#melaninfitness photos & videos

just now

I need to take more videos. Sometimes, I forget I have muscle! SMH🤷🏽‍♀️🤦🏾‍♀️🤦🏾‍♀️ On another note, can you tell which shoulder I had surgery on? __________________________________ #cabosanlucas #leblancloscabos #womenwithmuscle #musclegirls #strongnotskinny #ebonyfitness #reneeeporter #biggerisbetter #melaninfitspiration #melaninfitness

00
4 minutes ago

𝐏𝐋𝐘𝐎𝐎𝐎𝐎𝐎 𝐃𝐀𝐘🔥 + 𝐒𝐐𝐔𝐀𝐓𝐎𝐁𝐄𝐑 𝐃𝐀𝐘 𝟐𝟏⁣ ⁣ Today was a deload day. Went light for the squats. And added some plyo and core work to finish it off. Such a good workout, one of my favs in a while!! ⁣ ⁣ I love challenging myself with plyo work. Brings me back to my athlete days! Might try to keep the same routine for the rest of the week. It’s good to switch it up & have some fun while training! ⁣ ⁣ THE WORK🖤⁣ ➖Back Squat 5 reps ⁣ @ 55% 104⁣ @ 60% 11⁣ @ 65%⁣ ➖DB Pullovers 4x5// Reverse Grip BB Rows 4x5⁣ ➖Pull-Ups 4x4 (slow AND strict )⁣ ➖ DB RDL (light weight ) 3x10⁣ ⁣ ➖Ball Slam Sit Up Complex 3x10⁣ ➖Step Up to Pistol to Reverse Lunge 3x8 ea⁣ ➖Kneel to jump + Tuck Jump 3x8⁣ ⁣ #fitness #health #transformationtuesday #weightgainjourney #glutetraining #legsandglutes #gymlegs #gymworkout #girlswholift #bodybuilding #squatober #sorinexsquatober #kneebending #squats #backsquats #fullbodyworkout #legsandglutes #backandbis #blackfitness #melaninfit #melaninfitness #blackgirlmagic #bulkingseason #glutegains #girlswholift #bootyworkout #iifym

134
6 minutes ago

Grab a pair of dumbbells and get moving💪🏾 Everybody stay well🙏🏾 . 1️⃣3-5 rounds x20 seconds each move. 2️⃣5-8 rounds x30 seconds each move. 3️⃣8-10 rounds x40 seconds each move.

62
6 minutes ago

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle - - - - - - - - - - - #melanin #blackgirlmagic #melaninpoppin #blackgirls #ebonywomen #melaninfitness #blackgirlsworkouttoo #ebonyfitness #yougotthis #beastmode

31
10 minutes ago

⚠️ Caution ⚠️ working out at 🏡 will literally force you out of "your comfort" zone. No excuse November is right around the corner, and 🖥 virtual training 🖥 is a great way to get in shape!!! Contact me for info 💪🏾💪🏾💪🏾 #PersonalTraining #WorkOut #Legs #Fitness #EbonyFitFreaks #BlackFitness #EbonyFitness #MelaninFitness #AfroGirlFitness #Training #WorkItOut #FitGirlFall #FitnessMotivation #FitFam #FitSpo

60
11 minutes ago

This is Week 1 of this program and it is truly testing my grit. ⁣ 💥⁣ One thing I know for sure is you don’t get results without the work. ⁣ 🙋🏾‍♀️⁣ So I show up every day. ⁣ “Yours truly... Reporting for Duty!”

11
17 minutes ago

On Wednesday’s we work glutes🙌🏾😎🍑 👑 👑 👑 Hip abductors 4 sets/20 reps 👑 👑 #glutes #blackgirlfitness #gymislife #gluteworkout #bandworkout #melaninfitness

130
21 minutes ago

Did you drink enough water today? There’s still time. #waterwednesday #hydrating #blackwellness

32
22 minutes ago

THEY SAY YOU CAN’T HAVE THE 💥🍑 💥 YOU WANT BY SITTING ON IT BOSS.... SO BEST BELIEVE @southerngirl_314 AIN’T PLAYING MUSICAL CHAIRS 🚫🪑🚫 IN THE GYM WITH MALCOLM 🇲🇽🧔🏻🇺🇸.... NO GAMES PLAYED ESSAY🇲🇽🚫🕹🚫🇺🇸.... #WeGettingFitBoss #melaninfitness #gluteworkout #dallasfitness #dallasfit #womenfitness #glutes #presses #blackwomenfitness #fitness DESCANSA EN EL CIELO MAMI 🇲🇽💜🕊💜🕊💜🕊🇲🇽 2/26/58-6/22/19

41
23 minutes ago

(I do not on the rights to this music ) Please believe today's #shoulderworkout was definitely a muthaf***a and I questioned my own sanity afterwards lol... "But you're never going to get size unless you get a little crazy" 🙄 or whatever Seale said....😏 ------------------------------------------------ #fitover40 #workoutwednesday #bodygoals #weightloss #fitspo #fitfortheculture # #health #strength #cleaneating #fitnessjourney #fitandlean #blackfitness #melaninfitness #ebonyfit #melaninfitspiration #phsyiquefreak #classicphysique #npc #bodybuilder #personaltrainer #fitnessinfluencer #ebonymuscle #lookgoodnaked #ig_fitness_freaks #fitnessmodel #newyork #picoftheday #tattedmuscle ------------------------------------------------ 1 on 1 training Virtual/online training Custom meal plans Accountability coaching DM for pricing and consultation Email iammacfit2.0 @gmail .com

313
31 minutes ago

Have you looked into the all new #homebodyseries by @t2_tasha !!! It’s a great sustainable way to get in shape and get the body you want. You don’t even need weights, sometime all you need is a backpack, a two liter, some cans, and some books. Here we have three exercises that are easy to do at home with minimal equipment. First a backpack squat Second a deadlift to overhead press with a backpack Third a duffle bag bent over row Make sure you go check out the brand new program while there’s still time! #workoutprogram #t2fitness #workoutplans #blackhealthmatters #dailyfitness #exercisevideo #melaninfitness #ebonywomen #selfcaresis #fitnessvideo #ivegotgoals #keepgoingforward #tryingtoloseweight #selfcaredaily #youhavethepower #transformyourbody #dmvfitness #keepmotivated #keepgoingstrong #norfolkva #vabeachva #youcandoanything #fitnessqueen #fitnesstip #healthyfit #blackwomendoworkout #trainandtransform

20
46 minutes ago

Real Queens fix each other’s crown😍😍👑👑. Wearing our “Akosua” and “MONIFA” infinity dress and headwrap. Tap photo/Click link in the bio to shop 👆🏾👆🏾👆🏾 Www.chimzi.com ............................................... Designer- @chimzifashion Model: @theonlyblackqueen_ @melanieacampbell Shot by- @theonlyblackking of @chimzifashionstudio #ChimziFashion

49716
49 minutes ago

Behind every successful woman is the butt she got moving to get her there👑 Who is working for the booty gains with me?! 🙌🏽 Save and Share💪🏽 _______________________________ #melaninfitness #columbusohio #womenfitness #melaninfit #gluteworkout #vegangains #resistancebandsworkout #homeworkoutvideo #instagood #buildabooty #womensupportingwomen

111
49 minutes ago

Happy Wednesday! 🤎🤍I hope everyone is still getting after it this week. We’re halfway there! My oldest brother surprised me on Sunday with a visit (haven’t seen him in 4 years ) and put me through a brutal chest and triceps workout next day🥵 No worries though, I got him back with leg day yesterday. Those who don’t know, I’m the youngest of nine and there’s 20 years between this brother and myself. He had already left home for the Navy when I was born, but came back to visit when I was two weeks old because he couldn’t stand not meeting me 😍 But tell me why my mom asked me to stand and twirl around for him the other day? I’m nearly thirty, not two weeks 😂

203
1 hour ago

#WCW Me!! Sometimes it's still hard to believe that this is me. Like did I really compete as a Bikini girl? Yeah girl... You did that!!! (Video is from my #PrepFiles ) Don't get me wrong... Although I'm enjoying improvement season, I can't wait for my next competition season.

565
1 hour ago

Happy Winsday 🥳 Did you workout today? I’m real busy these days, however, I still make time to workout & fuel my body with the proper nutrition! Here is a full body workout that I did tonight! I stole some exercises from @jai .blue_ 😚! As always, you will never be successful if you can’t be coached by someone else, and you can never love someone else is you don’t LOVE YOURSELF first! What are you waiting on? The time is now! Lets talk about your fitness goals! -let’s get it ! -GetFitWithTee ❤️ #fuelyourbody #propernutrition #resistancebands #resistancebandsworkout #thetimeisnow #melaninfitness #imback #fitmom #fitjunkie #mindbodymovement #herbalifenutrition #herbalife #loveyourself #lovyourbody #builtnotbought #fitgirlfall ❤️🍃 #fitnessmodel #fitnessmodel #fitnessjourney

135
1 hour ago

No gym no problem. Get that body moving. No loop bands? Grab some dumbbells No dumbbells? DOUBLE THE REPS we are problem solvers over here #fitness #fitnessmotivation #legs #burnfat #outdoorgym #core #nogymnoproblem #fitnessjourney #workout #explore #melaninfitness #lift #ladieslift

152
1 hour ago

I prolly still be the man when everything is over 🔥

1035
2 hours ago

It’s #whatchueatingwednesday 🥑🍇🥐🍈🌶🍇🥦 fam! I hope y’all are doing well and enjoying good food! . . I know y’all may be wondering what the heck I’m holding! It’s GUAVA! . . This was my first time ever even holding this fruit so you know I’m excited! . ‼️ this one is new to me‼️ so I’m gonna tell you why I even decided to try it! . 1. The package said high vitamin C content 🔆immunity🔆 . . 2. High fiber content 💩Gut health💩 . Honestly, Taste was “okay.” Definitely not something I think I’ll be craving but for the sake of my health I MIGHT consider incorporating it every now and then! . . Moral of this story: Be adventurous with your nutrition people! There’s nothing wrong with trying new things and experimenting with your taste buds! . . I hope this helped you in some way!!! . . Please LIKE ❤️, SAVE ⬇️, and SHARE!! Thank you so much peeps! ✌🏽 . . ‼️I am not a nutritionist. I give personal testimonials in hopes of helping others! Thanks for supporting!‼️

503
4 hours ago

Salut la team on s'entraîne comme on peut avec le petit qui vient devant la cam. Force a vous qui n'avez pas le choix comme moi de vous débrouiller pour vos entraînements avec bande de résistance et poids du corps et les autres aussi 😁🤟🏾 legday #legday #nodaysoff #ywigs #melaninfitness #melaninfitspiration #melaninfit #blackwomenworkout #blackwomenworkouttoo #fitblackwomen #supportbreastcancerawarenessmonth #apetamin #blackislove #blacklivesmatter #blackgirlmagic #black #athletedevelopment #plyometrics #mashaallah #trainwithpurpose #runningmotivation #musculationhomme #musculationfrance #fatburningworkout #squatchallenge #godofwar #godofeverything #godstrength #freeleticstransformation

476

Top photos & videos on #melaninfitness

2 days ago

Monday vibes 🍁 with @fabletics #fableticspartner Yay to a new week and being alive and healthy! Did you get a workout in today? What did it look like? I did a glute filled workout and will share what that looked like in a few days 😊. Let keep showing up and showing out ❣️ 📸: @maripauula . . . #womenfitness #fitgirlfollow #fabletics #fitnessapparel #melaninfitness #blackgirlfitness #blackfitnesswomen

2.3k78
3 days ago

Them chocolate girls 🥰🍫

2.1k40
13 hours ago

Progress update! Left picture taken-8/27/20 (bulking ) Right picture taken-10/20/20 Stay low and keep showing up! No crazy recipe! Main ingredient is determination and consistency! The results speak way louder than all that noise! 😤 #transformationtuesday #fitnessmotivation #fitnessjourney #gains #likephoto #fitness #melaninpoppin #bodybuilding #bodypostivity #bodygoals #physique #melaninfitness #melaninmagic #peachtober20 #backgains #glutes

2496
2 hours ago

This workout almost didn't happen. I woke up a little late today, which completely through my schedule off. Would it have been the end of the world if I skipped the workout? Of course not! Could I have taken a rest day? Yes, but I know how great I feel after a workout, so I made it happen.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fitlife #fit #fitnessjourney #getfit #goals #melaninfitness #fitnessaddict #fitgoals #bodygoals #melaninqueen #melaninfitspiration #ebonyfitness #fitbody #afrogirlfitness #melaninrich #melaninmagic #teammelanin #melaninbeauty #blackisbeautiful #melaninonfleek #melaninpoppin #bodytransformation

1.2k53
Yesterday

Our “SHEMA” Skirt and top is a must have😍💛💙. Now Available in size Xs-3XL. Shop www.Chimzi.com (Click on post to shop this look ) #ChimziFashion

10.3k53
5 days ago

Lets talk about body composition.

The last time I weighed myself (a few months ago ) I posted the video on the right. I was 238lbs at 5’4
 I got some comments about how good i look to be this heavy and how I “hold my weight well” (thanks btw )

BUT i wanted to post this to show you that I didn’t always “hold my weight well”. I didn’t naturally have these legs or hamstrings, and in fact, before falling in love with fitness, I’ve looked “worse” when I actually weighed less. This is a change in body composition and its why people say “muscle weighs more than fat” (which is incorrect 1lb is still 1lb ) But muscle is dense and thats how you can look smaller but be heavier. AND THIS IS WHY WE LIFT💪🏽🏋🏽‍♂️ My goal is to get to a healthy and happy weight (and to look sexy af naked lol ) but it takes trial and error to get there. So even when I make mistakes and gain weight back, Its absolutely amazing to realize Im NEVER starting from scratch again. Even when I regain fat, Ive still shaped and molded my body into what I want it to be and thats not entirely lost🙏🏽 Ive been lifting weight from the very start of my weightloss journey and I honestly think that the sooner you start to train, the better! You dont need to wait and lose 20lbs before you pick up a barbell. START TODAY! do your cardio, eat your greens but also work those muscles 💪🏽 You can start building the body you want now! Even if it’s underneath some fat ☺️ (case in point🙋🏽‍♀️🤣 ) #beforeandduring #ebonyfitness #weightlossjourney #nsv #melaninfitness

2.7k121