#personalcoach photos & videos

7 minutes ago

Do you remember the dreams you had as a 6 year old? Do you remember what they felt like, because you believed that everything is possible? 🌻 Imagine you go into life today with that unwavering belief. Imagine what you could achieve and what your life would look like. 🌻 The only thing preventing you from living abundantly is your beliefs. Master your Beliefs, and Master your Success. 🌻 What belief will you change today that will open your future path for you? 👉 www.sueleppan.co.za #appreciation #bizcoach #bossladymindset #businessmindset #change #courage #emotionalhealth #femaleempowerment #gratitude #gardenroute #happiness #joy #lifecoach #liveyourbestlife #mentor #onlinecoach #personalcoach #positiveattitude #selflove #sueleppancoach #purpose #performancecoach #transformation #westerncape #wilderness

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7 minutes ago

21-27 September in NZ is Mental Health Awareness Week, with the theme being 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 💙 Wellbeing is for everyone, and what it looks like is different for each of us. MHAW 2020 is an opportunity for everyone to redefine and rediscover what wellbeing looks like, during COVID-19 and beyond. It's a time to remind ourselves to check in on others and ask if they're ok - and to do the same for us too. 𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴? Personally, I love absorbing myself in a good book 📚 #MHAW2020 #ReimagineWellbeingTogether #HeTirohangaAnamata

01
8 minutes ago

Do you remember the dreams you had as a 6 year old? Do you remember what they felt like, because you believed that everything is possible? 🌻 Imagine you go into life today with that unwavering belief. Imagine what you could achieve and what your life would look like. 🌻 The only thing preventing you from living abundantly is your beliefs. Master your Beliefs, and Master your Success. 🌻 What belief will you change today that will open your future path for you? 👉 www.sueleppan.co.za #appreciation #bizcoach #bossladymindset #businessmindset #change #courage #emotionalhealth #femaleempowerment #gratitude #gardenroute #happiness #joy #lifecoach #liveyourbestlife #mentor #onlinecoach #personalcoach #positiveattitude #selflove #sueleppancoach #purpose #performancecoach #transformation #westerncape #wilderness

00
12 minutes ago

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐜𝐥𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝! 👊🏼 . 𝐀𝐟𝐭𝐞𝐫 𝐚 𝐛𝐮𝐬𝐲 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬, 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐈 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐦𝐲 𝐬𝐞𝐥𝐟 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐚𝐬 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐚𝐧 𝐞𝐧𝐝!😩 . 𝐘𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐨𝐟𝐟! 🍻 . 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐜𝐚𝐬𝐞! . 𝐈 𝐧𝐨𝐰 𝐟𝐢𝐧𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 𝐠𝐨𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐚 𝐰𝐚𝐥𝐤 𝐚𝐧𝐝 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐚 𝐩𝐨𝐝𝐜𝐚𝐬𝐭!🚶🏻 . 𝐈’𝐦 𝐥𝐮𝐜𝐤𝐲 𝐈 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐢𝐭𝐲 𝐚𝐧𝐝 𝐈 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐡𝐚𝐫𝐝𝐞𝐫 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭! 💪🏼 . 𝐈 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐦𝐢𝐝 𝐰𝐞𝐞𝐤 𝐛𝐫𝐞𝐚𝐤 𝐚𝐧𝐝 𝐢𝐭 𝐤𝐞𝐞𝐩𝐬 𝐦𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐟𝐫𝐞𝐞! 👊🏼 . 𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞!✌🏼 . . . . .⁣ #gym #gymlife #warburtonfitness #personaltrainer #love #onlinefitnesscoaching #fitnessprogram #fitspiration #workout #fitnessmotivation #bodybuilding #fit #lifestyle #triceps #getinshape #instagood #training #healthylifestyle #weightloss #fitnessaddict #personalcoach #fitjourney #fitnesscoaching #nutrition #fitnessbody #certifiedtrainer #onlinetraining #fitfam #fitlife #motivation

71
22 minutes ago

Volim razbiti tjednu rutinu klasičnog bildanja sa tabata treningom.. ovo je malo naprednija verzija s težim vježbama @luce_cindric Što je to Tabata trening?? Tabata trening. Tabata je četverominutni trening, koji uključuje 20 sekundi vrlo intenzivnog vježbanja i 10 sekundi pauze, koje se izmjenjuju kroz 8 serija. Tih 8 serija vam daje 4 minute vrlo intenzivnog vježbanja, a preporučuje se napraviti 4 ponavljanja. Dakle, dobili smo trening koji traje svega 16 minuta (bez zagrijavanja ). Dali će to biti 8 vježbi nebitno, može i manje i prilagodit ćemo ih po trenutnoj formi.. Razlika između Tabata treninga i drugih intervalnih treninga je u intenzitetu. Kod Tabata treninga, intervali odmora su kraći nego setovi vježbanja.  Glavne prednosti Tabata treninga su: Kratki treninzi – Tabata trening traje oko 35 minuta (sa zagrijavanjem ) što čini ovaj trening vrlo dostupnim svima onima koji nemaju previše slobodnog vremena. Sagorijeva više kalorija – ovaj trening je idealna ako morate ”smršavjeti na brzinu” budući da se prilikom izvođenja ovog treninga sagorijeva više kalorija u kratkom vremenu.  Tabata poboljšava anaerobni i aerobni kapacitet.  Budući da ne zahtijeva korištenje dodatne opreme, tabata trening možete izvoditi kod kuće ili bilo gdje drugdje.  Nedostaci Tabata treninga su: Nije pogodan za početnike – Tabata trening za početnike, odnosno visoko intenzivni treninzi bilo koje vrste nisu pogodni za početnike zbog mogućnosti od ozljeda. Isto tako, ako niste naviknuti na ovu vrstu treninga, postoji mogućnost loše izvedbe. Rizik od povreda – kod ovako zahtjevnog i intenzivnog treninga postoji velika mogućnost od ozljeda, ako se odlučite na Tabata trening, prije njega je obavezno napraviti dobro zagrijavanje. Monotonija – Tabata može postati dosadna, ako kombinirate samo jednu vježbu. Uvrstite nekoliko vježbi u svoj Tabata trening, kao što su burpees-i, sprintevi, čučnjevi, sklekovi itd. #personalcoach #personaltrainer #nevergiveup #neversorrender

180
23 minutes ago

Νέο ραδιοφωνικό μας: "Κακόβουλη κριτική και διαχείριση bulling" Μετάδοσή, αύριο, 26 Σεπτεμβρίου 2020 στις 9πμ από το Πρώτο Ραδιοφωνικό Πρόγραμμα του ΡΙΚ στους 97.2FM. 🎙📻 και διαδικτυακά στον σύνδεσμο http://cybc.com.cy/live-radio Πάντοτε μαζί με την ραδιόφωνική παραγωγό Βάσω Πελεγκάρη 🎙 Εκπομπή Απο Σαββατο σε Σαββατο - Στοχεύοντας την επιτυχία με την Μαρία Μενοίκου. #podcasterofinstagram #instagood #insta #αγαπη #greece #greek #Nicosia #Limassol #paphos #ayianapa #cyprus #PersonalCoach #personaldevelopmentcoach #instagreece #instagreek #greekposts #ευτυχία #χαρα # #στιχακια #love #moments #PersonalCoach #JoyfullLife #ΚαλύτερηΖωη #radio #successmindset #ΡΙΚ #mariamenicou #ItsThatSimple #ΤόσοΑπλά

31
29 minutes ago

Kalau kamu bisa stalking sosmed 15-30 menit. Kamu pasti jg bisa workout 15menit aja 🙆 Tips untuk kamu yang blm terbiasa olah raga: 🔥 pilih workout yang kamu suka. Sesuatu yang dilakukan dengan happy pasti bikin ketagihan. Misalnya: mengencangkan lengan, bokong, paha atau perut. Pilih 1 dulu yaa 🙋 🔥cari durasi 5-10 menit di bulan pertama. Sampai kamu terbiasa dulu. Jangan kelamaan supaya gak kliyengan gaisss😁 🔥lakukan 2hari sekali atau seminggu 3x 🔥 setelah 1bulan terbiasa. Tambahkan gerakan 5menit lainnya Jadi badan kamu gak kaget. Kalau diforsir bukannya sehat, yang ada malah pusing krn lsg durasi lama. Kamu yang paling tau kondisi badan kamu, sesuaikan ajaa 💃 Yuk coba dilakuin! Smoga bermanfaat 💕

91
30 minutes ago

Have trouble sleeping? For Free Friday this week I'm giving away my Ebook: Hack Your Sleep. DM for your copy! . . . #sleepbetter #sleep #sleepwell #loudawns #freefriday #free #ebook #hackyoursleep #personalcoach #personaldevelopment #fitness #health #wellness #personaltrainer #healthandfitness #sleephacks #betterliving #lifestyle

10
31 minutes ago

Mounting climbers morning exercise #hardevfitnesscoach #wellnesscoach #personalcoach

20
34 minutes ago

Veel van onze klanten realiseerden zich op een bepaald moment dat niet alles in hun leven loopt zoals ze het zouden willen. Vaak zitten ze ook vast op meerdere vlakken tegelijk. Eigenlijk hangen onze relaties, werk en gezondheid nauw samen en soms is het nodig om even stil te staan bij hoe het anders, beter en met meer voldoening kan. En ja, dat kan zeker. Welke grote vragen houden jou bezig? Wat heb je nodig om het volgende deel van je leven elke ochtend met plezier op te staan en het allermooiste uit je dag te halen? www.youbility.coach . . . . . #youbility #personalcoach #certifiedcoach #certifiedtrainer #enneagram #personalgrowth #persoonlijkegroei #growthmindset #persoonlijkleiderschap #iEQ9 #professional #mindshift #nlp #2820 #bonheiden #relatiecoach #mentalsportcoach #purposecoach #careercoach #healthcoach #foodcoach #communicatie #impact #influence #manager #leidinggevende #leadership #integrative9

00
34 minutes ago

Veel van onze klanten realiseerden zich op een bepaald moment dat niet alles in hun leven loopt zoals ze het zouden willen. Vaak zitten ze ook vast op meerdere vlakken tegelijk. Eigenlijk hangen onze relaties, werk en gezondheid nauw samen en soms is het nodig om even stil te staan bij hoe het anders, beter en met meer voldoening kan. En ja, dat kan zeker. Welke grote vragen houden jou bezig? Wat heb je nodig om het volgende deel van je leven elke ochtend met plezier op te staan en het allermooiste uit je dag te halen? www.youbility.coach . . . . . #youbility #personalcoach #certifiedcoach #certifiedtrainer #enneagram #personalgrowth #persoonlijkegroei #growthmindset #persoonlijkleiderschap #iEQ9 #professional #mindshift #nlp #2820 #bonheiden #relatiecoach #mentalsportcoach #purposecoach #careercoach #healthcoach #foodcoach #communicatie #impact #influence #manager #leidinggevende #leadership #integrative9

00
40 minutes ago

⁣ Makan Siang 😍⁣ ⁣ Ada protein ✔️⁣ Ada serat dari sayur ✔️⁣ Ada nasi untuk energiku ✔️⁣ ⁣ Yang begini 500 - 600 Cal aja gaeess, ⁣ ⁣ Simple, enak, mengenyangkan dan ampuh bantu turun berat badan 🤗⁣ ⁣ Menurutmu, ada yang harus ditambah lagi gak di piring ini ??⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #coaching #results #getresults #instaphotography #photooftheweek #photoshop #instagalery #photoftheday #photogrid #photograph #likeforlikeindonesia #flowers #foodstagram #lfw #lfl ❤️ #healthyfood #healthyeats #healthydiet #herbalifebaturaja #personalcoach #dietcoach #instahealthy #healthyfoodshare #langsingdibimbingcoachnilayon #lff #fff #flf #fitnessmotivation

110
46 minutes ago

Детская Атлетика для ребят 6-9 лет. Отлично попрыгали, метали мячи, укрепляли связки и мышцы, отработали специальные упражнения на скорость и координацию. Получилось весело и полезно 🤘 Подключайтесь на наши тренировки в Детскую Атлетику 🤘. Доступны группы на Сельме в Янтарном и в Пионере на Бассейной. Утром и вечером 🔥. Запись в директ 📲 и по телефону +79052411128 #бегкалининград #бег #run #беговойклуб #школабега #фитнескалининград #детскаясекция #детскийтренер #детскийспорт #тренеркалининград #тренировкикалининград #персональныйтренер #personalcoach #courseapied #люблюбег #калининград #люблюкалининград #бегкемерово #running #runningclub

100
47 minutes ago

How many of you make a conscious effort to let go of the 'crap' ? Let go of what no longer serves you. Sometimes when we are feeling clouded or foggy brained and lacking direction we could be in need of a mindfulness check in. Bring to mind the little things that are currently frustrating you, holding you back or making you mind go round in circles. The things that are constantly draining you. Write them down.... And one by one scrunch them into a ball and whilst saying "𝔂𝓸𝓾 𝓷𝓸 𝓵𝓸𝓷𝓰𝓮𝓻 𝓼𝓮𝓻𝓿𝓮 𝓶𝓮, 𝓘 𝓪𝓶 𝓬𝓸𝓷𝓼𝓬𝓲𝓸𝓾𝓼𝓵𝔂 𝓶𝓸𝓿𝓲𝓷𝓰 𝓸𝓷 𝔀𝓲𝓽𝓱𝓸𝓾𝓽 𝔂𝓸𝓾" Chuck them into the bin. Im telling you now it actually works, you definitely won't miss them. Give it a try and step into your weekend with a spring in your step 🦘🦘🦘

122
56 minutes ago

OVER LIGHTPRODUCTEN / Light is niet altijd gezonder. In veel lightproducten wordt vet vervangen door suiker, waardoor ze minder calorieën bevatten. Suiker verzadigt niet alleen minder, maar zorgt er ook voor dat je er sneller meer van gaat eten. Light zegt dus niets over een product als geheel. In plaats van meteen naar de light te grijpen in de supermarkt, kun je beter even bekijken welke voedingstoffen de producten bevatten. . . . #voeding #lightproducten #informeerje #weetwatjekoopt #weetwatjeeet #kiesbewust #denkna #etenisbelangrijk #voedingsstoffen #suiker #mindercaloriee ̈n #watisbelangrijk #leefstijl #leefstijlcoach #personalcoach #tip #doeermeewatjewil

20
56 minutes ago

Online fitness training program,personal training, group hiit aerobics working... You're just a DM away from get your desire coach who will help you reach you fitness goal. #OSTEVEFITNESS is always here to help you achieve your goal. #fitnesstrainers #personalcoach #portharcourt #porthacourt #portharcourtladies #fittnesscoach #fitness #bodybuildingtransformation #weightlossjourney #weightlosstransformation #befit #getfit #getfittoday #weightgaintransformation #nutrition #healthylifestyle #healthiswealth #healthyliving #strengthcoach #crossfit #gymlife

41
1 hour ago

Buongiorno 🌞! Sapevi che eseguire questa posizioni porta tanti benefici fisici?Oltre ad allungare i muscoli e migliorare la tua flessibilità, questa posizione ha anche un forte effetto calmante e rilassante sulla mente. * * * * * * Salva il post e tagga un/a amico/a a cui può essere utile questo post❤️ * * * * * * jp.ipersonalcoach @gmail .com #dedication #personalcoach #momlife #coachingonline #coaching #dubai #germany #italia #argentina #spagna #rimini #motivation #fitmotivation #latuamentepuotutto #joseperez #italopentimalli #fit #fitness #nederland #france #footporn #benessere #joseperez

90
1 hour ago

🖐🏾 B o u n d a r i e s- 1 0 1 🖐🏾 💪🏽Thinking about what you want and need can often be a challenge. ✅When you focus on your needs- you are clearer on what you will and will not allow and stand for. Setting boundaries could be: 👉🏽 No phone for an hour 👉🏽 Stop people pleasing 👉🏽 Saying what you need 👉🏽 Writing tasks that you need to achieve for you. 👉🏽 Self care ✅ You have a right to say how you feel. ✅ You are worthy of self care ✅ This is your moment to put your boundary in place. ✅ You are still loved by telling people what you can and cannot take on. ✅ It is not your job to live up to others’ expectations of you.

21
1 hour ago

If you want get fit and healthy and want to enjoy your old age then take this challenge and join today. Start your journey with virtual fit club. For more information DM me. #fitnessclub #fitindiamovement #fitinspiration #challengeyourself #challenger #weightlossbeforeandafter #weightlosstransformation #fitnesscoach #personalcoach #fitcouple #fitboy #fitgirl #fitdaughter #fitmom #healthbody #healthyeating #weightgain #buildmucscle #glowskin

30
1 hour ago

Do you define yourself as a woman? Do you define yourself as a mother, a wife, a businesswoman? Do you think you are what you do? A trainer, a translator, a secretary, a board director? What if what you BE didn’t have anything to do with what you do, or with the fact that you carry a vagina? What if you had the CHOICE to be anything, to be kind, to be an invitation, to know and create the future, to be strong, to be sensual, to BE YOU? Have you discovered you yet? Check out what’s coming up...link in bio! #woman #beawoman #strongeoman #sex #sexualness #sexuality #mother #beyou #discoveryou #discoveringyou #youarebeauty #choice #yourchoice #nodestiny #accessconsciousness #accessfacilitator #personalcoach

80
1 hour ago

👉 Jij daar! ​Heel hoog tijd dat je eens in jezelf gaat geloven! ​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Geloof het of niet, ik ben ook superonzeker! 😆 ​Maar er elke keer opnieuw 150% voor gaan en dan zien dat het uiteindelijk toch wel lukt, geeft zo'n boost aan je zelfvertrouwen! 🤩 ​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Gewoon gaan! ​Springen. 🏃‍♀️ ​Duiken. ​Vallen. ⛑️ ​Opstaan. ​Nog eens springen. ​En gaan voor die droom! 😍 ​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​En misschien dan maar ineens bij in de Move Yourself boot stappen! ​Want wij zoeken nog steeds bootcampcoaches!

261
1 hour ago

Squat hareketi en büyük kas grubunu çalıştırdığı için en çok tercih edilen egzersizlerden biri. Önemli nokta üzerine çalışılması gerektiği. Solda abdominal aktivasyonu yok. Sağ tarafta abdominal devrede. Bel çukuru düzeliyor. Yeni başlayanlar squat yapmadan önce bu çalışmayı yapabilir. @club_tesla_hbt @murat .delic hocamıza teşekkür ederim. #metabolizma #fitness #mobility #personalcoach #personaltraining #pt #metabolikfitness #posture

70
1 hour ago

Op vakantie is op vakantie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eet, geniet, beweeg. En de rest komt later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ciao 🙋🏻‍♀️

151
1 hour ago

Its only when we truly hit rock bottom, truly in our most simple elements and when we build ourselves from that point do we truly understand ourselves.

01
7 hours ago

Почему я так люблю спорт ? Занятия ? Хочу достигнуть лучшего результата ? При моих нагрузках спорт сохраняет хорошее настроение, спасает от переутомляемости и помогает работать в рутине, не теряя к ней интереса. 🧲Почему вы его любите или НЕ любите???? #coach #coachkviatkouskaya #motivation #instasport #belarusrunning #sportbelarus #instasport #personalcoach #halfmarathon #running #runner #work #движениевверх #эмоции #спортивныйобразжизни #тренервделе #персональныйтренер #будьформе #красивожить #тамгдехорошо #тренер #минск #цели #улыбка #желание #мысливслух #худеемвместе #хочумогу

731
2 days ago

Time for a lake side pop up HIIT workout!!! Let me know if your interested in doing the next pop up class. I will DM you for the next one!! I couldn’t pass up on the perfect day 💪🏽💪🏽😊😊. - - - #empirefitnesangie #fitnessbyangie #hiittraining #popupclass

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Top photos & videos on #personalcoach

19 hours ago

Kreiere deinen „☀️-Morning“: Oft werde ich gefragt, wie es mir so leicht fällt immer um 5 Uhr aufzustehen. Ich habe es mir zur Routine gemacht. Solche haben wir in vielen Lebensbereichen, der Mensch ist ein „Gewohnheitstier“. Sie sind häufig unbewusste Verhaltensmuster auf die wir uns freuen, weil sie sich vertraut anfühlen und sich als Selbstläufer nach einiger Zeit in den Alltag integrieren. Möchten wir also zum Beispiel unseren Tag positiv gestimmt starten, kann eine Morgenroutine dabei helfen. Meine schließt frühes aufstehen mit ein. Ich mache mein Bett, setze mich mit einem Tee vor’s Fenster und begrüße den Tag mit einer Dankbarkeits-Meditation, bevor ich mit meinem Workout beginne. Mittlerweile fühlt sich das so natürlich und leicht an, dass ich auch auf Reisen nicht darauf verzichte und sogar bewusst Zeit einplane um meine „Happy-Mornings“ zu zelebrieren. Überlegt euch einfach, was euch am Morgen gut tut, wiederholt diesen Ablauf drei Wochen lang mindestens fünf mal pro Woche und voilà 👉 Ihr habt eine Gewohnheit die euch Kraft + gute Energie schenkt, für jeden Tag! ✨ . . . . . . . . . . . . . . . . . . . . Shot by @alexhoppstock . . . . . . . . . #morning #morningmotivation #morningvibes #morningroutine #happyday #happymorning #positivity #positivemindset #goodmorning #practice #mindfulness #coaching #lifecoach #personalcoach #smile #quotes #quotesaboutlife #quoteoftheday #quotesdaily #portraitphotography #portrait #portrait_vision #portraitmood

25719
5 days ago

N E W C H A P T E R 2020 - Ich Trainiere nun seit 15 Jahren im Spagat zwischen Gym und Tanzstudio. - Nach meiner 2 Schulter OP und der engen Zusammenarbeit mit den Ärzten & Therapeuten der @schulthessklinik sowie coaches vom @holmesplacecrowneplaza @holmesplaceseepark @holmesplacecityzurich kam ich auf den Geschmack des Coachings... Sport gehörte immer zu meinem Leben ob als Kind beim Fussball, danach beim Tanzen oder seit meiner Jugend im Gym. Nun freue ich mich riesig meine Erfahrungen ab Oktober als Coach in der @fabrik11_moveworklife weitergeben zu können. - Unser @fit4two_ HIIT Training ist jeweils DI & DO 19:00 auf der Fläche und/oder trainiere bei mir im Personal coaching privat. - Schreibe mir bei interesse eine 📩DM für weitere Infos. - MACH DEN ERSTEN EINFACHEN SCHRITT ZU MIR, DANN GEHEN WIR DIE HARTEN GEMEINSAM! - #coaching #coach #personaltraining #athlete #fit4two #zusammenstark #fitnessmotivation #fabrik11 #zurich #personalcoach #gym #fitfam #movementismedicine #movementculture #opening #comingsoon

1.5k39
16 hours ago

Guard your self talk, because self talk impacts your actions! ⠀ “Where your most dominant thought goes, your energy flows✨. “

19222
Yesterday

Никогда себя не хвалю просто так. Вот такая я Молодец😜 #тренерминск #здоровье #спорт #фитнесс #мотивация #fitness #sport #motivation #health #gym #personalcoach #fitgirl #

20716
2 weeks ago

enjoying the last couple of weeks with abs before bulk season starts again..bye bye crop tops hello stolen oversized hoodies🥰

53245
2 days ago

Find the knots Tight areas that need to be worked through To loosen and disappear I find the knots I break them down, smooth em out Life is better open Do you know where your knots are? Do you know you have knots? Do you just not know where they are? Most of my clients KNOW they have knots. They just don’t know where they are, or are nervous about finding them and working through them. once they do, they receive a new life. they receive more money, they receive more gifts, they receive exactly what they truly want. do you want that? I’m sure you do. I do. It’s why I do what I do, I teach you how to find, work through, and release the knots. you will absolutely feel better, more energy, motivated af, happier and ready to take on the world. 1:1 pure you call. this is where it happens. let’s go. message me now.

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