#pwr2020 photos & videos

53 minutes ago

Happy Sunday Funday to all my #sweatsisters 💦👯💗⁣ ⁣ Yesterday was #deathbykayla and today was #deathbykelsey {I honestly don’t know how I am a )flexing and b )smiling in this post workout pic.} Maybe tomorrow I’ll try a fierce or lifting workout so I can add #deathbychontel and #deathbysteph to my arsenal 🥵🥵⁣ ⁣ Some highlights of today’s KILLERRRRR pwrathome3.0 week 30 chest and tris workout:⁣ ⚡️Activation 1: tricep circles {okay this was just cruel after yesterday’s devilish yoga pushups} and half burpee ⁣ ⚡️Activation 2: drop push up {so. Many. Push. Ups. Today. Oh. My. God} and Russian Twist ⁣ 💪🏼Superset 1: Alternating Bench Press {20 lbs each} and Commandos ⁣ 💪🏼Superset 2: Chest Fly {15 lbs} and triceps extension {20 lbs}⁣ 🔥Circuit: this circuit was created by the devil himself. There’s no way my bff KWells would have actually come up with this torturous set of pop push ups {by the third set I was managing to do a whopping 7 Bc my arms were mother effing useless spaghetti noodles}, inchworm and push up {yep. That’s me. Saying a prayer before doing them and also legit whining to my husband about how my shoulders were going to rip apart}, and wide mountain climbers ⁣ ⁣ 🥵Burnouts: somehow, by the grace of god, I managed to do all three burnouts of tricep dips, x planks, and high knees {my husband even gave me props for my around the world trick. I did the full 60 seconds of high knees without stopping just by tricking my mind}⁣ ⁣ I see some serious recovery and foam rolling and massage gun usage in my future today. Let’s just hope I have the arm strength to lift my wine for today’s @panthers game 🏈💙🙏🏻🍷

1 hour ago

I asked you guys to help me pick my workout this morning and running won. 😅 Mind you I haven’t gone for a run in months at this point, but I am a woman of my word and that is exactly what I did. To say that it was hard is putting it mildly. My sides were cramping, lungs were burning, but I did it. It’s like I’ve said a million in one times. You are stronger than you think 😁 . . Speaking of strong, tomorrow I am officially giving the BUILD program a try. Yes, I know it’s gym based, but I am never one to shy away from a challenge 😉 I am actually looking forward to it! And don’t worry! I will be sharing this entire experience with you guys so I hope you’re ready! See ya on Monday @stephaniesanzo , bright and early 🤩 . . . . . . . . . . . . . . #fitnesspost #fitnessinspo #fitnessjourney #exercisemotivation #fitnessbloggers #ladieswholift #fitblog #fitblogger #kelseywells #fuelyourpassion #pwr2020 #sweatapp #workoutmode #healthyhappylife #pwrprogram #selflovejourney #kelseywellspwr #sweatsisters #liftlikeagirl #stephaniesanzo #wellnessblogger #workoutinspo #newworkout #changeitup #workoutroutines #pwr #buildprogram #liftingathome #fitover30 #getoutofyourcomfortzone

1 hour ago

Didn’t really calorie track yesterday but I hit my protein macro goal of 135g+, and probably was between 2000-2100 calories yesterday. Had two glasses of wine, small braum’s frozen yogurt, a healthy dinner of 4 oz tofu, 1/2 cup brown rice, and broccoli, and a slice of cheese pizza(fiancé decided to order that ) 🍷🍦🍕 And I bought a yard game for all of us to play! #pwrathome #pwrcommunity #pwr2020 #weekend

4 hours ago

The time will pass anyway so why not dream big and work hard. You are worthy of great things!! ❤️

9 hours ago

Guys, where’s my motivation at?? 😩 Maybe it’s knowing that I’ll spend another Sunday painting walls and cleaning up stuff but I am lacking motivation BIG TIME and AGAIN! First thing that took me forever was deciding to get dressed, then I struggled if I could do chest & triceps today of if I’d rather go running. Now I am in the room at my families office where I usually work out and instead I am sitting in a chair complaining. 😐 F*** it, I’ll do it now! . . . . . . . . . . #pwrathome #lackingmotivation #lazysunday #shouldi #workoutmotivation #workout #workoutroutine #workoutathome #sweatcommunity #pwrcommunity #sweatapp #chestandtriceps #arms #getstrong #stopcomplaining #pwr #pwrgrl #sweatnation #weightlossjourney #fitness #fitnessjourney #pwr2020 #pwrbabes #kelseywellspwr #sweatapppwr #girlpwr #fitnesslifestyle #fitnessaccount #fitnessaccountability

14 hours ago

It’s been TWO YEARS since I started on this journey 😱 I remember when I started exercising I was so self conscious at the gym - I would either run on the treadmill or go to group fitness classes because I was so lost amongst all the equipment 🙃 . . Now I feel a lot more confident! I’ve been using @sweat and tried out BBG, PWR, Fierce and now Build! It’s been great trying new styles of training and to feel like I belong at the gym just the same as anyone else. I’m stronger than I’ve ever been in my life, and I’m healing my relationship with food 💕 I absolutely love the role exercise has come to play in my life, and so grateful for all the inspiring women I’ve met along the way!!

16 hours ago

We had such a fun and active day! Walter and I had a picnic brunch at the park with our friends (and their puppy! ). It was so nice to enjoy the weather and the company while still being safe in the pandemic. Later in the evening, we knocked out some PWR @ home week 7 #abs , which was KILLER as I focused on ensuring proper TVA engagement the whole time. My abs will be sore for awhile! Then, we got a few miles of #LISS in on a stroll through the neighborhood. All in all, such a fun, relaxing yet active day!

17 hours ago

Another leg day slay! For me the weekends aren’t for resting I guess it’s usually for a leg workout. Do you enjoy leg days? So I’m 4 weeks into a deficit. Let me just say if you are ever going to try a #deficit definitely be patient. It is definitely not a overnight method or some easy experience you will see in 2 weeks. You have to stay consistent with it if you want to see results. I haven’t had a cheat day in 4 weeks but I can tell you I still eat chocolate, and jelly (of course if it fits into my #macros ) I’ll try and do a before and after at the end. I don’t have a coach but if you want to try it head over to @macrosinc website and work it out. But I know it’s working because my jeans aren’t tight and my stomach isn’t so bloated all the time. The main reason I’m doing this is because I feel like spring and summer is a great time to do it and I’d love to fit into my shorts this summer ☺️ Have a great Sunday! . @sweat @kelseywells #legday #sweat #sweatcommunity #sweatyselfie #sweatsisters #pwr #pwrprogress #pwrprogram #pwrcommunity #pwr2020 #pwrbabes #pwrmoms #sweat2020 #iifym

19 hours ago

GYM TIME 🖤 Oh man, I missed the gym. I went in today thinking that I’d see how it goes and maybe just go in once a week.... HAHAHA. That backfired. I want to go every day. 🤣😂🤣😂🤣😂🤣 I still did a PWR at Home workout, just in the studio in case it was busy. For the most part, people were abiding by regulations, which was helpful to see. Still a lot to navigate and think through BUT today was good. Was good for my mental and physical health. So I’ll take it. ❤️

20 hours ago

This mornings Saturday sweat session was LEGIT! 💦😳👊🏻 I did #PWR legs and I really pushed myself. I upped my weights and my legs were shaking at the end of that workout. I also had a little buddy who joined me, so it took a little longer than planned. But that’s ok! He wrote out and did his own “workout” while I was doing mine. Check out my stories to see his workout 💪🏻😉. Just a reminder that our kids are always watching us and absorbing everything we do and say. I love being able to set a positive example for my boys by showing them the importance of taking care of their bodies. Happy Saturday y’all! ☺️♥️ . . . #pwr #pwrmoms #pwrbabes #pwrcommunity #pwr2020 #pwrprogress #pwrprogram #bbg #fitmom #fitmama #fitness #fitmomsinspire #postpartumbody #momof3 #momswholift #momswhoworkout #fitnessmotivation #workingmom #strongwomen #momswithmuscles #sweatcommunity #momlife #sweatsisters #fitmomof3 #saturdaymotivation #fitspo

21 hours ago

Feeling full of energy this morning! Took a 45 minute walk this morning, moved the yard in 1.5 hours, did 30 minutes on the elliptical, and a 20 minute quick weight lifting session. BAM is all I have to say! Wish I felt this energized all the time! #pwrprogress #pwrathome #pwr #lift #sweat #workout #pwrcommunity #pwr2020 #pwrprogram

21 hours ago

pastels but make it fall ✨

22 hours ago

Week 10 Lifting at Home 2.0- Upper Body☑️ ⠀⠀⠀⠀⠀⠀⠀⠀ Yes, yes I am wearing a top with my name on it!! And wearing it proudly. Upper body is always my fav and this was no exception! ⠀⠀⠀⠀⠀⠀⠀⠀ ✨I used a cool attachment on my G12 by @forceusa_ to do the bent over row and Bradford press. I also showed modifications using dumbbells for those of us who don’t have access to a barbell. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️Top: @victoriasport . Pants: @lululemon . Message me for details. ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷Circuit: ▪️ curl & press (10 reps-weight⏩15lb DBs ) ▪️bent over row (20 reps-weight⏩20lbs )▪️Bradford press (10 reps-weight⏩20lb ) ➡️3 exercises, 4 laps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷Superset : ▪️ tricep extension (10 reps-weight⏩20 lb DB ) ▪️bench press (20 reps-weight⏩40lbs ) ➡️2 exercises, 3 laps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷Burnout: ▪️ incline pushup (6 reps ) ▪️band pull aparts (12 reps ) ➡️2 exercises, 5 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷Superset: ▪️windshield wipers (45 sec ) ▪️crunch(45 sec ) ➡️2 exercises, 3 laps ⠀⠀⠀⠀⠀⠀⠀⠀⠀

22 hours ago

Off to do second legs sesh this week: glutes and hams. 😭 I hate legs lol But discipline discipline 🏋️‍♀️ . . . #pwrprogress #pwr2020 #gymrat #instafit #fitfam #fitgirl #sweatapp #sweattillyoudrop #strongnotskinny #weightloss #glutesandhams #pwrkelseywells


[🇮🇹⬇️] I’m back after a much-needed break 💛 Thank you so so much for all the sweet messages you’ve sent me last week, they meant the world to me and they made me feel less alone. These past two weeks have been tough on me. My emotions have been on a rollercoaster of ups and downs and I have cried…A LOT. But it’s ok to let things out and give yourself the time to cope with whatever is upsetting you, big or small. I don’t deal well with stress AT. ALL. And I guess I had reached a point where my mind and body decided it was enough. I am feeling much better now and I will work on managing my stress levels! Many of you said to me that you were feeling the same… if it’s still the case, I am here to talk! We can do this!!!!💪🏻 - Eccomi qui di nuovo a postare dopo una piccola pausa.💛 Grazie mille per i messaggi che mi avete mandato in privato, mi avete aiutato tantissimo a sentirmi meno sola. Queste ultime due settimane sono state dure. Sbalzi di umore a go-go e tanti pianti. Non gestisco bene lo stress e sono una che tende a tenersi tutto dentro, ma va bene così! Ho buttato tutto fuori e adesso mi sento molto meglio. Mi impegnerò d’ora in poi a fare un passo indietro e a controllare i miei livelli di stress e so che ce la farò! Molte di voi mi hanno scritto che si sentivano allo stesso modo… se siete ancora nello stesso stato d’animo, sono qui per parlare! CE LA POSSIAMO FARE!!


We all are impatient and want results immediately. But guess what — having patience is the only thing that is going to get us to meeting our fitness goal. I didn’t loose my muscles overnight so I can’t expect to gain them back overnight too. My focus isn’t being the best, it's about being better than I was yesterday 💖 ———————————————————————— #sweat #kelseywells #kelseywellspwr #pwr #pwr2020 #angelatreasure #fitnessjourney #fitnessblogger #fitnessvideo #puma #adidas


Prioritize yourself! 💓 Put your workouts on the top of your to-do list because exercise is the ultimate form of self-care! 🤗


💛 YOU CAN 💛 2010- 2020 ... 10 YEARS!!! There is nothing that I have that makes me more capable to follow my heart than you. I say this often, because I hear countless times “Yeah, but you were made for that. You’re better at that. You have the body for that. You’re younger so you can do that.” I am 25 and I work my ass off. That’s true. However, there’s nothing special I did that you can’t do. I work hard. I make time for ME. I prioritize my health. I lead others. I inspire others. Most importantly, I let others inspire me. I surround myself with those who have goals. Not just health and fitness goals. Life goals, work goals, family goals, personal goals. You name it. I choose my attitude each day. I prioritize sleep, and healthy eating habits. I look at exercise not as a chore, but as a blessing that I am able to move my body the way I choose to. Do you notice a theme here? It’s my MINDSET ☀️ I choose the life I live and I accept what I can’t control. This is just the beginning of my journey, but I wish you could see all the changes on the inside. I used to be such a people pleaser and now I’m a Julie pleaser. Do it for you. Do it so you can live the life you want. No matter how old you are, no matter how “out of shape” you are. Do it. Find your strength and do it. You are stronger than you think you are 💪 Do it for you. 15 year old Julie would be proud ☺️ #pwr2020 #pwr #pwrnation #sweatnation #pwrprogram #pwrful #sweat #kelseywells #kelseywellspwr #gym #gymgirl #fitness #pwrathome #strongertogether #strongnotskinny #fitgirl #transformation #healthy #girlswholift #fitspo #fitteacher #progressnotperfection #pwrprogress #teacherswholift #inspire #sweatchallenge #pwrcommunity #pwrchallenge2020 #Empoweringwomen


You can do anything you put your mind to. Believe in yourself!! ❤️


Fun story I failed on the final rep of my bench press today and had that moment of panic when you realise the bar isn’t moving back up at all despite all the effort you’re putting in 😂 . . Truthfully it was a little scary because I didn’t have a spotter or a safety rail BUT it was satisfying to know I pushed myself literally to my limits 💪🏼 . . Finishing off week 11 of #buildbeginner a little wobbly but strong!


It was a struggle from the word go, but it's done. Also #pwrathomeweek4 completed for the first time ever! Yay for consistency! 💃🏻💃🏻


Top photos & videos on #pwr2020

21 hours ago

pastels but make it fall ✨

3 weeks ago

At first I thought I might just take my birthday to be lazy, but I decided that wouldn’t be the best way to start my 34th year. So, @kelseywells PWR at home Leg Day it is! Now time for 🎂

5 weeks ago

I haven’t been on the scale lately, but for some reason today I decided to get on it. 61 lbs gone....61! It’s insane to me. And I’m proud of what I’ve accomplished, but now I will put the scale back away. I haven’t been using it because I don’t think it matters to me as much anymore. I want to feel good. I want to feel strong. I want to feel healthy. I listen to my body way more now. Too much crap food = feeling like crap. I definitely still indulge, but I don’t OVER indulge like I used to. Our bodies are amazing and capable of so much. Treat it kindly!

4 weeks ago

Nov 2019 — Summer 2020 For me PWR was never about numbers. It was and still is about getting stronger - physically and mentally. How did I handle problems in Nov 2019, how do I handle them now? That is the real transformation, the one that I am proud of. And hush, Burpees don’t like you either;- ) #pwrprogress #pwr #sweat #sweatbabes #bbgbossbabes #bbg #bbgprogress #pwrathome #pwr2020 #pwrbabes #pwrmoms #transformation #transformationtuesday #fitfamgermany #musculação #gymmotivation #beforeandafter #fierce #tkd #theonlywayisthrough #hatersgonnahate #instafit #transformationjourney #fitmom #smile #mmagirls #bebrave #burpeesdontlikeyoueither #loveyourself #mentalhealth

3 weeks ago

Setting some new goals and feeling motivated! Do you write your goals down? Last night I wrote them on a dry erase board and it’s on my dresser so I see it first thing every morning! 💪🏼

3 weeks ago

Independente da mulher que você seja, sempre vai ter gente dizendo que você deveria ser diferente. Então seja quem você quer ser e deixe que os outros lidem com isso. ⚡️ #grlpwr #pwr2020 #sejacorajosa #bebrave