#learning photos & videos

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There are so many productivity apps out there to help with studying and exam preparation. Do you have any favourite apps that you use to help you stay organized and focused on your work or studies? #education #learning #lifelonglearning #study #exam #school #studying #school #student #education #continuingeducation

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We have been working on updating our front desk and are so pleased with how this turned out! We will be able to screen people before they enter the building, creating an even safer environment for our students and staff! This is just one of the many changes we have made during these Covid times to stay safe! . . . . #ThankYouThursday #MeetingStreet #AllStreetsLeadtoMeetingStreet #WeAreMeetingStreet #SupportMeetingStreet #Inclusion #Education #School #ChildDevelopment #SchoolLife #Learning #SchoolDays #LEEDCertified #Remodel #FrontDesk #CheckIn #Security

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It's October already! This months there's lots of events happening, which ones will you be covering in class? . . #internationalteachers #teachersoninstagram #teachersfollowteachers #octoberevents #learning

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Back to the Embrosa Academy! Our philosophy = quick lessons, smart content, and simply having some fun while learning. Ten days in a row, a brand spanking new lesson will fly straight into your inbox. In a way that’s easy to digest, we'll be teaching you new skills, new ways to use your Instagram. We’re starting with Instagram for Beginners. Do you know anyone that could use an introductory course? Please send them our way, we are SO happy to help them get started, so they too can have all the advantages of having their business online! #cometoclass #jointhejoyride #onlineschool #onlinecourse #getstarted #getsocial #socialmediamarketing #instagrammarketing #socialmediacoach #socialmediatips #socialmedialessons #onlineeducation #education #onlinelearning #elearning #online #learning #distancelearning #onlinecourses #onlineschool #study #school #stayhome #virtuallearning #onlineteaching #coronavirus #business #homeschool #learnfromhome #digitaleducation

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Diplomirana inženjerka matematike s jedinstvenom metodom učenja i više od 30 godina iskustva omogućuje poboljšanje kvalitete i organizacije učenja matematike, motiviranost za usvajanje novog gradiva, poboljšanje logike, koncentracije i samopouzdanja te uspješno rješavanje napada panike pred ispit. Uvažavanjem učenikove individualnosti i potreba, sa usmjerenošću na osnaživanje učenja s radošću i razumijevanjem te umijećem dugoročnog pamćenja naučenog, ovo će biti instrukcije koje će radovati i učenika i roditelja. Način održavanja: uživo ili online Preporuke Ema, studentica Idem na instrukcije godinu dana. Vrlo je stručna i smirena, osim pomoći vezano uz gradivo, pruža psihološku podršku. Martina, majka dvoje tinejdžera Kada razmišljamo o osobi koju želimo angažirati da daje instrukcije našem djetetu uglavnom nam je najvažnije da je ona iznimno stručna i da ima izvrsne rezultate. Zapravo tražimo osobu koja će napraviti „čudo“ jer nam djeca ne vole matematiku, ne da im se vježbati, sve im je nerazumljivo i dosadno. Imam dvoje osnovnoškolaca, Mariju (12 ) i Jakova (15 ) i Svetlana nije prva i jedina osoba koju sam angažirala za rad s njima ali na njoj sam se zaustavila ali što je najvažnije i moja djeca su. Imaju prekrasan odnos, pun povjerenja i ona im je veliki oslonac. Ona je s njima uistinu napravila „čudo“. Kako? Ne znam. Zašto? E na to pitanje znam odgovor. Svetlana ima sve ono već navedeno glede znanja, stručnosti itd ali ima i dodanu vrijednost koja se teško nalazi a ona je, po meni, puno važnija. Ona je prije svega prekrasna osoba koja s mnogo strpljenja i ljubavi radi s djecom. Ona uživa u radu s njima koliko god to ponekad nije lako jer svi znamo kakva su djeca. Rezultat toga je da djeca ne osjećaju pritisak, već su opuštena dok rade a to je najvažnije jer onda su koncentriranija, bolje razumiju gradivo i lakše pamte. Ona im je i prijateljica i učiteljica i utješiteljica i sve šta treba biti tada kada je s njima ovisno o tome kakav im je bio taj dan u školi, s profesorima, s prijateljima…nije joj lako ali ona stvarno sve to rješava i to s velikim osmijehom na licu. #learning #matematika #kreacijazivota

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إلى أين ستصل/ ستصلين مع اللغة الفرنسية؟ 🇫🇷   لا تنتظر أكثر لمعرفة ذلك!💻 قم بزيارة الموقع http://plusloin.io لمعرفة المزيدستجد حتما، بالقرب منك، مكانًا تذهب إليه للتحدث باللغة الفرنسية #أبعد_من_ذلك       🇫🇷 Jusqu'où irez-vous avec la langue française ? 🇫🇷   N'attendez plus pour le savoir !    💻 Rendez-vous sur la plateforme http://plusloin.io pour en savoir plus   Vous trouverez forcément un endroit où parler français près de vous pour aller #plusloin       🇫🇷 What about you, how far will you go with French? 🇫🇷   Do not wait any longer to find out!   💻 Visit http://plusloin.io website to find out more   You will inevitably find a place to speak French near you to go further      #Langue #France #Français #French #Online #Learning #Plusloin #Jerusalem #learningisfun #Frenchie    #لغة #فرنسا #فرنسية #عن_بعد #أبعد_من_ذلك #القدس #التعلم_بمرح

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“If you want children to continue dreaming to the moon and beyond, then dream with them, both by sharing your fervent dreams, and by diving heart first into their own.” ~ Vince Gowmon #quotes #quotefortheday #positivity #positivequotes #harvardinternationalacademy #schoolchoice #privateschoolinbroward #browardschool #educate #empower #privateschool #privateeducation #academicexcellence #learning #school #distancelearning #virtuallearning #homelearning #remotelearning #distanceeducation #onlinelearning

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Thank you to Coach @gabe_tuttle and @jacobnorton10p for this morning’s class learning the EBI OT rules and live drills 😎🤙🏻 #jiujitsu #10patx #austin #nogi #10pmilitia #improvement #learning #10p4l #healthylifestyle #fitnessmotivation #determination

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Just got out my second japanese class ! It's challenging but very interesting. Besides, I found that the language is very beautiful. Are you learning a foreign language? #learning #learningjapaneselanguage #learningjapanese #japanese #japaneselanguage #stationary #stationaryaddict

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All are invited to our free webinar on October 8th, 7:00pm EDT, sponsored by Reveal Math by McGraw Hill on "A Chat with a Hidden Figure: Dr. Christine Darden" Register here: http://ow.ly/Csig50BDoZQ Don't forget, access will soon be limited to members only! Sign up for an NCTM membership, today! http://ow.ly/ARrt50BDoZN #NCTM100 #NCTM #Iteachmath #mathematics #mathteacher #mathresources #mathwebinar #T2T #school #mathskills #learning #stem #teachersofinstagram #maths #education

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Two income in a day?😵😱😱 Is that even possible? 🤷‍♀️ YES IT IS 😎 3000+3000😲 IN A F****NG DAYYY 😳 😈😈😈😈😈 DM me to know the keyy to unlock this opportunity #Learning #Earning #Working #Motivating #learnandearn #digitalmarketing #affiliatemarketing #dream m #workfromhome #success #income #makeup #motivation #earnings #covid19 #worldwide #love #money #realmoney #memes #likeforlike #kimkardashian #kyliejenner #dollars #rupees #stockmarket #onlinebusiness #buisnesswoman #youngbuisnessowner #earneveryday #worldwide

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'Gel Shell' - Olive Green 'GREEN15' to get 15% off this product! The hand gel features a metal clip so you can never forget your hand gel again. ✔ - - - - - - - - - - - - - - #backtoschool #school #kids #education #covid #fashion #teachersofinstagram #love #backpack #teacher #like #schoolsupplies #kidsfashion #teacherlife #follow #teachers #teachersfollowteachers #explorepage #college #students #parenting #handmade #distancelearning #homeschool #instagood #ootd #student #children #learning #bhfyp

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Conheça “A Jornada do Autodidata em Inglês”: ✅ Todos os níveis do inglês: A1, A2, B1, B2, C1 e C2 ✅ Um curso inteiro em apenas 1 livro ✅ Grupo secreto para alunos no WhatsApp ✅ Dezenas de atividades de fixação ✅ Aprendizado acelerado com áudios: Pronúncia e Audição ✅ Conteúdo prático e acessível em qualquer dispositivo Para se tornar aluno, clique no link azul na BIO do nosso perfil @sigainglestododia . . . . . Créditos na imagem . . #ingles #inglesfluente #inglesonline #inglesfacil #inglesparatodos #inglenoinstagram #inglesparabrasileiros #inglesrapido #inglês #inglesemcasa #inglestododia #learning #languages #idiomas #english

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𝟗𝟐 𝐃𝐀𝐘𝐒! 𝐓𝐡𝐚𝐭 𝐢𝐬 𝐚𝐥𝐥 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐥𝐞𝐟𝐭, 𝐡𝐨𝐰 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐢𝐭?⁠⠀ ⁠⠀ This year has been a whirlwind of chaos and crazy. 2021 could not come any sooner, am I right? I am really trying to WILL (insert mind powers here ) in this new year and start my 2021 goals now. Welcoming in Fall, I will be focusing on 𝕡𝕣𝕖𝕡𝕒𝕣𝕚𝕟𝕘 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕤𝕖𝕒𝕤𝕠𝕟. With only 92 days before the clock ⏰ strikes midnight on a clean slate I'll need to start thinking about what I want 2021 to feel like and be. ⁠⠀ ⁠⠀ For so long, I didn’t really set goals 📣. I just said things out loud that I knew I could and would accomplish. I’m the fly by the seat of your pants type of gal. So you can see the problem with that, right? You see it's like taking a trip to Louisiana and waking up in Texas and having no clue about how that happened (yikes, I can't imagine the crazy involved in that story ).⁠⠀ ⁠⠀ Any who, combine that crazy with the lack of clear planning, my stubborn nature AND you my dear have a recipe for mishaps. I can’t tell you how many times I’ve heard “over prepare so you can go with the flow.” Or “failing to plan is planning to fail.” I understood them but I didn't learn them. ⁠⠀ ⁠⠀ Learning occurs when you get lots of feedback tied closely in time to decisions and actions. Experience can ⁠be an affective teacher, but clearly only some students listen to their teachers. I benefited from adopting the learning habits of millionaires. ⁠⠀ ⁠⠀ I eventually realized that I would keep ending up in places I never meant to be (failing ) if I kept half ass-ing my plans. So I made a decision and took action. With only 92 days to go! I’m starting my goals and routines now, that way I can fail, fall and get back up in time for the ball to drop. ⁠⠀ ⁠⠀ #goals #momentum #success #failforward #health #love #wellness #yearofcovid #newyear #2021 #itstartsnow #entrepreneur #life #lifestyle #happy #makingmyownway#teachers #mentors #learning ⁠⠀

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⁣Some beautiful, natural looking lips created by our talented delegates on one of our recent DF1 courses💉⁣ ⁣ To learn how to deliver great results like these, visit our website (link in bio ) ⁣ .⁣ .⁣ #facialaesthetics #trainingcourses #fillertraining #dermalfiller #botoxcourses #botoxtraining #lipfiller #lips #cannula #needle #aesthetics #aestheticSurgeon #AestheticScience #aestheticsclinic #Aestheticslife #aestheticsacademy #btx #fillers #dermalfillertraining #dermalfiller #facialaesthetics #drbobkhanna #learning #education #cheekfillertraining #teartroughtraining #facialaesthetictraining

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Today is World Vegetarian Day 🌽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We do eat meat in our house and I must say Lily is quite the little carnivore 🙈 but I often think we should aim to have more meat-free meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? Do you eat meat?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shelfindulgence #learntoread #learntowrite #lovetolearn #lovelearning #raisingareader #lovetoread #kidlit #kidsbooks #literacy #readingisfun #lovebooks #childrensbooks #lovereading #booksofinstagram #books #learning #childrensgiftideas #childrensgift #kidsgiftideas #usborne #usbornebooks #usbornechildrensbooks #usbornebooksathome #loveUSBAH #worldvegetarianday #vegetarianday #vegetarian #meatfree

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🔴📚 راستش خیلی تلاش کردم تا کافئین از سَرَم بیفته. موفق هم شدم. الان میدونم یه روزِ کامل هیچ نوشیدنیِ کافئین دار مصرف نکنم . شما به چی عادت داشتید و ترک کردید؟ ترک کردنش سخت بود؟ مثال بزنید برام ببینم یاد گرفتید این اصطلاحو؟🧐 اگر از این پست خوشتون اومده، لطفا لایک کنید و با دوستاتون به اشتراک بذارید.❤🌹 ●SHARE YOUR KNOWLEDGE● #زبان #زبان_انگلیسی #مکالمه #ielts #grammar #vocabulary #learning #english #englishteacher #teachersofinstagram #englishteaching #listening #music #international #coffee #آمده_ایم_همراهتان_باشیم

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1 minute ago

Rational anxiety is your fuel 
So I watched ‘The Social Dilemma’ on @ Netflix. It touches upon the fact we have been given a digital pacifier. Now when we feel anxiety we use it, but the effects are then compounded when we don’t have that pacifier. 

We start to lose the ‘need’ to face our issues head on… which is pretty dangerous… that’s is why [Face Everything And Rise] is such a special acronym to me. Situational anxiety gives us drive, desire and keeps us on track at ‘crunch time’. Of course excessive anxiety is horrible for anyone that feels it, but in the right proportions it has its benefits. We have to use it, and not let it use us basically. 

For example, the acknowledgement of danger and the focus when deliberating over big decisions are due to our warning system - anxiety. As far as social goes - using the tools you need for your business and networking goals of course, after all that’s part of the reason why it’s built.

 But this digital shopping mall shouldn’t be taking you away from the richness of life. The moral of this post + the documentary in my opinion is showcase your talents, showcase yourself… As long as you can control your intake and make room for your self-care regimes. - - - #poetry #writer #poetryofig #quotes #changeyourmindset #socialmediadetox #learning #omypoems #poetstribe #zanwords #poetrycommunity #wordporn #selflove #money #empathy #impaulsive #yestheory #selfhelpquote #poetsandwriters #poetstribe #quotegasm #selfawarenessquotes #models #quotes #thesocialdilemma #truthisboring #netflix #documentary #facebook #twitter #whatsapp #filmreview

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1 minute ago

As today is #NationalPoetryDay our #students and staff have been very #creative and in the midst of forging #careers and developing #skills they've also been writing some lovely #poems ⠀ ⠀ This one, called 'Your Path', is all about life at our #UTC ⠀ ⠀ For more information about us, check out our website (link in bio ).⠀ ⠀ @UTColleges #PoetryDay #poetry #poetsofinstagram #thursdaythoughts #thursdaymotivation #education #careers #dylanthomas #STEM #STEMeducation #creativewriting #countydurham #newtonaycliffe #science #technology #engineering #maths #writing #poets #poetrycommunity #STEMcommunity #teaching #learning

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1 minute ago

In the Creative Kids Club we explore different parts of our world with creative projects. Is your kid in yet? www.mamatoto.info/kidsclub

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1 minute ago

We make zoom sessions work! Our teachers are fun and engaging and your child gets the 1-on-1 attention he or she needs! #spidersmart #readingisfundamental #readingislife #ilovebooks #teaching #herndon #novakids #writing #tutoring #learning #onlinelearning #elearning #distancelearning #onlineeducation

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1 minute ago

BC FAMILY DOCTORS RELEASES PANDEMIC REPORT: “Reimagining Family Medicine: Learning from the COVID-19 Experience” The COVID-19 pandemic has caused untold challenges for patients and their family doctors. Our new report tells the stories of family doctors in BC during the first few months of the pandemic. "Underlying all of the clinical practice stressors was a gnawing fear about bringing the virus home. We arrived home from clinic, stripped down and showered before interacting with those we loved and lived with. We imagined our families without us, then swallowed our fear and went to work. It’s been a lot for family physicians to carry. And the pandemic is nowhere near over." READ THE FULL PRESS RELEASE. Link in bio. #Pandemic #BCFamilyDocs #FamilyDoctors #COVID19 #Learning #Future #PrimaryCare #Resources #Support

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1 minute ago

#inktober day 1. Fish I hope a shark counts😄 not a lot of time today to draw. Im so excited to start this challenge! Stil learning digital art so sorry for the lines . @inktober . . . . . #inktober #inktober2020 #fish #ink #tribalart #blackandwhite #simple #shark #sharkfin #art #artist #inktoberprompts #sharks #artofinstagram #artistsoninstagram #artwork #digital #digitalart #learning #inkdrawing #inked #inkart #ocean #oceanlife #sharktattoo #artaccount #arte #artdaily #artsy #challenge

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🇪🇸 Exciting news!! 🇪🇸 ¡Hola a todos! Estamos trabajando en la traducción del curso HIIT Science en español --> @hiitscience .es 💕 El curso estará listo para inscribirse este diciembre. 🥳 We are launching a Spanish version of the HIIT Science course! You'll be able to enroll in December! 😍 For more information about our new Spanish course, follow @hiitscience .es 🙌

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1 minute ago

New Platform! 30% Discount on this master certification! 💻Today’s Course – Scrum Master Certification Training (SMC ), provided by UpSkill YourSelf About this course – ➡️ The Scrum Master Certified course would give you an in-depth understanding of the Scrum framework in terms of team roles, artifacts, and events. As a Scrum Master Certified (SMC ), you would be able to help the Team perform at their highest level. SMCs also helps the team by eradicating distractions SKILLS YOU WILL GAIN ✍️Help the team organization and perform at the highest level. ✍️Practically apply Scrum practices to improve the productivity and performance of the team. ✍️Learn SMC to positively impact your team management skills KEY FEATURES 🔺 8 hours of high-quality e-learning content 🔺 Chapter Test 🔺 Certification Exam Included 🔺 Language – English 🔗Go to Course Link in Bio Join via telegram #Scrum #Certification #Programs #SMC #inspiration #career #coaching #continuingeducation #mentoring #professionaldevelopment #elearning #scrum #scrummaster #scrumproduct #agile #agiledevelopment #livetraining #success #business #learning #entrepreneur #OnlineCourses #FollowtoLearn

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2 minutes ago

Click the link in our bio to visit our blog and find out more about the huge rise in online learning due to the Coronavirus... 🎈 #vubiz

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2 minutes ago

Click the link in our bio to visit our blog and find out more about the huge rise in online learning due to the Coronavirus... 🎈 #vubiz

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3 minutes ago

Hello October! 🍁 You know what that means! It’s time to ABSOLUTELY CRUSH those Quarter 4 goals! 📈🔐🚪💼We are currently working to ensure our clients aren’t leaving any money or OPPORTUNITY on the table in terms of career trajectory and that our business owners have their processes in place to profit and deliver EXCEPTIONAL customer service and experience! And what we have learned 🗣It’s not your abilities or lack of that are holding you back‼️ It’s how you are operating.....whether it be in business or in your career aspirations. Set yourself up for success! BUT FIRST......That’s gonna require a plan 🎯 Your next (AND YOUR BEST ) level isn’t going to just HAPPEN to you‼️

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11 minutes ago

Our SML member Ryan took on some great trades on Wednesday and profited $1,474! Here’s his full trade breakdown and his tip for traders, check it out! . . I traded BA because of stimulus talks being back on the table. I expected a sympathy run up on airlines, so I played BA break of 170 for a point move BABA - Multiple analyst upgrades premarket, and a solid catalyst around their cloud business reaching profitability soon. Played the break of pre-market highs. Exited partially prematurely leaving a decent amount on the table, need to learn to work on letting contracts ride DDOG - News play on MSFT cloud deal. Played the break after the initial consolidation, entered $96 exited $98 TSLA - got greedy. Trade setup wasn’t really there, wasn’t a good entry and nearly got trapped, thankfully got out before it began to chop and pull back. . This market has been rough, my goal is to stick to moves with catalyst behind them. 3 of the 4 trades i took today had some form of news behind them that allowed for solid volume and potential. Will be trading with caution going into the elections and being picky with the trades I decided to take. I’m also going to be reducing size until after the elections.

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Top photos & videos on #learning

2 hours ago

It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces... 📷 @lenafingerle 👖 @heyhoneyyoga #softness #22weekspregnant #learning #evolving #changing #tattooedsoftie #heyhoney #heyhoneyyoga #yoga #ethicalfashion #veganfashion

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19 hours ago

🍏🍌 Are you a snack lover? 🍿🥨⁠⠀ Here's what you need to know about snacks! ⁠⠀ •⁠⠀ Question1️⃣: What goes into the perfect snack?⁠⠀ Answer: a carb + a protein!⁠⠀ .⁠⠀ ⚡ CARBS will provide glucose (sugar ) to the cells in your body - the main source of fuel to kickstart your day!⁠⠀ .⁠⠀ 💪 PROTEIN will help your body absorb the carbs more slowly - thereby keeping you satisfied for extended periods of time!⁠⠀ •⁠⠀ Question 2️⃣: When is the best time to eat a snack?⁠⠀ Answer: for a quick boost of energy!⁠⠀ .⁠⠀ 🍽️ In between meals (i.e. juuust enough to keep you going until your next big meal!⁠⠀ 🏃‍♀️ Before a workout⁠⠀ 👟 After a workout (to help with muscle repair )⁠⠀ •⁠⠀ 👀 What's your favorite snack combo?⁠⠀ Comment below!⁠⠀ •⁠⠀ Source: https://www.unlockfood.ca/en/Articles/Weight-Loss/Healthy-Snack-Ideas-for-Adults.aspx⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #colourmypalate #cmp #dietitian #rdopinions #themoreyouknow #follow #followme #rd #dietitians #dietitiansaseducators #learning #education #nutritioneducation #nutritiontips #tips #rdtips #mcgill #mcgillu #askmeaquestion #hydrate #eatasnack #snackideas #nutritionfacts #commentbelow #mtldietitian #lauranguyendietitian

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12 hours ago

What an emotional few months. Intense, confusing, insightful and awaking. I forgot I could feel so deeply and how much pain hurt when we surrender to allowing ourselves to feel. I am so quick to suppress my emotions and detach it’s a comfortable coping mechanism I have mastered in my time but has never served me long term. It has been empowering to be able to feel, accept and “ride the wave”. I’m still on the wave I just have the shore in view now. Just when you think you know yourself you get hit with an experience to remind you that you have so much more to learn. Continually grateful for the endless lessons, to be given opportunities to be and do better. Here’s to the last bit of 2020 🌊✨🌻 . . . . . . . . #mentalhealthmatters #gratitude #emotionalintelligence #oceanview #myhappyplace #calming #reflection #instadaily #lifestyleblogger #begentlewithyourself #thursdaymotivation #thursdaythoughts #patience #selfworth #sodeserving #jouney #meditation #jounralling #itsnotweaktospeak #learning

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10 hours ago

@itacademy i ja, odlučili smo da Vam poklonimo dva najtraženija online kursa iz oblasti Adobe Photoshopa i digitalne fotografije. ⠀ ⠀ Kurs Adobe Photoshop sadrži 29 lekcija i traje 90 dana, dok kurs Digitalna fotografija sadrži 19 lekcija i traje 60 dana. ⠀ Jedini uslovi koji sam napomenula u story-u jeste da zapratite @itacademy i da volite da istrazujete, i ucite o fotografiji.⠀ ⠀ Naravno trebate i da lajkate, a mozete i da komentarisete ovaj post kako bi meni bilo lakse da izvucem sretna 3 dobitnika.⠀ Veoma sam sretna sto cu nekoga od vas usreciti ovim super poklonom 10.10.2020! Volim vas!🤍📷

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23 hours ago

Die letzten Karteikarten und letzten Stunden vor der mündlichen Prüfung zur Diabetesberaterin DDG 🧡 Zielwert für morgen ist übrigens etwas höher angesetzt, genau so aber auch die Basalrate. Der Stressfaktor braucht bei mir immer etwas mehr Insulin. ⠀ ⠀ #diabetesberaterinddg #typeonediabetes #weiterbildung #badmergentheim #learning #diabeticlife #t1d #diabeticgirl #t1dwarrior #thinkpositive #staystrong

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3 hours ago

Did you know that one of my favourite things to do is people watching? Regardless of the disappointment I’ve been feeling towards humanity for the past 3-4 years, I still love watching, listening, observing and understanding the human kind... . . . . . #hobby #watching #humans #human #person #humanity #observing #understanding #learning #evolving #changing #world #humanity #love #understand #appreciate #travel #quebec #canada #montreal #torontorealtor #realestate #torontorealestate #ontariorealestate #emlak

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8 hours ago

קבלו כמה עובדות מעניינות על פחמימות: •הפחמימות הפשוטות מורכבות משרשראות קצרות של עד 2 סוכרים בכל אחת, ולעומתן הפחמימות המורכבות מכילות שרשראות שאורכן מ3 סוכרים ומעלה. בשל כך הפחמימות הפשוטות מתפרקות עוד בזמן הלעיסה לסוכרים הפשוטים שמאופיינים בטעם המתוק. בקבוצה זו ניתן למצוא דברי מאפה כמו לחם לבן, עוגות ועוגיות. •פחמימות אלו מכונות לעיתים "פחמימות ריקות", מכיוון שהן בעצם לא מכילות כל ערך מוסף פרט לקלוריות. •בקבוצות הפחמימות המורכבות נמצאות קטניות (עדשים, גרגרי חומוס, פולי סויה, שעועית לבנה וכו' ), לחם מלא, שיבולת שועל ועוד.  •כאשר מדברים על פחמימות זמינות נוטים לכלול את כל הפחמימות למעט סיבים – וזאת מכיוון שאיננו יכולים לעכל אותם. פחמימה זמינה היא פחמימה שאנחנו מסוגלים לעכל. •פחמימות לא *תורמות* להשמנה. חשוב להבין כי הגורם מספר 1 להשמנה הוא עודף קלוריות – בין אם מקורן מפחמימות, חלבונים או שומנים. •המוח הוא הצרכן הראשי של הגלוקוז (חד סוכר שמקורו בפחמימה ). •הסיבים התזונתיים במזון הפחמימתי תורמים לתחושת השובע ולפעילות תקינה של מערכת העיכול. •צריכה מינימלית או מקסימלית של פחמימות משתנה ממצב למצב. •גם ירקות ופירות הם פחמימות!!. בא לכם לדעת משהו על פחמימות? כתבו לי💜 #בחרתי_בעצמי_studio_O #מאמנתלאורחחייםבריא צילום מרלן נוי @marlennoy אורטל אופק Studio O מועדון כושר ובריאות 0524034242

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