#riseandrally photos & videos

17313
4 weeks ago

Our next challenge involves 29,035 of vertical feet. DM us if you want to join in on the fun! #riseandrally

290
last month

Working out is fun! Working out with friends- much more fun! #bebetterthanyouwereyesterday #fitfam #traverse #workout #hiit #sweat #friends #trainforlife #fitness #riseandrally

611
Aug 2020

Saturday morning workouts at @traversefitness - don’t mind if I do! Coach @kristof1084 - workout was 🔥! #fitfam #bebetterthanyouwereyesterday #traverse #workout #fitness #ftl #saturdaymornings #riseandrally #trainforlife

702
May 2020

Get ready to find your new boundaries.⁠ ⁠ More information coming soon.

733
May 2020

Mountains are neat. ⛰ #traverse #riseandrally #sausagebread 📸 @kristof1084 .

915
May 2020

Together, we will Traverse Forward. Today we get to take that first step.⁠⠀ ⁠⠀ Visit the link in our bio to learn more about our safety and wellness guidelines.

611
May 2020

The first round of Traverse Merchandise is here! Visit the link in our bio to order.⁠⠀ ⁠⠀ We are thrilled to see the first items of Traverse apparel come to life. Available for this round is a white racerback crop tank, black scoop tank, gray unisex tri-blend tee, and foam front trucker hat.⁠⠀ ⁠⠀ It’s an honor that so many of you share our mission and want to represent the Traverse Family.⁠⠀ ⁠⠀ You will be able to place an order through the weekend, with the submission form closing at 6pm on Monday, May 4th. Availability will be highly limited as orders will be placed per demand so don’t miss out!⁠⠀ ⁠⠀ And let us know what else you want to see for the next round of merchandise. We would love to hear your thoughts!

5315
Apr 2020

It’s that don’t die, keep it together, I got this, won’t stop till I’m done, burns so good kinda Saturday. . @b_lagreca_ @kristof1084 I couldn’t do it without you. . Fit fam @traversefitness still killin the game. . If you weren’t with us live, you still got time to check out our live burner! 📸 @kristof1084 #traverse #fitfam #riseandrally #betterwithafriend

957
Apr 2020

Earth day is neat 🌎. Let’s run it back @kristof1084 📸. #riseandrally #earthday

701
Apr 2020

Less than a week until the @traversefitness 24 hour MOVES competition! From 8am Sat until 8am Sun 100 people from across the country will be competing in this relay competition to see who can work the hardest and longest and move their body the most. #TeamMoveIt has all the moves and is ready to crush it, starting with these dance moves! - Loving the energy, the camaraderie, the commitment, the drive, and the SPIRIT from my amazing team! Extra amazing considering the distance between us all. I hope you all are able to find your own motivation and community during this time of distancing. - - Video credit to @abronson03 🔥 #TeamMoveIt : @amhendo7 @brookiea718 @lawlerrx @tylerevan909 @djstarkles @_nadine_91 @bosswinfit @ellen .seymour @tcharkless @abronson03 - - #traversefam #traversefamily #riseandrally #traversefitness #24hourchallenge #competition @kristof1084 @jimrgerber #socialdistance #socialdistancedcompetition #traverse24hourchallenge #move #movement #movethis #moveit #community #workout #workoutmotivation #exercise #exercisemotivation #quarantine #quarantinelife #quarantineworkout #quarantineworkoutchallenge #dancemoves

120
Apr 2020

Hump day! Is it still hump day when all the days just run together? Let’s get to work. #fitfam #bebetterthanyouwereyesterday #humpday #trainforlife #riseandrally #fittolive #fitness #livelife #healthylifestyle #workout #traverse #workout #corona #workhardplayhard

450
Apr 2020

I am yearning for the day that I get to high five again. I F*N LOVE HIGH FIVES 🖐🏻. I love coaching. I love our community. Quarantine.Party.Plague. Doesn’t matter. Harder our circumstances, the stronger we become. Be Better Than You Were Yesterday- No matter the circumstances. 📸- @aliandgarrettphoto #bebetterthanyouwereyesterday #fitfam #community #riseandrally #traverse #highfive #letswork #bootcamp #coach #fitness #trainforlife #whoareyou #livelife #quarantine #corona #countingthedays #overcome

1051
Mar 2020

This Saturday we will be riding 100 miles on indoor bikes (because social distancing ) to raise money for those that have been financially affected by the current situation.⁠ ⁠ Join @kristof1084 and @b_lagreca on your own bike at home or drop by on IG Live and say hello.⁠ ⁠ If you feel moved to donate, please check out the link in our bio to learn more. If you are unable to financially contribute, your encouragement and support while they ride will also be greatly appreciated.⁠ ⁠ We are all quarantined but it doesn’t mean we can’t support and lift each other up (even remotely ) during these challenging times.

465
Mar 2020

Social distancing at its best. I chose to come to Arizona during this mini-lockdown. I chose to take control of my life. I chose to make my situation a positive instead of focusing on the negative. Remember. It’s your choice what you do with what’s in front of you. Be proud of something today. #bebetterthanyouwereyesterday #livelife #beproud #trainforlife #youreincontrol #riseandrally #fittolive #arizonahikes #scenary #mountains #trails #workout #fitfam #hikesofinstagram

6311
Mar 2020

Want to earn an extra +1 point for the Traverse Forward challenge? Comment below with your favorite Traverse memory!⁠ ⁠ The first trip in the Traverse Expedition Series is certainly at the top of our list.

3710
Mar 2020

#Repost @traversefitness with @make_repost ・・・ Friends! Join me, @traversefitness and the #traversefamily in a 41 day quarantine challenge! We may not have gyms, and we may not have much direct interaction with... well anyone! But we can still commit to better ourselves and better the lives of others, which is always important but even more so during these crazy and uncertain times. - Therefore, for the next 41 days, we at @traversefitness are committing to a workout and a random act of kindness #Aok every day. Join us!! Check out @traversefitness for more deets and workouts or just commit to yourself and make a difference in your own way. - If you’re comfortable sharing please do, to help inspire others and bring our community even closer! I’ve been good (ish ) about sharing my workouts. If you’re like me though maybe you’re not comfortable sharing your act of kindness because we don’t do it for recognition, we do it because we care, and that’s fine too! - @kristof1084 @jimrgerber #traversefamily #traversefam #traversefitfam #randomactsofkindness #quarantine #quarantineworkout #quarantinechallenge #community #traversechallenge #riseandrally #homeworkout #bekind #bekindalways #traverseforward

70
Mar 2020

Traverse Forward | For your health | For Denver | For a Theragun?!⁠⠀ ⁠⠀ We are committed to our team and making the best out of every situation. For that reason, we see the next 41 days as a chance to work on ourselves and help those around us.⁠⠀ ⁠⠀ Traverse Forward is a challenge where EVERYONE is invited to participate. Join us every day by completing a workout, doing an act of kindness, and sharing your experience. Each of these items will earn you 1 point. At the end of this challenge, on April 30th, we will be giving away a #theragun G3PRO to the individual with the most points!⁠⠀ ⁠⠀ You can find our free daily workouts on the Traverse Fitness app (link in bio ) and we encourage you to get creative with how you lend a helping hand. Shovel someone's driveway? Count it. Support a local business? Check. Compliment your roommate on their 'work-from-home' attire? For sure.⁠⠀ ⁠⠀ If you tag us and a friend on Instagram and they do an AoK or download the Traverse app and do a workout, you just earned yourself an extra point. 3 points are possible per day.⁠⠀ ⁠⠀ Simply DM us each day with how many points you earned and what you did! We will take care of the rest. And stay tuned for more fun ways to earn bonus points.⁠⠀ ⁠⠀ We can't wait to see the positive impact that our community makes at the end of the Traverse Forward challenge. Let's go brighten someone's day💪

7813
Feb 2020

We are just getting warmed up. @traversefitness #riseandrally 📸: @kristof1084 duh

12010
Feb 2020

More Traverse Fitness Expedition No. 1 images are now available for your viewing distraction: www.OhanaJournals.com/events • • 📷: @Kylethomaskennedy 🏋🏽: @TraverseFitness _______________________________________ 🎿& 🏂: @kristof1084 @kylethomaskennedy @jmeesh6 @laureneelise @salliepers88 @bblackford @samuel_blair22 @jimrgerber @francyhall @andrewhickok @Byxtreme #traversefam #RiseAndRally #letsgetit #FitFam #TraverseFitness #OhanaJournalsLifestyle #OhanaJournals

211
Feb 2020

More Traverse Fitness Expedition No. 1 images are now available for your viewing distraction: www.OhanaJournals.com/events • 📷: @Kylethomaskennedy 🏋🏽: @TraverseFitness _______________________________________ 🎿& 🏂: @kristof1084 @kylethomaskennedy @jmeesh6 @laureneelise @salliepers88 @bblackford @samuel_blair22 @jimrgerber @francyhall @andrewhickok @Byxtreme #traversefam #RiseAndRally #letsgetit #FitFam #TraverseFitness #OhanaJournalsLifestyle #OhanaJournals

191
Feb 2020

Traverse Fitness Expedition No. 1 The first adventure with the Traverse Expedition Series was worth every ounce of energy & effort to rise early & push for the peak! • • • • 📷: @OhanaJournals 🏋🏽: @TraverseFitness ______________________________________ 🎿& 🏂: @kristof1084 @kylethomaskennedy @jmeesh6 @laureneelise @salliepers88 @bblackford @samuel_blair22 @jimrgerber @francyhall @andrewhickok @Byxtreme #traversefam #RiseAndRally #letsgetit #FitFam #TraverseFitness #OhanaJournalsLifestyle #OhanaJournals

273
Feb 2020

Traverse Fitness Expedition No. 1 Want to get a proper workout that you can see your results in our beautiful backyard? Challenge yourself, join Traverse Fitness and do Epic Sh& #! The first adventure with the Traverse Expedition Series is in the books…YOU need to join the next one! • • 📷: @Byxtreme ______________________________________ 🎿: @traversefitness @kristof1084 @kylethomaskennedy @jmeesh6 @laureneelise @salliepeters88 @bblackford @samuel_blair22 @jimrgerber @francyhall @andrewhickok @Byxtreme #traversefam #RiseAndRally #letsgetit #FitFam #TraverseFitness #OhanaJournalsLifestyle #OhanaJournals

237
Feb 2020

Never lose track of who you are and why you do what you do. Train with a purpose. Be better than you were yesterday. Become the person to you were meant to be. 📸- @kristof1084 @traversefitness #bebetterthanyouwereyesterday #fitfam #fittolive #fitness #life #riseandrally #healthyliving #trainwithpurpose #workout #whodoyouwanttobe

11110
Feb 2020

Super Bowl Sunday Bootcamp. We laughed. We sweat. We worked. Be better than you were yesterday is a lifestyle. It’s what we do. #fitfam #fittolive #bebetterthanyouwereyesterday #bootcamp #workout #community #workhardplayhard #riseandrally #briansbootcamp #hiit #fitness #grouptraining #groupfitness 🎥- @kylethomaskennedy @traversefitness

635
Feb 2020

Weekends are for Bootcamps and new friends. This workout starts at 9 not 5. We count introductions not PR’s. It’s designed to fit anyone on their fitness journey and everyone is welcome so bring a friend. On Monday we will chart a path up our mountain. Until then, let’s make fitness about family. If you want to try a class, hit us up with a DM!

605
Feb 2020

Mornings are where we set the tone for the day. Rise and Rally with the new Traverse mug.

701
Feb 2020

Yeah! We had 30 FRIENDS come check out my SB Bootcamp this morning! This is why I love my life. I love helping people live a healthier life and being able to bring people together is amazing! My community is phenomenal. Thank you @traversefitness providing us with great @technogym equipment. I might need to make a habit of these bootcamps! It only let me tag 20 people, so some of my clients/friends... sorry! 📸- @kylethomaskennedy #fitfam #ftl #fittolive #bebetterthanyouwereyesterday #briansbootcamp #community #friends #family #nolimits #superbowlsunday #riseandrally #traversefitness #hiit #bootcamp #workout

875
Jan 2020

And so it’s begun. Time to Rise and Rally. @traversefitness #riseandrally #raisethebar

1015
Jan 2020

I have people tell me all the time they always know what I am up to or how I am doing because of what I post on the Book & the Gram.🤔 Well friends, I have to come clean. What you see is real. Is me. But the truth is in reality it’s just my highlight reel. The nitty gritty is left on the cutting room floor. Me yelling at my kids to get dressed, spending hours in my office hustling, driving to and from endless specialist appointments isn’t very fun or pretty. So, I usually leave that stuff out…don’t we all? Also, not so fun is the amount of time I spend in bed dealing with my chronic pain from my connective tissue disorder. I try to keep it real and give glimpses into the not so pretty parts of my life, but I don’t want those things to be my storyline. Do you blame me? The point of all this is…just because someone’s life looks great on social media doesn’t mean everything is going “great”. We still need each other and real human connection. We also can’t compare our reality to someone else’s “top nine”. Reach out to a friend today and ask them how they are really doing. Let’s get beyond that highlight reel! • • • • #keepingitreal #themotherhood #edswarrior #ehlersdanlossyndrome #chronicillnesswarriors #lifeofmom #motherhustler #autismmom #progressnotperfection #momtruth #bettertogether #riseandrally #momboss #wahm #mybeautifulmess #beyondpretty #messy_motherhood #gracenotperfection

339
Jan 2020

Some things are just more clear in black and white. Your family is yours to choose. Your family picks you up when you are down. They help shape the person you want to become. Who do you want to be? Choose wisely. #bebetterthanyouwereyesterday #fitfam #blackandwhite #fitness #family #fittolive #healthyliving #whodoyouwanttobe #riseandrally #familygoals 📸- @kristof1084

1132
Jan 2020

Excited to be a part of the @traversefitness family. #riseandrally

1507
Jan 2020

Not many people can get me to wake up at 5:30am on a Saturday and create a bootcamp for them. I love seeing the community being built @traversefitness ! Happy birthday bestie @kristof1084 ! @b_lagreca_ was a great partner in crime creating this bootcamp! 🎥- @kylethomaskennedy #fitfam #riseandrally #bebetterthanyouwereyesterday #fitness #community #bdaybootcamp #workout #myfriendsarecoolerthanyours #traverse #healthylifestyle #whodoyouwanttobe #besties

746
Jan 2020

Here at Traverse, we preach #RiseAndRally ...⁠ ⁠ Well today, YOU ALL SHOWED UP!⁠ ⁠ The group workout and open house was so much fun this morning. Thank you for coming out and being a source of love, acceptance, and support.⁠ ⁠ We have the best community.

423

Top photos & videos on #riseandrally

17313
Aug 2019

we love game day more than the meat lab <3 #riseandrally

31217
Dec 2019

Welcome to Phase 1. . This is a grassroots concept born from innovation and grit. Together, we #RiseAndRally . . We facilitate strength of community, mind, and body. We value effort and crushing goals. . Sweat is our currency. We will work, recover, and improve together. . We are a team. Get in at the ground floor. We’re going up…

10717
Feb 2020

Traverse Fitness Expedition No. 1 The first adventure with the Traverse Expedition Series was worth every ounce of energy & effort to rise early & push for the peak! • • • • 📷: @OhanaJournals 🏋🏽: @TraverseFitness ______________________________________ 🎿& 🏂: @kristof1084 @kylethomaskennedy @jmeesh6 @laureneelise @salliepers88 @bblackford @samuel_blair22 @jimrgerber @francyhall @andrewhickok @Byxtreme #traversefam #RiseAndRally #letsgetit #FitFam #TraverseFitness #OhanaJournalsLifestyle #OhanaJournals

273
Feb 2020

We are just getting warmed up. @traversefitness #riseandrally 📸: @kristof1084 duh

12010
May 2020

Mountains are neat. ⛰ #traverse #riseandrally #sausagebread 📸 @kristof1084 .

915
Jan 2020

Some things are just more clear in black and white. Your family is yours to choose. Your family picks you up when you are down. They help shape the person you want to become. Who do you want to be? Choose wisely. #bebetterthanyouwereyesterday #fitfam #blackandwhite #fitness #family #fittolive #healthyliving #whodoyouwanttobe #riseandrally #familygoals 📸- @kristof1084

1132
Feb 2020

More Traverse Fitness Expedition No. 1 images are now available for your viewing distraction: www.OhanaJournals.com/events • • 📷: @Kylethomaskennedy 🏋🏽: @TraverseFitness _______________________________________ 🎿& 🏂: @kristof1084 @kylethomaskennedy @jmeesh6 @laureneelise @salliepers88 @bblackford @samuel_blair22 @jimrgerber @francyhall @andrewhickok @Byxtreme #traversefam #RiseAndRally #letsgetit #FitFam #TraverseFitness #OhanaJournalsLifestyle #OhanaJournals

211
Dec 2019

We all define family in different ways. Just because we aren’t blood doesn’t mean you aren’t my people! This is what we’re all about! #fitfam #fittolive #family #bebetterthanyouwereyesterday #xmasworkout #traverse #riseandrally #phaseone 📸- @kristof1084

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