Liz @lizlovesspin

1 weeks ago

Why do you workout? 🤔 • • Today I felt sluggish and soft from eating things I don’t normally the past few days. Even though I’ve come a long way, sometimes I fall back into deeply-engrained diet culture-y thoughts, like exercising extra to compensate for this behavior, as if it will magically fix the “problems”. • I’ve also had a few brutal days at work and when I get tired, I have less ability to regulate my moods and tend to grab quick, processed foods because I’m too burnt out to prepare anything. This then feeds the cycle: I feel worse physically and energetically, and I feel worse about my body image. • Enter @highridecycle . My place to escape all of this mental turmoil, a safe haven that doesn’t connect exercise to earning food or what you look like physically. I showed up to class tonight because I needed to snap out of it, get some of those good endorphins, and recenter myself. I smiled, laughed, and woo-ed with my community. @myrasabolesky taught a powerful, emotionally-charged ride that set me straight and I left remembering my self worth. • We’re all working through things and I know I’m not alone in thoughts like these. Some days will be easier than others, and that’s okay. Can you analyze the reasons behind why you show up on a bike, in a gym, or out for a run? Do you do it out of self-hatred + self-criticism, or self-love + release? I highly suggest finding a workout that is equally effective for your mental health as it is your physical health, because THAT shit is powerful + important. Thankful for you tonight, High Ride.

61 Comments

hoorenon

lizlovesspin

#bodyimage #selflove #selfcare #mentalhealth #workout #sweat #dietculture #fitness #fitnessinstructor #gymselfie #denverfitness #denver #colorado #spinclass #indoorcycling #highride #highridecycle #growth #mentalhealthmatters #selfworth #bodypositivity

1 weeks ago

hoorenon

larryeshade

Toes are cute🤟

1 weeks ago

hoorenon

kendalluh

You’re so powerful. ❤️❤️❤️

1 weeks ago

hoorenon

elorab_303hair

❤️❤️❤️

1 weeks ago

hoorenon

girlomthemountain

Yes girl!!! Stepping into the gym always helps! I work out for my mental health 💯!!! & I get to meet kick @$$ ladies like you!!!

1 weeks ago

hoorenon

loyo154

🙌🏻♥️

1 weeks ago

hoorenon

molls.jenkins

❤️❤️❤️❤️❤️

1 weeks ago

hoorenon

real_gym_legends

🔥WOW SEND ME📩 DM @FITNESS_WORKOUT_IG

1 weeks ago

hoorenon

miiiataylor

You look innnncredible🙌🏻 my motivation to get my mom bod in shape 😂

1 weeks ago

hoorenon

anna_vandy

👏👏👏👏👏👏👏👏👏👏

1 weeks ago

hoorenon

sarahdamico88

Love this!! This morning in class @raeehly said something that really stuck with me and is in alignment to what you are saying. She said “let the resistance heal you.” 😭😭 the past 6 weeks have been so tough for me as you know and I could not have gotten through them without highride and YOU inspiring me to heal and show up + be grateful for what my body can do instead of for what it can’t. I love you @lizlovesspin. ❤️❤️

1 weeks ago

hoorenon

madea_badea

Gosh I love you, your words are SO real and I appreciate you so much.

1 weeks ago

hoorenon

_martinainstas

Always an honor to woo next to you 💗 love our little community!

1 weeks ago

hoorenon

hannaedwardsen

Truuuuue 💜💜 love you, sis

1 weeks ago

hoorenon

alexandrabrink

Exactly. Love you!

1 weeks ago

hoorenon

1 weeks ago

hoorenon

taylorschueth

I couldn’t agree more!! 💕

1 weeks ago

hoorenon

megan_hansonn

Thankful for you and thankful for this message. 💕

1 weeks ago

hoorenon

angconnors

Perfectly said girlfriend 🙌🏼

1 weeks ago

hoorenon

lravve

Yes, yes and yes!!! 💜💜💜

1 weeks ago

hoorenon

melanielschneider

Thankful for you! Thanks for sharing ❤️

1 weeks ago

hoorenon

kenziejacobs5280

Yes! The above is why sometimes I have a good cry during the last hill climb 💪😂

1 weeks ago

hoorenon

myrasabolesky

Oh Liz ❤️I love you. Very thankful for you! My heart is very full after sharing that space with you tonight!

1 weeks ago

hoorenon

pinkpineapple.luxury_finds

Collab? DM @pinkpineapple.love 👗

1 weeks ago

hoorenon

lodiwerpa7

Collab? DM @dress_by_us !

1 weeks ago

hoorenon

lodiwerpa7

Collab? DM @dress_by_us !

1 weeks ago

hoorenon

mio.aubrey

You are on fire! 🔥 We would love to collab with you!

1 weeks ago

hoorenon

mio.aubrey

DM us @mionovaofficial ASAP!💋

1 weeks ago

hoorenon

fitmaricella

👌🏼💪🏼

1 weeks ago

hoorenon

the_look_within

To be better than I was yesterday❤️🤙🏼

1 weeks ago

hoorenon

allissa_benson

LOVE YOU

1 weeks ago

hoorenon

savannah_bushman12

Gorgeous!!😍

1 weeks ago

hoorenon

bruteimpactscout_jheyms

Collab? Dm us @bruteimpact.fashion😍

1 weeks ago

hoorenon

shoutout_gymlife

Wow beautifull 😍 send dm your pictures for post on our worldwide network

1 weeks ago

hoorenon

valerio_tons

Collab? DM @Shop.valerio✨❤️

1 weeks ago

hoorenon

andra_kidd

💯Liz! We were just taking about that this morning! :) we are so hard on ourselves sometimes. ❤️

1 weeks ago

hoorenon

taylor.r1

DM @Louissyrn.co to collab✨

1 weeks ago

hoorenon

realsugardaddy79

I need a loyal 💵and honest babe to spoil with my wealth because I’ve been hurt a lot on here I send one of my babe $5000 💵for the first payment 💰💯❤

1 weeks ago

hoorenon

bruteimpact_dominating

Collab? Msg us @bruteimpact.fashion!

1 weeks ago

hoorenon

zswim.keana

Collab? 😍DM @zaharaswim💕

6 days ago

hoorenon

iam.lilymac

Hello 👋 We would like to give you some of our jewelries for free. Kindly check your message request for an exciting offer. 💌

6 days ago

hoorenon

atboujees.corporate

Collab? DM @atboujees.style

6 days ago

hoorenon

valerio_yankees

Collab? DM @Shop.valerio✨❤️

6 days ago

hoorenon

agenciatagmf

Entre em contato comigo pelo direct por gentileza

16 hours ago

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