#imcda photos & videos

15 hours ago

Some people want to know why I am doing so much climbing on my road bike 🚵🏽‍♂️ if the IRONMAN Cozumel course is flat? Not everything in this sport is intuitive; some things are counterintuitive. Some things are on a need to know basis; other things will be known November 22 on the roads of Isla Cozumel, Mexico 🇲🇽. Saturday’s Route: Palomar S. Grade- E. Grade - Mesa Grande- Santa Ysabel- Wynola Rd- Banner Grade - Yaqui Pass - Borrego Springs- S22 Montezuma Grade- 79 - 76- Rincon Harrahs. #maunaendurance #imcozumel #imcozumel2020 #roadtokona2021 #cervelo #rudyprojectna #amphuman #kyokufit #teamzootsocal #teamzoot2020 #rejoy #ironmantraining #imcda #imcda2021 #plantstrong #plantpoweredathlete #elielfactoryteam #revolutionbikeshop #californiatriplecrown #revendurancesports

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20 hours ago

Today wasn't the best run. I sabatogged myself by wearing long sleeves because of the rain but it was WAY to hot. Changed into a tank but couldn't cool off. Pushed through and still got in my miles. Thanks @bama_crue for breathing down my neck and keeping me moving forward 🤣🤣🤣 #swimbikerun #tritraining #IMCDA #ironmancoeurdalene   #140point6training #runcltrun #doitfordawn #dawndaviscalhoun #josherri #THEcrucialbond #imcda2021 #goals #forgeteverythingelse #igotnext #gameon #thisisforyoudad #wattieink #rocktheW #wattieinkhitsquad #fastfiercefamily #wattieinkracing

625
3 days ago

Sometimes people ask me how I can run so many laps on the track? For me, the track is an opportunity to avoid the impact stresses of asphalt and to eliminate anomalies in terrain, wind, traffic and distractions to harvest cleaner data and metrics on my running. Instead of focusing on how many laps I have to go, I prefer to focus on hitting my zones and the nuances of technique: foot strike, cadence, stride length, vertical oscillation, ground contact time, etc... I especially like to see how small tweaks in form can result in more efficient and hence faster running. Today’s run was a fartlek: 1 mile off, 1 mile on. #maunaendurance #imcozumel #imcozumel2020 #roadtokona2021 #amphuman #kyokufit #rejoy #teamzootsocal #teamzoot2020 #ironmantraining #imcda #imcda2021 #plantstrong #plantpoweredathlete PS: thanks @gunagal 🏃🏼‍♀️for letting me run on your beautiful track!

622
3 days ago

First indoor run of the season. Was definitely an interesting experience considering the state of the world right now. And trying to stay in mid zone 3 to zone 2 is no easy task. Something to definitely work on. All in good time I suppose. Seeing as winter is gonna be here for the next....well.....forever. . . . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @4iiiicom @wahoofitnessofficial @runrocknroll @corus_canada

80
3 days ago

Scary weather is great for running 👻 #lifeisbetterwhenyoumove #IMCDA

110
4 days ago

When you’re both training for the same IRONMAN, pushing each other, and no one is backing down, training with a singular purpose— to get strong AF on the bike... #maunaendurance #imcozumel #imcozumel2020 #roadtokona2021 #cervelo #amphuman #kyokufit #teamzootsocal #teamzoot2020 #tcsd #triclubsandiego #rejoy #ironmantraining #imcda #imcda2021 #plantstrong #plantpoweredathlete #elielfactoryteam

696
4 days ago

New piece of training tech. @skiuphill .ca hooked me up with NEXT DAY DROP-OFF DELIVERY of my @coros_canada Apex. With a hand written thank you note as well. Talk about customer service. What an amazing experience it was dealing with them. I can't wait to try this bad boy out!!! . . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @4iiiicom @wahoofitnessofficial @runrocknroll

151
5 days ago

I was craving the truffle fries 🍟 but opted for a salad 🥗 and an IPA. Need to slim down to my lean race weight in order to take the 45-49AG win and qualify for Kona at IRONMAN Cozumel 🇲🇽 🏝🏊🏽‍♂️🚴🏽‍♂️🏃🏾in 4 1/2 weeks. #imcozumel #imcozumel2020 #roadtokona2021 #maunaendurance #rudyprojectna #swissside #cervelo #speedfil #amphuman #teamzootsocal #teamzoot2020 #tcsd #triclubsandiego #rejoy #ironmantraining #imcda #imcda2021 #plantstrong #plantpoweredathlete #elielfactoryteam

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17413
2 weeks ago

Perfect day— 80degrees and light offshore flow ☀️🌊 — for my favorite beach workout: 1500m ocean swim 🏊🏽‍♂️ from Tamarack to Carlsbad Village + 10K low tide sand run 🏃🏽 to Oceanside Pier and back + 1500m return leg swim 🏊🏽‍♂️ all at casual effort. 5 weeks to go until IM Cozumel 🏝. #imcozumel #imcozumel2020 #roadtokona2021 #onewiththeocean #maunaendurance #amphuman #teamzootsocal #teamzoot2020 #imcda #imcda2021 #tcsd #triclubsandiego #rejoy #ironmantraining #plantstrong #plantpoweredathlete

324
2 weeks ago

15km on a chilly yet sunny Wednesday afternoon. Temps have dropped here in Calgary, and we're looking at snow for most of the rest of the week, so the outdoor runs may be coming to an end sooner than later. I was a decent (albeit short ) fall, but as winter can legit come at any time here in glad we got at least a few weeks of good weather. Oh well back to the treadmill I suppose. . . . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @4iiiicom @wahoofitnessofficial @runrocknroll

160
2 weeks ago

Since really the only race that counts is the next race ... here’s looking forward to 2021. #teamzoot #comeback #IMCDA 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

1012
2 weeks ago

Dialing in the fit on my new Cervelo P-series tri bike! Not quite dialed, but I’ve got 36 weeks till my race - so there’s time. 2020 has been a bust for racing, but 2021 will be all about coming back even stronger!

757
2 weeks ago

The swimming 🌊🏊🏽‍♂️ is pretty good here too. That’s Catalina Island in the distance 🐡🐟🐠🦀🐬🐙 Photos by @gunagal #imcozumel #imcozumel2020 #roadtokona2021 #onewiththeocean #maunaendurance #teamzootsocal #teamzoot2020 #imcda #imcda2021 #ironmantraining #plantstrong #plantpoweredathlete

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492
3 weeks ago

I do what a want. #IMCdA

390
3 weeks ago

Cool down with Sophie🐕 🙌 #beautifulweather #IMCDA #lifeisbetterwhenyoumove

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3 weeks ago

30K on the rail trail tonight. It’s a little over 1k long so that’s about 15 laps. Felt lightfooted and went out slightly hot with a 1:36:48 1/2 marathon. Around 15miles in, my knees started hurting from the relentless pounding and I hit the wall, but grabbed my 2nd stashed water bottle and was able to recover to finish strong. These runs are punishing, yet informative. I’ll get better still. 6 more weeks of training remain. 🇲🇽🏝🏃🏾 #imcozumel #imcozumel2020 #roadtokona2021 #maunaendurance #amphuman #teamzootsocal #teamzoot2020 #imcda #imcda2021 #tcsd #triclubsandiego #rejoy #ironmantraining #plantstrong #plantpoweredathlete

434
3 weeks ago

Trail run at @snowbasinresort this morning did not suck at all👊 crisp air and fall leafs is on point right now. #trainingiscomingtogeter #soblessed #teamzoot @zootsports #teamzootmtn #zootsports #beatyesterday @garmin @smithoptics #smithoptics #IMCDA @teamzootmountain @triathletesofutah #trilife

607
3 weeks ago

Great day for a longer ish run. First time over 10k in a while, but it felt so good to get back to some longer distance. The pint sized pace bunny led the way for the most part, which is also a blessing in disguise as it makes me go a bit slower. And as we know that's the way to get faster.....er sumthin . . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @4iiiicom @wahoofitnessofficial @runrocknroll

240
3 weeks ago

Bucket list ride has been to conquer the two Cottonwood Canyon👊 Most of little cottonwood was anywhere from 9 to 12% grade! Awesome ride, awesome roads and awesome company (even though we didn’t ride a lot together...he was way ahead of me🤣 ) #GoByBike #trainingiscomingtogeter #soblessed #teamzoot @zootsports #teamzootmtn #zootsports #beatyesterday @garmin @smithoptics #smithoptics #IMCDA @teamzootmountain @triathletesofutah @trekbikes #trilife

682
3 weeks ago

First day back in the pool! Slowly, and with a lot of resting, got 1000m done. Definitely not in a good place when it comes to the water, but with practice comes progress. And probably a lesson or half dozen. . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @4iiiicom @wahoofitnessofficial @runrocknroll

160
4 weeks ago

Pint sized pace bunny for a quick spin around the hood. Gotta get my eating habits better in line. If there's one thing that definitely hinders me it's how I eat. I'll just add that to the list of things to work on for the next year. . . . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @4iii @wahoofitnessofficial @runrocknroll

162
4 weeks ago

Today was the coolest (literally ) triathlon racing experience I have had so far. First and foremost it was cool because @lexislines and the kids were there to cheer me on. It was also cool to be able to race along side (mostly way behind ) 30 professional triathletes thanks to the @professionaltriathletesorg . Finally, it was cool to see all of the hard work paying off compared to earlier this year. Thanks to @lexislines for supporting me in this crazy hobby and @rubletriathlon for coaching me to a steady stream of PRs while keeping me healthy. Another year in the books. Couer d’Aline here I come. #rockthew #swimcanyonrun #swimbikerun #imcda #swimbikefreezeyourbuttoff 🥶did I mention it was COLD🥶

201
4 weeks ago

2021... Because I am an OPTIMIST! #imcda #f2cnutrition #orr_factory_racing_team

798
4 weeks ago

Tried using a new app for tracking .....failed..... So took a fun picture instead. Looks like I'll need a phone mount for my bike. With indoor training season on the horizon it probably a safe bet. . . . . . . . . . . . . #ironmanintraining #ironman #fullironman #1406 #swimbikerun #training #baseperformance #swim #swimmer #swimtraining #ows #running #runner #run #runtraining #cycling #biketraining #cyclist #bicycle #aero #tribike #imcda #allfortheswim #wahooligan #ironmancanada #yyc #canadiantriathlete #yoga #stretching #beardedtriathlete @baseperformance @ironmantri @ironmancanada @blueseventy @cervelo @bikeonscott @wahoofitnessofficial @runrocknroll

221
4 weeks ago

Recovery track sesh 🏃🏾. Kept it in Z2 for the first 10miles. Then it got dark and I wanted to finish quicker so sped it up a bit for the last 5K. 45 days to Ironman Cozumel. I am feeling confident with my run if this is a recovery day. I know what I am capable of with rest— whatever that means 😆 . My Ironman race plan for the run is to lock in an easy speed for the first 30K, then hit the afterburners🏝🏃🏾🔥 #imcozumel #imcozumel2020 #roadtokona2021 #maunaendurance #amphuman #teamzootsocal #teamzoot2020 #tcsd #triclubsandiego #imcda #imcda2021 #rudyprojectna #swissside #cervelo #tcsd #triclubsandiego #rejoy #ironmantraining #plantstrong #plantpoweredathlete

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4 weeks ago

Not every training has to be crushed! Not every ride has to be long or hard .. not every training bout has to feel amazing! #recovery #recoveryride #notcrushingit #happythursday #triathlon_world #triathlete #bikelife #zwifting #indoorcycling #ironmantri #imtri #im703iwlq #imcanada #im703cda #imcda #im703wc #im703washington #tranquility

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Top photos & videos on #imcda

Sep 2017

#tbt My #IronmanCdA finish two years ago. At first glance, I see flabby arms, makeup-less face, dorky hat and glasses. But upon second glance, I see strong arms, determined face, and a tri team that got me there. Technically I DNF'd. But spending 17 hours and 5 minutes in 108 degree weather earned me that medal and @ironmanvoice calling me an Ironman. See y'all in Santa Rosa next May! . . . . #ironmantri #swimbikerun #ironmanCdA #IMCdA #coeurdalene #idaho #iamanironman #triathlon #mikerielly #garmin #teamblazespokane

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Aug 2017

This is it, one last swim! It is so beautiful here, the views on the bike and run course are going to be breathtaking! Some takeaways from race weekend thus far... Don't Stop, Don't Quit, Don't Give Up... Just Keep Moving! & Forward is Pace & Enjoy the Day, this moment will never happen again! Good Luck to all #imcda athletes! #ironmantri #triathlon #triathlete #sunsetyear #itshere #lakecoeurdalene #letsdothis #week36of36 #tomorrowisraceday #dontquit #dontstop #dontgiveup #keepmoving #enjoytheday #swimbikerun #allthetrainingcomesdowntothis

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Aug 2016

Every race we win @ironmantri Tri Club Championship we award our Tri Club award as a "Game Ball" to the athlete at that race who inspired us the most - at #IMCDA that was hands down @kretzbach her journey back to the sport she loves is a continued inspiration and motivation to us all - way to represent Kori we love you! "don't call it a comeback because she never left" #EN4Keys

1027
Aug 2016

"If you can find the joy in the journey, then every step will be worth it." And what a journey it was.

11113
Jan 2017

#sundayrunday chasing this speedy lady around for 10 #muddymiles ! #trailrun #trainingpartner Missing our third @enginathlete #tripletsforlyfe

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