#legday photos & videos

just now

Día 188 de C.O. . ZONA MEDIA - 16 minutos . ✅ Realizar los ejercicios de forma lenta y controlando el movimiento, siempre pensando en los músculos que utilizamos (el ombligo adentro siempre porque un centro [core] fuerte es la base de los movimientos que hacemos ) ✅ Nunca debe doler la espalda ni el cuello. De ser así, descansar y continuar cuando haya pasado la molestia. ✅ Completar 4 vueltas . ▶️ 45 segundos actividad ⏸️ 15 segundos descanso ⏱️ 4 vueltas (16 minutos ) . Crunch + toco pies desde V sit Plancha lateral rodilla al pecho + toco pie Elevación de piernas + tic toc Espinales lado a lado . . #cuarentreino #cuarentena #cuarentenaobligatoria #quarantine #quarentinetraining #booty #legday #lowerbody #quedateEnCasa #entrenoencasa

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just now

#sumodeadlifts #iloft #fit #fitness #fitchicks #glutes 🍑 #deadlifts #prs #ilift #fitmoms #fleo #legday This was my last set built up to 220lb meaning 12 reps at 135lb 10 reps at 175 then 10 at 195 then 7 at 205 then 3 at 215 then 3 at 220 lb feeling pretty strong. Even tho my wrist is not well. Took a year to je here at 220 after a shoulder issue. Can't waith to surpass it.

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1 minute ago

Aja N A T U R A L M E N T E 😂 . . 🎁30 Receitas LowCarb GRÁTIS no link da BIO . . 👉Siga nossa página @e .magrecaja . . ❤CURTA E COMENTE PARA MAIS DICAS COMO ESSA TODOS OS DIAS❤

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1 minute ago

When you have to get in your workout & watch your daughters volleyball game💜🏐💜 #Day265 #accountability #NewYearBetterMe #postworkout #legday

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1 minute ago

Coach: @booty_gains_coach Nothing but strong #women on #teambootygainscoach From never lifting to 285lbs hip thrusts real quick. (the king of all booty building exercises ) This didn’t just magically happen. This was the result of dedication, WANTING it, GOING FOR IT, and the help of my guidance and coaching. Also with the periodized training program I cater to each individual according to their goals. You can do this too! DM me now to get you started Strong is sexy

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1 minute ago

Saw this quote @rachelhollis posted and it couldn’t be more fitting for an exact conversation I had at the gym at 5am this morning • - “If you own the morning, You own then day! If you own the day, You Own the WEEK!” • - Started my morning at 4am today for an early 5am #legday #workout getting my butt kicked by a friend of mine that’s a trainer at @lifetime .life ... So thankful for the tips, tricks, help with form, guidance, knowledge, & TIME he took to make me BETTER. If your in the 515 and need a phenomenal trainer, let me know & I will connect you with him! • - #noexcuses #lowerbodyworkout #legworkout #girlswholift #chickswholift #fitmom #inspiringfitness #igfitness #igfit #igfitfam #igfitmoms #gymlife #progressnotperfection #thankful #strengthtraining #strengthtrainingforwomen #bettertodaythanyesterday #myfitnessjourney #morningworkout #morningroutine #wednesdaywisdom #fit #lifetimefitness #igfitmom #noexcuses #fitspo #gymroutine #feeltheburn #momswithmuscles

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1 minute ago

Leg day! Workout 🏋🏻‍♀️ - - - - - - - - - - - #gymshark #fitness #gym #workout #legday #shoulders #blink #freeweight #fit #motivation

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1 minute ago

Day 465. Squat squaaaaad 🤙 #legday #squats #bestday

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2 minutes ago

🦵🏼MEGA SET🦵🏼 • Performing 3 exercises in a row with minimal or no rest. Same as a superset, but better😎 • Exercise 1: Conventional Deadlift Exercise 2: DB Sumo Goblet Squat Exercise 3: ISO Split to Curtsy Squat • Try this torcher next time you hit legs! I promise you’ll love it!🔥 • If you decide to try it tag me in your post/story and #hashtag #glutesbygarrett #garretttrainz & #gainzwithgarrett • • • •⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lowerbodyworkout #weightlosstransformation #iifym #homeworkouts #fitness #squatspo #fatloss #legworkout #legday #fitnation #workoutroutine #homeworkout #glutes #bootyworkout #workoutvideos #legdayeveryday #workoutmotivation #fitnessmodel

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2 minutes ago

~Shoulder pumps are starting to look a little extra juicy💪🏻~ •every few weeks I’ll post an update with pictures and my weight to document progress.Ive once been 10 lbs more than I am now of muscle mass but then college happened and I lost all my free time.my natural weight is around 130-140lbs now when I’m not training #progress #workout #lifting #gains #fitness #lift #weights #gym #armday #legday #gaintrain #training #gym motivation #motivation #healthy #instafit #goals #strength #nutrition #diet #goals #exercise

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2 minutes ago

Some clean and jerk complexes and accessory squats. Still trying to figure out where the hell my feet go on power jerk lmao 1st vid: 134kg/295lbs top set clean, power jerk (yes, my lockout has trash ), split jerk 2nd vid: 125kg/275lbs clean, power jerk, split jerk 3rd vid: 170kg/375lbs for a paused front squat dub PR . . . . . . #cleanandjerk #hookgrip #fitness #gym #fitnessmotivation #healthy #fitnesslife #fitfam #weightlifting #powerlifting #weightliftinglife #gymmotivation #wellness #aesthetic #physique #powerbuilding #bodybuilding #chalkup #lift #grind #strong #training #wod #legday #squat #frontsquat #oly #buffguybeast

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2 minutes ago

Dang she’s killing it 👏🏼👏🏼👏🏼 @lopez_liz17 #teammiggy

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2 minutes ago

Leg day for these chicken legs of mine. 🍗🍗. Not to bad for some old ugly dude with some busted ass knees. 1 rep at a time and slowly grind. Keep Punching 💪🏼💪🏼👊🏼👊🏼 #legworkout #legday #keeppunching #fitlife #fitnessmotivation #fitat50 #fitforduty #swollpatrol #swolepatrol #stayinthefight #nevergiveup #wefightwhatyoufear #backtheblue #thinblueline #gymlifestyle #thickblueline #swat #fitcop #weownthenight #veteran #armystrong #goldsgym #workout #gainz #goals #lifting #weightlifting #gymrat #gymtime #motivate

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2 minutes ago

My partner in GAINS 😎💪 - Find yourself a fitness freak who motivates you as much as you motivate them, and who will roast the shit out of you if you start making excuses🙌😂 - I hope you guys are CRUSHING it this week, let’s keep getting Stronger Every Day! 💪 - #strongereveryday #powerlifting #powerlifter #powerliftingmotivation #strengthtraining #strengthandconditioning #fitnesscouple #workoutmotivation #eatright #trainhard #trainharder #grind #gains #muscle #musclebuilding #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #squat #benchpress #deadlift #exercise #exercisemotivation #workout #healthylifestyle #healthyliving #health #legday

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2 minutes ago

🍑𝘼𝙐𝙈𝙀𝙉𝙏𝙀 𝙎𝙀𝙐 𝘽𝙐𝙈𝘽𝙐𝙈🍑 . . 👉 𝙈𝘼𝙍𝙌𝙐𝙀 𝙎𝙐𝘼 𝘼𝙈𝙄𝙂𝘼 𝙌𝙐𝙀 𝙌𝙐𝙀𝙍 𝙁𝙄𝘾𝘼𝙍 𝘾𝙊𝙈 𝙊 𝘽𝙐𝙈𝘽𝙐𝙈 𝙉𝘼 𝙉𝙐𝘾𝘼 - 🔥𝙈É𝙏𝙊𝘿𝙊 𝙄𝙉𝙁𝘼𝙇Í𝙑𝙀𝙇 𝙋𝘼𝙍𝘼 𝙁𝘼𝙕𝙀𝙍 𝙎𝙀𝙐 𝘽𝙐𝙈𝘽𝙐𝙈 𝘾𝙍𝙀𝙎𝘾𝙀𝙍 - 🍑𝘾𝙇𝙄𝙌𝙐𝙀 𝙉𝙊 𝙇𝙄𝙉𝙆 𝙌𝙐𝙀 𝙀𝙎𝙏Á 𝙉𝘼 𝙈𝙄𝙉𝙃𝘼 𝘽𝙄𝙊 (𝙁𝙀𝙀𝘿 𝘿𝙊 𝙄𝙉𝙎𝙏𝘼𝙂𝙍𝘼𝙈 ) 𝙊𝙐 𝙑Á 𝙉𝙊 𝘼𝙍𝙍𝘼𝙎𝙏𝘼 𝙋𝘼𝙍𝘼 𝙋𝘼𝙍𝘼 𝘿𝙊 𝙈𝙀𝙐 𝙎𝙏𝙊𝙍𝙄𝙀𝙎! - 👉 𝙊𝙐 𝘾𝙊𝙈𝙀𝙉𝙏𝙀 𝙀𝙐 𝙌𝙐𝙀𝙍𝙊 𝙌𝙐𝙀 𝙀𝙐 𝙏𝙀 𝙍𝙀𝙎𝙋𝙊𝙉𝘿𝙊 𝙉𝙊 𝙏𝙀𝙐 𝘿𝙄𝙍𝙀𝘾𝙏 👈 - -  - #gluteosaomaximo #vídeos #fitness #musculação #treino #motivação #agachamento #mulheres #glúteos #bonecadeferro #bumbumnanuca #empinabumbum #musasfitness #musculacaofeminina #legday #hipertrofiafeminina #treinoanimal #fodaseopadrao #semdorsemganho #divulgação #pernasegluteos #treinodecostas #treinodeombro #treinodesuperiores #treinodeperna #treinoemcasa #strong #workout #shape . . 🏋️‍♀️ATLETA: @hannahbower2 . 🍑 Seja todas Bem Vindas 🍑

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2 minutes ago

This workout made my legs feel hungover. • Workout ⤵️ ✖️Single leg rdl 4x12 each leg superset ✖️Kettlebell deadlifts 4x12 ✖️Front squats 4x10 superset ✖️Front foot elevated lunges 4x10 each leg ✖️Side step ups 3x8 each leg superset ✖️Leg extensions 3x8 ✖️Lying dumbbell leg curls 3x15 superset ✖️Exercise ball hamstring curls 3x15 ✖️Jump rope 3x1 minute superset ✖️Calf raises 3x50 • #attitudeiskey #disciplinebeatsmotivation #1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #mytransphormation #legday #ignition #phormula1 #magicalcharms

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2 minutes ago

Hoje só foi o corpo kkk #academia #legday #musculação

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3 minutes ago

Happy 🐪 Day! Not sure where this week has gone, but I’m fine with it being half over. Solid workout tonight, although I had to swap out a couple of leg exercises as there were other people in the area that I needed. Totally fine.... I go in with a plan and adapt as needed. Did sumo deadlifts, seated hamstring curls, RDLs, split squats, single leg RDLs, single leg box squats, squat cleans, leg press, and hip thrusts. #goals #nodaysoff #gym #gymlife #fitness #fitnessmotivation #fitnes #fitfam #strong #sweat #healthylifestyle #healthandfitness #health #exercise #stayhealthy #fitnessaddict #fitspo #girlswholift #fit #strongnotskinny #getfit #workout #legday #lifting #weightlifting #staysafe #jerseycity #nyc #socialdistancing #keepmoving

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3 minutes ago

love leg day. I think I found my new favorite leg machine! babe there helping : ) Coach: @stevenh .tran

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7 minutes ago

CABLY ONLY LEG WORKOUT! LIKE / SHARE / SAVE FOR LATER Repeat 3-4x through The Workout 1️⃣ Cable Kickbacks 2️⃣ Cable Hip Abduction 3️⃣ Cable ship Abduction to Squat 4️⃣ Rope Cable Squat Walk 5️⃣ Rope Cable Squat to Deadlift 6️⃣ Rope Cable Squat to Squat Pulse IT’S TIME TO GROW THE 🍑!!!!

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Mar 2020

"Credi in te stesso e in tutto ciò che sei. Sappi che c'è qualcosa dentro di te che è più grande di qualsiasi ostacolo." C. D. Larson . . . #motivationmood #fityourmind #shapeyourbody #fitness #homeworkout #homegym #iorestoacasa #neverstop #believeinyourself #workinprogress #shineyourlight #legday #healtylifestyle #instafit #fitnessmotivation @oceansapart .it

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Top photos & videos on #legday

3 hours ago

new hair who dis?💇🏼‍♀️✨

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5 hours ago

Back at it with another leg day 👊🏼 let’s gooo!! I aim for 2 lower body workouts a week! Most of my leg days look very similar. The sets, reps, or weight changes, but the movements don’t change too much! Don’t forget to like and save for later!! - ⬇️⬇️⬇️ 1️⃣ 4 sets / 10 (pausing on last rep ) barbell hip thrusts 2️⃣ 3 sets / 10-12 (each leg ) Bulgarian split squats 3️⃣ 4 sets / 10 sumo deadlifts 4️⃣ 3 sets / *superset* 15 single leg hip thrust into 15 RDLs Wearing @gymshark NEW marl seamless leggings (releasing Sept. 24th at 11am PST! ) Song: Upside Down by JVKE - #workoutvideo #motivation #training #gym #workout #fit #fitness #gymmotivation #legday

5.6k64
2 hours ago

Which part of my quest makes me smile? I would have to say it’s the results; the soreness I feel the next day and the feeling of accomplishing my goals and maintaining a healthy lifestyle so I can continue to run around and chase my kids lol . And what do I love about @questnutrition ❓Hmm, maybe it’s their yummy protein snacks that keep me on track, the quest squad community and the fact that they keep dropping new snacks so often! . ➡️Did you hear about the new Quest PEANUT BUTTER CUPS - SAY WHAT?!?!🤩 . Stay strong, stay #OnAQuest , and keep smiling‼️‼️😊 #QuestPBCups #QuestSquad #OnAQuest #ad #kikijagfitness #fitnessmotivation #fitmoms

28710
2 hours ago

Shoulder Training done ✅ . . Hay una gran coherencia entre lo que eres y lo que transmites, la energía nunca miente 🔥🧠 . . . #fitness #legs #gym #legday #workout #motivation #collant #highheels #muscle #fit #love #bodybuilding #fitnessmotivation #legworkout #style #legsfordays #physique

15814
5 hours ago

One from a few sessions ago

23519
3 hours ago

havent binged in 10 days ✔️⁣ ⁣ lost 8.6 lbs since sept 14th ✔️⁣ ⁣ feeling genuinely motivated ✔️⁣ ⁣ IM SO FREAKING PUMPED!!! you guys, it feels like I‘ve been in limbo for so long and now that I finally recommitted myself I’m actually getting things done!⁣ ⁣ just seriously so happy to be in a place in life where i can push myself again 💛🥰⁣ /⁣ ALSO! my leggings and sports bra are from @buffbunny_collection use code SAMSTARTSHERE at checkout to support me🎉!! #weightlossjourney #weightlossdiet #weightlossdiary #weightlosstransformation #weightlosstips #100lbsdown #workout #workoutmotivation #workoutroutine #gym #gymmotivation #fitness #fitnessjourney #fitnessgirl #fitnessgoals #fitnessmotivation #plussizefashion #plussize #plussizefitness #fitnesslifestyle #legday #legdayworkout

5.8k184
5 hours ago

Hj cheguei com preguiça e “du nada” já estava querendo ir até falhar em todos exercícios🤣😊 - - #gym #corpo #legday #fitness #treino #off #instafit #picoftheday #pic #ficargrande #musafitness

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