#instafit photos & videos

just now

Many many months ago RIGHT BEFORE Covid 19 hit.... I posted a picture of this girl and I told you she was the next big thing... Now.... I didn't know 3 of of her teammates would become pros but..... Her future still came to fruition.... Here she is.... Front and center... Class A bikini champion and OVERALL bikini champion. 🏆 🏅 I told her from Day 1....she's a star 🌟, but she has to EARN it... And earn it she did. Thats Team Evolve.... 🏆 #bikinicompetitor #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #figurecompetitor   #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep #womenwholift #champion #winner #winning #NFF #GBO

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just now

We all have goals, for me there is no time for weakness push hard there are no limits. . . . #workhard #wbff #wbffpro #workout #fitness #fitnessmodel #instafit #swole #transformation #weightloss #model #teamelite #tealmlmtlss

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just now

looking for the old Amber?✨ • sorry, she can’t talk right now...why? Oh. she’s dead💀 • in all seriousness, I am a completely different girl than the one on the left. she was never really me. • for so long I believed I needed to change what I looked like to fit into what I thought a fast runner was. I put myself through so much pain and isolation to meet an unrealistic standard that I thought defined who I was. to me my identity no longer was defined by who I was as a person.... but was defined by my performance and body. • In reality, all I was doing was breaking myself down. I lost who I had once been. who I was as a person was gone.... covered up by a weak, lost, scared little girl. • not only did I lose myself, I lost my purpose for one of my biggest passions. my reasons for running began to extend past wanting to race, push myself, and get better. It became an excuse. always forcing myself to do more and rest less. • I became weak. physically and mentally weak. • to all the athletes out there...know this, you can put in all the training and hard work that you want.... but if you’re not fueling yourself and taking care of your body you are simply playing yourself. this turns into a vicious cycle of destruction that is much easier to enter than it is to get out of. • the girl on the left is simply lost, weak, scared, and falling apart. the girl on the right has determination, strength, power, resilience, a zest for life and is a straight BADA$$. • ask yourself this, would you rather be the girl remembered for breaking down all to look a certain way? or remembered as the bad a** runner who was confident, strong, determined and had a zest for life? • #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #health #muscle #sport #healthy #love #crossfit #flrunners #instagood #foodie #milesplit #strong #healthylifestyle #instafit #fitspo #strongnotskinny #crosscountry

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just now

Reposted from @gustavogomesn E aí? Você acha que a caloria é um fator determinante?🤔 Vou te dizer: sim! As calóricas do seu plano alimentar vão estar sempre de acordo com o seu objetivo! - Emagrecimento: déficit calórico (consumir menos calorias do que gasta no dia ); - Ganho de massa magra: superávit calórico (consumir mais calorias do que gasta no dia ); - Manter o peso: consumir a mesma quantidade de calorias que gasta no dia. Claro que as questões individuais e a qualidade dos alimentos também influenciam no resultado, dê preferência aos alimentos in natura e minimamente processados, pratique atividade física regular e busque um nutricionista para te ajudar a atingir seu objetivo de maneira mais saudável e eficaz 💪🏻 Gostou do post? Comenta aqui embaixo 👇🏻 *os exemplos são fictícios: cada pessoa tem uma necessidade calórica específica e precisa de um planejamento individualizado. . . . . #nutric ̧ão #nutrition #nutricionista #nutricao #nutri #nutritips #nutricaoesportiva #nutric ̧ãoesportiva #nutricionistaesportiva #nutricionistaesportivo #juliacestarinutri #nutricionistajuliacestari #emagrecer #emagrecimento #emagrecercomsaude #emagrecimentosaudavel #instadaily #instagood #instafit #nutricaoeficiente #deficitcalorico #ganhodemassamuscular #hipertrofia #healthylifestyle #healthychoices #saudavel #saude #saudeebemestar #equilibrio #goahead

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just now

"Los que piensan que no tienen tiempo para la actividad fisica, tarde o temprano Encontraran tiempo para una enfermedad" #postworkout #quotes #instalike #instafit #absworkout #quarantine #quoteoftheday #instaquotes #goodvibes #energiapositiva

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just now

🏅 Here’s my young guns at it again 🏅 Working hard at getting faster and better able to react during netball matches and umpiring 🏅 Call me, Shaz on 0410594805 to get some personal training or performance coaching ✔️👊🏼 . . . . . #geofit #geofitoutdoor #outdoorfitness #fitness #bootcamp #running #trailrunning #boxing #fit #busselton #busseltonjetty #dunsborough #yallingup #outdoorbootcamp #personaltraining #fitnessmotivation #fitfam #instafit #training #functionalfitness #lifting #abs #plank #groupfitness #thegreatoutdoors #wellness #sunrise #fitnessfanatic #cleaneating #netball

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1 minute ago

#celfié just a regular smegular day 😜 #selfietuesday 👑 #queening everyday! ✨ •Personal Training •Contest Prep •Posing Sessions (Figure, Fitness, Bikini, Women's Physique, Wellness ) DM or Email me worldofzenobia @gmail .com ✨ Posing/ Competion Suits: @Flexibella .couture Use code: ZENOBIA10 ✨ Stage Jewelry: @bodybling .pieceofheaven * * * #figure #aesthetic #bodybuilding #physique #melanin #figurepro #fitness #instafit #shredded #wingsofstrength #nyctrainer #posingcoach #gymmotivation #ifbb #fitspo #bikini #girlswholift #npc #fitspiration #wellness #nycpersonaltrainer #ifbbproleague #mrolympia #athlete #nyc #nypro

51
1 minute ago

E o suor no shorts dá pra perceber que hoje rendeu, né? Foram 2h30 de dança, e resolvi fazer as que eu lembrava que eram mais puxadas... treinão, cardio de respeito!!! 💪🏼😅 Eu nem vou tão bem nessa, mas assumo que tô colocando umas músicas que não sou tão boa, porque assim me esforço mais! Hahahaha... 😜 Beijos e boa noite a todos!!! 😘😘😘 #CorrerTreinarEAmar 💟💟💟 #JustDance #Dance #instaDance #Dança #AmoDançar #FitDance #TreinoEmCasa #EmCasa #Cardio #Endorfina #Saúde #Motivação #Foco #Autoestima #InstaFit #VidaFit #CorrerEViver #Ps4 #Ubisoft #VidaCorrida

00
2 minutes ago

Train insaiyan or remain the same! You want that insaiyan pump! Try @vitaminbountyq preworkout to fuel your gainz! Save 20% off with ketodregainz code. . . . . . . . #vitaminbounty #vbambassador #preworkout #fuel #insaiyan #traininsaiyan #trainingmotivation #workout #traininsane #vegeta #goku #saiyan #dragonball #supersaiyan #fitness #fit #gym #ssj #pumped #muscle #instafit #ketogains #gainz

71
2 minutes ago

@eatenlightened introduces a keto-friendly cheesecake with only only 2g of those net carbs. For more details click on the link in our bio.

11
2 minutes ago

내가 바로 팔룡산 날다람쥐

92
3 minutes ago

"Eu achei que nunca fosse superar A dor que é perder alguém E ter de continuar Mas sou bem mais forte do que eu poderia imaginar" #boanoite . . . . #amor #amizade #carinho #gratidão #amovoce #musica #livros #books #hqs #leitura #livro #historia #quadrinhos #marvel #books #booksfordays #fazenda #desenho #narnia #leitor #leitores #amorporlivros #nerd #cafefilosofico #lerantesdemorrer #instagood #instaday #instafit #instagram #insta

30
16 minutes ago

하루라도 수진이를 보지 않으면 입안에 가시가 돋는다.

670
19 hours ago

𝕮ual paraguaya con el termo de tereré de fondo. Enero 2020 • El cuerpo mutando 🙏🏻 • . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weekend #chinita #me #fitn #fitness #fitnessgirl #fitgirl #instafit #girl #girlpower #life #lifestyle   #legs #goals #vibes #tattoo #youvsyou #body #bodybuilding #process #nature #exercise #training #trainingmotivation   #motivation   #instagood #follow #follow4followback #followforfollowback

24526
3 days ago

🥭 𝖂𝖊𝖊𝖐𝖊𝖓𝖉 • . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weekend #chinita #me #fitn #fitness #fitnessgirl #fitgirl #instafit #girl #girlpower #life #lifestyle   #legs #goals #vibes #tattoo #youvsyou #body #bodybuilding #process #nature #exercise #training #trainingmotivation   #motivation   #instagood #follow #follow4followback #followforfollowback

41368
Sep 2018

230kg ...

57424
Sep 2018

Paura e soldi mai avuti!!

3127
Sep 2018

55322
Sep 2018

Maglia rossa coca cola Casco senza visiera Pista nera bella umida Ma andare piano neanche X idea😎😎😎 # # Siamo matti!!! ❤️❤️❤️

38914
Sep 2018

La felicità è ...4 amici e 4 bici.... Segno della croce e giù veloce 😍😍😍😍

40311
Aug 2018

Un palestrato non va giudicato solo dal suo fisico ma anche dall espressione del suo volto 😱😱💪😱😱😱😂😂😂😂😱

55721

Top photos & videos on #instafit

3 hours ago

Windgardium leviosa 🧙‍♂️

11611
7 hours ago

#tuesday ✔️ . Heute gab es eine lockere 9km Runde und die Beine fühlen sich schon fast wieder frisch an🙌🏻 . Diese Woche lass ich es gemütlich angehen, denn am #wochenende steht eine doppelter #raceday beim @Rennsteiglauf Herbstlauf an 🥳 . Habt ihr noch einen Raceday dieses Jahr auf dem Zettel? . #runhappy #brooksrunningde #brooksteamrunhappy #run #running #training #runninggirl #instarun #instarunner #instarunners #instasports #instafit #instagram #womensrunningcommunity #runninggirl #runnersofinstagram #runner #runnersworld #outsideisfree #garmin #stravarun #strava #laufenverbindet #laufenmachtglu ̈cklich #photooftheday #marathon @brooksrunningde ANZEIGE 💙

59237
4 hours ago

20 ➡️ 25 #transformationtuesday Roughly a 5 stone difference between the pictures. Always motivating to look back and see where you really started and how far you’ve come. So excited to be helping a number of people on their new fitness journey and hopefully I can educate them on all the mistakes I made in my 8 years of lifting (on and off ). I can honestly say though, the best investment that I’ve ever made myself was working together with @jack_pe_ad - he has transformed the way I approach my bodybuilding and I’m confident we can achieve my dreams in the sport. Have a blessed week everyone, keep smashing those goals and ticking those boxes in whatever you’re passionate about 👊🏻🔥 #transformation #bodybuilding #gym

15426
34 minutes ago

A parceria que amo! A @athlete_gymacademia entrou na minha vida faz pouco tempo mas me diz pra que melhor do que exercício físico e saúde pra vida! . . . . . . . . #blogger #fashion #moda #love #instagood #style #blog #blogueira #look #lookdodia #photography #photooftheday #brasil #beauty #instagram #brazil #modafeminina #exercise #fashionblogger #gym #instafit #lifestyle #model #follow #instablogger #digitalinfluencer #girl #photo #beautiful #fitness

67716
4 hours ago

I CAN come back and be a better version of my former self - - - - 2020 has been a crazy year for everyone and for me personally. My closest people know that I have gone through a crazy period of bad luck to the point where I was thinking to myself “can i be asked”? Mentally its been so challenging dealing with the major Ls and as a man its not been easy to talk about. To make things worse I partially tore my Achilles Tendon 2 days after my birthday which left me in crutches and and estimated 4 months of recovery time. I have been down but I ain’t out. I CAN and will come back stronger and better than I was before. I have to follow my own brand ethos and have a CAN do attitude and trust that all of these mad things that have happened is just part of the process of better things to come. Instead of moaning about things and feeling sorry for myself, I am still forever grateful because things could be a lot worse and theres people out there that would love to be in my position still. Im the man that CAN and nothing will stop me in my tracks - - - - New CAN T-shirt and more available from tomorrow 6pm - - - - www.canofficial.com

11717
4 hours ago

Abs holding on for dear life whilst I smash this all inclusive 🐷 Body was by @steff .nadine but not sure she’ll want to be associated with me now 🤣 . . . . #holiday #travel #instafit #igfit #igtravel #instagood #pt #onlinecoach #fitness #girlswholift

29324
5 hours ago

So you’ve tried 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠... have you tried 𝐧𝐨𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 on yourself??⁣ ⁣ Give yourself time. Be consistent. & make the decision to not give up.⁣ ⁣ 2020 FLASH SALE is in full swing to get started in my fit club before the end of the month. $𝟐𝟎 𝐨𝐟𝐟 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐀𝐍𝐃 $𝟐𝟎 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐨𝐟 $𝟒𝟎 𝐈𝐍 𝐒𝐀𝐕𝐈𝐍𝐆𝐒 🤯⁣ ⁣ September is a crazy month... I get it! Back to school, back to work, seasons changing, summers over, holidays are coming up, too busy, too broke, can’t commit, ALL OF THE THINGS... but you can’t forget about YOU & your HEALTH because when you’re not functioning as your best self, everyone and everything else around you gets a lesser version of you.⁣ ⁣ Commit to 20-30 minute workouts on your own time, in the comfort of your home. 🏠⁣ Commit to simple sustainable nutrition & enjoy your faves on the holidays. 🍪🥛⁣ Commit to making time for you.⁣ Commit to not giving up on yourself.⁣ ⁣ & save some money while doing it 😉 💸⁣ ⁣ 𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝟗/𝟑𝟎! 𝐃𝐫𝐨𝐩 𝐚 💪🏼 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐝𝐞𝐞𝐭𝐬!

10410
1 hour ago

75k!! 🙌🏼🎉 Muchas gracias a todos por si apoyo y su cariño! Hago lo mejor que puedo y he intentado ser una persona real, honesta, y ayudarlos no lograr un “cuerpo perfecto” según los estándares que la sociedad ha puesto, si no a llevar una vida sana, feliz y a aceptarse como son. Aún me faltan muchas cosas por aprender pero muchas gracias por todo el amor que me han dado hasta ahorita! 🥰... mis globos son de @balloonsj 🎈gracias están hermosos!!.... si usan mi código MAJO01 les dan descuento 🤟🏼!! . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked

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