#getstrong photos & videos

1 minute ago

Yeah, I’m still over here trying to get stronger. The start of live remote teaching has been exhausting and I found I didn’t have any extra energy to stay consistent with my workouts. Finally feeling like I’m getting into the grove of virtual teaching and feeling I have energy left at the end of the day. Thanks @jeeper714 for sharing your garage gym with me! Thanks @lion .hearted.heather for accommodating all my bumps and slumps and adjusting my training for me. This was 125. I was tempted to try for more but was looking for a rpe 7.5. I didn’t want to put it down to quickly. Second video was 120 for a double. Third one was one of the triple triples at 112. The fourth video is 102 for as many reps as possible. Then there’s me, happy I got 125 and that it felt good! #livingandlovinglife 💯 #thisis50 #50myway #benchpress #getstrong #strongwomen #betterthanyesterday

10
3 minutes ago

It’s the final countdown (somehow the song from Rocky is playing in my head on an endless loop 😂 ) Day 66, #75hard My 1st workout was at FIRE for Mayhem + running. I am really not sure what was going on with my MyZone, but that is funky pattern. All I am going to say is it was a butt kicking workout and I don’t think my MyZone really shows how much I was sweating. This morning seemed hard, every step, jump, bend, made my broken toe Yelp. As much as I tried to tune out the b*t*h voice, it just didn’t happen... it was loud and clear. Ah well, I did it, it’s done! For my 2nd workout I took Alice for a really long walk. She was not a fan of the Halloween inflatables we passed, especially the blinking kind. The one she was least fond of was the skeleton dinosaur, I imagine she thought it was a really large dog. Tomorrow is Social Media free Sunday, so I guess we will see where I am come Monday Morning! #75hard #75hardchallenge #healthymind #LiveHARD #accountability #getstrong #getstrongambassador #iam1stphorm #mentalstrength #keepmoving #day66 #running #meps #myzonemoves #firefitness #firefitnessfdl #effortrewarded #cantstopwontstop #focus #walking

20
8 minutes ago

PULL DAY These three exercises are my staples for Pull Day Pendlay Row 4x10-12 Seated Underhand Row 4x10-12 Lat Pulldown 4x10-12 Doing this cut REALLY slow but we making progress baby! Only 10lbs to go.

116
8 minutes ago

𝒀 𝒕𝒖́ 𝒒𝒖𝒆 𝒂𝒄𝒕𝒊𝒕𝒖𝒅 𝒕𝒊𝒆𝒏𝒆𝒔? —𝒀𝑶 𝑺𝑶𝒀 𝑨𝑪𝑻𝑰𝑻𝑼𝑫 𝑷𝑰𝑵𝑲💋💞👠 @ᒪᑌᑭITᗩᗩᑕTIᐯᗩ 🍀. . . . #fitnessblog #fitfam #getstrong #trainhard #fitspiration #justdoit #training #personaltrainer #noexcuses #fitnessgoals #instafit #fitgirl #gymlife #dumosaludybienestar #Salud #bienestar #saludable #nutricion #ejercicio #vidasana #bajardepeso #belleza #deporte #ejercicio #entrenamiento

40
12 minutes ago

Feelin good and feelin skrong. Mobility has improved a lot. Weighed in at 205.8 this morning. Which is great since the weight is moving easier. Snatch from Knee 160(72kgs ) C&J 205(93kgs ) Snatch Pull 190(86kgs ) Front Squat 300(136kgs ) - - - - - - - - - #gethicc #fitness #getswole #gainz #thiccness #thiccboi #thegrind #workout #getstrong #progress #OzarkIronGym #lifting #frontsquat #rugby #rugby15s #athlete #gainzter #weightlifting #rugby7s #gaintrain #thicc #ThiccBoizOnly #hooker #strength #olympiclifting #olympicweightlifting #weightlifting #adipower #cleanandjerk #depthbeforedishonor

60
19 minutes ago

😤Deadlift Day😤 - Deadlift Day 455 for 3 sets of 3, deadlift has been feeling really good lately! (Set 3 Shown ) - Great day of training! - Coach🥇: @zidixon10 Supplements💊: @the_lab_supplement Gym🏋️‍♂️: @dndfitnesscville - #powerlifting #powerbuilding #gymmotivation #fitness #fitfam #strengthandconditioning #gymmotivation #functionaltraining #dndfitness #LabFam #functionalfitness #sportsperformance #deadlifts #sweatysaturday

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26 minutes ago

Do workouts you enjoy. And make new friends! Find a form (or two! ) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread. • • • Want to look good? Feel great? Be better at life? Book a FREE appointment to get started. Link in bio. FB: www.linktr.ee/crossfitcsg • • #AmazingColumbus #AmazingColumbusGA #BeBetterAtLife #BurnCalories #ColGA #ColumbusGA #ColumbusGeorgia #CrossFit #CrossFitAffiliates #CrossFitAthlete #CrossFitCSG #CrossFitGym #CrossFitters #FitFluential #FitnessFam #FitnessFamily #FitnessLifestyle #FortBenning #FTBenning #FunctionalFitness #GetStrong #MuscogeeMoms #PhenixCityAL #PhenixCityAlabama #TrainHard #WeDoAmazing

70
28 minutes ago

Day 123 & 124 #runstreak . . Today was 8 miles, yesterday was my 4. I can’t believe I’ve run this many days in a row. I never thought I would do a run streak to begin with, let alone 124 days straight 🤷🏼‍♀️ and here we are! . . I have a lot of things to consider with this current streak. Is running every single day good for me? No. Am I hurting the other progress I’d like to make? Yes. Is running healthy for me? YES! Do I have other goals I want to focus on? YES! I’m so torn right now as to what to do with this run streak but I’m not ready to quit yet. . . Strength training is my first passion right now and all this cardio/running is counterproductive to what I want to achieve. I will take some time, do some research/learning and figure out the next step. But for now, I will run until I am ready for a big change 😊 . . . #fitness #fit #fitnessmotivation #fitnessjourney #fitmom #fitnessgirl #fitnesslifestyle #getfit #getstrong #strong #strongisbeautiful #stronger #workout #iworkout #girlswholift #run #running #runhappy #healthylifestyle #healthy #healthychoices #outdoors #gains #goals #girlswithtattoos #pushyourself #workhard

131
29 minutes ago

First powerlifting meet down!!! This was genuinely an amazing experience and I loved every second of it. I was WAY weaker than everyone around me, but I don't really care because I hit new PRs on all my lifts (95 Kgs Squat and Deadlift , 55 on paused bench ) and I felt confident and happy that I even had the balls to come to this meet in the first place. But, I did place 3rd in my division! This is the first of many competitions for me, I'm really going to start getting into powerlifting seriously and I'm super excited to take everyone on this journey with me! I really love this sport and it's something that keeps me going everyday. I love training, eating healthy and being able to work towards something other than just school. Thank you to everyone for your support, it means the world to me, and I can't wait to take eveyone along with me as I progress in powerlifting. And always remember... Train Harder than Last Time! . . . (Shoutout to the crowd for hyping me up too ) . #fitness #motivation #bodybuilding #teenbodybuilding #teenlifting #powerlifting #powerliftingmotivation #trainharder #trainhard #healthylifestyle #health #ifbb #protein #fitnesslifestyle #fitforlife #strong #usapowerlifting #muscle #legs #bebetter #getgood #legionofboom #strength #strengthtraining #gregdoucette #coachgreg #gregdoucetteifbbpro #coaching #1stphorm #getstrong

123
33 minutes ago

Pow POW💥💥💥! ! ! Way to end the week of weightlifting with a good Power Snatch to end the session! Went off program but I was just feeling it today! Training always puts a HUGE smile on my face : ) . . . Weightlifting program: A ) 8 x 2 Power Snatches @ 65% (120 # ) B ) 4 x 3 Snatch High Pulls @70 # (130 # ) C ) Front Squats 5 x 2 @ 60% (159 # ) 5 x 2 @ 65% (172 # ) Yesterday on the “Hatch” Bench Program I hit an all time best of benching 190 # 6 times! I don’t think I recall ever repping that weight before. Must be working 😜 . . . #training # weightlifting #oly #snatch #powersnatch #frontsquat #benchpress #getstrong #beconsistent #aclrehab #acl #aclrecovery #aclsurgery #kneedyaf #dowork #fitfam #fitnessmotivation #garagegym

111
37 minutes ago

Pain, heartache, death, injury, lack of money or anything else going on in your life will shape your future self. It will mold it into one of two things. One, you won’t let it stop you and you will be much stronger with a bright future. Two, you will let it broke you and stay down and the world will past you by. You will be full of regret and Despair. It all comes down to you in the end. God gives you cards to play and he will even show you a thing or two but he won’t play for you. So if this reaches you, get up and try again. You are not finished but you are just heating up. This is not a chapter, not the whole book. It’s still time to change things. So get out there and crush it and like always I will see you at the top!! #motivation #instagood #love #lifestyle #depressed #life #getoutside #getup #dontgiveup #happy #sad #faith #getstrong #getbetter #obstacles #overcome #godsplan

20
40 minutes ago

Take time for yourself and your loved ones today! #IAmMighty

112
43 minutes ago

“Nobody ever drowned in his own sweat.” . . Determination is an essential part of success. From losing weight, quitting smoking or changing our diets, it takes an incredible amount of determination to achieve the goals we set for ourselves. . . Determination inspires us to dream bigger and achieve more for ourselves. Leading by example, @intothewild_2021 putting the 'pedal to the metal' and getting it done. He has won F45 challenges and has lost over 15 kilos. He is more determined than ever 🔴🔴🔴 . . ⚡️Train with purpose ⚡️ . . #fitness #Gym #Fit #Workout #FitFam #Health #Health #Mindset #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #Flex #Gains #Squats #StrengthTraining #Healthylife #NoExcuses #Trainwithpurpose

175
43 minutes ago

Cardio. . . . . Book your next session dm or email Bodybysin @gmail .com

123
48 minutes ago

My new favorite recipe 😋 Stuffed Spinach Ricotta Shells ➡️ 10sp for 4💚

212
5 hours ago

Lower extremities got destroyed this week. I’ll have to try to keep the intensity up till the end of this contest prep. ”Trust yourself,..dig deep down and ask yourself who you want to be? Not what, but who?” @schwarzenegger ************************************ For coaching involving, contest preparation, home-based and gym training along with nutrition assistance and supplementation. Visit builtbylomastro.com( link in bio ) .You can also DM or email me directly at michaellomastro @builtbylomastro . #workoutmotivation #train #likeyourlifedependsonit #fitnessmotivation #gymaddict #motivatedonthate #tillmylastbreath #gymmotivation #bodybuilding #fitfam #trainwithpurpose #legsfordays #neverskiplegday #nodaysoffnoexcuses #workforwhatyouwant #beabeast #feelsgood #personaltrainer #coaching #igfitness #fitnessaddict #instafit #weighttraining #buildmuscle #bodybuilder #deadlifting #stayhealthy #workoutathome #getstrong #builtbylomastro

377
9 hours ago

Ağırlık antrenmanı çalışmalarında egzersiz seçimine dikkat etmek ve bunları sırasıyla uygulamak tekrar hızınızı, kullandığınız ağırlıkları ve set sayınızı değiştirmek istediğiniz forma daha hızlı ulaşmanızı sağlayacaktır💪🏾. #weekendmotivation 👊🏾 ———————————————————— . . #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

1712
2 days ago

HAPPY HUMP DAY MIS AMORES🥰 . . . Here's a solid leg day full of my stapes for growth and gains. Machines are awesome if you are newer to fitness, able to get a free one + want to lift with minimal effort when tired(vs. free weights )!!! . . 🍉 Smith Machine squats 🍉 Smith Machine curtsy lunges 🍉 Smith Machine hip thrusts 🍉 Seated hamstring curls 🍉 Seated leg extension 10 reps of heavier weights💗 X 3-4 sets . . Save and use for your next seshh😻 . #legs #glutes #machines #covidgym

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Top photos & videos on #getstrong

Yesterday

Caption English🇬🇧Dutch🇳🇱 I like the sunny days ☀️ But it’s autumn now, so bye sun. I like the summer and hate rainy and windy days. But here in the Netherlands there are a lot of rainy days 💦. What is your favourite season? ________________________ Dutch🇳🇱 Ik hou echt van zonnige dagen ☀️ Maar is nu herfst.. dus geen zon meer.. Ik vind de zomer nice maar haat echt regenachtige en dagen met veel wind. Maar hier in Nederland heb je dat echt vaak 💦 Wat is jullie favoriete seizoen?

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Yesterday

I owe you a thank you!!!!⁣ ⁣ I am loving my work!!!!!!⁣ ⁣ I am training clients online in Florida, New York, Seattle, West Virginia, Iowa, Texas, and abroad. I am connecting and interacting with an incredible community on Instagram interested in inclusive, sustainable, and empowering fitness. I am mentoring new colleagues in the industry like so many did for me.⁣ ⁣ And I wake up every morning thrilled to do it again!⁣ ⁣ My inbox is full of success.⁣ ⁣ Incredible people with little everyday wins.⁣ ⁣ Incredible people with big wins.⁣ ⁣ I couldn’t do it without you. Thank you for your support!⁣ ⁣ Join me and all these incredible human beings. Find joy in movement again. Push yourself to reach new goals. Gain a coach who is unequivocally on your team!⁣ ⁣ Register for Foster Fit or Foster Strength Squad using the link in my bio!!! Registration is open through September 30.⁣ ⁣ And a huge shout out to @footstonephotography for my beautiful new photos that you’ll definitely see here and all over my website!! And the incomparable @karawinslowmua for her talents!

14032
2 days ago

the place that makes me feel good @mcfit 🏋🏽‍♂️💛 . . . . . . . . . . #cardio #fitnessaddict #fitinspiration #getouside #getfit #getstrong #gymlife #weights #nopainnogain #trainhard #fitnessmotivation #noexcuses

1955
Yesterday

Doing lots of lifting and eating lately—my two favorite things in life. 😜 On a real note, I’m eating in a calorie surplus and sometimes catch myself complaining about having to eat again. 🤣 Cutting szn me would slap me rn 😆

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