#ripped photos & videos

5 minutes ago

So in between workouts this is my filler workouts to have fun with living a healthy life style . If the gym alone does it for you great keep it going but myself I need to see the beauty that is around us that we miss out on and is great for the mind and soul . But what ever it is keep it going and have fun with it....... but on another note some of these workouts I’ve been hitting besides lifting is on another level of sheer constant force and burn that the gym will never mimic. #abs #summervibes #menshealth #gq #ripped #fitnessmotivation #fitnessmodel #fitness #fitnessjourney #fitnessaddict #gardening #dietplan #healthyliving #slimfit

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6 minutes ago

Patience. Exactly what the song is about. You have to be PATIENT if you want results... Do you think I just could magically do these moves overnight? Or get shredded overnight? It's taken nearly 2 years But you don't see all the failures You only see the successes Don't let yourself be blind by others #calisthenics #streetworkout #fitness #training #bodybuilding #fitnessmotivation #fitnesslife #muscle #shredded #instafit #ripped #instafitness #fly #wings #sky #supermanpushups #supermans #soar #magic #natureisfire #nature #naturelover #nature_good #bodyweight #exercises #health #wellness #focus #photos #dedication

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7 minutes ago

💯💯جاهز للتسليم للتواصل 00966503887004 Snap FA7004 🎆 إنتظروا الجديد من المنتجات الجاهزة للتسليم ولجميع المتابعين.. ملابس مستوردة نوفرها من أفضل المواقع الإلكترونية طريقة المقاس تؤخذ بالتواصل معنا على الواتس اب 0503887004 Snap FA7004 @mrolympiallc متجر ملابس كمال الأجسام والأحذية الرياضية والإكسسوارات الرياضية الخاصة بلعبة كمال الاجسام والفتنس 🇸🇦 🇪🇬. 🇰🇼 🇸🇦السعودية 00966503887004 🇰🇼الكويت 96599994062 00 ======================================= 💢شورتات فيزيك 💢مايوهات بدي بلدنغ 💢كلاسيك بدي بلدنغ 💢كلاسيك بودي بلدنغ بروليك 💢 نوفرها بألوان متعددة 💢أحذية الصالات الرياضية لكمال الأجسام والفتنس 💢ملابس كمال الأجسام للتواصل من داخل وخارج السعودية 🇸🇦 00966503887004 Snap FA7004 للتواصل من داخل وخارج دولة الكويت 🇰🇼 @stage_gearq8 +96599994062 #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness

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7 minutes ago

Lawn mower pulls for a big back, pull back and up towards the hip. As always full range of motion and let your back stretch at the bottom 💥. . . . . #fit #fitfam #fitspo #fitlife #fitness #fitnessmodel #back #backday #backworkout #backattack #workout #training #trainhard #gains #ripped #shredded #athlete #gym #gymtime #gymlife #gymshark #lifestyle #muscle #muscles #strength #vascular #pump #physique

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7 minutes ago

Shoutout to my man @magickid_wright DM for free shoutouts Follow me

41
8 minutes ago

The tricep beef + forearm shreds combo

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14 minutes ago

FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME . . . PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIAME UN EMAIL 📬📬xavi @teamablab .com Or Visit www.teamablab.com Use code xavi20 for 20% off @1upnutrition .com ULTIMATE MALE AND FEMALE STACK or any other product

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17 minutes ago

FIT BODY WORLD PRESENTS CORY ​ @cory_boling ​ and​ CALVIN @calvin_boling ======================================= We always explore the inspired body for our FIT BODY WORLD followers 💪 Share us your inspired body 👉 DM @fit .body.world ======================================= #fitbodyworld #fitbody #fitnessmodel #body #abs #sixpack #muscle #musclemodel #model #mensphysique #physique #boy #ripped #aesthetics #stud #dude #workout #motivation #fitness #fit #bodybuilding #fitguy #inspiration #gain #fitfam #strong #gofollow #fitboy #beast #strength

121
17 minutes ago

Follow @affordtotravel for more HOT SIX PACK ABS Handsome BOYS Special Thanks to @nick_sandell

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22 minutes ago

Proud to have this dude on board with us. 💪🤘💪🤘 Reposted from @crackavelli7137 HEY SAVAGES "CONSISTENCY" PTSD THE STRUGGLE IS REAL AS FUK THIS IS MY FUKIN THERAPY I CREATED THE SOUND OF MADNESS I WROTE THE BOOK ON PAIN SOMEHOW I'M STILL HERE TO EXPLAIN THAT THE DARKEST HOUR DOESN'T COME IN THE NIGHT EVEN THO I SLEEP WITH A GUN I WILL WAKE UP 2MORRO AND FIGHT CAUSE I THRIVE IN THE DARKNESS @liftedtodeath WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetic #bodybuilder #bodybuilding #strengthtraining   #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle - #regrann

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25 minutes ago

▶️ ​​ ​Mark​ @marktaronoburchell ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ #muscle #body #bodybuilding #physique #instagram #ripped #rippedbody #fitness #fitfam #fitnessmodel #muscle #musclemodel #musclebody

91
28 minutes ago

¿Alguna vez te has desanimado por el número que te muestra la báscula? 🤔 . Mujeres y hombres se enfrentan a esta batalla. No importa el número en la bascula. El espejo (y tu percepción ) es exponencialmente más importante cuando se trata de desarrollar una meta física estética. . Para muchos hombres que quieren verse más grandes/musculosos, es primordial disminuir el porcentaje de grasa subcutanea; lo ideal es alrededor del 10-15% de grasa. (En el caso de las mujeres, un mejor porcentaje sería 20-28 ). Si consigues disminuir este porcentaje, te verás mejor y harás que la construcción de músculo sea más visible y evidente. . Perspectiva para hombres: Si eres naturalmente delgado, considera tus expectativas. ¿Puedes esperar desarrollar el cuerpo de un fisicoculturista? Primero, debes considerar el entrenamiento, la genética y la dedicación. . La mayoría de las veces, un hombre promedio de 1.70m a 1.75m se ve mucho mejor con 65-75 kg y 8-12% de grasa corporal que con 75-85 kg y más de un 15% de grasa corporal. . Si tu objetivo es perder grasa, toma medidas de circunferencia alrededor de tu cintura, pecho, brazos y muslos cada 2-4 semanas, así como fotografías antropometricas en plano sagital de frente, perfil y espaldas. . La báscula rara vez coopera. Muchas personas terminan desarrollando músculo magro y perdiendo grasa al mismo tiempo. Ven que la báscula no ha cambiado mucho y proceden a tirar la toalla. Cuando lo que estaba ocurriendo en realidad era una recomposición corporal. . Utiliza otro indicador de medición, especialmente el espejo. Puede ser inverosímil al principio (dismorfia corporal e insegurdades ), pero te sorprenderá lo poco que significa el peso de la báscula cuando transformas tu cuerpo y lo empiezas a notar. . ¿Dime en los comentarios que opinas, es el espejo (y tu percepción de él ) más importante, o el número de la báscula? . PD: Si no te gusta lo que ves en el espejo ¿Que diferencia hará lo que diga la báscula? . . . . . #gymlife #muscle #abs #fitness #cardio #instafitness #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetic #physique #bodybuilder #getfit #gymrat #body #ripped #nopainnogain #nutrition #elefectomaximo

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Top photos & videos on #ripped

2 hours ago

I’M NOT SURE IF I WANT THIS DEBATE TO BE CALM OR A TOTAL MELTDOWN😱🤯🧐 WILL YOU BE WATCHING ??? 📺 COMMENT BELOW 👇🏽👇🏽👇🏽 . . . #tropicalstyle #caribbean #destinations #instaexplore #travelblogger #travelbloggerlife #travelbloggervibes #curacao #curaçao #beastmodeon #ripped #shredded #physique #fitnessphysique #mensfashion #absworkout #jacked #fitnessmotivation

2.6k47
10 hours ago

"Today I will not stress over things i can't control". It's the first step in creating positive mindset. 💯 #staypositive . . . . . . . . . . . #calisthenics #streetworkout #staystrong #happiness #positivevibes #strong #saiyan #ripped #shredded #workout #positivemind #hardwork #muscle #instafit #fitness #instagood #smile

5.9k71
16 hours ago

What’s in your training program today?! Don’t mention no rest day 😂😂 ———————————————————— . . . . . . . . . . . ——————————————————— #bodiesbybarry #motivation #fittribe #weightraining #gym #shredded #ripped #workout #health #fitfam #fit #chestday #justdoit #dreambig #fitspo #exercise #training #getStrong #fitspiration #personaltraining #shredded #personaltrainer #cardio #foodlover #melbourne #eatclean #stayhome #personaltrainer #motivated #staysafe

3547
7 hours ago

Set Yourself Up For Success This Week 🙌 —— 1️⃣ Plan your day out! This can be down to the very minute but have a sense of structure and plan for what you’re doing that day, even writing in a journal/notes/board what you need to do, so you don’t end up missing something like a quiz on the 2nd day of class 🙃 2️⃣ Hydrate Early! 💦 start your morning with 16oz of water, I will never ever stop talking about how water is perfect for everything and helps everything! From muscle, mood, showers, it’s amazing! 3️⃣ Limit Distractions! When you’re working, whatever it is, school, job, plans, hobbies, FOCUS. Put your phone aside, tell people to F*CK off 😤 turn some jams on (if you can focus like that ) and get to work 🙌 @gymshark #gymshark #beavisionary

10430
9 hours ago

Jak w tym tygodniu nie nagram obiecanego filmu jak trenować brzuch/core to proszę odlajkowac mój profil 😂🤪🤪🤪 🤘🤘🤘 ——————————————— Kod10% @sklep .sfd - piekarz10 Kod10% @ariesathleticshirts -piekarz10 Kod10% @burakdieta - piekarz10 —————————————————- Współpraca trenerska : piekarz1985 @o2 .pl Fanpage fb „Trener personalny Krzysztof Piekarz” ——————————————————— #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #zawody

3.2k36
10 hours ago

I'm always my worst critic. Some days I feel on top of the world while other days I just don't feel good about myself. It's always important to understand that even though there are days like this, they're apart of growth and you'll get back in your groove and continue to improve in all aspects.

3.1k117
3 hours ago

In the book of life every book has two sides: We begin to fill the one side with our plans, hopes and wishes, but Providence writes on the other side, and what it ordains it’s seldom our goal.

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