#girlswithmuscle photos & videos

1 minute ago

Treino de deltóides foi além do limite. Se não for para sair como se tivesse levado uma picada de abelha no ombro, eu nem vou! 💪🏽🔥 . . . . . . #quantomaisnaturalmelhor #abs #academia #musculação #muscle #gymlife #mulheresquetreinam #disciplina #fitnessaddict #exercise #shredded #strong #gains #fitlife #foco #regularidade #girlswithmuscle #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #bodybuilder

30
2 minutes ago

🏋🏾‍♀️ 1. Snatchy snatch and i still aren’t friends.....but we aren’t mortal enemies 🙈🤦🏾‍♀️🤐 2. I actually don’t mind OTM technical work.....😉 3. Its nice that @training .j will say “nice” even when you save a snatch 🤣🤣🙈🤦🏾‍♀️ 4. Snatch its not too late to love me again.....LOVE ME...I’m trying 🙏🏾 5. Actually pretty soothing loading like a crossfitter 😜😉 6. Yes i did make several attempts to use my legs today 👀👀 —————————————————— #snatch #weightlifting #learning #olympicweightlifting #training #oly #girlswholift #lifting #liftingweights #weighttraining #girlsthatlift #lift #fit #progress #legday #womenwholift #functionaltraining #fitness #cardio #gymlife #power #squat #squats #strong #strengthtraining #strength #girlswithmuscle

51
5 minutes ago

𝕋𝕠𝕠𝕜 𝕥𝕙𝕖 𝟚𝟠’𝕤 𝕗𝕠𝕣 𝕒 ℙ𝔹 𝕤𝕡𝕚𝕟 𝕥𝕠𝕟𝕚𝕘𝕙𝕥 💪🏼 Started this journey doing this exercise on 12.5’s was always to scared to go heavier. With consistency and a good clean diet miracles have happened. Honestly never thought I’d be able to lift this kind of weight but here I am for 9 reps 💁🏼‍♀️ yes a few reps look a bit shaky but in 2 weeks time when I hit this move again it’ll be the same weight but with much stronger form. All coming together nicely @jamesufitness And thank you @danielle .aka.bambi for catching this very special moment 😘😂 your camera skills are much appreciated. . . . . . . #lovetolift #girlswholift #chickswholift #shelifts #lift #lifting #liftingweights #liftheavy #weights #weightlifting #weighttraining #strength #strengthtraining #strengthandconditioning #strong #strongwomen #strongwoman #strongnotskinny #bodybuilding #chestworkout #push #pushyourself #hardwork #consistencyiskey #muscle #musclebuilding #girlswithmuscle #girlswithmuscles

105
5 minutes ago

Exotic Creeptober Choreo w/ @mammaknuckles 🎶 Disclaimer: I do NOT own the rights to this music and it is not the sole intention of this post. Artist: Deftones - Song: You’ve Seen the Butcher #polefitness #poledance #polelife #poledanceart #dancethroughyourlife #poledancer #spinpole #shapes #freestyling #poleflow #polelove #flowoftheday #practice #progress #flexibility #bendyback #strongwomen #aerialart #fitgirls #girlswithmuscle #strongisthenewsexy #unitedbypole #findyourfreestyle #ripolespace #rhodeislandfitness #lincolnri

11
6 minutes ago

This time last week I was shopping around for those heels because the heels I ordered Hadnt come in yet for Thursday!!!! Me and @wendyjohanna_ got all done up for @lexie_elyse and @red_beard_sean wedding ❤️❤️ it was so much fun getting all prettied up, and not wearing gym clothes. I’m ready for more days like this!!! Y’all better be having fun on yalls honeymoon 💯 Might take a flight out there right now 🤣🤣🤣🤣 Makeup 💄: @makeupbyvickyj_ Half my hair : @wendyjohanna_ Photographer : @wendyjohanna_ ••••••••••••••••••••••••••• @wendyjohanna_ 📸📹🎥 dfinebodies @gmail .com ••••••••••••••••••••••••••• #dfinebodies #fitspo #strong #gains #justdoit #muscles #gymrat #athlete #houston #personaltrainer #squats #fitnessaddict #shredded #motivationmonday #tattoos #fitness #nutrition #fitnessmodel #12weekchallenge #aesthetics #girlswithmuscle #getbetter #bodybuilding #motivation

325
6 minutes ago

📷: @k_yee_un by @wannabst ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #girlswithabs #fitnessbeauty #fitspo #fitnessgoals #fitnessphotography #figurefitness #fitnessinspo #womenwithmuscle #womenwithmuscles #strongissexy #musclewomen #girlswithmuscle #girlswithmuscles #fitbabe #abgoals #fitnessgirl #fitnessgirls #fitgirl #fitgirls #girlswholift #fitchick #fitchicks #fitwomen #fitspo #fitnessmodel #fitbeauty #muscleladies #femalebodybuilding #fitbabes #fitwomen #strongladies

20
10 minutes ago

Home. It is more than just one particular place to me. It is a feeling, a person, a moment, an experience. I have people who are home, moments that I have felt at home, and yes, even places. But the only place I have always felt at home was training. Does not matter the place, the time, o how my day is going ... Training always gave me an escape to feel myself and recentre. Find your home. #home #girlswholift #girlswithmuscle #liftlikeagirl #heavyliftinggirl #liftheavy #gymrat #gymmotivation #fitness #fit #fitfam #fitnessmotivation #getbigordietrying #doyoulift #rxbarbell #rxbarbellbabes #dowhatyoulove #homegym #delts #figure #bodybuilding #bodybuilder

155
11 minutes ago

My dogs are always so unimpressed 👉🏽. Who has a pump up pup and would they like to join our pack? 🤣 . I often sub dumbbell snatches for these seated Arnold Press. They blow my shoulders up and take my back our of the equation. But it was maybe a mistake to use 20s on this very last workout after alllll the pressing today. By the end I was doing them in 3s. 💀 . 15-12-9 TTB & presses(DB snatches ). At 6min mark repeat.

311
11 minutes ago

I used to be a group class junky.⁣ ⁣ 👉🏼Pilates⁣ 👉🏼Zumba⁣ 👉🏼Spin⁣ 👉🏼Bootcamps⁣ 👉🏼Yoga⁣ ⁣ But I never really saw results and I had no idea why 🤔⁣ ⁣ Turns out...⁣ ⁣ ❌My nutrition was out of whack.⁣ I was eating "healthy", but my portions and macro levels were way off.⁣ ⁣ ❌My workouts had way too much variety and were totally wrong for my goals.⁣ I wanted to lose fat and get toned.⁣ ⁣ The problem was ➡ in order to do that, I needed to build muscle. Doing random classes throughout the week is NOT 🙅🏼‍♀️ the way to do that.⁣ I needed progressive overload (aka consistent workouts that progressed weekly ).⁣ ⁣ If you're feeling stuck and frustrated on your fat loss journey, the changes you need to make might be very simple! ⁣ Don't give up on yourself, you CAN & WILL achieve your goals, you just need to be set up for success! ⁣ ⁣ Drop a "YES" in the comments if you're currently feeling STUCK! 😝⁣ ⁣ #workoutmotivation #weightlossjourney #fatlosstips

144
12 minutes ago

I wanted to stay in the bed longer today! 😩 😴 Nopeee I pushed myself, got up & worked out. Lmao 😂 Great workout today! Get it y’all! Let’s get these results we wanna see. Workout on vacation 💪🏾🤟🏾🌴✊🏾 Follow my fitness page @gracetiannafitness 🏋🏽‍♀️ 🏃🏾‍♀️ #toning #healthyweight #fit #fitfortheculture #goals #fitgirl #curvy #coreworkout #blacklivesmatter #girlswithmuscle #abs #choppas #sweat #squats #fitspiration #fitnessjourney #motivation #film #actor #tv #fitspo #crunches #gymbody #gymgirl #gymgoals #mood #model #gymlife #gymbody #gym #views

174
13 minutes ago

This is my logo 🏋️‍♀️😊 I’ll be making business cards and flyers soon. Please feel free to spread the word of #zigzfitness if you come across anyone looking to make a healthy change to their life! #workoutmotivation #personaltraineroahu #personaltrainer #girlswithmuscle #1stphormathletesearch

00
13 minutes ago

Grundar med popcorn och kanelbullar, vilken grej! Vinnande koncept helt klart. Kan ju inte bli annat än stark liksom 🤯 . . . . #facepulls #workout #fitness #preworkout #eattogrow #wonderwoman #upperbodyworkout #girlswholift #girlswithmuscle #bodybuilding

74
14 minutes ago

STRENGTH CAMP! 🏋️🏋🏼‍♂️❤️ Great session tonight! 👍🏼 @carlostrainer10 @jettserdington —————————————————— - - #workout #strength #strengthcamp #strongertogether #support #fitness #gym #fitnessgirls #strong #strongwomen #weighttraining #bodybuilding #muscle #girlswithmuscle #trainhard #fitbody #happy #smile #fitnessjourney #loveit

142
20 minutes ago

Upper Body Burner!! ⁣ Ready to lean up your arms? Ready to do a push up with perfect form and kill it!? Try this workout and you’ll be well on your way. ⁣ ⁣ Deets: ⁣ Circuit 1 ~ 8 rounds ⁣ 20 secs decline pushups ⁣ 20 secs dips ⁣ ⁣ Circuit 2~ 8 rounds ⁣ 20 secs commandos ⁣ 20 secs pike push ups ⁣ ⁣ Circuit 3~ 8 rounds ⁣ 20 secs tricep extension (both sides ) ⁣ 20 secs incline push up ⁣ ⁣ Circuit 4~ 8 rounds ⁣ 20 secs Superman’s⁣ 20 secs shoulder taps ⁣ ⁣ & don’t forget to cool down! I’ll be making my warm up and cool down videos sometime this week! Stay tuned ... and let me know if you do this workout! Would love that hear how it went for you or if you have any questions! #fitness #zigzfitness #1stphormatheletesearch #hawaii #fitnesstrainer #oahu #girlswithmuscle #workoutmotivation #personaltrainer

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Top photos & videos on #girlswithmuscle

6 hours ago

#hormone und Muskelaufbau bei Frauen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Häufig gestellte Frage in den Fragerunden bislang war unter anderem das Thema Pille, bzw. hormonelle Verhütung generell. „Wie machst du das, und vor allem - kann ich trotzdem Muskeln aufbauen? Hemmt die Pille nicht den Muskelaufbau?“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das Hormon Testosteron ist einer der Hauptakteure beim Muskelaufbau. Vor dem Hintergrund, dass die Pille den Testosteronspiegel senken kann [!], liegt die Vermutung nahe, dass hormonelle Verhütung dem Muskelwachstum einen Riegel vorschiebt...🤔 Ist das also wirklich so? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eine pauschale Antwort auf die Frage nach dem Einfluss der Pille auf den Muskelaufbau habe ich bis heute nicht gefunden. Es gibt einige Studien, aus denen resultiert, dass der Muskelaufbau durch die Pille ggf. verlangsamt wird, ABER... Nun zu mir: Ich bin heute auch kein Freund mehr von hormoneller Verhütung. Ich bin aber noch viel weniger ein Freund von ungewollt schwanger zu werden !!!! Bitte besprecht das Thema mit euren Frauenärzten, denn ich bin keiner ❤️☺️. Ich kann nur aus meiner Erfahrung sagen, dass ich mein halbes Leben die Pille genommen habe [damals war das eben so...🙄] und wie ihr seht, manche sagen ich habe hier und da etwas Muskulatur aufgebaut, in den vergangenen Jahren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute weiß ich mehr, und heute würde ich mit 15/16 J. nicht einfach blind die Pille nehmen. Dazu wirft sie eben doch den kompletten Hormonhaushalt zu sehr durcheinander. Mal unabhängig vom Muskelaufbau. Wenn ihr nicht auf die Bühne wollt, sprechen wir hier glaube ich dennoch von Nuancen die es möglicherweise ausmacht. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viel wichtiger als sich auf die o.g. Ausrede zu stützen ist sowieso: ✨regelmäßiges progressives Krafttraining am besten mit einem Plan ✨angepasste Ernährung [genügende Energiezufuhr, ausreichend Proteine, komplexe KH und gesunde Fette] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ und dann kommt ihr nicht drum rum auf Dauer Erfolge zu sehen - ob mit oder ohne Pille. ❤️

3.0k63
2 days ago

Even #Calisthenics #FitGirl @anna_bolko_cali is not part of the official #Creapure team, she still loves our #Pure #Creatine . . No wonder why, when you are married to a guy like @nrnscalisthenics , who is always raising flags in the name of our #PureProvenPerfect philosophy. . . #TrainHard #MakeProgress #TrainHarderThanMe #FitGirls #ShreddedGirls #GirlsWithMuscle #StrongGirl #StrongGirls #Vsit #StreetWorkout #BodyweightTraining

1.4k31
5 hours ago

Idk who needs to hear this today, but you’re doing amazing things and we’re already half way through the week. Keep going bb 🤍 . Also, I’ve been wearing jeans a lot lately and I don’t hate it. . . #spreadlove #believeinyourself #happygirl #gladtobehere #humpday #wednesdayvibes #motivation #mindsetforgreatness #fitness #bodybuilding #selfcare #blondehair #feelinggood #girlswithmuscle #strongwomen #gains #selfie #dowhatyoulove #bodybuilderlifestyle #fitfam #bestself #ootd

1969
2 days ago

Make no mistake, I don’t do any of this for anyone but myself. Don’t like my tattoos? Don’t like my veins? Don’t like my muscles? Don’t like how I dress? That’s great because you don’t have too. This ain’t for YOU. It’s for ME. #bairaesthetics #bodybuilding #confidence #girlswholift #girlswithmuscle

1.1k25
Yesterday

you gotta start romanticising your life. act like every little moment is pure magic and bliss, until it actually is. you gotta believe that your morning commute is all cute and fun, that every coffee is the best you’ve ever had, that even the smallest and most mundane things are exciting and new. you have to, because that’s when you start truly living. that’s when you look forward to every day. that’s when you start loving life 🦋🤍

23020
1 hour ago

🗣 Stop asking people how long it took them to “get in shape” or “look like that” 🚫 •Why? Because we’re never done. If you have a short-term mindset, it’s going to be a rough road. Just start the process and then TRUST IT 😤 •Fitness/health is a lifestyle. Trust me, I hate these clichés just as much as you. But it’s true. •It’s not like you’re gonna wake up one day and say welp, I made it to my goal weight/physique/performance...guess I’m done 🤷🏻‍♀️ •I don’t ever wanna be done. I’ve been at this for over 16 years and I can’t imagine being “done”. •I’ve said this in a few posts already, but if you’re not looking forward to working out, find a new style of working out. There are dozens. •Diet? No. For Pete’s sake, don’t punish yourself. Eat within your caloric range / macro requirements and it’s not a diet. The more you move, the more you get to eat ✅ •Don’t know what your calories or macros should be? I trust @rpstrength to give me those numbers. I enter my info into their app and their sciency-magic does the rest 🔮 Use the code ALEXIS for a monthly discount 💰 🌒🌕🌘 Train Like Me: @lunarbodyfitness (link in bio ) Shorts: @lunarbodyfitness Hoodie: I made it 🤘🏼 #rpstrength #teamrpstrength #rpdiet #rpdietapp

3.7k139
4 hours ago

CHANGE TAKES COURAGE. 💫 ➖ 🔛 It's not about perfect. It's about effort and when you bring that effort every single day, that's where transformation happens. That's how change occurs. 👌🏻 ➖ #bodytransformation #fitgirl #fitnessmotivation #me #ftnessvibes #transformation #vibestransformation #fitfam #happyme #blonde #austria #austriangirl #girlwithtattoos #girlswithmuscle #bodypositivity

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