#stronggirls photos & videos

7 minutes ago

Been on the bucket list for way too long ... Here is my 2nd lesson with no one better than @jamiewilsonpt (aka my favourite headache ). 2021 we’re coming for you 🥊💪🏻 #boxing #dream #nevertoolate #getmetothering #loveafight #girlswhobox #stronggirls #londonboxing #london #fitgirls #tribelondon #malteser #myfavouriteheadache #topcoach #omadonna

21
14 minutes ago

Building up my strength one pull-up at a time 💪 #stronggirls #strong #soccergirl #soccerlife #sjeb #soccer #trainhard #workhard #staydetermined #goals

30
16 minutes ago

A quick look at a glute/hamstrings superset from the Sweat app! I truly enjoy pushing through the supersets at the end of my workouts. It’s that final stretch that really helps push me to my limit. Muscles are already feeling fatigued but your determination will help you pump out those last few rounds! #sweat #gymlife #healthcoach #stronggirls #fitlife #workout #workoutroutine #fitnessmotivation #fitnessjourney #fitnurse #glutes #hamstrings #gym #motivation #selfcare

32
17 minutes ago

AMAMOS LOS SHOWS 😍✨ y aprovechamos esta época del año para ser personajes que nos encantan 🧟‍♀️💀 🕷 ¿Les gusta disfrazarse de personajes “cute” 🍭 o “dark” 👻? 😅 Nosotras siempre nos vamos por lo DARK 🖤 👻 #aerialsilks #aerialhoop #gymnastics #aerialtissue #aerialecuador #lovetofly #aerialistsofig #aerialarts #acrobat #aerialist #stronggirls #acrobat #aerialfitness #gimnasiaolimpica #acrobaciasentelas #acrobacias

70
18 minutes ago

Decided to get off the couch and party a bit 🕺..been sitting around doing nothing the past 3 days , i had planned to go on a hike yesterday though but then we got earthquakes 😒 #strongwoman #deadlifts #leanbodyiceland #strongmantraining #girlswhostrongman #stronggirls #grrrlarmy #strongman #hviiibrandgoods #thickerthanasnicker #heavylikeachevy #thunderthighs #axlebardeadlifts #deathlift #garagegains #workout #instagood #fitness #health

160
19 minutes ago

Octuber 18, 2020 Last event in Orlando was some fun American Ninja Warrior Training with  @cairo_zion  from ANWjr season 2 and celebrity collab with  @lexi_rabe   @maddy_lee_ann   @righleyengelhardt   @cairo_zion   @rylinutah   @rabe .logann  @iamelijahttemple   @alan .applegate  @rabefamily  Location  @planetobstacle   #americanninjawarriorjunior   #americanninjawarrior   #stronggirls   #adidas   #atheltickids Credits: @kyliemichele_official Part 4/?

20
28 minutes ago

Do you guys remember @ms_renoir episode about gender bias in sports, but more specifically Ninja? Well Mary is super excited to be introducing this weeks podcast to you all, you won't want to miss this!!!⠀ ⠀ #ninjababes #ninjababespodcast #motivationalpodcast #ninjawarrior #ninja #anw #strongwomen #stronggirls #girlsinsports #bestrong #beyou #beaninjababe #ninjababeadvocates

100
30 minutes ago

Personal Training session with Skylynn tonight! She crushed her first session and I can’t wait to work with her again❤️ #personaltraining #stronggirls #strongkids

160
31 minutes ago

Yesterday, I worked on my arm placement while squatting. I’ve noticed a weak right wrist that bends back especially during heavier loads and it causes the bar to sit lower on the right. Using wrist wraps helped fix some of it but it still needs more time to improve. I will keep at it!! Today, I will finish my leg workout. I seem to sometimes get a better workout with a split leg day. We shall see!!! . . . . . #neverstooimproving #workinprogress #girlswholift #squats #wristwraps #stronggirls #followforfollowback #training #keepworking #liftheavy #powerlifting #getparallel #liftit #splitlegday #fitatfifty #liftheavyshit #homegym #legdayismyfavorite #humpday #getit

351
31 minutes ago

Handstand Challenge. #handstandpractice #handstand #over40 #over45 #stronggirls

83
45 minutes ago

Still trying to make it to the show. These past few days I have been going through sickness and a few more hurdles, but I am still trying to push my hardest to make it to the show. I hope to be 💯 very soon. In the meantime, balancing all these craziness. Thank you @jimmyccao lovely for taking a time off to focus on helping me get through this times. Luv u 😍🥺 #girlswithmuscle #girlswholift #musclechicks #stronggirls #shelifts #musclegirls #musclesaresexy #womensphysique #femalemuscle #strongissexy #femalefitness #gymchick #femalebodybuilding #chickswithmuscle #womenwholift #girlsthatlift #beastmode #liftheavy #strongwomen #bodybuilder #musclegain #fitstagram #npcworldwide #npc #wingsofstrenght #relentlessforwardprogress #tattoosleeve #zaryaoverwatch #ghftv

364
46 minutes ago

You can't use up creativity... the more you use the more you have. ✨ ⁠ ⁠ These styles are available @davidjonesstore - Link in profile to shop.⁠

346
50 minutes ago

Reposted from @ilzenagle Be so f***king committed to what's best for you, that you are willing to sit through the most uncomfortable pain of growth and change, and refuse to accept anything less than what you truly want your life to be! #abdominator #fitnessmodel #girlsthatlift #absmotivation #fitnessmotivation #bodybuildingmotivation #girlswithabs #abscheck #abs #sixpack #girlswithsixpacks #stronggirls #girlswithmuscle #ifbbfigure #figuregirl #femaleathlete #femaleaesthetics #aesthetics #

642
50 minutes ago

Aquí les traigo una encuesta. ¿Cómo creen que pasé de la imagen de la izquierda, a la derecha? a ) bebiendo agua de chía con limón b ) usando una faja colombiana c ) con vinagre de manzana en ayunas d ) publicando #nopainnogain c ) cambio de hábitos alimenticios, esfuerzo diario, paciencia, perseverancia y muchos 🥚🥚 #nopainnogain 😜 #perseverancia #strong #transformation #fitnesstransformation #stronggirls #training #lifteveryday #girlswholift

21
54 minutes ago

Hey guys! I'm getting so good at NOT bashing my knees now.. 🤣🤦‍♀️ Oh and I'm totally declaring Wednesday's the official deadlift day. Deload week: 1 1/4 rep Deads 3x3 @ 180lbs= 💀 ☠ OH 3x4 @ 65lbs relatively easy. Finally making some progress on these. Bench pause-ish reps 4x4 @ 100lbs Hip thrusts 3x5 @ 325lbs

303
57 minutes ago

Eyes on the prize 👀

142
58 minutes ago

‼️Here are some things I wish I knew about fat loss before I started out my fitness journey. ⬇️⠀ ⠀ ⠀ 💥 You don’t need to be doing hours of cardio daily to lose fat. It is just a tool to push you further in a calorie deficit.⠀ ⠀ 💥 Carbs are not the enemy. You can still have carbs and lose body fat! It comes down to being in a calorie deficit.⠀ ⠀ 💥 Energy balance is king! When it comes to fat loss, you need to be in a calorie deficit. Theres no special ‘diet’ or fat loss food! ⠀ ⠀ 💥 You don’t have to be ‘clean eating’. You can still enjoy your favourite foods in moderation and still get to your fat loss goals. Flexible dieting changed my whole mindset! ⠀ ⠀ 💥 The scales is just one way to measure progress. Progress pics, how you’re feeling are other ways! Also day to day fluctuations in weight is completely normal, so dont stress on it! ⠀ ⠀ 💥 Highly restrictive diets or cutting calories too hard leads to metabolic adaptations, your metabolism will slow and makes it very hard to lose weight! There are approaches around this! 😊⠀ ⠀ 💥One slip up won’t undo weeks/months of hard work. Instead of punishing yourself, acknowledge it, move on and get back on track! ⠀ ⠀ 💥 Rest days are necessary!! You aren’t losing progress if you take a rest! Allow your body time to rest and recover!⠀ ⠀ 💥There is really no quick fixes unfortunately. Hard work and consistency is key 🔑 ⠀ A healthy relationship with your mind, body and fitness is built on the foundation of long term health and sustainability! 🙌⠀ ⠀ ⠀ These are facts I educate and base my coaching around. My clients get results because they eat a well balanced diet for overall health. Most importantly they focus on consistency and using a sustainable approach. 💪 ⠀ ⠀ Register to my Free Masterclass to learn more!! 😊⠀ Link in my Bio⠀ @ellavate .fit ⠀

5516
1 hour ago

Halloween treat boxes - get your fix with these delicious boxes, filled to the brim with spooky goodies. There are only 3 of these beauties left, so get in quick! Made by the fabulous @ejlcake and personalisation by me. 👻 . #halloweenbox #halloween #cake #cakebox #sweettreats #treats #treatbox #treatyourself #gift #trickortrick #giftbox #smallbusiness #smallbusinesslove #localbusiness #shopsmall #stronggirls #stronggirlsclub #leicester #leicesterbakes #baked

50
1 hour ago

Una mujer segura de sí misma se viste de FUERZA y DIGNIDAD! #townsonmd #strongwomen #stronggirls #empreendedoras #empoderada

231
1 hour ago

Fall in love with the dreamy, daring, and delightful designs in our Fall Collection! ❄️❄️❄️ 🛍: website link in bio or tap the photo #snowflakedesigns #snowflakeisgymnastics #snowflakeleotards #gymnastics #gymnasticslife #lovegymnastics #leotards #leotardsforgymnastics #stronggirls #gymnasticsstrong #girlpower

141
1 hour ago

𝐇𝐨𝐰 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠?⁣ ⁣ So you know that 80/20 I'm always banging on about 👀⁣ ⁣ I skipped it this week 🤷‍♂️ ⁣Alomg with lots of the things I preach about. ⁣ 🥣 I've had more bowls of cereal than I'd like to admit 🙃⁣ ⁣ 🍚 I skipped cooking and got a take away tonight so I could get my roots done 💇 ⁣ ⁣ 💦 My water has been 💩 because I found tea comforted me more ⁣ ⁣ 😴 My sleep has been hit and miss cause that 🧠 of mine hasn't been able to settle ⁣ ⁣ 🥦 Veg hasn't been as appealing as usual ⁣ ⁣ 🏋️ 2 gym sessions done, nothing fantastic just went through the motions. Skipped my cardio sessions. ⁣ ⁣ This is ok 👆 when needed 🙏 Every week and every day? Nope - this is not what I preach at all or how I like my weeks to normally go 🛑⁣ But why is it ok for me today, and all this week? ⁣ ⁣ Firstly it's not been a normal week. ⁣ I know it's just some way of me coping, my cravings have changed because my sleep has been 💩 and mood has been off. I'm not gonna battle it and beat myself up over it. I'm well aware and conscious of it all. I know damn well I will return to my norm when I'm ready. This isn't the usual me, I am in control - but I am also able to allow myself to go with my feelings without guilting myself over them. If this led on for a few weeks then it's time someone has a serious chat with me 😂 But that's not a worry of mine, this isn't me. The pandemic isn't me. The anxious feelings are not me.⁣ ⁣ They are all "things" that will come and go.⁣ They are not you. ⁣ I don't know if anyone needed to read this, but if you did, I hope it helped. ⁣ ⁣ Again I'll say it, take time, refresh,adapt. ⁣ Forever and always grateful for every single thing I do have and always aware of those who don't have even the smallest in their lives. This isn't a "poor me" post - this is to hopefully help someone else out there too. This too will pass ♥ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #macrocap #dessert #flexbowl #treats #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #bodybuilding #glutenfree #healthyfood #fitfam #fitgirls #girlswholift #bulking #eeeeeats #highprotein #lowcalorie #fatloss

838
1 hour ago

𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓𝐒 𝐓𝐎𝐃𝐀𝐘 Felt so strong today.... I think it was the reign before training. Even though I felt strong, I am still continuing and watching back my lifts to improve my technique. Recently, I have been working hard on my sumo deadlifts. I have to say I never really tried them at heavy weight, but they do feel easier. Today went as follows .... (ps you can’t see the black 5/10kg plates on my terrible angles! ) 110kg x 3 120kg x3 130kg x 1 120kg x 2 110kg x 5 Sumos 100kg x 5 110kg x 1 120kg x 1 Then I finished with some upper back! ———————————————————— 📱 DM FOR COACHING 🍑 FAT LOSS/MUSCLE GAIN 🖥 WWW.LRAGFITNESS.COM @bbsuppsuk CODE LRAG10

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Top photos & videos on #stronggirls

Yesterday

COMPLEX clean - TEMPO Back Squat 105kg - Biceps / triceps ☀️💙 Dites moi ce que vous pratiquez le + dans vos entraînements les gars ? Gym / haltero ou + de renfo comme moi 😋 ? @hexxeeofficial #Crossfitgirl #Motivation #goals #abs #fit #Crossfit #fitness #training #challengeyourself #girlswholift #stronggirls #workoutmotivation #squat #squatclean #biceps

12.7k145
2 days ago

Even #Calisthenics #FitGirl @anna_bolko_cali is not part of the official #Creapure team, she still loves our #Pure #Creatine . . No wonder why, when you are married to a guy like @nrnscalisthenics , who is always raising flags in the name of our #PureProvenPerfect philosophy. . . #TrainHard #MakeProgress #TrainHarderThanMe #FitGirls #ShreddedGirls #GirlsWithMuscle #StrongGirl #StrongGirls #Vsit #StreetWorkout #BodyweightTraining

1.4k31
5 hours ago

Making an effort lately not to only wear gym clothes all day 💞😁

1.3k44
Yesterday

Session 2 done for the week😜 Rest day for me tomorrow but I’ve still got a full days work so I’ll still be busy! A workout for me is the best part of my day and tbh I hate rest days now😂 but they’re essential and recovery is v v important so I just keep reminding myself of this! I’m sure the DOMS are going to hit in a whole new way as of next week due to going back to home workouts so I’ll be thankful of the break😜 Did you train today?💖 • • • • #pursuefitness #seamlessset #fitnedd #pursue #gifted #quads #fitfam #bodypositive #fitnessfun #getfit #fitnesstips #fitnessinspo #musclegain #fitnessgoal #fitnesslifestyle #glutes #gyminspiration #gymismytherapy #stronggirls #lowerbody #leggings #workoutplan #ukfitgirl #brunette #restday #gymoutfits #gymgirl #gymbunny #girlswhogym #girlswholift

3.5k81
13 hours ago

Bom diaaa mundo 🌎 Já agradeceu hoje? 🙏🏻 NUNCA ESQUEÇA: Acreditar em você vai te fazer voar alto 🙌🏻💫 . Então vamos fazer nosso BOM DIA... 💋 . Look lindo da @eloamodas .multimarcas . . #moda #modafeminina #modafit #paz #gratidão #treino #dieta #disciplina #foco #personaltrainer #exercise #goodmorning #stronggirls #fit #fitness #fitgirls #photography #nature #photofitday #gym #motivation #legday

21414
Yesterday

Can’t wait for more adventures 🌏☀️ . . I’ve always wanted to explore and travel more and I guess I’ve just gotten comfy over the years and had different priorities; work progression, exams, courses, competing... All I can say is never will I take being able to fly away to anywhere in the world and escape for granted again. Where’s next... who knows but there are certainly long list of options... 📜 . Where will your first holiday be too? 🛫

16615
2 days ago

Boooooommmm diaaaa!! Segundou com S de "Se vc não fizer o seu, ninguém vai fazer por vc!", vamos levantar e correr atrás dos nossos objetivos. Ótima semana a todos!!! . . Look neon vibes da @eloamodas .multimarcas . . #modafit #vempraeloamodass #treino #dieta #disciplina #foco #musculação #abdomen #motivation #personaltrainer #legday #stronggirls #fit #fitness #fitgirls #exercise

18220
Yesterday

HOW IT STARTED vs HOW ITS GOING Thought I’d jump on this bandwagon because not gunna lie, I’m pretty proud how far I’ve come. It’s only okay taken me 2 friggen years 😂😂 And I’m not stopping yet, mission wedding dress is T-Minus 6 months away (pls Covid if you don’t mind, I’d rather you’d not fuck this up for me, ta 🙃 x ) and obvs 2 week honeymoon I thought I was striving for ‘skinny’ and then I see some shoulders and muscle and I’m like OKAY, let’s see what we can dooooo I am in no way saying I’m going to be become a bodybuilder and doing prep cause I ain’t about that life 🥴 BUT I like what this lifting and food life is doing for me. This whole new outlook and knowledge of the process makes me more bearable than think you need to eat only protein & veg and do HIIT workouts to get results, cause ya don’t. You wanna eat the carbs, EAT DEM CARRRRBZ . . . . #girlswholift #girlswhotrain #strongwomen #weighttraining #girlgains #gymlife #progress #progresspics #instafit #fitnessgirl #healthylifestyle #growingmuscles #gains #gymgirl #fitnessmotivation #strongnotskinny #gymmotivation #strongbody #stronggirls #jamessmithacademy #fitnessblogger #discoverunder5k #transformationtuesday

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