#strength photos & videos

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Perfect picture for workouts available to you tonight! 🤗 Come visit the studio or join in from HOME!! Message me for virtual access. FREE FIRST CLASS! 4:30 Yoga Fusion🙏 5:30 Weight & Balance 💪 #coronaworkout #groupexercise #coronafifteen #virtualworkout #westbrookct #strength #yoga #balance

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AGL are ready to roll into a new month with a new Logo! Thank you so much to Rena Dimes and Ashleigh Layton Mcintosh for helping us bring this logo to life. Image: Rena @rena_tn_dimes Graphic Design: Ashleigh Layton @asha_lili #aerial #gymnastics #love #motivation #gym #gymnast #flip #fun #flexible #training #aerialphotography #circus #hoop #aerialhoop #artist #splits #cirque #strength #fit #strong #fitness #rope #aerialrope #logo #graphicdesign

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The strength and versatility of a black woman's hair ❤... * * * #microtwostrandtwist #microtwists #twostrandtwist #blackbeauty #blackhair #strength #naturalhairstyles #naturalwoman #haircraft #haircrush #thb 😁

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Thinking about starting Pilates and don’t know if you’re ready for a class? Book a private with one of our instructors. A private session is a customized experience tailored to one’s needs and strengths. We book private sessions between 9:30-4:30! . . . . . . . #pilates #nashville #reformerpilates #pilatesstudio #everydayswell #pilatesmat #pilatesequipment #healthylifestyle #core #strength

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In juni heb ik helaas te maken gekregen met een nekhernia. Na 6 weken helemaal niet trainen, ben ik in augustus heel geleidelijk aan begonnen met revalideren. Ik merk dat ik elke week een beetje sterker wordt. Na een periode van opbouwen van kracht, ben ik langzaam ook weer Crossfit gerelateerde bewegingen aan het opbouwen. Blij met de progressie, al is het stap voor stap!🙏 #revalidatie #progress #fysiotherapie #crossfit #butterfly #pullups #strength #fitness #krachttraining

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Last Wednesday, we danced together again for the very first time since going into quarantine. We were so excited to wrap up rehearsals for INTERMIX, not knowing we would not be performing it the next week in Georgia. Here’s a look inside at our first time being back together at “The Rock.” • • • #behindthescenes #rehearsal #dance #dancers #partnering #dancelifts #lift #strength #control #beautiful #core #NYC #centralpark #Rock #sunshine #performingarts #new #choreography #reunion #moretocome #park #dancersofinstagram #duet #dji

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Are we “non-sick”, or healthy? • I’ve been taking my time reading and understand this book, so I figured I’d share the parts that stand out to me as I go along. • Please share your thoughts & opinions below!! ⤵️ • #pittsburgh #fitness #fitnessmotivation #healthylifestyle #healthyliving #cardio #workouts #women #strength #personaltrainer #newaccount #yinzer #gym #gymlife #lowcarb #habitsofhealth #habits #doctor #sickness #medicine #transformation #education #medical

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More TUT = more muscles mass and strength Slow down and focus some more Time Under Tension (TUT ). Will gain you more muscles and will help muscles to have more force and speed when needed. In Olympic lifts we for sure need the speed and power. But we also most have enough strength to hold on to heavy load in pull or push motion. In here focusing specifically on push muscle and shoulders and keep them under tension for as long as possible. Looking to gain more muscle, strength and also control the speed to the highest level possible. 10 - triceps extensions as slow as possible 10 - each arm resistance banded Alt.presses 10 - pike hips push ups 10 - banded external rotation OHP X4-5 . . . . . . . . . . . . . . • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #shoulders #shouldersworkout #pushday #pushyourself

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Weights optional.. • Resistance training is an awesome way to maintain during these times. If you do it right you can even make some gains! Give this a try: ▶️Chest Flys ▶️Shoulder Press ▶️Overhead Tricep Extensions ▶️Banded Push-up ▶️Upright Rows ▶️Tricep Kick-backs • FOLLOW: @jh .fit03 FOLLOW: @apx_performance • • • #Fitness #Workout #Exercise #Health #Strength #Training #Transformation #Fit #FitLife #FitFam #FitDad #DadBod #Veteran #Motivation #Inspiration #Lifestyle #CharlestonFitness #ILoveO2Fitness #Goals #Follow #Like

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I think I might have a week of no Cycling next week... No matter how much I love Cycling, indoors and out - there is a point where your legs just won't be told to 'shut up!' any longer!! • I think I might start getting some 'Tabbing' in before the start of #wodvember !! • #teamsamaritans #goniceplacesdogoodthings #projectmaximus #bebetter   #maximusbody #maximusarmy #mwo #everydamnday #alpkit #rapha #meridabikes #cyclinglife #cyclingtraining #indoorcycling #cycling #indoorcycling #fitness #fitspo #fitfam #endurance #garagegym #strongpeople #workout #strength #fitness

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Front lever strenght training. List of exercices: •4 x front lever max hold (body weight then blue then teal band ) •4 x 4 front lever negatives •4 x (4 FL raises + 4 hips raises ) •3 x 5 dragon flag •3 x 5 fl pike pull up •3x6~8 pull up to failure 🥵 #STREETWORKOUT #calisthenics #calisthenic #workout #wo #gymnasticsrings #gymnastics #gymnastic #skills #strength #bodyweight #fit #fitness #unickworkout #handstand #balance #motivatio #sportaddict #frontlever

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3rd week in, client is smashing his goals so proud of him 3 month goals been set and 3rd week in he's s achieving great results #shred #endurance #strength #tone #abs #armstrength #legstrength #corestrength well done @a_outasight 👏🏾👏🏾👏🏾

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Zoi Remote shoot in Amsterdam September 29th, 2020. Zoe is a very experienced model, both technically and artistically. I was amazed at how well she worked with Billy and I planning the setup and positioned herself naturally in every pose...🌹 #modellife #modelpose #brunettehair #fineartnudemodels #amsterdammodel #doors #sensuous #legs #legsfordays #sarasotaphotographer #se ̈xy #gorgeousmodel #remoteshoot #lingerie #lingeriemodel #flowers #nipplecovers #beautifulwoman #stance #strength #femininestyle #feminineenergy

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Butterfly kipping pull-ups. It’s always good to work on skills which need improvement. How can you expect to complete these movements in a workout if you don’t practice them? Answer: you can’t. More practice, better movement. Get those reps in! 😈 #morereps #getbetter • • • • • #hwpo #whateverittakes #motivation #nodaysoff #noexcuses #beastmode #instafit #berelentless #dominate #strength #coffeegram #instacoffee #trainhard #happy

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Training doesn’t stop, even when you’re on vacation 💪🏼 Check out how impressive this rope climb is from one of our team girls (do you see how far she got without using her feet?! ) #corekidsacademy #corekids #gymnastics #training #fitness #strength #upperbodystrength #teamgymnastics #xcel #xcelgold #workoutwednesday

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QUADS & HAMSTRINGS 💥 Had a lil week off the big boi weights and felt so ready to be back at my squat spot today 🥰👊🏼  Rest is good peeps. As well as aiding muscle recovery and growth, it also aids motivation. Sometimes taking breaks can really make you realise the benefits of resistance training and the impact it has on your mentality. If you allow your training to be a place for self development and head space, you’ll never see it as a chore. That’s all I’m saying 🙌🏼  Adapt weights accordingly. Like all my posts, this is my actual workout, no some instagram workout of the day, so be mindful if adding it into your training.  ⭐️Barbell squats ⭐️Deficit reverse lunges ⭐️RDLs ⭐️Pistol squats (for fun🤪 ) ⭐️Kneeling leg extensions   #workoutinspo #workout #gymworkout #fitness #personaltrainer #strength #muscle #musclegrowth #glutes #hamstrings #weekendworkout #musclebuilding #weights #weightlifting #booty #hipthrust #pt #curves #lift #lifting #fitnessmotivation #gymgirl #strongwomen #healthandfitness #humpday 

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🔥 NEW TIMETABLE 🔥 Evening classes will now be at 5:45PM! Few changes, same fun! #VirtualNinjas #TrainWithTheNinjas #TrainLikeANinja #OutdoorBootcamp #Bootcamp #Training #OutdoorTraining #Workout #Fitness #OutdoorGym #Core #Strength #Cardio #StGeorgesSquare #Pimlico

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Rioting occurred on September 20, 1962 when Meredith arrived to register at the University of Mississippi. Attorney General Robert Kennedy sent 500 hundred U.S. Marshals while President John F. Kennedy sent military police troops from the Mississippi National Guard and members of the U.S. Border Patrol to protect Meredith. On September 30, 1962, James Meredith entered the University of Mississippi escorted by US Marshals. Almost four years later, Meredith was seriously wounded when he was shot by a white gunman June 7, 1966 on the second day of a solo 220 mile March from Memphis, Tennessee to Jackson, Mississippi. The march was a “March Against Fear” and to encourage voter registration. After been taken to the hospital, supporters and other leaders committed to complete his march to Jackson and on June 26 approximately 15,000 marchers arrived in Jackson along with a recovering Meredith. This march became the largest civil rights march in Mississippi’s history and resulted in over 4,000 Mississippi African American voter registrations. James Meredith was born in Kosciusko, Mississippi on June 25, 1933. #jamesmeredith #todayinblackhistory #todayinamericanhistory #olemiss #blacklivesmatter #strength #perseverance

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Repost • @strongfirst Strength is a decidedly individual pursuit. You may have a coach and training partners, but when it comes down to it, it is between you and the iron. Do not be afraid to be alone with the iron. –Pavel #strength #strengthtraining #kettlebell #barbell #bodyweight #getstrong #bestrong #couragecorner #strongfirst #bestrongfirst

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BANDED DEADBUGS If you’re not already doing normal deadbugs, maybe you should be 🤪Deadbugs are a very effective way of training core strength, stability AND coordination. Laying supine will force the pelvis to remain in a neutral position (the most ideal position for any athletic movement ) The entire back must stay flush with the ground through the entirety of the movement which is where the abdominal strength is 🔑 ADDING A BAND will work more of your hip flexors while your body must also stay strong and stable through the motion. Thinking of how an athlete needs to move in their sport, they must be able to keep their core engaged and stable for proper posture, and also flex their hip to be able to run/sprint/jump. Being strong and in control of all of their movements will allow for them to perform their best. #core #coreworkout #corestrength #deadbug #deadbugs #coreexercises #coreworkouts #athlete #athletes #athletics #strength #strengthtraining #train #trainhard #nova #gym #workout #abs

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How you perceive me is just a reflection of you ✴︎

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🌸 SHOULD EVERYDAY BE GREAT? 🌸 . Jeg tror aldrig jeg har dyrket så meget forskelligt sport på så kort tid, og alting har sin pris. I dag har min læg drillet, men jeg fik heldigvis løbet en lille smule 🏃. . Alle dage er ikke gode, men alle kan være lærerige, og i dag lærte jeg min krop lidt bedre at kende - og nu kan jeg puste ud, slappe af og være klar til en masse nyt igen i morgen ❤️ . Sløveste løbetur, men 3,7 km længere end hvis jeg var blevet hjemme 🙌 . . WE ARE ALL SHAPES AND SIZES #wearerunners 🏃🏃 . #run #runner #running #rungoals #athlete #qoutes #løber #like #follow #danskeløbere #fitness #training #løb #fit #motivation #löpning #everyday #love #fitfood #mindset #coach #goals #baddays #rungoals #bodygoals #injuries #strength #weightloss #happy #healthy #running @vi .elsker.at.lobe @sayskycph @europeanrunners

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2 hours ago

I’m not high maintenance, you’re just low effort...

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2 hours ago

I could get slammed for what I’m about to say but I hope someone finds value in this 💗 Don’t get me wrong, body transformation pictures are cool but I think we know as a society we put a lot of emphasis on weight loss, as if it’s the only thing our body can do 😆 I personally wish it was viewed as a bonus that came along with getting our bodies moving 🏃🏼‍♀️focusing on how we speak to ourselves and creating better habits so we feel more productive ✅ in our lives. I understand as a trainer weight loss is big reason why people hire us and that’s totally ok, I just want to make sure I draw attention to the real winner here SPOILER ALERT 🚨 it’s your 🧠! Our brains are programmed to view things with a negative bias to keep us safe from danger so no wonder making change is so hard. Also, if you have chronic pain, you have an added layer of complexity on achieving your goals. That doesn’t mean they’re impossible it just means that you might need more time ⏰ and support 💗and that’a what I’m here for if you need it! SO! Next time you achieve a goal 🥅 no matter how small, I want you to give credit to your mind. You overrode a system in your body that is hard wired to keep you where you are and that is huge. Celebrate the power it took to get up earlier, to choose a healthier option or to move your body for 15 minutes etc, this is where real transformation happens! 💗 What is something you’ve achieved that you thought you could never do? 💪🏻

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Top photos & videos on #strength

1 hour ago

Vandaag nog 40% korting met de code “NICKYNL” ✨ ⠀ Ik draag hier de nieuwe composure collectie in de kleur rozenwater (maat s ) ⠀ ⠀ ⠀ #myprotein #myproteinnl #fitgirlcode #strength #squats #fit #fitinspiration #progress #fitnessprogress #fitgirlsnl #strongwoman #girlswholift #fitspo #fitnessmotivation #fitdutchie #bootybuilding #fitdutchies #fitfam #fitfamnl #fitnessmotivation

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1 hour ago

Hösten börjar nu smyga fram, mörkt både på morgon och kväll 🌜 mysigt att kunna börja tända ljus igen, men jag känner mig klart tröttare. Klarar mig inte längre på 4-6h 😂 (plötsligt behövs 7h🤷🏽‍♀️ ) . . Mjukisset från @relode , snyggt och skönt. 20% rabatt med ”elin20”💃🏽 . . #relode #healthylifestyle #autumn #autumnvibes #fitness #girlswholift #fit #strength #fitnessmotivation

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3 hours ago

Gods strength and the devils rage, all mixed into one 📸: @photosbypott ——————————————————— #bodybuilding #strength #fitspo #instagood #kansascity #midwest #alhamdulillah #gym #gymmotivation #workout

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1 hour ago

Гадаєте, є щось спільне із погодою, що зараз вирує на вулиці, і видами позаду мене? Сила природи. Що б не відбувалось по ту сторону кімнатних вікон, і яку величну красу ви б не побачили - усе творене із волі невимовної міці природи🌿🍂 #mood #mountains #moments #summer #memories #strength #liketime #likesforlike #instalike #followforfollowback #carpathianmountains

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11 hours ago

It’s one of those weeks where life just takes control and does it’s own thing and messes up all your plans! Trust me for the A type personality like myself it’s NOT IDEAL🤣🤣 if you’re having one of these weeks that’s okay but STOP THE EXCUSES and get moving, find time in your day to move and get those happy endorphins and blood pumping😍 during these manic days we also grab the first thing that looks quick and easy to eat but often those are the quick meals which aren’t so great for us, stay disciplined! Fuel your body with the correct nutrients and energy. You’ll feel 1000 times better😍💪🏻 Now go and own the rest of your week🔥🔥🔥🔥 #fitnessmotivation #nutrition #love #liketime #fitfamily #strongwoman #fitness #fitnessjourney #happy #letsgo #food #dance #pilates #barre #cardio #strength #meditate #mindfulness #

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1 hour ago

Get yourself together, get dressed in your favourite gym outfit, pack your bag & go to the gym! That’s the only way to work on your goals, make your future self proud ✨ @womensbestwear now up to 30% off link in bio ✨

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4 hours ago

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ʏᴏᴜ ᴡɪʟʟ ʜᴀᴠᴇ ʟᴀᴛᴇ ɴɪɢʜᴛꜱ 🥱 ᴇᴀʀʟʏ ᴍᴏʀɴɪɴɢꜱ 🌞 ꜰᴇᴡ ꜰʀɪᴇɴᴅꜱ 🥀 (I miss mine 😭 ) ʏᴏᴜ ᴡɪʟʟ ꜰᴇᴇʟ ᴏᴠᴇʀᴡʜᴇʟᴍᴇᴅ 😵 ʏᴏᴜ ᴡɪʟʟ Qᴜᴇꜱᴛɪᴏɴ ʏᴏᴜʀ ꜱᴀɴɪᴛʏ 🌚 ʙᴜᴛ ʏᴏᴜ ꜱʜᴏᴜʟᴅ ᴀʟꜱᴏ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴛʜɪꜱ ᴡɪʟʟ ᴀʟʟ ʙᴇ ᴡᴏʀᴛʜ ɪᴛ! 👩🏼‍⚕️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nursingschool #nursingstudent #earlymornings #itwillbeworthit #strength #workout #workoutmotivation #fitnessgoals #snatch #bodybuilding #goals #fitnessgoals #gym #homegym #fitchick #girlswithmuscle #goals #fitnessgoals #gym #homegym #fitchick #girlswithmuscle #gains #train #muscle #gymmotivation #beastmode #healthylifstyle # #shoulders #workout #girlswholift #triceps #gymlife #fit #fitness #reachyourpeak

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