The first week of our new programming here @revl
.training is done and dusted and what a week it has been! I know there’s a few sore bodies from this first week and the increase in volume!
So I hope you’re rested, recovered and feeling ready to attack the week of training ahead!
Here is my top pick from this week’s programming...
For Time (45 min cap )
300 cal bike erg
100 DB clusters @22
*E5MOM - 200m run
(Can’t start again until both people are back from the run )
Time - 34:00
Done with the big man @harrisonlewis
#Sweat #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity