#planks photos & videos

1 minute ago

JUMPSTART STRONG🏋🏾‍♀️It's a new week! Opportunity comes to those who desire to go for it! 🏋🏾‍♀️Here's one of my favorite total body workouts, that truly works your upper body and core:( Repeat 5 sets ) 1. 10 CROSS BODY SHOULDER TAP PLANKS 2. 10 PLANK JACK DIPS. 3. 10 CROSSBODY MT. CLIMBERS. 4. 6 PUSH UPS 5. 10 CROSSBODY SHOULDER TAP PLANKS. 6. 10 PLANK JACK DIPS. 🏋🏾‍♀️Building a stronger and fitter takes work, stay committed to make it happen 📅SAVE THE DATE📅 The #July HEALTHY-FIT YOU CHALLENGE begins on July 19th, let's start STRONGFIT and FINISHSTRONG for a healthy and fitter you! Elevate Higher1! ❤💋🏋🏾‍♀️ #SundayInspiration #Fitness #Fitspo #Fit #Wellness #Exercise #Planks #Strong #Weightloss #Healthylifestyle #Gymmotivation #StrengthTraining #Workout #StrongWomen #LosAngeles #WomensHealth #Menshealth #BlackWomenWorkout #BlackFitness #Hiit #Cardio #WeightlossJourney #FitnessAddict #BeHellaDope1 #ElevateHigher1 #Motivation #Healthylifestyle #InstaFit #FemaleEntrepreneur #Fitnessmotivation

00
23 minutes ago

Hope everyone had a great 4th! Here is full bodi core workout to mix up your workout this week. We did this for time. Work=60 seconds and Rest=30 seconds. Repeat 3-5 Times. ◾️Weighted Wing ◾️Renegade Row ◾️Straight Arm Plank with High Pull ◾️Tricep Pushup with Alternating Extension ◾️Pushup with High Pull ◾️Side Plank with Hip Abduction #barebodifitness #onebodi #coreworkouts #planks

11
29 minutes ago

When you are doing different planks for a couple of weeks to help with back pains and realise that it actually forms your abs instead. Thank you physio 😊so far not too bad for old fossil 😁 #abs , #planks , #core , #corestrength , #backpain , #fit , #excercise , #keepingfit , #keepgoing , #workout , #fitness

10
2 hours ago

“Be faithful to your own taste, because nothing you really like is ever out of style." Website: www.theultimo.in Style your interior with Exclusive Collection of Ultimo Charcoal Panels. #CharcoalPanels #Walldecor #Wallpanels #Elegant #trendsetters #MadeinKorea #Interiordesign #interiordesigner #Architecture #Ultimo #Planks #Alabaster #Vigaplanks #trendy #panelling

110
2 hours ago

Another sneak peaking of our second member Soo Ji 🌚🍑 She a sk8ter gorlie ✨✨✨✨✨✨✨✨✨ - - #kpop #blackpink #pinkblack #SOOJI #MIRAE #planks #blinks

56
140
2 hours ago

Juhu 😄 😆 🙃 Thank god it's #planksunday ❤️ again, I, like @krista .gaertner, love my #planks , today I started with #planktopushup , followed by #sideplanks , #sideplankvariation , #reverseplank as the end of my #plankworkout .... #justhavefun on your #journey , I know many of you think #beingthinner or #beingfitter is the only #goal , but in my opinion you have to have #funatwhatyoudo in that #moment .... #carpediem my #friends #enjoytheday #planksunday #plankstronger #planken #plankpose #plankexercise #planking #plankingchallenge

142
3 hours ago

Workout Series ⏮⏸⏭ Take baby steps to achieving those amazing washboard abs at home! 1. Leg Raises 2. Flutter Kicks 3. Half Crunches 4. Bicycle Stay tuned for more! . . . . . . . . . #chiraghargunani #caperhigh #workout #abs #abworkout #gymathe #homeworkout #planks #online #digital #training #fitnessgoals #fitlife #lockdown

350
3 hours ago

Make your dining set at its finest! ✨ Delivered this awesome dining set for Mr. & Mrs. Geronimo in Filinvest, Paranaque. Made of solid wood Tanguile that is well treated for anti-termites. Original uratex foam with a 5 years warranty and a high quality fabric! Let’s bring out the best for your home ♥️ We manufacture/fabricate and customize superior quality of furniture and more. Pm us for more inquiries ✨ Visit our facebook page: Link in my bio 👆🏻 #furniture #furnitures #homefurnitures #beds #bedroom #bench #dining #diningtable #diningchair #livingroom #sofa #sala #sash #doors #windows #planks #parquets #stairs #steps #handrails #modular #officefurnitures #altars #sculpture #accentchair #princesschair #modernchair #restaurantfurnitures #hotels #solidwoodfurniture

50
4 hours ago

Day 2 of #journeytohandstandchallenge / #journeytohandstand is #PLANK ! Planks had been a staple now for any of my workouts. Those up and down #planks from #chloetingchallenge helped me so much in appreciating planks 😂 - - Hosted by @kinoyoga / @omstarsofficial

202
4 hours ago

Core-Blimey ! Plank Combos . Here's 4 plank variations to add onto the end of your next workout. Try 3 sets of, 🔹️Plank hold (30 secs ) 🔹️Plank twists (16 twists ) 🔹️Plank with leg lifts (16 lifts ) 🔹️Plank with oblique crunch (16 crunches ) . #plank #fitness #workout #plankchallenge #core #fitnessmotivation #abs #plankworkout #yoga #motivation #fit #coreworkout #training #gym #homeworkout #exercise #planking #personaltrainer #planks #pilates #health #sideplank #pushups #challenge #absworkout #corestrength #fitfam #obliques

150
5 hours ago

Day 55: Wooden Planks Part 2 Continuing with the tutorial. It's so involved. There images are blend of a lot of generative shapes/tiles/patterns and what it looks like after it's turned into height and normal maps. #100daysofshadersandtextures #100daychallenge #100daysproject #100dayschallenge #100dayproject #substancedesigner #substance3d #substance #wood #planks #tilegeneration #generativeart #generativedesign #learningprocess #ouscrippsmfa

230
5 hours ago

Back at it with the study today, entering results from client strength and fitness tests #fitness #cert3 #fitcollege #healthandfitnessorientation #squats #planks #pushups #stepups #benchpress #legpress #flexibility

40
5 hours ago

#ग ांव_के_भाइयो_की_ट्रेनिंग.. !!💪💪 . . . Song :- Get Ready To Fight Movie :- Baaghi Singer :- Benny Dayal Licenced By :- T- Series . . . #getreadytofight #baaghi #tigershroff #bennydayalofficial #village #army #cardio #planks #squats #burpees #jumpingjacks #motivation #trainingsession

5911
6 hours ago

@higamonster Workin’ hard!! Inertia Wave & Glute activation with banded abduction walk. 4th of July🇺🇸 Cardio.🇺🇸 Got creative with my @inertiawave . . Save $10. Get your Inertia Wave today at 🇨🇦www.inertiawave.ca . . #abworkout #abs #fitness #coreworkout #workout #personaltrainer #inertiawave #absworkout #fitfam #personaltraining #core #gymlife #battleropes #corestrength #fitchick #fitspo #physique #obliques #weightloss #girlswholift #coreexercises #planks #inertiawavecanada #fitnesscanada #pallofpress #fitdad #fitmom #fitness #fitlife #gymselfie #gym

132
6 hours ago

Mini reveal of our first member Mi Rae 🦆👄✨ - - #pinkblack #blackpink #SOOJI #MIRAE #kpop #blinks #planks

60
7 hours ago

• • • • • #planks at #dallake . Morning walk with Brothers till #botanicalgarden . Shot with #oneplus6 BTW Friends I HELP ORPHANS & POOR PEOPLE. Interested to support my Cause?? Youtube Link is in my #profile . Kindly Help me friends . #subscribe to my YouTube channel. #moto #kashmiri #kashmir #biker #bikelife #motorcycles #love #instabike #kashmirbeauty #sundayfunday #instamotogallery #kasheer #srinagar #bikersofinstagram #motolife #bikers #bikelife #helmet #houseboat #mountains #youtuber #naturephotography #srinagardiaries #quarantinelife #foreshore

624
8 hours ago

What Style & Colour Palette Do You Like? Lighter or Darker? We’ve Found Lighter Makes Your Tiny House Space Feel Bigger. . . #tiny #thow #tinylivingnz #flooring #planks #wood #vinyl #laminate #light #dark #willow #oak #floors #style #decor #kitchen #interiordesign #bathroom #dinningroom #lounge #tinyhouse #tinyhome #tinyhomesforsale #palmy #tinyfreedoms

51
8 hours ago

Lower body workout ! No gym needed my sister and I definitely broke a sweat 💧Each circuit included 3 exercises done in 3 sets of 10 ————————————————————— Warm up - jumping jacks/ jump squats/ Butt kicks / High jump Circuit 1- Weighted squats / jump lounges / crunches (or sit-ups ) -One minute plank- Circuit 2 -Fire hydrants / donkey kicks / Back kicks ———————————————————— Before workout- #NRG After workout - #nutraburst Post workout soreness - #alleviatecream ————————————————————— #cbdbody #bodybuilding #weightgain #weightgainjourney #legdayworkout #legday #jumpsquat #lunges #crunches #abwork #planks #bootybuillding #workouts #workoutsathome #homeworkout #tlchq

150
9 hours ago

About 2400 m of trail running and a lot of kettlebell work was a great way to kick of the 4th! The 53lb KB kicked my ass and I lost every ounce of water in my body from sweat. Colt and I then did a quick 800 m run. He thought he spotted something and our run came to a dead stop. #crossfit #running #trailrunning #kettlebellworkout #kettlebell #planks

111
10 hours ago

My start was 77.7kg 18/11/23 My Daily goal is over 8000 steps and 100 floors 10년 전 #몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重を維持することが、 #健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동은 암예방에 좋다고 한다 一日一時間以上の #有酸素運動 は、がん予防に良いそうだ I heard that #cardio more than one hour a day is good for cancer prevention 물을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで食べ物は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #again #비만탈출 먹고 #다이어트 burning #fat 부족지표 :骨量、BMR、体水分率 과다지표 :内臓脂肪、体重 표준지표 : 筋肉量、体脂肪率、BMI #workout #daily #일상 #planks #japan #life #loveyourself #everyday check #weight 220cc papercup X 4 #aerobic #홈트 thanks #antivirus #아침운동 #stayhome #everyday #selfdevelopment app : youtube 1byone finc #walking #upstairs 20/7/4-5 unalarmed

30

Top photos & videos on #planks

2 days ago

Making shapes with my sis is never a bore, 😅 and most of the time we laugh til we’re sore. 😂 Here’s a few we just made, which one do you like more? 🤷🏻‍♀️ 1 or 2? 💜 Haha, being extra cheesy 🙊 & SO happy 😍 to be back in my hometown, reunited with my fam, and making shapes at the beach with my sis in our matching @liquidoactive outfits! ☀️ I love that so many of their fun patterned leggings are made of biodegradable fabric! ♻️ And great news - right now you can save an extra 5% off their already highly reduced sale items with the coupon code: RIVAFORLIQUIDO 🙌🏼 #yourewelcome 🥰 Tag your yoga partners and your shopping buddies! Wishing you a safe & wonderful holiday weekend! 😘 #familytime ❤️ #sisters 👭 #ecofriendlyfashion

9.7k423
2 days ago

STOP doing planks⁉️ * I’ve heard some respected movement coaches, PTs and fitness authorities saying this recently. 🗣 * The ‘fitness community’ goes through phases of ‘throwing out’ and ‘rediscovering’ exercises/movements all the time and it seems like currently #planks are out of favour. 👎🏻 * From what I’ve seen, the ‘anti-plank movement’ is based on this idea: ‘Planks are boring and not progressive in difficulty. An exercise should be progressive in nature -meaning we can increase its difficulty over time.’ Think: Heavier or harder to balance for example... With a plank all we can do is, seemingly, increase the length of time for which we hold it. 😴 * Here’s the 2 main reasons I disagree and will ALWAYS plank (number 2 might surprise you )... * 1️⃣ There are many variations of the standard front, side and rear planks. Some variations are very demanding and some suitable for absolute beginners. Just scroll back about 10 posts to see a much harder version of this #sideplank on my wall. If you scroll back far enough you’ll find a ‘human flag’ video which is essentially the ultimate side plank variation.📱 * 2️⃣ I think of the front, side and rear planks like a lifter might think of the squat, deadlift and bench press. A: Because all strength and movement irradiates out from the core so becoming stronger in these 3 planks will speak to the increase of your entire movement practice. & B: These standard 3 planks tell us if we’re ready to do anything dynamic -we need to have the strength to hold ourselves stable, down the centre line, before we can start a mobility practice of balancing, jumping, twisting etc...🤸🏻‍♂️ * The World Record forearm plank is 8hrs 15mins 15seconds...How long can you hold it for...❓ . . #plankchallenge #sideplankvariation #abdominal #movementismedicine #isometric

1.0k25
2 days ago

All about the planks 💥 Core & shoulder scream 💥 Who is in 🙋🏻‍♀️ 1. Walking planks 2. Crawling planks 3. Plank to dolphin 🐬 4. Plank to elephant 🐘- wrists & feet mobility 5. Wrists & feet mobility part 2 6. Walking side planks 7. Push-ups 8. Leg pulls . Wearing @toneybands #toneybandsthursday , check the promo code in bio ⬆️ . My favourite grey leggings from @aeonvie are 20% off , use EQ20 code . . . . . . . #planking #plank #plankchallenge #planks #fullbodyworkout #corestrength #abdominal #corestability #functionaltraining #functionalfitness #gettingstronger #gettingfit #strongnotskinny #strongwoman #fitmum #equitness #strongereveryday #toningup

1.5k159
Yesterday

If you’ve worked with Drew and Lea before, you know they don’t mess around when it comes to health and fitness! Sign up for our MT bootcamp class to get your body and mind ready for anything! Not to mention this class will be done to mixes custom created for us by two awesome DJ’s @djtajsd and @jonjonradio , so we will feel perfectly PUMPED UP! Get ready for cardio, strengthening, endurance building, and of course... PLANKS. Let’s get sweaty to some great music! #broadway #theatre #fitness #strength #planks #dance #sing #act #train #training #livewhatyoulove #kindisthenewcute #conditioning #lacheyarts #family

1164