#progress photos & videos

just now

Something about a clean room with fresh sheets feels so good. ☺️ I deep cleaned and organized Violet’s room again on Monday and she’s been playing in here more with forgotten toys. A win win! 💜 #Housetohome #progress #apartmenttherapy #heyhomehey #beforeandafterdesign #bungalow #bungalowstyle #myhgtv #renovation #renovationreality #diyrenovation #sodomino #currentdesignsituation #remodel #cljsquad #beforeandafterish #myfixerupper #fixerupper #hometakestime #finditstyleit #comfortandjoy_home

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just now

When your gym doesn’t have a full length mirror to flex... You stand on the bench 🤫 #quadpoppin #legday #neverskiplegday #momswholift #fitmom #fitmomsofig #noexcuses #shamelessgymselfie #flex #progress #gains

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just now

Event @battlerivalskool 🎥 @kreesama Merci for the event and for nice vibe Big up for @benjicado the speaker and his crew for organized the event at @parismontparnasse .topofthecity #hiphop #battle #freestyle #chill #moment #still #on #progress #still #a #student #dance #share #exchange #underground #vibe #end #of #story

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just now

Check out these amazing ladies who are 250 camps strong! Last year, Burn Vegas had five women who accomplished the goal of attending 250 camps. This year, we already have five women and it's not even November yet! #progress These ladies have been especially dedicated to meeting this goal so early on. Based on our calculations, this means they have all only missed less than one camp per MONTH. Lockdown and at home workouts didn't slow them down. If you see these guys at Burn, make sure you congratulate them on all of their hard work! 👏👏👏 We know we'll have plenty of others reach the goal of 250 and sign the poster before the end of 2020! #burnbootcamp #burnbootcamplasvegas #burnvegas #keepmoving #250campsstrong #strongwomen #dedication

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1 minute ago

Y’all... I’m so excited! 💕✨ My best friend and I are collaborating! 🤩 Talk about women empowering other women 👩🏻‍🤝‍👩🏼🙌🏻 I’ve got the fitness down but she definitely takes better food pictures. Follow her page to see what some of my meal plans look like, keep up with her progress and check out her amazing blog posts! (My meals are calorie counted or macro counted, I focus on being healthy and making sure proportions are equivalent to each clients goals ) Plus...if y’all like coffee, Allie definitely has the hook up 😉 @allieshannonn #fitness #fitnessinstructor #mealplan #healthymealplans #healthylifestyle #blogger #collaboration #collab #style #coffee #coffeeovercardio #instateam #follow #lifestyle #motivation #progress #womenempowerment #women #womenentrepreneurs #womenempoweringwomen #InfluencerAF #influencer

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1 minute ago

Do what you have to do.🧘‍♀️🧘‍♂️ . Double TAP if you seek clarity. 🧠 💪 ❤️ . 👥📲TAG a friend that needs to see this. 🏷🗣TAG us in your STORY for a shoutout. 🔔📩TURN ON Post Notifications. 💾👨‍💻 SAVE to see Later Again. . 💥Follow @yoffam for more inspiring content💥 . Follow 👉 @yoffam Follow 👉 @yoffam Follow 👉 @yoffam . . . . #consistency #goodvibes #dedication #yoffam #fitness #smile #shoplocal #lifestyle #75hard #flex #motivation #yoffam #selfcare #read #strive #striveforgreatness #grind #willpower #mindovermatter #progress #persistence #love #laugh #befree #focus #behappy #stoicism #explorepage #grow #improve

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1 minute ago

Wasn’t going to post 🤷🏾‍♀️🤦🏾‍♀️but this is my current physique maintaining at 169... turn up time again goal is to come down into the 150s and maintain... #iwontgiveup #blessed #grace #purpose #progress #fitgoals #fitnessinspiration #fitnessmotivation #beauty #strength #dedication #fitness #trainhard #muscles #girlswholift #workoutlife #journey #workoutmotivation #fitnessjourney

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1 minute ago

"Coming together is a beginning, staying together is progress, and working together is progress!"💯 We're staying CONSISTENT and FOCUSED @primeintensitytraining 🖤💛🖤💛🖤💛🖤💛🖤💛🖤💛🖤 #teamwork #trainfuckingharder #wallsit #walkouts #cardioworkout #circuittraining #strengthtraining #endurance #pit #progress #dedication #lfg #gsd #primeintensitytraining #conshohocken #eastfalls #philadelphia #manayunk

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1 minute ago

P R O G R E S S 💫 finally made some progress on our kitchen makeover and loving how it is looking so far! 😍 we used Johnstone’s slate grey furniture paint and changed our handles with some new copper handles from eBay! Went for a slightly different finish on the handles for our drawers and I think they’re one of my favourite things of the whole kitchen so far!! Our wonderful new flooring went in too! We have already picked out the new wooden counter tops so next is getting someone in to fit them and a new copper tap to go in!! Once we have are new counter tops we can finally see if we are going to need to change the tile colour or not. Looking forward to seeing the final result!! ⏩ swipe to last picture to see a better picture of the paint colour and our new handles!! . . . . #kitchenmakeover #kitchendiy #progress #johnstonespaint #cupbaordpaint #copper #diy #copperkitchen #copperhandles #ebay #homerenovations #firstfamilyhome #homedecor #kitchendecor #homeaccount #smallaccount #smallaccountlove

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1 minute ago

Close up of my makeup today🎃🖤🧡 . ♡PRODUCT DETAILS♡ Highlight: @juviasplace Eyeshadow: @juviasplace "Zulu & Nomad" @bhcosmetics "takemetobrazil" Eyeliner: @elfcosmetics Lashes: @qweensquartz Brows: @kat .von.d 'dark brown' Foundation: @maybelline 'Fitme #320 ' Lips: @prolux_cosmetics Paint: @ucanbemakeup Athena painting palette . . #halloween #halloweenmakeup . . . . . . . . . . . . . . . . . . . #love #native #memes #smile #art   #makeup   #loveyourself #progress #greeneyes #fitmom #beautiful #fitnessmotivation #fit #tattoos #tattoo #relationship #squatlife #piercing #edges . . . #pictureoftheday #cutcrease #eyemakeup #underratedmuas .

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1 minute ago

Abebe Bikila was an Legendary Ethiopian marathon runner and Olympic champion. He is the first African to win gold in the Olympics. Winning his first gold medal at the 1960 Summer Olympics in Rome while running barefoot. At the 1964 Tokyo Olympics, he won his second gold medal for Ethiopia. -Abebe Bikila 🇪🇹 🥇 #abebebikila #ethiopia #runner #marathon #africa #legend #habesha #classic #1960 #hero #king #lion #athlete #Gold #BlackExcellence #olympics #rome #tokyo #AddiasAbaba #art #entrepreneur #create #motivation #dedication #success #progress #drawing # sketch #painting #jtgART

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1 minute ago

Proceso...😷🔥💪 #progress #tattolion

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2 minutes ago

Week 4 of AM/PM ham/quad day: AM split (hamstrings ) . Finally recorded all 3 of my movements for this half, only top sets shown because no one wants to see warmups lol. . A nice little 1.5-rep PR on lying curls, but SLDLs were just silly. 345x16 (up 5lbs & 3 reps ), got really super aggressive on this set and probably used a little more lower back than I should have, hence the extra reps. I’ll still take it as a huge W though. Made a mistake loading weight on seated curls, but I’m not worried about it as I just jump into my working set for it and rep out as many as I can anyway. . If anyone’s wondering why I’m not just throwing more weight on the bar for SLDL and going for a set of 8 or 10, that’s because I believe that extreme-loading a muscle in its stretch is a bad idea. As you can see I’m still loading my hammies with more weight than some folks will regular DL, and repping that out until fatigue/failure is FOR SURE to create enough stimulus for growth. I’d rather play it as safe as I can while still pushing myself to the limit. Thanks for watching/reading! Now time to eat and rest up for quads this evening ☠️ . #gym #lift #hamstrings #deadlift #workout #train #bodybuilding #stronger #PR #Progress #gymrat

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2 minutes ago

Russian volume lashes. #progress #lashes #volumelashes #russianlashes

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2 minutes ago

Meski kamu bergerak selambat siput,,,jangan berhent,jangan menyerahhi,,,segala sesuatu butuh preses #pagihari #sunrice #progress #progressnotperfection

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2 minutes ago

Lunch today was #steak and homemade sweet potato fries. I'm still learning this air fryer...send help! 🙃 . Lemme you if you have a sweet potato #recipe that I need to try! . I was wanting something sweet afterwards, so I hit up some of my Halo Top (birthday cake flavored ) ice cream. 10 outta 10 stars, would highly recommend. . #blessed #fitness #fitfam #fitspiration #fitmom #fitbit #fitspo #fitnessjourney #fitnessmotivation #fitover30 #fitnessgoals #progress #healthy #healthgoals #wellness #weightloss #nutrition #focus #makegoodchoices #mealprep #cheeseheadfitness

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2 minutes ago

I know it’s not car related but this is my first attempt at an actual group photo session with @heavenly__designs1 I think they came out spooky! Let me know what you think! 🎃 👻 💀 . . . Models: @n3rdy_t0rtuga @karleigh_mychelle44 @desi_breanne . . Photographer: @subi2step . . . #goth #gothgirl #blackmagic #cemetery #photooftheday #canonphotography #smoke #witch #witchesofinstagram #black #blue #pink #spooky #halloween #goodvibes #spookyseason #gothicstyle #photo #witches #group #style #edit #new #collection #progress #photographer #photoshoot #models

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3 minutes ago

Same focus on the overhead press. 3 sets at each weight. #mtmclub #fitnessjourney #smartstartnutritionandfitness #goodformmatters #repsmatter #progress #form #letsgrowtogether

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3 minutes ago

435x1 and 413x2. Didn’t expect to feel this good today. I’ll take it 😄 Shoulder still holding up. • • • • • • • #girlswhopowerlift #melaninpowerlifter #deadlift #sumodeadlift #progress #sistersofpowerlifting

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4 minutes ago

Today was a good day! I did well on my macros AND had a great workout!!! I did my workout this afternoon and pushed myself!!! I feel accomplished! Today I did a 25 minute session that worked my back and core! I also did some treadmill time before and after! I pushed myself by doing intervals of walking, jogging, and running! I even decreased my mile time!!!! It feels great to see progress in all aspects!! In addition to losing weight, dropping clothing sizes, seeing muscle definition, and increasing my stamina: I have also seen my heart rate recover much quicker while doing intervals AND my resting heart rate has lowered!!! Seeing positive and healthy changes is the best!!! #fattofitmom #healthyheart #macros #strongwomenlift #strongback #strongcore #planetfitness #seeingchanges #progress

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7 minutes ago

“PROUD OF WHERE I COME FROM...HYPE ABOUT WHERE I’M GOING...” Retro Jordan 4 Union: Guava Ice & Off Noir 📈

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Top photos & videos on #progress

8 hours ago

2,5weeks +18kg 😂 😂 - #bodybuilding #fitness #offseason #progress

1186
3 hours ago

• Arms boxed off, logbook beat, @trainedbyjpnutrition pre pump doing bits. 💊📚✅ Stop being afraid of what could go wrong and start focusing on what could go right! TAKE RISKS; if you win, you will be happy. If you lose, you will be wise 🙌🏼 2021 - The best is yet to come 🙏🏼⛪️ #bodybuilding #classicphysique #deload #love #diet #healthy #hardwork #dedication #consistency #determination #focus #passion #motivation #fitness #aesthetic #fitfam #gym #gains #muscle #abs #lifestyle #goals #progress #instahealth #instapic #workout #winning #mindset #letsgetit

15717
2 hours ago

my happy place🥰 absolutely loving & crushing every session at @puremuscleandfitness !! getting closer to reaching my goals every damn day. train hard. eat smart. be consistent. the rest will take care of itself💪🏻

12110
2 hours ago

Que alegría tan inmensa.. después de 7 meses poder volver a disfrutar lo que más me gusta.. cara a cara con todos mis amig @s ! Este Sábado la noche de Halloween 🎃 de 9.30 a 12!, en @grizzlymusicbar Si!!! Y al aire libre!! Que más podemos pedir.. va a ser una gran noche para prender las mejores vibras que nos trae lo último a nivel mundial del #house , #progress y #Melodic Acompáñame con la mejor!!! 🙌🏾 . Reserva tu mesa antes que se acaben > @grizzlymusicbar . Y para ir calentando para el Sábado con buena musiquita podes seguir mi lista ERGYTRONIC ♾ en Spotify 🤗 . . . . . . . . . #bar #nightlife #dj #music #electronica #sabado #salta #man #travel #life #art #fit #lifestyle #bar #musica #lifeisgood @joselo .go #halloween

31816
3 hours ago

Hi guys!🙋🏻‍♀️ Today I wore a hoodie while training. Something I don't wear usually, but I was cold today. Also nice to wear something else😄 How was your day today? Let me know! Legging: @victorysportswear .nl Code: ashleyf15 for 15% off . . . . #smileoftheday #motivation #fit #progress #muscle #gains #lifestyle #healthy #workout #healthylifestyle #fitfam #fitgirl #gymlife #fitdutchie #fitnessgirl #fitnessaddict #fitnesslife #fitlife #fitnessjourney #hoodieweather #gymtime #gympost #fitnessgoals #fitnessgear #fitvictoryfam #victorysportsweargirls

18374
8 hours ago

Mindset, habits & routines are the building blocks to reaching your goals. 💪🏻💜 • • Happy Thursday everyone. 💫 Haven’t been to the gym in over a week now but we still here growing and glowing.🤪 Hope you’re all having a fab week!🙌🏻✨💜 #fitmum • • #fitspo #fitness #fitnessmotivation #workoutmotivation #gymmotivation #motivationalquotes #gymgirl #fitchick #fitmoms #fitmomsofig #goals #gains #girlgains #bootygainz #girlswithmuscle #musclegain #chickswholift #momswholift #strongnotskinny #strongissexy #weighttraining #workout #progress #healthyliving #selflove #selfcare #selfconfidence #healthymind #positivemindset

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