#youcandoit photos & videos

2 minutes ago

Day 2: Breakfast   It’s from Panera’s pick two menu,  Half a turkey blt with a half cup of broccoli cheddar soup with an apple on the side. Drink is a lemonade. Delicious         #smileinthemirror #onedayatatime #getfit #healthlifestyle #newstart #starttoday #donottry #youcandoit #healthyliving #lifeisbeautiful #liveyourbestlife #falltothefinish

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3 minutes ago

The Function of leadership is to Build more LEADERS , not Follower . 🏆 On A Mission To Build An Empire And Leave A Leagacy . 🥇😎 . DM if you want to be become aleader of my team . #success #funwithteam #inspirationalquotes #create . #lifegoals #are #youcandoit

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4 minutes ago

Start IMPLEMENTING A big mistake I made when I first started working out was spending too much time trying to research what would work best and reading articles instead of constantly IMPLEMENTING what I learned. I see many others make the mistake as well. Trying to make sure every single detail was perfect before they begin to take action on their goals. The problem with doing that is you are wasting time. You will get much farther along by just getting going then trying to get everything perfect. Also each of our bodies is unique and responds to training and specific foods different than others. Therefore one of the best ways you’ll learn what works best is through trial and error. So create a rough game plan. Don’t give yourself longer than a week. Figure out what workouts you are going to do, how to fit them into your schedule, how you are going to eat, etc. Then as time passes notice how your progress is and then make the proper adjustments. You’ll get much farther with IMPLEMENTATION than just “thinking about” what you should do 🔥

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6 minutes ago

“LEARN TO RELAX. YOUR BODY IS PRECIOUS, AS IT HOUSES YOUR MIND AND SPIRIT. INNER PEACE BEGINS WITH A RELAXED BODY.” @fireyoup 🔥

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6 minutes ago

Viernes 25/09/20 SE ESTRENA NUEVA CANCIÓN DE KAROL STEVENSON llamada "Bye"💚. Me sigo sintiendo muy emocionada y toda la vida me emocionará presentarles un nuevo tema, a parte de que es un TRAP,😀 es muy especial para mí y todo lo que hago, AMO hacerlo y AMO servir a Dios con todo. Ésta canción te dará un mensaje importante si estás pasando por un momento el cuál no deberías! Se que es difícil darle un STOP a los placeres carnales, y a simplemente todo lo que no agrada a Dios.. pero solo Él puede ayudarnos🤗 . Difícil PERO, NO imposible.. ¡Come on you can do it! #remember #God 's #love #iloveyou #newsong #new #nuevo #nuevotema #próximamente #pronto #coming #soon #youcandoit #wecandoit #adiós #byebyebye

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6 minutes ago

I realized that I haven’t posted a quad focused workout in a while so here’s one for you today BAYBEE‼️ I know most of you said you like glute focused lower body days more than quad but I’ll have to disagree with that one! I love focusing on my quads and watching them grow - because y’all know ya girl is trying to grow these bad boys! 🤪 Let me tell ya, your quads will burn with this one❕ Try these moves to get a quad focused lower body session in! 🥵 workout: 🤍4x15 dumbbell Romanian deadlift 🤍4x12 kettlebell “box” squat 🤍4x12 weighted reverse lunge 🤍4x12 kettlebell step up 🤍4x15 jump squats 🤍4x12 elevated goblet squat #fit #fitness #fitspo #workinprogress #gymlife #gym #youcandoit #gains #bulking #workout #health #workhard #fitnessgirl #healthylifestyle #girlswholift #getstartedwithfitness #lowerbodyworkout #blackgirlsworkouttoo #blackgirlswholift #gymjunkie #blackgirlfitness #legday #cutting #gymshark #gymsharkwomen #fitfam #blackgirlfitnessgoals #thighs #quads #homeworkouts

105
8 minutes ago

Everyday you have to wake up and work on your success story. Meaning everyday you have to wake up and GRIND! No more procrastination! Wake up and seek motivation! #successstory #motivation #youcandoit #ibelieve #affirmations #startnow

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10 minutes ago

#YoucanDOit ⠀ Is it harder to find clients now that business has moved to an online platform?⠀ ⠀ Client: ⠀ "I have my business that's is brick and mortar, during this time and I want to transition from a physical store to an online platform, but I don't know how?"⠀ ⠀ Some of us have felt the doubt, you keep saying to yourself that you don't know-how. Or maybe you're tired or you don't have the resources. Or maybe you're afraid of the situation outside. ⠀ ⠀ But this the new normal and we need to adapt to it. Yes, safety is always a must, but keep in mind that people are looking for the products and services you sell. ⠀ ⠀ When I started this business, I'd hear people talk about investing in a mentor for their business and to help them be better speakers and I'd think... Nah, I don't need that! I had just graduated Business College and I thought I knew everything. ⠀ ⠀ And, I did an OK job for the most part, but when I finally decided to invest in myself, apply to the Les Brown Institute to be trained as a better coach, corporate trainer, and speaker... WHOA! ⠀ Things changed, my schedule started to not just get booked but stayed booked. My income increased by 6x's in 12 months. I finally knew why everyone needed a coach and I would like to show you how my services can help you in this way as well. Book your free Goddess Clarity Business Call at:⠀ buff.ly/2Weu27R

01
10 minutes ago

#YoucanDOit ⠀ Is it harder to find clients now that business has moved to an online platform?⠀ ⠀ Client: ⠀ "I have my business that's is brick and mortar, during this time and I want to transition from a physical store to an online platform, but I don't know how?"⠀ ⠀ Some of us have felt the doubt, you keep saying to yourself that you don't know-how. Or maybe you're tired or you don't have the resources. Or maybe you're afraid of the situation outside. ⠀ ⠀ But this the new normal and we need to adapt to it. Yes, safety is always a must, but keep in mind that people are looking for the products and services you sell. ⠀ ⠀ When I started this business, I'd hear people talk about investing in a mentor for their business and to help them be better speakers and I'd think... Nah, I don't need that! I had just graduated Business College and I thought I knew everything. ⠀ ⠀ And, I did an OK job for the most part, but when I finally decided to invest in myself, apply to the Les Brown Institute to be trained as a better coach, corporate trainer, and speaker... WHOA! ⠀ Things changed, my schedule started to not just get booked but stayed booked. My income increased by 6x's in 12 months. I finally knew why everyone needed a coach and I would like to show you how my services can help you in this way as well. Book your free Goddess Clarity Business Call at:⠀ buff.ly/2Weu27R

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11 minutes ago

Your community should keep you accountable and lift you up! #IAmMighty ⛰️

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11 minutes ago

I’m about to reveal the nitty gritty of my Lyme journey. Join me in the bathroom and I’ll share more.... #truthbomb 💣 . . . . #lymedisease #itsajourneynotarace #healingjourney #youcandoit #littlebylittlewitherika #coffeeenema #sauna #wellnessjourney #naturalliving #momlifebelike

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12 minutes ago

@mishka_niki Прошла фотосессия (типа ) и у меня много материала 😆

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14 minutes ago

Taking time for yourself is important! Ask me how you can take it step by step by in our new WELLNESS ACADEMY ..... you will be amazed of what a difference this will make in your life .. from mindset... to nutrition ... to your at home workouts... come on what are you waiting for... ASK ME and let’s set you up for the second academy starting in October. #takecareofyourself #selfcare #youcandoit #yougotthis #nevergiveup #keepgoing

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15 minutes ago

OREO!!!! . My girls...oh my girls!!! I am so grateful for these 2 beautiful souls!!! They are such a blessing to my life! Who woulda thunk it!?! . Happy birthday @sucha_vibrantthing you’re AMAZING!!! Such an incredible human inside and out! 😍😍😍 . One of the sweetest souls I know! #peoplemag @people @peopletv @queendalez #sisterfromdifferentmother @lvfttraining #yellow #beautifulladies #jfkairport #birthdaygirl 👑

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15 minutes ago

It’s Taco Trivia Tuesday! Every Tuesday, we want to test your knowledge in how well you know your Daygo history and statistics. Feel free to share our account with anyone who wants to know more about our services. Housing and financial capabilities are just one of the great support programs we offer. Go ahead and hit that follow button, scan that QR code and don’t keep us a secret. You won’t regret it!. Daygo Trivia: Who came up with the city name San Diego? Named after San Diego Bay, which had been rechristened by Vizcaino in 1602, in honor of the Franciscan, San Diego de Alcala de Henares, whose name was borne by his flagship. In addition, San Diego was also the first place Europeans settled and was coined “The Birthplace of San Diego” . . Join us at our upcoming free 1 hour webinar Homebuyer 101- Squashing the Myth on Thursday September 24th at 2pm . Here at the Urban league San Diego County, our mission is to empower families with education to break the cycle of poverty amongst African American and underserved population. Register online at our website www.sdul.org . #urbanleaguesandiegocounty #sandiegohousing #rentinsandiego #breaktheglassceiling #generationalwealth #racialinequality #generationalwealth #homebuyereducation #youcandoit #dreams #investments #breakthecycle #achievesuccess #strengthinnumbers #dismantlethesystem #freegame #gametime #racism #financialcapability #education #financialliteracy #financialfreedomhappyhour #successiskey #housingsd #sandiego #believe #cityheightssd #sandiegostate #ucsd #sunnysandiego

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15 minutes ago

ABSOLUTELY NO limiting thoughts or beliefs over here 💭 #youknowwhatitis

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17 minutes ago

𝘾𝙖𝙧𝙗𝙨 𝙑𝙨 𝙆𝙚𝙩𝙤⁣ ⁣ 𝗜 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿 𝘀𝗼𝗺𝗲 𝗱𝗮𝘆𝘀! 𝗕𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝗜’𝗺 𝗹𝗶𝗸𝗲 𝗛𝗲𝘆 𝗚𝗶𝗿𝗹!! ⁣ ⁣ 𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗹𝗮𝘀𝘁 𝟭𝟬𝟬 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗿𝗲𝗳𝗼𝗰𝘂𝘀 𝗺𝘆 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗻 𝗺𝘆 𝗴𝗼𝗮𝗹𝘀. 𝗪𝗵𝗼’𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲? ⁣ ⁣ 𝗕𝗲𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗶𝘀 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻, 𝗯𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗾𝘂𝗶𝘁! 𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀! 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗮𝗱𝗱𝘀 𝘂𝗽 𝘁𝗼 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 & 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗯𝗮𝗰𝗸 𝗮𝘁 𝘁𝗵𝗼𝘀𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗳𝗮𝗿 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗲. ⁣ ⁣ 𝗜'𝗺 𝘀𝗼 𝘁𝗵𝗮𝗻𝗸𝗳𝘂𝗹 𝗜 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗼 𝘁𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁! 𝟭𝟬𝟬 𝗱𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝘁𝗼𝗱𝗮𝘆 𝘆𝗼𝘂’𝗹𝗹 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱. ⁣ ⁣ 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁/𝘁𝗶𝗽𝘀 & 𝗳𝘂𝗻 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆𝘀! ⁣ 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤! • • • • • #transformationtuesday #transformation #transformations #ketotransformation #fatlossmotivation #fatlossjourney #fatlossprogress #fatlosstips #fatlosstransformation #fatlossgoals #motivation #motivationnation #motivation 💪 #motivationtuesday #fitnessjourney #healthandwellness #beforeandafter #beforeandduring #fatfueled #ketoliving #healthjourney #youcandoit #staypositive #dontquit #motivating #motivate

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17 minutes ago

RAMBLING THOUGHTS? “The journey isn’t about becoming a different person. It’s about loving who you are right now.” ~ Suzanne Heyn Those often-rambling thoughts in our mind can take us down that low, familiar road of no change and “more of the same” thinking and behavior when it comes to achieving our weight loss goals. And yet, it’s crucial to change that mental chatter to improve our lives. Know that your mind is always looking for solutions to problems, and it typically wants to use prior solutions (whether helpful or not ) as a first solution. However, self-inquiry can help you uncover your feelings and events that have led to using food as a solution. Hypnosis will help you make these changes quicker, easier, and more enjoyable. Join the next Empowered Women’s Weight Loss group and find out how you can transform your life. Integrity Coaching & Training Systems’ Empowerment groups help people build lifelong connections, a sense of community, support, friendships and accountability in achieving your goals. #empoweringyoutosucceed

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17 minutes ago

April 1st 2020 is a day that will forever play in my mind. The day i felt at my lowest with my wellness business. I had slid so far back & let so many external factors take over. I honestly didn’t know how i could ever move forward with my business, and ALMOST threw in the towel. ⁣ ⁣ I felt defeated & frustrated.⁣ I was unsure & scared.⁣ I didn’t believe i was worthy of being a SAHM & still providing for our family financially.⁣ ⁣ But on that day, i made a decision.⁣ A decision that, if i would have made years prior when i first started, I’d probably be in a different place than i was that day.⁣ ⁣ On April 1 2020, I made the decision to commit 110% — a decision to stop playing small, stop “faking it till i make it” && to start to treat my homebased business as exactly that, A BUSINESS: doing all things consistency, instead of just sometimes doing some things. To stop hiding behind my insecurities & fears, and simply talk about it more. To assess & revamp how i was using social media. All in all working it in a way that feels more authentic to me.⁣ ⁣ It’s been challenging.⁣ I’ve had some set backs.⁣ i also have rebuilt, and regained my passion.⁣ ⁣ I know 2020 has been a hard year. We have all felt it in so many different ways. What I’ve learned is sometimes we have to hit rockbottom before we actually commit to making a change, no matter what that change may be. Friend, you have so many people in your corner cheering you on. They know it’s been hard, and they are ready to support you in that decision you’re anxious about making. Sometimes the decision we’re hesitant to make, becomes the biggest blessing in our lives.⁣ ⁣ If you’re feeling defeated, go spend some time feeling in Romans 5:1-5, and revisit often❤️

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22 minutes ago

This shot is special to me for a few reasons. Mainly because @thebookofsammy urged me to experiment with different looks as a way to be FREE. COVID started and like many of us, work stopped, the mood of the world was dark and finding something to channel my creative energy toward was non existent. If you know Sam, he's NEVER short of positive energy so, he got back into photography after MANY years of not picking up a camera. This was the first shot and ironically it was on a bright backdrop, which is basically the mood he ALWAYS exhibits: A ray of light. . . Sending you all some light this week. . . 📷 @thebookofsammy (YOU are A LIGHT )

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44 minutes ago

No hay peor ciego que el no quiere ver 🖤 En esta vida hay 2 opciones: 1.Esperar que te caiga del cielo lo que esperas, cosa muy difícil que suceda! 2.Tomar las riendas de tu vida y hacer vos los cambios que necesitás!! #loveyourself #youcandoit #fit #fitness #fitgirl #fitnessgirl #fitnesslife #integralfitness #lovefitness #foreverfit #chicafit #vidafit #vidasana #me #myself #goodvibes

60
50 minutes ago

Que rico seria si todas las cosas pasaran como uno las piensa 😊 Que rico seria si las personas te dijeran solo lo que quieres oir😏 Que rico seria que de la nada te llevaran a donde quieras ir 🥺 Que te rico seria si se tomaran el tiempo de entender que necesitas tiempo😔 Que rico seria si notaran que a veces ni estando se nota que estan 😣 Que rico seria poder dejar de pensar en lo que otros necesitan porq otros empezaron a pensar en lo que necesitamos🤔 Que rico seria si las personas reaccionaran como espero sin tener que morirme esperando 🙁 Que rico seria que realmente escucharan cuando hablas sin olvidar que hablaste🤗 Que rico seria si todo trabajo te diera los resultados que buscas sin haberlos trabajado 🤩 Que rico seria tener todo pero la verdad es que no damos nada , no damos momentos , no damos sorpresas , no damos valores , no damos atención, no damos emociones , no damos apoyo, y menos damos lo que debemos para obtener lo que queremos .Así que antes de ponernos a pensar en como nos gustaría que pasaran las cosas pongámonos a hacer que las cosas pasen como nos gusta 🥰😘 . . . #makethechange #bedifferent #stopwaiting #youcandoit #fightforit #nofearallowed #entrepreneur #bossgirls

80
4 hours ago

The Perfect stack to keep your fitness goals moving forward!   Isolicious is a Grass Fed Whey Protein Isolate protein shake that taste delicious! Hypercuts provides the ultimate thermogenic experience; Increased energy, enhanced mood, appetite control and focus.   Multi Elite is a Whole Food Multi Vitamin plus so much more; Echinacea, Elderberry, Vitamin C and a full serving of Greens per 3 tablet serving! www.ctdsports.com

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Top photos & videos on #youcandoit

Yesterday

🎨: @happynotperfect 🌟 Even when things are hard, you still make it through. Your resilience is a testament to your strength. 💪💕 Keep going #yougotthis 💖 . . . . . . . . . . . . . . . #dontgiveup #keepgoing #youcandoit #mondaymotivation #youcandothis #selfcare #takecare #takecareofyourself #selfcompassion #compassion #resilience #perseverance #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #strength #overcominganxiety #selflove #anxietytips #motivation

2.7k24
22 hours ago

Another weird week. I don’t know? Possibilities are high. 💛 Odd, disturbing world news, personal losses, small and large disappointments. Intermixed in there? Sparks of joy and surprise. Sweet new routines with the people I hold most dear. 💛 Ride the waves. Stay focused on what you can do that makes you feel most like yourself. Return to it and again and again. #parscaeliwords

4.9k72
5 hours ago

Elsk deg sjølv❤️ Du, ja du som leser detta! Du er perfekt, du er unik, du er akuratt den du skal være! Vær stolt av deg sjølv, og alt du har fått til! Du er fantastisk, og de må du aldri gløyme! Elsk deg sjølv❤️ De er so viktig å hukse på at vi alle er bra nok! De er ikkje alltid so lett, so her er ein liten påminnelse til deg! DU ER BRA NOK. Og ALDRI la nåken fortelle deg st du ikkje er de. Eg har jobba lenge og hardt (og jobba fortsatt ) med meg sjølv, for å klare å sjå at eg er bra nok! Eg er god nok! Eg er nok! De har ikkje vært enkelt, men eg har endelig komt meg til ein plass i live der eg klara sei «eg er bra nok» og faktisk meine de! Soklar har eg dagar (de har vi alle ) der ting ikkje er like lett, men eg jobba meg gjennom, og kjem sterkare ut på andre siden!❤️ DU ER BRA NOK. — — — — — — — — — — — — — — — — #branok #duerbra #duergodnok #duerbranok #duerbest #elskdegsjølv #youareenough #youarebeautiful #youcandoit #duklarerdet #loveyourself #love #selflove #viktig #tropa ̊degselv #jente #blond #fall #girl #lace #outfitoftheday #photooftheday

12720
7 hours ago

And again... the world looks better ups and down

1807
8 hours ago

“never give up on something you really want; it’s difficult to wait, but more difficult to regret” 💫⁣ ⁣ i’m feeling kinda demotivated at the moment with the new algorithm impacting my engagement and at times feel as though i should give up. however it’s important to remind yourself that you are more than just a number (whether that be in following, grades, weight ) and that if you put your heart and soul into something, you’ll achieve the results you want in time 💓⁣ ⁣ i’m going to start putting more effort into showing who i really am online which is faaaaar less serious than i may seem, and spend more time focusing on creating content that makes me happy. i encourage you all to do the same and if anyone ever needs a chat or is feeling demotivated my dm’s are always open 🌞 . . . . #motivation #motivationalquotes #givingup #dontgiveup #youcandoit #blazer #isawitfirst #isawicons #isawthesign #selfcare #positivethinking #positivethought #positivemindset #lilacblazer #blackdress #lbd #positivequotestoday #dailymotivational #motivationalsayings

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