dina rose @dinabeannn

2 weeks ago

hello from me, my coconut oil hair, hormonal breakouts, and incredibly close eyebrows🤓 the past few days have not been my best. my anxiety has been making a comeback. i’ve been stressed about my future. i’ve been emotional and moody. and the fatigue has been so. real. i used to get down on myself during times like this. how dare i have a few bad days? how dare i be HUMAN?! the audacity... but this time i’m trying to do things differently. i asked myself, “how would i treat a loved one if they were in my place?” i would be especially gentle with them. do kind things for them. remind them that life comes in waves & these feelings aren’t forever. i would give them the grace to not be perfect. to be human. i would be there for them. not tear them down when they’re already feeling low. so that is what i’ll do for myself. be there for myself🧚‍♂️ if you’ve been having a challenging day or week or month, i feel you. remember to be gentle with yourself. you’re doing the best you can. be there for yourself🦋 . . . what are some ways you practice self love & care during a funk?

22 Comments

hoorenon

dinabeannn

. . . . . #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #healing #wellbeing #meditation #natural #inspiration #holistic #mindbodysoul #wellnessjourney #blog #blogger #vegan #plantbased #yogaeverydamnday #balance #mindfulness #breathe #perfection #selflove

2 weeks ago

hoorenon

dinabeannn

#mentalhealth #mentalhealthawareness #mentalhealthmatters

2 weeks ago

hoorenon

wellnesswithmelina

Girl this was me the other week! And I talked about this in a podcast episode! It takes so much work to learn to be kind to yourself but having to slow down and practice self patience is worth it and helpful. It’s just a wave 🖤

2 weeks ago

hoorenon

mindfullyash

Love this!!👏 I’m doing a #selfcareseptember challenge on my page for some awesome prizes that are perfect additions to your self care routine! Would love for you to check it out 🤩💛

2 weeks ago

hoorenon

peruvianlily

Beautiful share❤️

2 weeks ago

hoorenon

c.giusti15

Needed this today!! Love and miss you!!! (And look forward to your posts every day!!!)

2 weeks ago

hoorenon

emily_salanger

💛💛

2 weeks ago

hoorenon

susan_mv

I am so here for this @dinabeannn and I feel every single word of this post deep in my soul🙏🏻💗💗💗

2 weeks ago

hoorenon

straussman

Wim Hof breathing!

2 weeks ago

hoorenon

bridemauro21

💜💜

2 weeks ago

hoorenon

itsbrittaniebaby

Thank you for this, Dina. You are not alone! I find that moving things around on my agenda, taking extra naps, and making sure to lean into my loving connections is how I practice self-care during a funk. 💕

2 weeks ago

hoorenon

kayleemk17

🙌🙌

2 weeks ago

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