#gymgirl photos & videos

1 minute ago

健身至今, 原本從自己一個人, 慢慢地, 影響到週遭的人也開始。 原本很開心, 因為自己週遭在乎的人, 開始去重視訓練, 開始要去學會照顧好自己身體, 開始要想讓自己身體健康而強壯。 真的很在乎你們能夠有強壯的身體, 能夠可以好好的, 能夠可以陪著家人久久的, 能夠可以以後還能行動自如要去哪就去哪, 而非在以後, 無望的望著自己, 心有餘而力不足動彈不得的身體。 但這些日子以來, 卻也眼睜睜的看著, 說著要開始的人, 一個一個放棄, 能夠為自己而堅持的人太少。 有無比多的理由, 說著自己無法的原因, 太忙、 沒時間、 距離太遠、 醫生說不行、 累了動不了、 運動壓力就是大.......? 看在眼裡很捨不得, 過往的日子, 一次一次的, 因為不想你們輕言放棄, 而分享著自己的在乎, 回應的卻是一次又一次的失望。 其實很受挫。 很多時候,會覺得自己何必? 很常心情被影響著。 但漸漸的, 能夠慢慢去接受你們, 為何放棄不堅持的原因。 因為想想這都是正常, 人無論任何事, 我們在沒有真正知道這件事, 對你我而言的重要意義時, 不會為之而堅持; 我們在沒有遇到事情而受苦時, 不會害怕而想改變; 我們沒有親身感受明顯時, 總是把事情當耳邊風般的輕描淡寫。 這些都是我們自己的選擇, 都要為自己所選擇的路負責。 而如今我自己所能夠做的, 就是盡自己全力, 好好把自己照顧好, 持續影響週遭的人, 總有一天, 如果還來的及的那天到來, 你們都能夠真正去重視, 願意為自己而堅持下去一輩子。 #重訓 #重訓女孩 #健身 #健身女孩 #堅持 #重訓日記 #健身日記 #gym #gymlife #gymgirl #fit #fitnessgirl #fitness #workout #workoutmotivation #workoutroutine #workoutfit #healthylifestyle #trueyoga

42
9 minutes ago

#ゆるめいく のWバイです💪🏾😄🔥 プチ減量で4kg落としたので55kg。 ストーリーに投票upしてます😉🦍 . MANAの減量食は @kyogamo_yamasiro_nosan 京鴨さんのササミ&ミンチ🧡 @chickenworks_shirokane_ チキンワークスさんのboxlunch🧡 . やっぱりボリューミーな方が セクシーかなぁ?☺️👙 . tops @vqfitwomen @vqfit #fitnessmotivation #fashionista #gymgirl #fitnessgirl #workout #dietmeals #bodybuilding #筋トレ #上腕二頭筋 #セクシーゴリラ #セクシーを極める

1042
12 minutes ago

健身係幾毒😹、大部分時間都係自已一個,但係依樣野就係依個運動最吸引既地方,唔洗夾人,打風落雨都唔會影嚮。Gym life is somehow lonely. Its all about self discipline. I spend most of the time alone. ——Training ——eating—-❤️💕💕 #gymlife #gymgirl #hkigers #hkgirl #hkig #女健身教練 #女教練 #健身 #健身餐 #減肥餐單 #減肥日記 #運動日記 #247fitness

80
14 minutes ago

halfのdeadlift で筋力アップします。 130㎏に挑戦。 #gym #gymmom #gymgirl #training #trainingover40 #beginnerworkout #begunnertraining #workout #筋トレ #筋トレ女子 #deadlift

41
14 minutes ago

🕯🕰🏰 Course by course, one by one 'Til you shout, "enough I'm done!"🏰🕰🕯

71
16 minutes ago

QUINTOUUUU...👊😜 QUARENTREINO...🏋️‍♀️💪💥 #euusoficfitness Treino personalizado sendo tomado todos os cuidados e precauções dentro das normas solicitadas pelo ministério da saúde! #mulheresquetreinam #mulheresquecorrem #funcionaltraining #elasquelutem #gymgirl #saudebemestar #gym #gymlife #modafitness #modafitnessfeminina #modafeminina #womanfitness #vidasaudável #esportes #empoderamentofeminino #musafitness @ Laequipe Studio Fitness

34
18 minutes ago

Happy flex Friday. A little shoulder pump going on 💪🏻💪🏻💪🏻 #flexing #shoulders #workout #figuregirl #gymgirl #fitover50 #girlswithmuscle #muscle #CPA #fitoverfifty #gymlife #pumped #dedication #discpline

82
Yesterday

Arms & shoulders! I used to be SO self-conscious about my arms. I always thought they were too big for my body. There was even a period of time when I avoided wearing tank tops, tube tops, certain dresses because I didn’t like the way my arms looked in them. Fast forward to now, I’ve grown to embrace them and feel comfortable in them! It’s crazy how we find stupid things to dislike about ourselves. Our body is literally our home and we have to learn to love every part of it!! I’m so grateful for my strong arms that help me with everyday tasks💪🏻 Workout: 🔸Overhead Extension (4x15 ) 🔸Upright Row (4x15 ) 🔸Overhead Shoulder Press (4x15 ) 🔸Bicep Curls (4x15 ) 🔸Hammer Curls (4x15 ) 🔸Around the Worlds (4x15 ) 🔸DB Internal Rotation (4x15 ) Be sure to appreciate everything your body does for you! #armworkout #shoulderworkout #workoutmotivation #workout #upperbodyworkout #girlswholift #fit #fitness #fitnessmotivation #fitfam #gym #gymgirl #gymmotivation #strengthtraining #bodypositivity

331
2 days ago

I've been going through it lately. My mental state has not been healthy. My Endometriosis has been wreaking havoc on my hormones where some days I feel like all I can do is cry. I've always struggled with self confidence and my self image, and the lack of a consistent schedule or social engagements has not helped lately. Last night I decided to wear something other than gym clothes and to put on makeup, just because. And I confess it took 50 tries for me to find ONE photo that I liked. One photo without a filter that I felt okay with, not even great, just okay. It frustrates me that women are made to feel this way. We are constantly comparing ourselves to each other, to filters, to models, to how many likes we get etc and that looking like what society calls "hot" is a priority over being intelligent, educated, motivated, funny, witty and strong. Let's encourage and hype each other up with kind words and positivity. And bear with me as I try to remind myself that being healthy is better than being thin, being intelligent and witty is better than being "hot", and being yourself is better than being just like everyone else. 💜 . . . . . . . . . . #selflove #selfconfidence #beyourself #mentalhealth #endosurvivor #montereycounty #monterey #instagood #outdoorlife #getfit #gym #exploreeverywhere #laughteristhebestmedicine #stressless #beachfront   #fitnessjourney #gymgirl #behappy 😊 #happygirlsaretheprettiest #beachlife #mermaidvibes #instagood #traveljournal #travelmoments #travelvibes #traveltheworld #exploreeverywhere #brunettehair #bewell

11120
3 weeks ago

21 Jul 2020 #prettyboy #gymgirl #asian #asiangirl

30
3 weeks ago

19 Jun 2020 - Cycling #gymgirl #asian #asiangirl

30

Top photos & videos on #gymgirl

Yesterday

Working on being a stronger and healthier version of me every single day ❤️ Last night I watched a documentary called, “What the Health” I’m sure some of you have watched or seen it but it really make me realize how much dairy and animal products I’ve been eating everyday🙈 I have stood by sticking with primarily whole foods for most of my fitness journey. I have been an advocate for loading up on fruits and veggies (even though I’m not perfect at it, but I’m werkin on it ), having adequate protein intake, while not neglecting carbs and fat macronutrients and having treats in moderation. Although I’m not fully convinced yet of being vegan, I am choosing to limit my meat consumption and watching Gamer Changers tonight 🤔 if you have seen it?! let me know your thought! 💭👇🏻 Another way in becoming a stronger and healthier version of me today is working on flexibility. Flexibility has soooo many benefits including: 1️⃣Prevention of injuries 2️⃣Better posture & balance 3️⃣More range of motion -> greater muscle contraction 4️⃣Greater muscle contraction -> increase in strength ^Just to name a few^ *Source Harvard University* What are YOU doing today to become a stronger and healthier YOU today?? #gymmotivation #gympost #strongereveryday #postworkout #postworkoutselfie #workoutplan #workoutcomplete #gymgirl #girlswholiftweights #gymspiration #gymlife #workoutgirl #gymsession #gymworkout #strengthtraining #workoutdaily

39625
11 hours ago

Köttar just nu på med 3 benpass/ vecka i hopp om att de ska växa lite.😅 💪🏽Idag fokus quads! . . . . #legday #relode #girlswholift #fitness #gym #ssnutrition #girlswithmuscle #healthylifestyle #strength #bodyfitness #weightlifting #motivation #fit #gymgirl #gymmetsthlm

57920
9 hours ago

⛅️❤️Happy Friday y’all! I have to say I love Friday’s just as much as I love Monday’s! There is no special day.. as long as I’m alive and breathing.. I am grateful! The lord has blessed me with so much.. today I am extra thankful for His mercy and grace. I had a horrible bout of vertigo last night and I cannot begin to tell you the relief I felt to wake up & not feel that way. Power of prayer.. it’s real! #healthy #happy #mindset #gym #gymtime #gymgirl #fitgirl #fitness #fitlife #followers #ootd #runnersofinstagram #runner #running #run #trail #instagood #instadaily #ootd #active #athlete #athleisure

13215
Yesterday

Never Look 𝑩𝒂𝒄𝒌, Unless Its At Your 𝘼𝙨𝙨 In The Mirror 🍑 @abigail_lilly_x Wearing the Scrunch & Seamless 'Energy' Set 🔥 . . . . . . . . . . . . #gymclothes #gymgirl #scrunchbutt #fitness #fitnessgirl #fitnessmodel #gymmotivation #gymshark #gymleggings

15619
13 hours ago

Thinking about weeeekend 💭 In exactly 2 weeks I will receive the keys to my house. Can these weeks please go a little fast? 🔑 🏠 #gymwear #gymclothes #fitnesswear #fitnessclothing #strong #stronger #strongwomen #fitnessjourney

61731
3 hours ago

#fridaygymsession 💜

10611
10 hours ago

@gymbuddy 🖤                                                      #gymgirl #gymgirls #fitnessgirluk #exerciseguide #gymbody #gymgirlssportwear #gymgirluk #fitnessfashion #fitnessfashiongirls #gymlife #gymmotivation #fitnessjourney #fitnessmodel #fitgirlmotivation #ootd #gymootd

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