#purechallenge2020 photos & videos

20 minutes ago

58 and still giving me a run for my money😂❤️ #purechallenge2020

273
3 hours ago

Morning growth scan ✅ gym workout ✅ food shop ✅ now for a shower before seeing some family this afternoon ♥️🤰 Realised I forget to post my #selfie to enter @puregymipswich competition so here it is 🙈💁‍♀️ #purechallenge2020 - think the competition closes on Saturday so still time to enter! 💪🦵 #exercisejourney #fitness #suffolk #ipswich #fitbit #27weekspregnant

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6 hours ago

A year ago I couldn’t even dream of being where I am today. But in saying that, dreaming about achieving something is not enough to make it happen. A year of working hard everyday - not being perfect by any standard - but nonetheless getting up, showing up and getting it done. Constantly learning and improving little by little and before long you’ll look back in shock. It’s the little commitments everyday that make the difference. Prove to yourself that you can do it🌟 #famfriday #purechallenge2020 #smartfitmx #squats #carbsandcompounds #entrenaconmillie #weightlifting #weightliftingwomen #bodybuilding #musclebuilding #strongwomen #gym #gymmotivation #deadlifts #mexico #cdmx #workout #exercise #pesas #chicasfitness #entrenamiento #fitness #beavisionary #glutesworkout #glutes #thiccortreat #gymsaresafe

389
15 hours ago

Workout selfie  #PureChallenge2020 @puregymofficial   @michelleupton90

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19 hours ago

Sunday Funday 😁 #purechallenge2020

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21 hours ago

Died on cardio today! Assault bike is a killer #purechallenge2020

462
23 hours ago

Post bike workout #purechallenge2020 #puregymwestonfavell

100
Yesterday

It's a weekend workout baby 😘 Honestly is there anything more satisfying than watching your back/shoulder muscles improve? 100% checking myself out #thosegains ! Managed to get my hands on a #weliftthecity tee from the Manchester pop up and I'm pretty excited to be repping it. Hope you've had a chance to chase your gains this weekend. Here's a little snippet of my workout for your enjoyment.🏋️‍♀️ 💜 Wide grip lat pull downs 💜 Sumo deadlift (lighter weight ) 💜 Narrow leg squats #PureChallenge2020 💜💜💜💜

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00
2 days ago

Spend my life sweaty 🥵

592
2 days ago

stay inside ur box plz 😷 #purechallenge2020

2625
2 days ago

I'm usually a person that has good intentions of using hotel gyms when I go away but that tends to fall flat. However, my gym grind has been on a high recently that it would be quite disrespectful to stop just cos I'm not at home lol. Did a beast mode upper body day, which always helps when the gym is empty. Do you use hotel gyms? #workoutvideos #workoutmotivation #beastmode #puregym #purefitness #purechallenge2020 #fitfortheculture #workinprogress #muscleup #hotelgym #prettygirlssweat #fitqueen #fitnessfreak #fitnessbody #strongisthenewsexy #trusttheprocess #melanincrushdaily #workinprogress #letsgoff @blackgirlworkouts @melaninfitspiration @letsgofitfam

11218
2 days ago

Workout selfie  #PureChallenge2020 @puregymofficial   @michelleupton90

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2 days ago

Workout selfie #purechallenge2020

592
3 days ago

Did you even train if you don’t walk outside and look like you’re on fire #purechallenge2020

131
3 days ago

#purechallenge2020

200
3 days ago

Workout selfie  #PureChallenge2020 @puregymofficial   @michelleupton90

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4 days ago

@puregym_orpington #purechallenge2020 Post home workout selfie 🤳

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4 days ago

Workout selfie  #PureChallenge2020 @puregymofficial   @michelleupton90

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282
4 days ago

Decent day! Was a push day in the gym. so chest, tris and shoulders. #purechallenge2020

130
5 days ago

Pushed a bit hard today, finished off shoulders with abs and stair climber again 🙄 #purechallenge2020

212
3 weeks ago

If I’m not drinking on the night then I’ll be in the gym! Determined to keep progressing whilst I’m here , both physically and mentally ❤️ #gym #gymmotivation #workout #workoutroutine #workoutmotivation #puregym #leeds

573
last month

Thanks to everyone who donated to @prostatecanceruk for the Great Exmoor Ride. Still time to donate - see link in my Bio #PureChallenge2020

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Top photos & videos on #purechallenge2020

2 days ago

stay inside ur box plz 😷 #purechallenge2020

2625
2 weeks ago

So, this week, I’ve taken a fair few days off training due to a slight lower back injury and my first session back today was a lot like my first proper relationship - At first I was nervous and didn’t know what to expect🤷🏼‍♂️ - After a while I felt a lot more comfortable and enjoyed myself😁 - And before I knew it, it was all over and I was back to sitting in my room alone swiping on tinder🥺 #Single #FirstSessionBack #WeightsNotDates _ For real though it’s VERY important to listen to your body and manage any slight strains or pulls you may have. Here’s my 3 top tips to recovering from light injuries 1️⃣ DON’T RUSH BACK Take your time, the gym will always be there (touchy topic rn lol 🙃💔 ) so don’t feel like you have to immediately smash some weights the next day 2️⃣ FOAM ROLL/STRETCH/MOBILITY This should be a given in your training regardless but I know certain man think they’re too big time for warm ups and cool down (bruhhh 🤦🏼‍♂️ ) So ensure you’re body is staying as mobile as possible by going through mobility work and stretching that won’t worsen your injury 3️⃣ COME BACK SLOWLY Don’t immediately jump back into the sets/reps/weights you were doing prior (mainly because that’s probably how you got injured ) But instead focus on correcting your form and keeping everything 💯 as you work up to a good comfortable weight to ease yourself back in. For me, today I didn’t go anywhere near regular working weight but I kept form bang on and ensured my rest times were strict and my pump was very good (please see picture for evidence ty ) _ Hope everyone’s training is going well and everyone has signed the petition to try and revoke the governments decision to close gyms in areas that go into Tier 3 (UK ) HUGE news that Manchester are being allowed to stay open and hopefully Liverpool can reopen ASAP as the gym is incredibly important for everyone’s physical and mental health 🙌🏻❤️ _ #fridayfitness #fitnessfriday #puregym #puregymofficial #puregymharlow #purechallenge2020 #gymootd #firstsession #gymshark #gymsharktrain #gymsharkmen #beavisionary #gsfamilyfaces #famfriday #mirrorselfie #injuryrecovery #fitnessaccount #discoverunder20k #mobilitytraining #stretchingtips

23219
2 weeks ago

It's not just black and white, people use fitness to help them in many different ways. It's not a one fits all area. Fitness can be the antidote to helping with mental health, it can be the place of meaning and friendships. The moment a person enters the gym can change their day from a bad day to a good day. The gym can be the motivation to change your life, to achieve goals you never knew you could achieve. The gym can be a place for us to escape reality for a while. The gym can provide tranquility, a place to inhale positivity and exhale away negativity. The place for us to build strength mentally and physically. A place to learn to love yourself and love others. A place where we can appreciate dedication and commitment. A place where we work together and build up each other. A gym isn't just a gym, it's a community and has different meanings for each and every one of us. . . @puregymnorwichcastlemall . . #purechallenge2020 #gym #strength #motivation #gymbunny #womanmotivation #womansupportingwomen #community #passion #girlswithtattoos #girlswhoworkout #gymbunny #girls #girlswholift #girlswithink #puregym #puregymnorwich #love #blackandwhitephotography #blackandwhite

1168
3 weeks ago

Masks on 🎭 . . . . . . . . #purechallenge2020

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