#ironman1406 photos & videos

3 hours ago

Não pode parar🏃🏻🎯 20.000 kms🇧🇷🌎 Gosto pouco 😃🤣 #runjoca #nikeplus #crazycoach #running #treinandoescondido #marathon #26point2 #42k #140point6 #ironman1406 #NoHumanIsLimited #finishline

133
5 hours ago

4 weeks to go, it is getting closer. Race pace run off the bike. I had 5 hour bike ride on the schedule. But it was announced that Arizona Ironman bike course will be 74.6 miles not 112. So I cut my bike to 4 hours. It was once again cold (32F or 0C ), frost on the grass, but we started later, at 8 am, it was sunny and I added more layers. Ended up to be a gorgeous day to ride, those days are rare at this time of year. ——— Start of the run was a little slow and sluggish, but after gel, I started to pick up the cadence and hit the race paces. I did not think I had race pace in me today, my body is tired, fatigue is accumulating with long workouts, I have not had a day off training in 3 weeks and my body it not recovering as fast. But with only one week of high volume left, I am counting on my mental strength as much as physical. ———- Today I decided to try a new nutrition. And it did not sit well with me. Last 5 miles of the run were not pleasant, but I got through it. It happens. I have a good routine that had been practiced many times and works, but once in a while I like to try something new, but it does not always work and today was that day. But gorgeous day made it up for those unpleasant 5 miles. ——— Long swim tomorrow morning to put a bow on this 17 hours of training week. And fighting Irish win to make it a great Saturday! #triathlon #ironmantraining #ironman1406 #fitmom #fitafter40 #swimbikerun #ironman #triathlete #running #cycling #triathlontraining #tri #fitness #training #trilife #ironmantri #marathon #sport #ironmantraining #triathlon #runner #IMAZ #runningcoach #coaching #sportnutrition #wearend #goirish #fightingirish

391
10 hours ago

#voted #mailinballot 🇺🇸 Happy Saturday! 😎☀️

791
10 hours ago

I have a theory that MOST people who see this post of me getting ready to wrestle a shark and pass all swimmers will prefer these sports in THIS order: bike, run, swim. Am I wrong tho???? Bikes before bros? Or bikes = bros or ....🧐 . . . . . . . . . . . . . . #swimming #wetsuit #trilife #ironwoman #triathlontraining #ironmantraining #roadtokona #openwaterswimming #swimmersofIG #orcawetsuit #ironman1406 #3athlonlife #fitchicks #ocean #waves #outdoor #beachvibes #swimrun #swimruntraining

40031
15 hours ago

While the minutes SLOWLY pass by on my trainer this morning; I thought with COVID and California burning down this year, I am so thankful for my treadmill. It’s a love hate relationship as I will always opt for outside but can still get my training on. #wattieinkHitSquad #rocktheW #wattieink #wattieinkracing #wattieinkhitsquad2021 instatraining #training #triathlontraining #triathlon #swimbikerun #triathlete #tri #swim #bike #run #race #triathlonmotivation #runnersofinstagram #instarun #triathlete #trilifestyle #trilife #runninglife #ironman #ironmantraining #triathletesofinsta #ironman1406 #ironman703 #ironmantriathlon #purplepatchfitness

494
16 hours ago

. 🌅.....🚴 A New Day Ride . . . #cyclinglife #beach #sunrise #roadbike #ironman703 #ironman1406 #ironmantri

300
19 hours ago

World swim day had to mean my last (I think I mean it this time! ) open water swim of the year! Thank you so much @challenge .inspiration for the company. We just did a single lap, that was enough when I couldn’t feel my hands feet or face 🥶 but feeling pretty proud of myself! 12ish degrees and normally a bit of a wimp in the cold water, it certainly woke me up and was a great start to a Saturday! . Hope you all have a lovely weekend ahead planned! Anyone else swimming for #worldswimday ? . . . . . . #triathlon #triathlete #trilife #tri365 #ironmantriathlete #ironmantri #ironman703 #runhappyteam #swimbikerun #roadtoironman #triathlontraining #triathlontraining #runninggirl #runhappy #ukrunchat #uktrichat #runnersofinstagram #womensrunningcommunity #ironman1406 #marathon #marathonrunner #marathonrunning #brooksrunninguk #brooksrunhappyteam #swimming #openwaterswimming #trichicks #triathlontraining #ukcyclechat

94312
Yesterday

Time to look back... Almost a 5 year ago 🥰🥰 6November Memoriesss, my first marathon @nycmarathon Same time 4years later 2 november did my first full distance @ironmantri Florida @visit_pcb You never know of what you are capable of If you don't try. Jump into the deep and trust 🖤 #AnythingIsPossible #BeUnstoppeble #newjourneyironlady2 #marathonlife #staysafe #TRAININGIRONMAN #fitwomen #triathlon #plantaardigeten #newyork #fitenhealthy #triathlete   #ironman1406 #healthylifestyle #plantbased   #tritraining #ironmantri   #vegan #vegantriathlete #ironmantraining #runninglife   #socialdistancing #imatriathlete #plantbasedtriathlete   #IMflorida #nycmarathon #backrehab

426
Yesterday

Testat rulla försiktigt försiktigt en kort kort sväng🚴🏼‍♀️så fantastiskt med ☀️! Och få sitta på cykeln igen, även om det var lite och knappt pulshöjande😂Sen var jag taggad att testa @teamuvcykel nya höst/vinterkläder från @vergesweden 👌🏻såg åtminstånde sjukt snabb ut😁 Sen har jag träffat en ny läkare idag, och en sån läkare sen🙌🏻halleluja för dom som lyssnar🙏🏻lutar åt operation. Känns lättare att uthärda denna jäkla konstanta smärta då det finns en plan liksom! En bra fredag alltså🤩👍🏻 #garmin #triathlon #garminfenix5 #ironman #ironmantraining #myroadtoironman #blizeyewear #ironmankalmar2021 #ironmankalmar #swimbikerun #training #shimano #cycling #meridabikes #teamUV #vergesweden #ironman1406 #cykling #triathlontraining #prehab #tritraining #mtb #allworldathlete #teamuvcykel #mtbcycling #trail #bliz #poc #pocsports

1114
Yesterday

🤫🤫🤫 Na szczęście są miejsca, gdzie można jeszcze popływać... #swim #bieganie #plywanie #rower #swimbikerun #motywacja @tri_olesnica #triathlon #casteltriathlon #ironman1406 #uwolnicplywanie

482
Yesterday

3.5 rockstar energy drinks, 8 cliff bars and 16 hours later .... 140.6 completed. #thejobisdone #3p #3ptriteam #ironman #ironmantraining #ironman1406 #DJROAM

958
2 days ago

Day one of physio complete! Getting back to basics with resistance band exercises and rolling out regularly. • It feels so good to finally have an actionable plan for recovery. I’ve lost a lot of muscle in my left leg already so it’s time to start rebuilding. The focuses for now are maintaining my alignment while I favour my right leg, prioritizing a controlled return back to neutral during resistance band exercises (still struggling with this one but it’ll get there ) & proprioception/balance. • #ironmantri #ironman1406 #ironman703 #ironmanjourney #ironmantraining #ironman703training #triathlon #triathlontraining #triathlete #triathlonlife #athlete #athletics #studentathlete #anklesurgery #surgeryrecovery #recovery #anklerehab #physio #rollout #roller #resistancebands

443
2 days ago

Almost a year ago 🥰🥰 Memoriesss. Take me back please @ironmantri Florida @visit_pcb I wouldn't have missed this one. Good luck participants this year. Do not forget to enjoy your race 🍀🍀🍀. 77kg ong int dat trainingsseizoen...oa door overgangsklachten zag ik mijn in gewicht afg winter nog meer oplopen🥴. Toen was ik er echt klaar mee met gewicht en overgangklachten. En nu ben ik weer terug op oorspronkelijk gewicht na mijn afvallen jaren terug 69. Echt blij mee nog steeds... #AnythingIsPossible #BeUnstoppeble #newjourneyironlady2 #marathonlife #staysafe #TRAININGIRONMAN #fitwomen #triathlon #plantaardigeten #florida #fitenhealthy #triathlete   #ironman1406 #healthylifestyle #plantbased   #tritraining #ironmantri   #vegan #vegantriathlete #ironmantraining #runninglife   #socialdistancing #imatriathlete #plantbasedtriathlete   #IMflorida #panamacitybeach #backrehab

361
2 days ago

Having to take a little break from running at the moment, a slight pain in my shin has turned into a bit of a niggle. At least I can still swim and bike 😊 and hopefully I’ve stopped early enough before it turns into anything serious! 🤞🏻lots of icing and it’s only 10 days before I take a little “off season” break so there will be plenty of rest then too. . Tomorrow night I’m attempting take 2 of the return of the Friday night 4km swim, I can’t decide if I’ve missed these or not but I’m looking forward to a, hopefully, empty pool, and not being booted out after the first 45 min slot is done 🤞🏻 . I am also super tempted to head to @boxendpark on Saturday morning for a single 800m loop of the lake for #worldswimday I’m just not sure I want to go alone and can’t find willing company at the moment 😂 . . . . . . . . . #triathlon #triathlete #trilife #tri365 #ironmantriathlete #ironmantri #ironman703 #runhappyteam #swimbikerun #roadtoironman #triathlontraining #triathlontraining #runninggirl #runhappy #ukrunchat #uktrichat #runnersofinstagram #womensrunningcommunity #ironman1406 #marathon #marathonrunner #marathonrunning #brooksrunninguk #brooksrunhappyteam #swimming #openwaterswimming #trichicks #triathlontraining #ukcyclechat

38021
2 days ago

Chances are you're focus and priority in training is on: ✅ Endurance ✅ Strength and conditioning ✅ Speed ✅ Skills But without the brain 🧠 none of this is possible - trust me, I've been there. I've been in a place where I couldn't get up some mornings because my brain was stuck doing 4 years of severe Chronic Fatigue Syndrome. I see clients and athletes every day getting stuck in mental blocks and negative ruts, which slows them down and causes them to miss shots😭 Your brain 🧠 makes or breaks your performance. It's important when starting, planning and doing your 2021 season run-up that you include some kind of 🧠 brain and mindset training in your physical plan as well. Remember, the athlete with the better-prepared body 💪 can STILL LOSE to the athlete with the best-prepared brain 🧠 - I don't want you to be the former athlete. I want you to be the athlete with the UNSTOPPABLE mindset 🧠, who has the best-prepared body💪🔥 AND brain🧠🔥 that's going to CRUSH the season🔥🔥🔥 So how will you be training your brain and mindset to dominate your 2021 races? 🤔 Tell me below! 👇👇👇 . . . . . . #mindsetcrew #triathlonmotivation #trihard #triathlonlifestyle #triathletes   #ultratriathlon #triathlonrace #athletemindset   #ironman1406 #pro_triathletes #allworldathlete #extremetriathlon #worldtriathlon #ironmanlife #braintraining #trainyourbrain #brainpower #cognitive #mentalstrength #trainyourmind #mentaltraining #athletemindset #sportsperformance #sportsperformancetraining #sportsperformancecoach #sportsperformancetrainer #sportsperformance #mindsetcoach

1386
3 days ago

One of my biggest influences in this running game road along me on my 8 miler today. Such a fucking dope dude. Dropped of some sprouting seeds before my run then linked up with me on the trail. (Vegan shit 😆 ) He keeps pushing me and telling me I’m laying down a solid foundation to start my running career. “BRICK BY BRICK” 🧱🧱🧱 ✌️ 🍊 #ironman #triathlon #triathlontraining #triathlete #triathlonlife #triathlonmotivation #ironman703 #ironman1406 #nike #nikerunning #nikerunner #nikerunningclub #niketrail #specializedbikes #specialized #specializedallez #pittsburghrunning #pittsburghrunners #pittsburghrun #pghbike #bikepgh #swim #nikeswim #vegan #veganathlete #vegangains #pittsburghvegan #veganpittsburgh #veganlife #veganism

294
3 days ago

Seasons change in all dimensions (nature, careers, relationships, emotional states etc etc. ). The first step is to recognize that, the second is to accept it, the third is to prepare for it, the fourth is to adapt to it, the fifth is to manage expectations accordingly. #running (my prayer and meditation time ) is one of those gifts that help level set through all of it. Take stock. Another great run with @andrafaye #optoutside #brittanyspaniel

815
3 days ago

“Doing the best at this moment, puts you in the best place for the next moment!” Oprah Winfrey ————- With only 1 race left on 2020 calendar that might or not take place at the end of November, it is not easy to push and work hard day after day, but I keep reminding myself, I am working and training because I love it and if the race was cancelled, I would still be out running and biking and swimming and working toward next year. I might not be pushing as hard through, so maybe the fact that race is not cancelled is a good thing, it motivates me to get out and work hard, but I am looking forward to taper and then taking it easy for a few weeks after the race. ————- Is it not amazing how sometimes hard work hides behind what looks like an easy run?? 20 min of hard work hidden in 100 min run. ———— This year with no access to the gym and treadmill, I was forced to find a hill and I came across this gem only 2 miles from home. I warm up on a way there and cool down on the way back. And use this pedestrian overpass for my short hill repeats. Although, I think it is more than 7-8% incline that is on my schedule, but it is perfect and consistent. Run up and recover on the way to the other side of the bridge and repeat! Happy hump day! #triathlon #ironmantraining #ironman1406 #fitmom #fitafter40 #swimbikerun #ironman #triathlete #running #cycling #triathlontraining #tri #fitness #training #trilife #ironmantri #marathon #sport #ironmantraining #triathlon #runner #IMAZ #runningcoach #coaching #sportnutrition

581
3 days ago

Uh huh, you know what it is Black and yellow Black and yellow Black and yellow ⚫️🟡⚫️🟡⚫️🟡 Spacerki z Wąskim nigdy nie należały do łatwych... a tego dnia obudziłem się wyjątkowo ulaną kluchą 😂 Sick! +6kg zrobiłem w 2tyg of Malborka 😱! Chyba jest jakieś 3:2 bynajmniej nie dla mnie 😅 Wąski! odegram się kiedyśtam w M25 🏆 #competition #championship #triathlete #ironmantraining #ironman1406 #ironman703 #ironmantri #triathlon_world #triathlonlife #triathlon_in_the_world #swimbikerun #swim #bike #run #gohardorgohome #hwpo #triathlonpolska #openwaterswimming #plywanie #triathlonmotivation #triathlonlifestyle #swimming #trilife #whywetri #castletriathlonmalbork

722
3 days ago

🙋‍♀️🙋‍♂️Do you keep sabotaging your performance in racing and training by what you're telling yourself? This week I spoke with a footballer ⚽️ who keeps passing goals he could crush because he thinks things like: ⚽️ 'My teammates are better than me' ⚽️ 'If I miss I'll disappoint them' ⚽️ 'I'm going to be judged if I miss' ⚽️ 'I'm going to miss the goals' I imagine you do the same in triathlon 🏊‍♀️🚴‍♀️🏃‍♀️ I have coached many triathletes who did this too. This type of unhelpful language will keep you stuck in a negative rutt and will keep you from achieving your potential. STOP saying ANYTHING that is TAKING YOU AWAY from your goal and REPLACE them with thoughts, words and statements that are taking you CLOSER to achieving your goals 🔥 @allanhov transformed his performance by becoming present to his language and changing his self-talk to being positive and encouraging 🔥💪 🤔 How would your training and racing TRANSFORM if you ONLY spoke to yourself using positive, productive and powerful language? 🔥🔥🔥 Tell me below! 👇👇👇 #mindsetcrew #triathlonmotivation #mindsetmotivation #trihard #triathlonlifestyle #triathletes   #ultratriathlon #triathlonrace #mindsetcoaching #athletemindset #selftalkmatters #ironman1406 #pro_triathletes #allworldathlete #extremetriathlon #trilifestyle #worldtriathlon #ironmanlife #braintraining #trainyourbrain #brainpower #selftalk #mentalstrength #trainyourmind #extremetriathlon #ilovetri #nxtri #triathlongram247 #triathlontraining #ironmantriathlete

1333
3 days ago

Mais um desafio pra conta...long distance virtual... motivação para o que me aguarda 😝

524
4 days ago

@reflectoes gloves are AWESOME! See for yourself with a FREE pair from Tri Fuel Monthly with your November subscription! #Triathlon #Triathlete #IronmanTri #Ironman703 #Ironman1406 #Endurance #EnduranceFuel #Nutrition #TriLife #SwimBikeRun #Running #Runner #LongRun #TrailRunner

270
4 days ago

If it doesn’t challenge you, it won’t change you 💪💫 #happyplace

16710

Top photos & videos on #ironman1406

2 weeks ago

Cycling School 101 with @colinlong popping his race bike cherry tonight 🍒 Explaining gear changes mid-ride is more difficult that I thought it would be 😂 Tour de France by 2023 👀 . . . #ironman #ironmantri #ironmantriathlon #ironmanireland #ironmancork #ironmantraining #ironmaneurope #ironman1406 #triathlonireland #triathlon #triathlete #trailrunning #fitfam #fitness #cork #ireland #swim #bike #run

1225
5 weeks ago

First time back in the pool after 7 months and it showed!! 😨 The one positive of this “new normal” is that you have to book a lane so you’re pressured to show up! 😅 . . #ironman #ironmantri #ironmantriathlon #ironmanireland #ironmancork #ironmantraining #ironmaneurope #ironman1406 #triathlonireland #escapealcatraztri #escapefromalcatraztri #triathlon #triathlete #trailrunning #fitfam #fitness #cork #ireland #swim #bike #run

16414
last month

How the f*ck is it September already! Better put the head down and try and build a foundation again before the next Ironman training block 😳 No more excuses 🙈 . . . #ironman #ironmantri #ironmantriathlon #ironmanireland #ironmancork #ironmantraining #ironmaneurope #ironman1406 #triathlonireland #escapealcatraztri #escapefromalcatraztri #triathlon #triathlete #trailrunning #fitfam #fitness #cork #ireland #swim #bike #run

1607
Apr 2020

Another evening ride exploring the country lanes close by! . This pic is just before nearly being mauled by the farmers dogs, I’ll be avoiding this road in future I think 😱😂 . . #ironman #ironmantri #ironmantriathlon #ironmanireland #ironmanireland2020 #ironmancork #ironmancork2020 #ironmantraining #ironmaneurope #ironman1406 #triathlonireland #escapealcatraztri #escapefromalcatraztri #triathlon #triathlete #trailrunning #fitfam #fitness #gym #cork #corkcity #ireland #swim #bike #run #boreen

1585
2 weeks ago

R.I.P. legs after the 30km on Sunday, tonight’s run was a major struggle 🤕 A dip in the sea is needed 🙌 . . . #ironman #ironmantri #ironmantriathlon #ironmanireland #ironmancork #ironmantraining #ironmaneurope #ironman1406 #triathlonireland #triathlon #triathlete #trailrunning #fitfam #fitness #cork #ireland #swim #bike #run #itrongreatvirtualrace

1513
last month

Best way to clear the head after a long day stuck at a desk!💆‍♂️ The days are closing in fast, not sure I’m mentally ready for the dark winter evenings 🙇‍♂️ . . . #ironman #ironmantri #ironmantriathlon #ironmanireland #ironmancork #ironmantraining #ironmaneurope #ironman1406 #triathlonireland #escapealcatraztri #escapefromalcatraztri #triathlon #triathlete #trailrunning #fitfam #fitness #cork #ireland #swim #bike #run

1717