#listeningtoyourself photos & videos

23 hours ago

This months lunar theme is ✨ “love listens” ✨ in the circles of the wild woman project. Tuning in to the element of earth, listening to not just the words but the silences of another’s voice, listening to the body, listening to the heart. Here is a little aural inspiration, playing Koshi “Terra” chimes in the wind and listening to the birds. 🧡🍂🍁 .. .. #lovelistens #towieldlove #deeplistening #listeningtonature #soundbath #koshichimes #tuningintothekeyofearth #tuningintonature #autumnbirdsong #mooncircles #womenscircles #guidedmeditation #soundtherapy #listeningtoyourself

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262
2 days ago

Just walking around and enjoying the view makes me feel happy( as well as pictures without T-shirts ). Do we need more ? I don’t know, everyone has his own requests. Just trying to be simple as possible and enjoy every given moment. P.s. feeling of exploring every corner of city it is a drug for sure. Just trying to be in balance with it. Thankful for every day with @victoria_penko #livinginmomentum #listeningtoyourself #followingheart #dreaming #travelling #staying_positive #keep_moving #stay_strong #fitness_trip #fitness_travel #20 .000stepseveryday #fitness_mindset #fitforlife #mountainscallingme

713
3 days ago

למה לך להתאכזב שוב ושוב מאותם אנשים. אל תצפי לא תתאכזבי. https://instagram.com/almogarazicoach ‏‎© כל הזכויות שמורות לאלמוג ארזי ‏‎‏‎ #אלמוג #אלמוגאימוןאישיאימוןזוגי #אימוןאישי #אימוןאישילחיים #הצלחה #מאמנתאישית #אלמוגארזי #משפטיםיפים #משפטיםלחיים ‏‎‏‎ #שינוי #השראהיומית #אהבה ‏‎ #אמונה #השראה ‏‎‏ #lifecoaching #coach #lifecoach #happiness #love #live #change #believe #personalcoach #people #inspiration #listeningtoyourself #relationships #behapy #almogarazicoach #almogwolf

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4 days ago

A lesson I've learned time and again is that I don't have to turn everything into a measure of how ’good’ or ’perfect’ I was. Part of what turned me into a recovering people-pleaser was realising how much me using being good and trying to be perfect was about trying to control the uncontrollable. I got tired of breaking my own heart and calling it someone else’s doing. Once you take your worth off the chopping block and recognise that you can’t Jedi mind trick everyone with your people-pleasing, you get to enjoy life and all of its flavour, including joy, by being more of who you really are. You stop taking other people’s feelings and behaviour, as well as life not always going your way, less personally. I do a deep dive on taking things to personally in the current episode (196 ) of The Baggage Reclaim Sessions podcast which is available on all podcast players. Also, link in bio. #donttakeitpersonal #donttakeitpersonally #emotionalintelligence #baggagereclaim healthyboundaries #selfexpression #listeningtoyourself #trustyourgut #trustyourintuition #recoveringpeoplepleaser #peoplepleaser #peoplepleasing #beyourself

1.5k21
4 days ago

Do you ever over analyze a problem or situation? 🧐 I certainly have! 😀 I used to have incredible back pain...until I started listening to my body’s wisdom. Thankfully my pain been gone for several years💃 because I’ve slowly learned to listen to my body. When our bodies are telling us one ☝️ thing, our minds maybe trying to analyze, argue or be telling us untrue stories. Our bodies have incredible wisdom about our health, wellness & what is right for us. Listening to your body’s wisdom is simple...but not always easy😆! Practicing getting quiet is a great first step. Do you listen to your body’s wisdom? Share❤️ #bodywisdom #wisdom #listentoyourbody #listeningtoyourself

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4 days ago

Lesson of the day: You have to be willing to say no to a smaller Yes in order to make room for the even bigger Yes! Today I learned a lesson that just because it makes you happy doesn’t mean it’s the best thing that’ll make you happy now and refill your energy. I was going to go to an online art group workshop video call today. In the last minute I realized I had a choice to not attend the art party as no one was counting on me being there and to do instead what my soul really wanted and needed today. I felt some shame from changing my mind and plans today but I realized that it was just the old people pleasing story and I let it go. Instead today I allowed myself to relax, do some knitting while watching YouTube, some studying in my hypnotherapy class, and a quick bike ride. It was just what I needed today. I am learning that it’s important to be flexible where you can in order to take care of yourself and recharge. #selfcare #selflove #sayno #yes #intution #listeningtoyourself #art #knitting #relaxation #solarplexuschakra #youareenough #flexibility #change #hypnotherapy #mindset #past #lettinggo #rechargeyoursoul #choices

90
5 days ago

Something that so many people struggle with is trying to figure out if something is a problem. If the actions are off, they focus on the words. If the words are off, they focus on actions that they think fit the picture of how they want things to be. Often the very thing they’re struggling with about someone else points to something they themselves are doing in another form. Like when we say that we can’t stand someone’s ambiguity but are hiding our needs and afraid to have a clear conversation. Why? Well, it suits our hidden agenda of, for example, hiding from our fear of commitment or rejection. At the end of the day, if actions and words don’t consistently match, there’s a problem. We have to be willing to recognise and address this if our relationships are to be mutually fulfilling and our self-esteem a source of nourishment. And much as you might focus on where someone is out of alignment, it’s as important to ensure that your actions and words take you towards who you are, not away from it. You don’t have to be perfect about it, but the more intentional you are in showing up as who you say you are and doing the things that reflect your values, the more your life feels good to and for you. #integritymatters #integrity #corevalues #baggagereclaim #emotionalintelligence #boundaries #healthyboundaries #selfexpression #listeningtoyourself #trustyourgut #trustyourintuition #recoveringpeoplepleaser #peoplepleaser #peoplepleasing #beyourself #emotionalunavailability

65714
5 days ago

יש אנשים שתצליח לראות מבעד להעמדת הפנים שלהם, גם אם נראה להם שהם הצליחו לעבוד עלייך ולהתחפש. יש דברים שרואים שקוף. @almogarazicoach https://instagram.com/almogarazicoach ‏‎© כל הזכויות שמורות לאלמוג ארזי ‏‎‏‎ #אלמוג #אלמוגאימוןאישיאימוןזוגי #אימוןאישי #אימוןאישילחיים #הצלחה #מאמנתאישית #אלמוגארזי #משפטיםיפים #משפטיםלחיים ‏‎‏‎ #שינוי #השראהיומית #אהבה ‏‎ #אמונה #השראה ‏‎‏ #lifecoaching #coach #lifecoach #happiness #love #live #change #believe #personalcoach #people #inspiration #listeningtoyourself #relationships #behapy #almogarazicoach #almog

172
1 weeks ago

You still don't uderstand me,you dissolve and thats my problem solved...I dont want to say I am ruled thats something I am involved... Don't go there if you don't want to get solved... #loveyourself #lovemusic #liveyourlife #interpretation #creation #developing #feelings #noreasontogethappy #gothere #findyourself #listeningtoyourself #findloveinyourbodylanguage #findloveinyourlanguage #findlove #enjoyeverydayifyoucan #don 'thestiate #timeiscalculated #everylittlethinkisgonnabealright

70
2 weeks ago

What a beautiful way to see what is emotional awareness?! Thankyou Tarushee for these illustrations done specially for SHB Social Foundation. #emotionalawareness #illustrations #selfcare #listening #listeningtoyourself #EQ #lookwithin #innerengineering #workwithin #Shbsocialfoundation #listeningpost

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2 weeks ago

הדבר שהכי נוגע באנשים, זה האם ראית אותם; בדיוק ברגע בו הם היו צריכים מראה. https://instagram.com/almogarazicoach ‎© כל הזכויות שמורות לאלמוג ארזי ‎‏‎ #אלמוג #אלמוגאימוןאישיאימוןזוגי #אימוןאישי #אימוןאישילחיים #הצלחה #מאמנתאישית #אלמוגארזי #משפטיםיפים #משפטיםלחיים ‎‏‎ #שינוי #השראהיומית #אהבה#אמונה #השראה ‎‏ #lifecoaching #coach #lifecoach #happiness #love #live #change #believe #personalcoach #people #inspiration #listeningtoyourself #relationships #behapy #almogarazicoach #almog

150
2 weeks ago

It's a stay in bed and luxuriate in the sun rays through the window kind of day 🔆 #stayinbed #relax #windowbathing #gorgeousday #cleansheets #letyourhairdown #selfcare #listeningtoyourself #soulstroking #nakedday #noclothesday #betsyharmonyburlesque

193
3 weeks ago

Difficult phases always pass don't they, it's always a case of when they will pass. I completely misjudged the impact of working within a pandemic long term on my own physical, mental, emotional and spiritual wellbeing. Outbreak work isn't new to me but the length of this outbreak is and all that it encompasses. For months I really didn't have the time or the space to consider fully the impact upon myself from a personal perspective, I kept pushing those thoughts to one side but eventually I had to listen as the nagging voice became louder and louder. As I listened I realised how upset and disappointed I was at everything I had had to put to one side, all that I had created and dreamed off. I had to sit down and be honest with myself that there was just some things that weren't working and in some respects weren't even relevant anymore. It's been like watching a tower crumble and it didn't matter how hard I tried to hold on to them they still slipped through my fingers. It's been a sobering process and not an easy one either. I had to let go. Despite the inner turmoil I see the positives, I see how paying attention to myself has allowed me to slow down and focus on what is really important to me. I've been left with a foundation of understanding to create and write from and also what no longer serves me. I have been grateful for the blessings. There is still more to learn and understand and I honestly have no idea where I am heading. I just have that little voice inside of me encouraging me to keep going 💖

65
3 weeks ago

מה שמייצר אצלך שקט בראש, זה אך ורק היכולת לבחור בכל רגע נתון - איזו פרשנות את נותנת לאירועים בחייך. שחררי מעצמך סיפורי סרק מיותרים ובחרי להנות מרגעי הקסם הקצובים שהחיים הללו מספקים לנו. @almogarazicoach Arazi https://instagram.com/almogarazicoach ‏‎© כל הזכויות שמורות לאלמוג ארזי ‏‎‏‎ #אלמוג #אלמוגאימוןאישיאימוןזוגי #אימוןאישי #אימוןאישילחיים #הצלחה #מאמנתאישית #אלמוגארזי #משפטיםיפים #משפטיםלחיים ‏‎‏‎ #שינוי #השראהיומית #אהבה ‏‎ #אמונה #השראה ‏‎‏ #lifecoaching #coach #lifecoach #happiness #love #live #change #believe #personalcoach #people #inspiration #listeningtoyourself #relationships #behapy #almogarazicoach #almog

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250
4 weeks ago

For the full podcast episode with @myinwardpath search for INSPIRING WELLBEING on your favourite podcast app or visit anchor.fm/wholistic-guide any time. #listeningtoyourself

10
4 weeks ago

Self talk helps you to use your inner voices to gain confidence, perform better, achieve your goals and makes you feel good about yourself as well. Studies have shown that inner monologues have a huge impact on our mind and behaviour both. To have a positive outlook in life, one should always listen to his/her inner feelings. Bridge the gap between yourself and your inner feelings and try to encourage yourself to do better. #psychology #psychologsmagazine #psychologicalfacts #psychologicalupdates #abnormalpsychology #facts #mentalhealth #mentalhealthawareness #mentalhealthisreal #mentalhealthillness #mentaldisorders #psychologicaldisorders #psychologystudents #news #updates #selfhelp #listeningtoyourself

36912
4 weeks ago

כל אדם צריך עוגן בחייו; שייצב אותו בסופות הכי קשות. כזה שיאפשר ביטחון עמוק, רוגע ושלווה. https://instagram.com/almogarazicoach ‎© כל הזכויות שמורות לאלמוג ארזי ‎‏‎ #אלמוג #אלמוגאימוןאישיאימוןזוגי #אימוןאישי #אימוןאישילחיים #הצלחה #מאמנתאישית #אלמוגארזי #משפטיםיפים #משפטיםלחיים ‎‏‎ #שינוי #השראהיומית #אהבה#אמונה #השראה ‎‏ #lifecoaching #coach #lifecoach #happiness #love #live #change #believe #personalcoach #people #inspiration #listeningtoyourself #relationships #behapy #almogarazicoach #almog

444
4 weeks ago

So I attended my first yoga class since years...! Being a Pilates instructor, I’m used to be the one giving the class. But it is so good to be on the other side, totally present to myself and only to myself, wow. I might go again.... and again! The studio is in an old church and it creates quite an ambiance 🤍 ^ ^ ^ ^ ^ #yoga #yogapractice #yogaclass #goodforthebody #goodforthesoul #findingbalance #strenght #flexibility #calm #relaxation #concentration #focus #fitness #fitnessisamatterofbalance #mentalhealth #listeningtoyourself #yourbody #lettinggo #findthebalance #inyourlife @studiomouvance #sherbrooke #bienetre #sante #bouger #entrainement #equilibre #êtrelapoursoi

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Top photos & videos on #listeningtoyourself

4 days ago

A lesson I've learned time and again is that I don't have to turn everything into a measure of how ’good’ or ’perfect’ I was. Part of what turned me into a recovering people-pleaser was realising how much me using being good and trying to be perfect was about trying to control the uncontrollable. I got tired of breaking my own heart and calling it someone else’s doing. Once you take your worth off the chopping block and recognise that you can’t Jedi mind trick everyone with your people-pleasing, you get to enjoy life and all of its flavour, including joy, by being more of who you really are. You stop taking other people’s feelings and behaviour, as well as life not always going your way, less personally. I do a deep dive on taking things to personally in the current episode (196 ) of The Baggage Reclaim Sessions podcast which is available on all podcast players. Also, link in bio. #donttakeitpersonal #donttakeitpersonally #emotionalintelligence #baggagereclaim healthyboundaries #selfexpression #listeningtoyourself #trustyourgut #trustyourintuition #recoveringpeoplepleaser #peoplepleaser #peoplepleasing #beyourself

1.5k21
May 2020

****** Meine Tagesinpuls zum Wochenende: ME-Time. . Wenn Du magst nimm Dir heute mal Zeit für Dich - frei von hätte, könnte, sollte und gefüllt mit ganz viel "ich will" und "ich darf". Worauf hast Du heute Lust? . Tu, was Dir gerade gut tut und vielleicht ist das auch einfach nichts zu tun und Dich treiben zu lassen. Zeit tief einzuatmen und Deinen Körper zu spüren. Ausruhen, um für Deinen nächsten Schritt bereit zu sein...oder auch etwas ganz anderes. . Wenn Du heute im "Macher-Modus" bist, schnapp Dir Deinen Kalender und trag Dir direkt einen anderen Zeitpunkt für Deine ME-Time ein. . . Ich wünsche Dir einen tollen Tag! . . . . . . #inspirationalquotes #inspirationalquote #motivationalquotes #metime #dowhatmakesyouhappy #dowhatyoulove #zeitfürmich #relax #ressourcen #createyourlife #superpowercoaching #loveyourself #treatyourself #beingyourself #coachingtips #coachinglife #energietanken #listeningtoyourself #listeningtoyourbody #ausruhen #bodyawareness #wasbraucheichwirklich #happylife #onlinecoaching

1290
Nov 2019

Days are passing...this journey is a long journey, an inner journey....to find out who I am...What am I doing in this life? Am I good to myself?...Do I love myself enough?....Am I good enough to the people? Am I helping them? Am I just living, eating, drinking, peeing pooing or do I have a mission in this life? What is my mission in this world? Am I a light for the people? Am I shining? Am I bringing love and light to the people’s lives? This journey is a long journey.... . . . . . . @zeynepekinyucel beni gorur umarim; ) . . . . . . . . #paris #france #france 🇫🇷 #questions #questioning #findingyourself #healing #light #lookingforalight #thetahealing #ozlemderin #healing #healer #india #belief #naturephotography #travellingtheworld #seeingtheworld #solotravel #allalone #loneliness #autumn #fall #lake #leaves #tranquility #serenity #silence #listeningtoyourself #findingyourself #life #lovequotes

2488
May 2020

I took a little social media break this weekend. I switched off, recharged and made sure that I was present...as in really present (not just in the same room ) with my family. I switched out scrolling time for reading and connecting and gardening and resting. I also love my home and it felt good to spend time cleaning, rearranging and making my space (and not just my paintings ) beautiful! Still creating but in other ways. My home is always an extension of me and my story so when I start to feel the need to rearrange or do things in my home or garden it’s a good indicator that I need time out. Making my space and my home beautiful seems to recalibrate my soul. Taking time to really focus on my family (without my phone ) does that too. Taking time to switch off is always so good for me. It also means that I feel refreshed when I go back into my studio or back here connecting online with others. I have some exciting things coming up that I can’t wait to share with you so it’s full steam ahead this week. And as soon as the lilies have opened more I will be sharing them with you so that we can make something beautiful together! Have an amazing week...and if you are feeling the need for some time out from something, even if it’s just an hour or two, listen to yourself and do just that! Don’t soldier on...your soul will take deep breaths and thank you for listening. 💗

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last month

Foi no silêncio em que pude ouvir de verdade os meus gritos internos, gritos cheios de dúvida, medo, gritos de incerteza, mas como poderia haver certeza se eu procurava a resposta fora de mim??? Sempre procurei, sempre fui o tipo de pessoa que preciso dividir o que estou sentindo com as pessoas que confio, para que possam me orientar, mas por mais que essas pessoas queiram o meu bem e me ajudem, a única pessoa que terá a resposta sou eu, talvez certa, talvez errada, mas a resposta terá vindo de dentro de mim! . Conecte-se com as suas sombras, conecte-se com a sua verdade, pois apenas você sabe o que está sentindo, apenas no seu peito há essa dúvida ou dor, e por mais que você dívida com outras pessoas, ninguém saberá o qual importante é para você ter essa resposta. Saia da sua zona de conforto, arrisque-se, fique na ponta dos pés, permita-se a ver o mundo de outro ângulo e talvez verá que a resposta que tanto procurava sempre esteve aí dentro de você! Confie no silêncio, ele diz muita coisa... . #pensamentosmeus #mythoughts #silence #listeningtoyourself #innervoice #dentrodemim #yogathoughts #yogaposes #yoga #pontadospes #permitasesentir #permitase #meditação #meditation #foinosilêncioqueeuouvi

692
last month

This photo was taken three weeks ago when I began starting each morning with a swim in the sea. Most days around 7am but some days a little later. This is something I have wanted to do ever since moving to the seaside from Paris at the end of last year, but winter weather and other factors (lockdown etc ) prevented me from making it a solid ritual. Now that I’ve had a taste for it these past three weeks I am in total love with this new way to spend my morning and I am going to try my very best to keep it up as the days get shorter and we head into cooler weather and colder seas. I welcome any tips for keeping it up, any cold water swimming kit recommendations (gloves, costumes, thermal swimming hats ) anything that will aid in my descent into cold(er ) water swimming!!! So much love ❤️ #coldwaterswimming #recommendations #ohidoliketobebesidetheseaside

20013
Jun 2020

• 5️⃣ Actions ✅ to help overcome negative self-talk. ⠀ ⠀ • How we talk 🗣 to ourselves is so important and is often underestimated. ⠀ ⠀ • When was the last time you challenged your inner critic 😈and listened for your inner coach 😇? ⠀ ⠀ • Begin today and start to see the difference. ⠀ ⠀ • Drop a “YES” in the comments👇🏻 if you found this helpful?⠀ #pdccoaching ⠀ • ⠀ • ⠀ #coaching #onlinecoach #businesscoach #lifecoach #careercoach #takeaction #negativeselftalk #selftalk #awareness #selfawareness #innercritic #innercoach #listeningtoyourself #thoughts #thinking #feeling #behaviour #perspective #writeitdown #journal #inspiration #confidencequotes #instadaily #support #clonmel #supportsmallbusinesses #five #motivation #1percentbettereveryday

656
last month

Some people call it chaos, but we call it living. Yep, we’re taking everything off of the shelves again and boxing them up for our fourth house project together. Luckily I have a partner who has the creative bug almost as much as I do. The interior designer in me won’t stop percolating, so this home we purchased last year, that turned out to be a horror, is coming down...and I get to create again! When I had my interior design business it was work, but now, it just gets to be fun. It feeds my soul in a way I craved from birth. I think we’re all born with pieces of ourselves that seek to be satisfied and acknowledged. For a short time, I had said goodbye to this part of me. I boxed up my design books and the piles of home magazines, put my paint fan decks away, believing that I needed to shut that chapter of my life for my life coaching career. What I found was that I was ignoring a integral part of myself, a part that needed to be expressed. We each have various parts and pieces of who we are, that all deserve to be present at the same time. Too often I see us (women ) putting ourselves in a tiny box, we feel we need to be this or that, but not both, and we get frustrated with ourselves when we want it all-“too much.” We’re intricate beings, with multiple layers and dimensions, we should expect nothing less than to have lots of wants, desires, and needs-a.k.a, passions and interests. Im so grateful that I recognized that I was suppressing a part of myself, and restricting my creativity. I’m so excited for my new creation, and the execution process that lies ahead. Cheers to living out of boxes 📦 again for awhile!🤪 Let me know if you have an interest in seeing things as they develop. 😊 What’s a part of you that has been boxed up for too long? I invite you to let it out and join me on the journey towards self fulfillment and living the life you were meant to live!

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