#strongwomen photos & videos

just now

About a 9 hour transformation here! This was also after 4 meals filled with carbs at 24 hours out from my pro-debut @ Savannah a few weeks back. Do you see a difference here? I see more pronounced fullness in my legs and lower lats. Close the gaps, keep showing up.

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just now

Whether your enjoying your pumpkin spice lattes or still pouring the margaritas (like me😉 ) I wish all of you a happy first day of Fall. My favorite time of year.🍂🍁Love you ~K~💋 For personal training email me at kristina @performaxtraining .com or sign up for a 3 day pass at PerformaxTraining.com/appointment . . #personaltrainer #performaxtraining #personaldevelopment #personaltraining #personalgrowth #personaltrainers #gym #gymmotivation #gymlife #coach #coaching #coachlife #coachinglife #strongwomen #womenshealth #healthylifestyle #fall #workouts #hiitworkout #hiit #hiitcardio #hiittraining #2020 #strongwomen #sarasota #sarasota_florida #florida

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just now

•25• 2 servings of cake plus 5 punnets of berries. Some things never change 🎂👅And that's why we move🏃‍♀️ . . . . #run #running #track #eat #food #fitness #werk #mindset #positive #fitspo #exercise #training #fitnessmotivation #strongwomen #parkrun #morningrun

10
1 minute ago

Set Mix & Match in Dulce Cardio🌈 Be Fearlessly Authentic🤺⛹🏽‍♀️🏋🏼‍♂️💪🏽🏃🏽‍♀️🏄🏾‍♀️🪂 Good vibes start @dulce_cardio 🌟Top One Size 🌟Legging High Waisted Style One Size 🌟Free Shipping📦📬🚚 🌟Layaway Plan Available 🌟Send DM for price information Shop now! Get the look Dulce Cardio now! #smallbusiness #gym #top #dulcecardio #dulcecardiobabes #dulcecardiotime #dulcecardiomodeon #dulcecardiolovers #exercise #puertorico #ropadeportiva #gymtime #outfitgym #selfcare #gymlife #outfitgym #exercise #leggings #homexercises #fitnesswear #strong #empowerwoman #crossfirgirl #womenlift #strongwomen #sportwear #activewear #fitgirls #fitnessjourney #homeworkout #healthylife

00
1 minute ago

#resolutionhs366 mixed up days edition. Lol Today is : tuck Yesterday was: Diamond (which I forgot to post ) Tomorrow is: Eagle (which I tried while playing in the yard, so I’m posting it along with a video of my goofball dogs wrestling all around me 😂 ) #dailyhandstand #handstandpractice #handstandvariations #tuckhandstand #eaglelegs #practice #inversion #inversionjunkie #play #strongwomen

10
1 minute ago

⁣ You will never always be motivated, so you must learn to be disciplined ⁣ ⁣ Just want the gym to open back up 😫 ⁣ Training in the garage has been good, but will never compare to the gym! ⁣ ⁣ 2 months till comp prep and currently on week 5 of 8 in the program! We’re feeling good, strong and powerful 💪🏼⁣ ⁣ ⁣ #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgirl #fitnessmodel #fitnessaddict #lifestyle #motivation #inspiration #determination #strongwomen #girlswholift #muscle #musclebuilding

42
2 minutes ago

Look at this young mother. And her beautiful daughter. Looking so healthy and thin. But the truth is, she had gained 60 pounds when she was pregnant with that beautiful, healthy child. And she wasn't knowledgable to how to lose the 25 pounds she needed to lose after the pregnancy. So she did many different unhealthy things to try to lose the weight. And ended taking a doctor prescribed " diet pill". And lost the weight in 3 months But honestly, I felt horrible. And I now know and understand how unhealthy this was! Now I understand the importance of eating healthy and exercising to slowly get the weight off. And I wouldn't feel so horrible. It might have taken a shorter amount of time to lose it. But to have the healthy knowledge I have now is something I want to share with everyone! This lifestyle! Becoming a Beachbody coach has taught me so much! Feel good and love yourself!!

11
2 minutes ago

Look something besides lifting videos ‼️👀 . . —————————————————————— #strongwomen #vegan #explorepage #72kg #usapowerlifting #health #fitness #natural #girlswhopowerlift #plantbased #sacramento #powerlifter #coach

80
2 minutes ago

everyday I struggle between I want to look good naked & pizza #MayMyAssFatterAndMyStomachFlatter #carbsandcompounds #cheatmeal

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2 minutes ago

BE STRONG AND COURAGEOUS JOSHUA 1:9 🙏😇💪♥️💙😊 #strong #strongwomen #courage #him

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2 minutes ago

→"𝐿𝐴 𝑄𝑈𝐼𝐸𝑅𝑂!!" 😍 👉 𝑇𝑜𝑑𝑜 𝑙𝑜 𝑞𝑢𝑒 𝑡𝑖𝑒𝑛𝑒𝑠 𝑞𝑢𝑒 𝒉𝑎𝑐𝑒𝑟 𝑒𝑠 𝑑𝑒𝑗𝑎𝑟𝑛𝑜𝑠 𝑢𝑛 𝐷𝑀 💬 𝑜 𝑒𝑠𝑐𝑟𝑖𝑏𝑖𝑟𝑛𝑜𝑠 𝑎 𝑛𝑢𝑒𝑠𝑡𝑟𝑜 𝑊𝒉𝑎𝑡𝑠𝐴𝑝𝑝📱𝟑𝟐𝟐𝟖𝟐𝟖𝟐𝟗𝟐𝟒 . . . . . . . . . . #theifhandbags #bolsosdemoda #bolsosmujer #bolsosycarteras #tiendabolsos #carterasybolsos #bogotamoda #modamujer #modabogota #amoryamistad #regalosnovios #accesoriosdemoda #accesorios #estilopropio #amorpropio #strongwomen #lifestyle #fashionstyle #mujeresempoderadas #mujermoderna #mujeresvalientes #enviosgratis #martes

30
4 minutes ago

Work on you, for you 💯 #workinprogress

103
4 minutes ago

YES!! 🙌🏻 Not that I’m against male attention but we should not determine our worth by it. We have much more worth to embrace and share ladies!😎

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5 minutes ago

@smilevegasdental 🦷😁 Thank you for an amazing teeth cleaning and whitening experience today! Las Vegas locals & visitors hit them up for all your dental needs & mention me for a discount! @mr_abdi702 @doctornaweed

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5 minutes ago

I was given the challenge of creating two pieces using the same tricks. This version bright to you by self torture. #poledancing #polefitness #aerial #strongwomen

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5 minutes ago

𝙒𝙝𝙚𝙣 𝙙𝙤 𝙬𝙚 𝙨𝙩𝙤𝙥 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙒𝙤𝙧𝙧𝙞𝙚𝙧 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙒𝙖𝙧𝙧𝙞𝙤𝙧 💪 #godscreation #godsgirl #godsgotthis #sheisfierce #strongwomen #nottodaysatan

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5 minutes ago

What are your proudest goals and achievements? For myself a personal achievement I am proud of was performing a car deadlift for 9 reps 10 if you count the last half rep 😜 at a brand comp during the 2019 Arnold Australia expo. Besides the form being sloppy and I wasnt dressed for the activity due to deciding as I passed the booth that I would give it a go I am really happy with this achievement and look forward to doing it again & being ready😂💪 . So what is your goal? What are you proud of ? 🔥Reminder that the competition to win a free supp pack (info in last post ) is currently runnning with a great response so far ...you dont want to miss out🔥 ends October 4🔥 #NeversurrenderfitnessAU #fitness #pump #strong #carlift #gains #pushyourself #positivemindset #arnoldexpo #strongman #strongwomen #bestrong #fitnessapparel #storeinbio #gym #fitnesswear

11
7 hours ago

I did not know it then, did not know it until many month or even a couple of years later; in my weakest moment, I was the most strong. Out of my most fragile state, the broke pieces stiched themselves back together from fibers or heartache and steal. You see, when you feel like your world is ending, when you feel like you are shattered beyond repair and that you will never be okay again; this is where the magic happens. It is only your most honest moments, it is only when you feel utterly exposed. It is only when you are stripped bare of everyone and everything that has comprised the construct of who you are, that you can truly transform. Observe, learn, grow. You are the only one who can unbreak yourself. It is out of the ashes that your strongest self emerges bring with resolve. Weak? You were weak. To raw is real. To be open is to be open courageous. To be vulnerable is to be BRAVE. Your heart is a garden, and within it blooms strengtht. #thoughts #reflection

1853
Yesterday

You are your number one priority 🪐

101
2 weeks ago

Exactly 1 year between these photos... I've always admired a strong female bodybuilder shape. The V is what I like to call it. Some people don't like it, and that's ok! I do, and that's all that matters!💪😜 Even though I've never participated in a bodybuilding competition before, it's just always been a personal goal of mine to work towards having it. I can definitely see the huge size difference in my thighs in these photos (which I already knew because my pants won't fit! Lol ). But now I can clearly see the difference in my lats too! 😍🥰 Getting thic and loving it! This entire journey has been crazy! It's hard work, but it's a good hard work that comes with so many rewards!! It's worth every drop of sweat, every tear shed, every painful moan when I have to squat down to sit on the toilet or roll out of bed! 😂💪😜 I'm so thankful I started working on myself 2 years ago! It was the best investment I've ever made! Stop making excuses, stop putting it off and start investing in yourself today, and when you see yourself a year from now you will be thankful you did it too. I promise you will not regret it! Love yourself always... You deserve it!! 💗 ⬆️☝️ FREE shipping on supps, click on the link in my bio! #iam1stphorm ..................................................................................... #selflove #fitnessgirl #fitnessmotivation #strongnotskinny #fitmom #duespaid #legionofboom #strongwomen #girlswithmuscle #girlswholift #healthylifestyle #youdeserveit #fitnesstransformation #transformation #postpartumbody #momswholift #bodyafterbaby #postpartumdepression #postpartumfitness #fitness #activelifestyle #fitmomlife #bodybuilding #mentalhealth #momssupportingmoms #healthandwellness #personaltrainer #homegym

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Top photos & videos on #strongwomen

2 hours ago

After the storm ⛈ comes a coffee ☕️ . . . . . #gymgirl #fitness #fit #workoutmotivation #girlpower #aesthetic #femmes #gym #girl #girls #strongwomen #aesthetics #motivation

1.4k9
5 hours ago

Daydreaming about doing the Skye Trail again and seeing this beautiful scenery every day ⛰💙 Excuse the bird nest barnet, no showers on the trail. .⁣ .⁣ .⁣ #hikinglife #hikingtrail #oldmanofstorr #scotlandshots #visitscotland #instascotland #isleofskyephotographer #scottishhighlands #highlands #hikingadventures #neverstopexploring #wanderlust #hiking #view #travelblogger #wildcamping #wildcamp #quiraing #wildcampingscotland #bluesky #girlswhohike #strongwomen

1556
8 hours ago

𝒴𝑜𝓊 𝒶𝓇𝑒 𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 𝓈𝓅𝑒𝒸𝒾𝒶𝓁 💜

23452
4 hours ago

When asked how I feel, my first response is... I don’t. 🥶 I’m the worst at dealing with emotion. So the first thing you’ll find me doing is something, anything to stay busy. Usually in the form of work or the gym. I do, however, truly appreciate everyone who has reached out. 🖤 . . . . . . . . . . #gym #gymselfie #fit #fitfam #fitspo #fitgirl #fitlife #life #love #family #familyfirst #unbreakable #icequeen #noemotion #strong #strongwomen #strength #strengthtraining #lift #lifting #natural #naturalbodies

12112
5 hours ago

To miejsce to zdecydowanie więcej niż tylko siłownia czy moje miejsce pracy. Naprawdę drugi dom, a ten dom tworzą ludzie🔝❤️ #teamtotal . . . . . . . . . . #gymfreak #gymgirl #girlwholift #fitgirl #polishgirl #polskadziewczyna #fitness #strongwomen #strongnotskinny #bodybuilding #bodybuilder #gymmotivation #jsm #silaroslin #gymshark #gymsharkwomen #girlswithtattoos #flex #alphalete #polskiesylwetki #fitprzepisy #wegesport

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