#transformation photos & videos

just now

✅before and after✅... what a retouch and glaze can do every 6 weeks is unbelievable🧐This girl rocks blond year round🤍 #blond #blonde #blondehair #platinumblonde #platinumhair #salonjadetr #tomsriverlocal #tomsrivernj #oceancountynj #monmouthcountynj #nj #jerseyshore #njsalon #njstylist #beforeandafter #transformation #thursday #thursdayvibes #satisfying

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The Halo Lift is a “Game Changer.” Removing the excess skin and fat of the abdomen combined with the “Internal Corset” procedure to tighten the abdominal wall transforms the body. Feminine curves are highlighted together with a tighter core and a well defined athletic abdomen. Additionally, the thigh lift together with the buttock lift smooths out the appearance of cellulite and creating a sleek and sexy silhouette. #bodybyfarber #halolift #abdominoplasty #tummytuck #abdominoplastybocaraton #beach #beachbody #summer #abdominoplastypalmbeach #abdominoplastyfortlauderdale #abdominoplastymiami #bocatatonplasticsurgeon #palmbeachplasticsurgeon #palmbeachplasticsurgery #miamiplasticsurgeon #fortlauderdaleplasticsurgery #weightloss #transformation #transformationthursday #transform #transformations #transformationjourney #tummytuckpalmbeach #tummytuckfortlauderdale #tummytuckmiami #bocaraton #palmbeach #fortlauderdale #delraybeach #miami

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Hoy queremos contarles la razón de por qué la nueva colección está representada con la mariposa 💛 Para mí, la mariposa es una criatura fascinante y puedo ver en ella lecciones para nuestro crecimiento y transformación personal. Más que nada, puedo ver como nuestro pasado o las circunstancias más difíciles, no determinan nuestro futuro. La mariposa tiene cuatro etapas de vida: el huevo, la larva (oruga ), la crisálida, y la adultez. Entonces, metamorfosis es un cambio de estado a una forma más allá de la forma anterior. La oruga sufre un cambio de estado que la lleva a ser algo más allá de lo que era. De igual forma las circunstancias difíciles de nuestra vida o los cambios que tenemos que hacer nos ayudan a ser mejor, a evolucionar y siempre debemos verlos con esa actitud... Sin cambios no hay mariposa. Es hora de entrar en el proceso de metamorfosis. y tú ¿Como afrontas los cambios? Nos gustaria mucho conocer tu opinion. 👇👇 #martamaraccesorios #transformation #transformacion #cambiayvive #actitudpositiva #mariposa #cambiospositivos #actitud #resiliencia #cartagenadeindias #colombia

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Get Your Ticket: [Link In Bio] https://www.cooh.co.uk/events PRAISE IS WHERE GOD DWELLS Judah became [God’s] sanctuary (the Holy Place of His habitation ), and Israel His dominion. Psalm 114:2 We are only two days away from our fifth birthday in ministry and we are inviting you to join us as online as we share stories of God’s goodness even in this hour. We pray as you join you are encouraged and reminded that even though we might not see it or feel it God is still at work 🙏🏽

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Stillness is still productivity. 🧘🏻‍♀️ Did you know that: ✨It’s estimated that 200–500 million people meditate worldwide. ✨Meditation can reduce the wake time of people with insomnia by 50%. ✨Mindfulness meditation can reduce symptoms of post-traumatic stress disorder 73% of the time. ✨Practicing meditation can increase your attention span after only 4 days. Practicing mindfulness through meditation can drastically change the way you process emotions and perceive the world. Even 5 min a day can make a huge difference. 💫 What are some of your experiences with meditation? #TheMysticalSecret #Mindfulness #MoodPhoto #NatureLoves #Meditation #SelfCare #SpiritualHealing #Transformation #MentalWellness #Spirituality #LoveYourself #BodyAndMind #IntuitiveHealing

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✅ Follow us @uni .faith ✅ God has been, is and will be with you all the days of your life, never doubt it and even if the struggles are great, always remember that the blessing will be immense. Have a nice morning, noon and night 😀. @uni .faith . --- Do not forget--- . 🔔 Turn on notifications ⭐️ Save and share this post ✅ Follow us @uni .faith 🔹 God bless you 🔹 . . . . . . . . . . #godisfaithful #depression #god #universityoffaith #unifaith #anxious #faith #trust #family #perseverance #motivation #lovequotes #godiswithyou #motivationalquotes #salvation #wordoffaith #bible #strength #thursday #transformation #bibleverses #newlife #godisgood #christianquotes #christianposts #gospel #godislove #godsword

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1 minute ago

Yes I did ✨ If I did it, so can you! Did I ever tell you how I felt before? The picture on the left says it all. I used to eat really bad and I had a super bloated stomach, and did not have a balanced digestive system. Feeling so low on energy and not feeling confident at all. I focused on becoming better by eating healthier and exercising, little by little. I now feel amazing. At 36 years old and a mom of 3 kids I’m in the best shape but more importantly I feel better than ever. I have the energy to workout, to run my business and best of all keep up with my 3 very active kids 😜. The best part, my self esteem is just right, I feel worthy, happy, positive and I want to spread that with you. If you’re ready to start your journey to a healthier and happier life, the link is in my bio. ✨ #fitmom #journey #lifestyle #healthy #happy #transformation #goals #gains #momof3 #beforeandafter #lifestyle #activelifestyle #gains #selflove

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1 minute ago

Transformation 1,2🧚🏾3🤣😘 . #levelup . #motd #makeup #transformation

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1 minute ago

I didn’t choose the thick thigh life... it chose me👻👻👻 About to walk and take the kids to a trunk-or-treat our city is putting on! Babies are excited! 🎃🖤👻

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💎 Vorher / Nachher 💎 Hier haben wir mit einer feinen Strähnen Technik gearbeitet um die vorherigen Flecken ( fremd arbeit ) raus zu arbeiten 🙏🏼 zum Schluss haben wir das ganze veredelt 💎 Mit viel Geduld und liebe zum Detail haben wir die Kundin glücklich gemacht 🥰🙏🏼 . . . . @lorealpro @andremaertens . . #aalen #salon #capelli #blonde #blondehair #highlights #beautiful #coloring #hairstyle #hair #haircut #haircolor #hairstylist #beforeandafter #change #lovemyjob #perfect #aroundtheworld #instagram #instagood #instadaily #facebook #follow #notfilter #happy #girl #love #work #inspiration #transformation

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1 minute ago

@r .ay.y has been putting in that WORK! Signing on for her 4th round of @shuffleshred .... she is seeing AMAZING results.🤩 . We love having you in the family Ray, thank you for being such a loyal friend and Shred Army Member! ❤️ . Link in bio to join! Doors close tomorrow (October 30th ) at midnight! ⚡️

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1 minute ago

#throwbackthursday Pre-kids weight (sigh ) 😂😏 Its ok, working my way back one step at a time. Def have to learn to be VERY patient! 😂 . . #weightlossjourney #weightloss #ketolifestyle #ketoideas #keto #lowcarb #transformation #fattofitjourney #fattofit #weightlosstransformation #weightlossgoals #fittofattofit #throwback

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1 minute ago

Resurge helps you restore deep sleep which aids in weight loss, activating metabolic activities, triggering fat burn and reversing the effects of aging in just few days. It’s 100% natural FDA approved and GMP certified. Get more info from link in BIO @resurge_supplement_ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #bhfyp

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1 minute ago

This lady at Costco looked at the cart and said, “looks fresh!” Yes!!! Something I wasn’t expecting on this cleanse was to transition to raw vegan afterward. The more I’m learning about raw food, the more it makes sense to me. Why wouldn’t you want the freshest food going into your body? Cooked food is just getting further and further from being picked off the vine. How long has that meat been dead? I completely understand this not being a lifestyle for everyone. I’ve been thinking of trying to coach ppl who want to transition their diet or lifestyle in a big way. There are so many thoughts and feelings that go with that, which is something I am 💯 qualified to help with. I’m excited for these new thoughts. Sending out love!

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1 minute ago

TRANSFORMATION Left pic 2019 in @therealtechnician hotel room check in Las Vega @mrolympiallc and right pic check in with the Boss again one year later same amount of days out before show 2days out on both pics #commitment #desire #excellency #granite #transformation #teamextreme #x3britishchampion #x3peat @10xathleticusa @boditronics @lifefooduk @onepeloton @lorisian_uk @extremenutritionstore ⚠️My subscription page is coming soon make sure you subscribe for latest information on nutrition, training videos , Supplement protocol, unseen footage exclusive to members only.

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2 minutes ago

Resurge helps you restore deep sleep which aids in weight loss, activating metabolic activities, triggering fat burn and reversing the effects of aging in just few days. It’s 100% natural FDA approved and GMP certified. Get more info from link in BIO @resurge_supplement_ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #bhfyp

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2 minutes ago

Salve comunidade psiconauta,firmeza? Somos uma nova produtora de eventos voltado para o psyTrance em Fortaleza\ Ceará. Em Breve iremos dar destino ao nosso primeiro evento "Metamorfose ShowCase" e queremos que todos estejam preparados para esta transformação! Metamorfose significa mudança,é a trasmutação de um ser em outro. De uma forma em outra. É exatamente oque queremos apreciar neste momento de transição de 2020 para 2021,traremos uma alteração de personalidade,aparência,modo de pensar,caráter e libertação. Você vem? #EmBreve #Metamorfase . .. . Sigam: @metamorfose .fortaleza Apoio: @coletivoartranced CEO: @netosousa60 CEO: azura_danc Art: @Vjpeckman . . . ----------------------------------------------------------------------------- Save psychonaut community, firm? We are a new event producer focused on psyTrance in Fortaleza \ Ceará. Soon we will be heading to our first event "Metamorphosis ShowCase" and we want everyone to be prepared for this transformation! Metamorphosis means change, it is the transmutation of one being into another. In one way in another. It is exactly what we want to appreciate in this moment of transition from 2020 to 2021, we will bring about a change in personality, appearance, way of thinking, character and liberation. You come? #EmBreve #Metamorphase . .. . Follow: @ metamorfose.fortaleza Support: @coletivoartranced Art: @Vjpeckman . . . #Metamorphosis #newproducion #Fortaleza #musica #culturapsyco #trance #transformation #psychonauts #art #Embreve #metamorphase #daytime #noturnSalve comunidade psiconauta,firmeza? Somos uma nova produtora de eventos voltado para o psyTrance em Fortaleza\ Ceará. Em Breve iremos dar destino ao nosso primeiro evento "Metamorfose ShowCase" e queremos que todos estejam preparados para esta transformação! Metamorfose significa mudança,é a trasmutação de um ser em outro. De uma forma em outra. É exatamente oque queremos apreciar neste momento de transição de 2020 para 2021,traremos uma alteração de personalidade,aparência,modo de

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2 minutes ago

Resurge helps you restore deep sleep which aids in weight loss, activating metabolic activities, triggering fat burn and reversing the effects of aging in just few days. It’s 100% natural FDA approved and GMP certified. Get more info from link in BIO @resurge_supplement_ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #bhfyp

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2 minutes ago

Yo Mr Dads 🧔🏽🧔🏽🧔🏽 Don’t be afraid of connecting emotionally to your kid. Right now I’m in the sweet spot where my son is still just an infant baby. How acceptable is it though to give him comfort as he grows into a toddler, without being too ‘emotional’? I grew up in a generation where real men don’t do this and the mum does it. But times change, so, we evolve too. What would you rather? The boy will find a way of filling a would be void. Rather it be his solid, secure, stand up, 10 toes down, front line, funny Father than anything else... Hugs are better then drugs. I like that. 🤓🤓🤓 🧔🏽👶🏽🎯💯 Thanks @_grobrain

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2 minutes ago

Same shirt used to be skin tight on me... I was an XL (on a good day ), up to a 2XL sometimes, and now I’m a M. A MEDIUM!! I’m so thankful 🥺💜 ———————————— #transformation #weightloss #weightlossjourney #wls #wlsphotochallenge #wlscommunity #wlsjourney #happiness #happy #transform #shrinking #newme #newlife #vsgjourney #vsgtransformation #vsgbeforeandafter #vsgsupport #happyday

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2 minutes ago

Bringing home the green! I welcomed some new plant friends into my space this week. Amidst the tumult and shift happening in my life right now, it seemed a small, but mighty act to surround myself with more green and life and growth. And even beyond that powerful symbolic meaning, the plants are helping me beautify my home and clear the air — literally. I know the world is shifting and changing for all of us at the moment — in different ways, and in common ways too. It can feel overwhelming and daunting to navigate sometimes. For me, my personal space has been a central focus in recent months, for so many reasons. I’ve used some of the unwanted (and sometimes wholly nightmarish ) upheaval of my own life and home during quarantine to reimagine the function and flow of my living space. I’ve used it as an opportunity to clear out some things, to restructure some things, and to invite in new things. It’s a reorganizing of my life and mind as much as it is a reorganizing of my home. Some of these shifts are LONG overdue. They are still very much in process and are opening things up for me in some profound ways. And as exhausting as transformation can be, I’m also feeling clearer and readier, and even excited at times, for what’s to come. And so I’m grateful for little things — like a few new house plants, and that lovely outdoor shift into cooler, crisper fall weather — that make it easier to breathe through the bigger things. 💖🌱🙏 . . . #green #plants #air #flow #clearing #reorganizing #indoorgarden #garden #beauty #healing #light #movement #shift #stress #renewal #growth #transformation #curiosity #counseling #coaching #mentalhealth #support #empathy #community #selfcare #nourishment #food #relationship #change #attuningforks

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2 minutes ago

💥💥Transformation Alert💥💥 @frank .and.lime did an amazing job with this transformation. We have some amazingly thoughtful guests! This one took his hair with him to donate ❤️❤️ #longhair #shorthair #transformation #supportyql #throwbackthursday #tommyguns #hircut #mensgrooming #yql #weloveourguests

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2 minutes ago

Sweat is dripping, heart is racing, heavy breathing! Ya’ll it doesn’t get easier .... you get stronger #strongwomen #fitnessmotivation #fitnessjourney #fitmom #motivation #hardwork #hardworkpaysoffs #bossbabe #bosslady #bossmom #weightlossjourney #weightloss #transformation

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2 minutes ago

Happy #tbt everyone! I had a request for Just To Be Close. I love when then sing #acapella 😍 From 1996 to 2014, thanks to Hannah Pengi for the #bsbcruise video. Hope y’all have a great night! 🤗 #throwbackthursday #throwback #backstreetboys #bsb #transformation #ktbspa

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3 minutes ago

My clients are real life mermaids 🌊🐚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wellahairuki @wellahair @ghdhair @olaplex #blondehair #platinumblonde #whiteblonde #balayage #blondebalayage #wella #hairinspo #transformation #hair #hairdresser #hairstylist #hairgoals #behindthechair #askforwella #colour #hairinspiration #olaplex #beachywaves #ghd #createdblondes

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7 minutes ago

Transformation Friday 💥 @mielikaleviston ✨ ⁣ This HOT Mumma won my last six week online coaching GIVEAWAY! ⁣ Currently FOUR weeks in and she has remained on high calories and ABSOLUTELY killing it!! ⁣ So far she’s down 2.8KG and we’ve still got TWO weeks to go! ⁣ Remember... ⁣ It all comes down to how bad you want it though! I can guide you and teach you as much as possible, but you need to work for it. ⁣ This girl has never given up, she has mastered flexible dieting and now that the gym has opened she’s been smashing it!! ⁣She’s been in at @s .w.e.a.t.y_af giving it all she’s got and I couldn’t be prouder! 😍 Looking for an online coach that offers a hands on approach? ⁣ Teaches you how to flexible diet? ⁣ But most of all... show you how to make this a lifestyle ❤️ ⁣ Weight loss should be a journey you enjoy, not hate. Your body and mind are the most amazing things you own. ⁣ Remember, you’ve got this. ⁣ It all comes down to you ❤️✨ SUMMER 💥 ••••••••••••••••••••••••••••••••••••••••••••••••••••• ⠀⠀ ONLINE COACHING: HEALTH, FITNESS & MINDSET ⠀⠀ www.kirstenashleapersonaltraining.com ⠀⠀ ••••••••••••••••••••••••••••••••••••••••••••••••••••• ⠀⠀ #mindset #progressnotperfection #transformationchallenge #fitgoals #healthylifestyle #health #nutrition #exercise #weightlosstransformation #weightlossjourney #strong #instatransformation #workout #fit #progress #fitness #motivation #gym #fatloss #transformation #healthy #weightloss #healthyliving #muscle #beforeandafter #fitnessmotivation #onlineclient

180
1 hour ago

My gorgeous bride Sukhi 🧡🧡 Loved dolling her up 🧡🧡 Had such an amazing time with her and her family 🧡🧡 For bookings message me 🧡🧡 Products used 🧡🧡 Brows - @itcosmeticsuki @itcosmetics brow power Shadow - @hudabeauty topaz Mascara - @rimmellondon Moisturiser - @clinique moisture surge Primer - @urbandecay all nighter face primer Mac - @maccosmetics prep + prime essential oil Foundation - @hudabeauty faux filter foundation Corrector - @lagirlcosmeticsuk orange corrector Concealer - @tartecosmetics shape tape concealer Contour - @morphebrushes contour stick Powder - @hudabeauty easy bake loose Blush - @nudestix nudies bloom Bronzer - @toofaced soleil bronzer chocolate Highlighter - @__dollbeauty_ doll light Lips - @hudabeauty lip set Setting Spray - @anastasiabeverlyhills dewy set setting spray 🧡🧡 #wedding #instalike #party #instalove #instadaily #lashes #dress #likeforlikes #venue #flower #likes #glowup #makeupcollection #makeupcosmetic #tutorial #eyetutorial #explorepage #bridalhair #summer #indianbridal #bride #skincare #transformation #makeuplooks #lookoftheday #curls #hairtutorial #highlighteronfleek

5423
3 hours ago

You gotta hustle for the muscle.

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Top photos & videos on #transformation

2 hours ago

PSA: know your worth and love yourself through it all!!!!! ⁣ ⁣ this has been a year of metaphorical slaps in the face, but the one thing that’s stayed consistent is the love I have for myself.⁣ ⁣ sometimes it’s easier to feel that love and other times it can be tough. but being there for yourself, showing up for yourself, and truly taking care of yourself is a HUGE priority.⁣ ⁣ you matter—⁣ ⁣ so you’ve got to treat yourself like you do.⁣ ⁣ life changes so fast, people come and go, jobs change, relationships change, and all of these things aren’t in our control.⁣ ⁣ but something we can control is the love and care we show ourselves.⁣ ⁣ be consistent in your self love...it’s the basis for everything else 🥰❤️⁣ —⁣ #weightloss #weightlossjourney #weightlossmotivation #weightlosstips #weightlosstransformation #transformation #transformationtuesday #100lbsdown #plussize #plussizefitness #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #fitlife #workout #workoutmotivation #homeworkouts #legday #bootyworkout #weightlossdiary

3.8k117
3 hours ago

Helloooo la team vous allez bien ? . . Ce soir j’ai fait un pavé de saumon avec un poireau à seulement 430 Kcal 😱. . Les ingrédients pour 1 personne : - 1 pave de saumon 100g . - 50g de pâtes crues . - tomates cerises . - 1/2 poireau . - de la mâche . - sel poivre . - concentré de tomate . - 1 Cc huile olive . . Retrouvez les étapes de la recette sur le site et l’application mobile fitness et calories . . Téléchargez l’application fitness et calories sous iOS et android elle est entièrement gratuite . . Vous aimez la recette ? Cliquez sur j’aime et laissez un commentaire. . Bon appétit .... Damien . . #healthy #healthyfood #legumes #bienmanger #mangermieux #mincir #fit #fitness #motivation #musculation #recette #recettehealthy #eathealthy #regime #regimeuse #perdredupoids #weightloss #diet #saumon #tomate #transformation #instafood #mangersainement #calories #dietetique #nutrition

1.2k31
45 minutes ago

Mirror pics are all i really have time for these days..I’m trying 😂 Been really busy with new clients and some other business ventures I’ve been working on and boy is it hard to find time to take pictures of myself to post but I want to be better about posting updates 😅😂❤️ i love you guys and thank you so much for your continued support ❤️ • • • • • #goals #ryderwear #gains #fitgirls #flex #fitnessblogger #fitjourney #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #transformation #bodybuilding #strongissexy #girlbosshustle #bootyhustle #bootyscrunch #bikinigirl #bikinicompetitor #npc #iam1stphorm

56314
2 hours ago

winners never quit and quitters never win 💪🏼

1287
5 hours ago

When someone tells me “Yea I just cut all my carbs out so I’ll definitely lose weight!” 🐸🍵⁣ •⁣ •⁣ •⁣ •⁣ Oh yea? Tell me more on how that is working for you?⁣ ⁣ Carbs are not your enemy!!⁣ ⁣ I hear from multiple people on a daily basis that “carbs are bad” and “Keto will help me lose weight”⁣ ⁣ These two statements are the biggest misconceptions EVER.⁣ ⁣ It’s about how many calories you take in per day not about the certain food group in itself.⁣ ⁣ You can eat a surplus of calories by just eating veggies!!! That’s why some vegans or vegetarians don’t actually lose weight and just get skinny fat. ⁣ ⁣ So don’t be scared of carbs and track your calories per day!⁣ •⁣ •⁣ •⁣ •⁣ Do you need guidance and accountability on how to shred or bulk while your getting ready to go back into the gym or if you already back in and trying to get in the best shape of your life? If so, feel free to email me or fill out my Jot form in my BIO to get started on a 12 week program! Each program is customized for YOU and YOUR individualized goals. You will have access to my WhatsApp group for contacting me and details on your nutrition and training. ⁣ ⁣ Make sure to check out - www.laurentaylortraining.com ⁣ ⁣ #transformation #weightloss #shred #bulk #onlinecoaching #motivation #legday

1.1k62
3 hours ago

Can you delay instant gratification⁉️⁣ ⁣ If we aren’t where we want to be in terms of nutrition, bodyweight, bodyfat, and mental state, getting there is going to take a change in our behaviour⁣. ⁣ It may take a change in our daily habits ..⁣ which requires us to say NO ⁣ ⁣ No to ourselves, our current desires, and no to other people⁣ ⁣ We inherently don’t like telling ourselves “no” and other people inherently don’t like being told “no”.⁣ In many cases saying no is much harder than saying yes.⁣ Easier to go with the crowd.⁣ True friends and supporters will have no problem with you saying no. In fact, they’ll probably encourage it and hold you accountable ⁣ Others will peer pressure you ..⁣ ⁣ Can you say NO ⁉️ @ladythefup #ladythefuckup #ladythefup #weightloss #dailyhabits #habits #transformation #transformationthursday #personaltrainer #selflove #womenempowerment #girlssupportinggirls #fitspo #fitnessmotivation #fitness #workout #workoutmotivation #gymhome #gym #selfdiscipline #hardwork

1799
3 hours ago

Nubian Tee🍫 Available Online✊🏾 link in bio 🔑

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