#fitspo photos & videos

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#Repost @girlaesthetics • • • • • • Booty poppin leg day 🍑 Visit @SculptMovements 💕 for workouts, routine, and everythin else you eed to become fit! . Get ready for your big ole gluteus maximus to be on fiyyahh In order to get thiccer/stronger/create more mass- progressive overload is the KING. This is why we don’t change up exercises week to week or every day. We do the basics over and over varying resistance, intensity, tempo, rest, etc! At the end-short clip I sent to my sculpt squad! How to make a hip extension more glute/hamstring dominant and keep the tension in your glutes Workout: 3 x 20 hamstring curls 3 x 10 sumo deadlift + 8 goblet squat 3 x 12 RDLs 1 x 15,10,5,10,15 3 x 10 single leg extension . . . Credit @collegecleaneating #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs #weightloss #gymmotivation #fitnessmodel #model #photooftheday #fitnessgirl #wellness #instafit #fitnessjourney #strongwomen #picoftheday #smile #style #fitnessaddict #strength #healthyfood #mindset #fitlife #food

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~ Baby girl , today please remember ... You’re a Goddess . You’re killin’ the game and you slay on their lives . You’re more than enough to hold someone’s full attention . Don’t settle for anyone who tries to come to you with theirs divided . STAY RARE ✨! AE 🦋************************************************* #bodybuilding #fitfam #instafit #fitspo #gym #workout #training #fitness #beauty #beast #goddess #live #loveyourself #selfcare #inspire #women #strong #poweful #confident #selfworth #happy #selfie #me #divine #purpose #passion #model #fitmom #transformation #motivation

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Wow 😍 This guy looks incredible 👌 Let’s follow this  @branden_morne ✅ • DM us your pictures for a shoutout TAG A FREIND WHO'D NEED MOTIVATION 👊 ______________________________________________________________________________________________ Follow :  @branden_morne for more ✔️ Follow :  @branden_morne for more ✔️ . . . . #bodybuilding   #fitness   #gym   #motivation   #fit   #workout #fitfam   #health   #training   #fitspo   #muscle   #fitnessaddict #fitnessmodel   #strong   #eatclean   #healthy   #gymlife   #diet #cardio   #

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fc: 21725 💫 draco malfoy is the blueprint 😽😽 okay in the comments please tell me what ship you like better: drarry or dramione, or just comment your favorite hp ship!! __ #slytherin #harrypotter #dracomalfoy #yuleball #zodiac #zodiacsigbs #gemini #cancer #scorpio #pisces #hogwarts #aesthetic #lookbook #styleguide #fitspo

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TRANSPORTATION TUESDAY!! From the first day she started, my girl @naybug23 Was determined! She knew that she had three things in her corner that gave her the confidence to be successful and to kill her program! 1. SHE HAD A COACH Having a coach is so important, if you’re not following a plan, or having someone to instruct you through that program, you’re doing yourself a disservice. Nobody has already taken at all this year with everything that’s going on with 2020, it’s time to really set yourself up, establish a plan, and put yourself back on track and beyond! 2. SHE HAD A PURPOSE She was determined to lose weight, become more confident, and push herself every time that she showed up to her semi private training sessions! 3. SHE MADE GOOD CHOICES OUTSIDE THE GYM Let me tell you… This is probably one of the most important things that nalani did! Not only did she have a plan of attack in the gym, but she also worked with one of our coaches on her nutrition! Which obviously helps her get the results that you see here. She also took my advice and went over to our ladies at @bodycontouringnmore and Got her self sculpted! These ladies are amazing and know exactly what there doing! Personally I believe it’s an absolute recommended complement to any one of our programs! Disclaimer: These results are only after 30 days, she’s on a 90 day total transformation program… The results will continue to be shown on my Instagram :- )So another words… She’s not even done yet :- ) I’m so proud of her! #transformationtuesday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wereouthere #letsgo

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🎉🎶🎵🎵💃🎶🎉🎶🎶💃🎵🎶🎉🎉🎶💃🎵🎵💃🎶🎉🎶💃🎵🎶🎉🎶💃🎵💃🎶🎉🎶💃🎵💃🎶🎉. . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #motivation #salud #usa 🇺🇸 #miami

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i have many loves in my life and coffee is definitely one of them ☕️ Happy National Coffee Day, everyone! What’s your favorite form of coffee? Regular, Latte, Espresso? 🤤 . . . . #nationalcoffeeday #coffee #starbucks @starbucks #latte #pumpkinspice #pumpkinspicelatte #coffeelover #boss #bossbabe #photography #travel #fitspo #syracuse #syracuseny #newyork #upstateny

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Day 2 of my #Betterin60 challenge. Moved from working out on my terrace to the house 😜 It is getting colder out there🥶 #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #Fitspo #Healthyfood #WeightLoss #sweat #workoutathome #fierce #motivation #fierceathome

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Temos uma novidade incrível para vocês, e vamos contar nesta live, quinta-feira às 20:00, você não pode perder! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Também, vamos bater um papo super legal e descontraído com a nutri maravilhosa @issamarquess sobre nosso processo de emagrecimento, que como vocês viram vem sendo incrível. Para quem ainda não viu, deixamos nos destaques “NUTRI”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já compartilha com aquela amiga que está tentando emagrecer e não está conseguindo sozinha! Esperamos todas vocês 💗

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Continuing forward with being vulnerable and holding myself accountable. I’m using this platform as a way to stay consistent. I’m using anyone who is following me as my reason to be accountable. It’s working for me so far and I’ll continue to push even when I’m having bad days • • So far, through this journey with Transform 20, I’ve noticed most of my body changes in my quads and my traps. I feel like the workouts are very leg heavy and I ended up buying some resistant bands so I can start incorporating upper body focused workouts as well. I’ll continue to dk two a days, one being the Transform 20 HIIT and the second will be movements with my bands, when they finally come in • • Every day that I push myself, I don’t give up, I don’t walk away and I make the right choices is another day that is allowing me to start to fall in love with this process. As I said in previous posts, I’m not focusing on the end result but rather the journey I’m on. The growth I’m experiencing, mentally, and the happiness I feel when I complete my workout. As long as I keep moving I’m on the right path • • • • #workout #workoutmotivation #fitspo #fitness #fitnessmotivation #fit #fitnessjourney #weightlossjourney #motivation #mentalhealth #bodypositive #bodypositivity #selflove #ftmfitness #trans #transgender #transman #qtpoc #queer #lgbtq #ftm

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1 minute ago

The way he’s completely unimpressed to the point of exhaustion is making my day today. ➡️

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2 minutes ago

Du er selv ansvarlig for, at du bliver den bedste udgave af dig selv. Der vil aldrig nogensinde komme nogen og gøre tingene for dig eller bære dig hen til der hvor du ønsker at være i livet. Vejen til ens drømme er ikke altid nem, men når man når dem, er det den fedeste følelse nogensinde, specielt når man kan kigge sig selv i spejlet og tænke ‘Du gjorde det’💫🤩

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2 minutes ago

Schon in der Früh mit Krafttraining in den Tag gestartet, beende ich den Tag mit einem Abendlauf in geselliger Begleitung von Manuel und @joshi898 mit kurzen Intervallen (200m, 400m, 200m, 400m )v #liebeslauftagebuch #laufleidenschaft #laufliebe #laufenmachtglücklich #marathongirl #läuft #keeprolling #focos #workhard #goals #runninggirl #running #runforlife #runrunrun #fitfam #fitspo #Intervalltraining #intervallr #instarunning #laufen #darumlaufenwir #motivation #happy #healthylife

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1 hour ago

•You can make art out of anything ~ Made that into a cocoa powder tree! 🤍 H A P P Y NATIONAL COFFEE DAY!! (Consume responsibly ) My body woke up asking me for coffee today, after a week of no coffee.. How did it know? .. . #coffeetime #nationalcoffeeday #coffee

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14 hours ago

Have a great day with a good workout!🙏

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Jul 2020

I guess 💭 - - - #iguessimspecial #iguesstheynevermiss

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Jul 2020

Cado…non cado…😅 - - -

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Top photos & videos on #fitspo

3 hours ago

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 “𝐬𝐨𝐦𝐞 𝐝𝐚𝐲” ⁣ ⁣ Quit saying “some day” I will catch my big break, or “some day” I will lose weight...⁣ ⁣ I hate to break it to you but “some day” never comes....⁣ ⁣ There is only today, and when tomorrow comes it will be another day, and so on...⁣ ⁣ There is never anything but today, and what has happened in the past...⁣ ⁣ As humans, we already have everything we need to achieve anything we’ve ever wanted... we just can’t see it🤷‍♂️⁣ ⁣ Our life isn’t the lottery. Success is not a random accident.⁣ ⁣ Success is grown. Its planted like a crop, cultivated and eventually harvested. Success comes over time and through hard work. Not by accident...⁣ ⁣ Some may seem like they made that big breakthrough over night... No No⁣ ⁣ It was just an instance of them working hard in silence, doing all the small things right that you could not see that lead them to the path they’re on.⁣ ⁣ That 25 lb weight loss didn’t come from eating right one day, but from making small life changes over the course of months...⁣ ⁣ There is no “some day” but there is TODAY. ⁣ ⁣ Don’t keep waiting for some day, and make the change NOW! ⁣ ⁣ Love you always,⁣ Coach Kolb #1BETTER

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1 hour ago

Got a new gym membership yesterday!Feeling motivated feeling good☺️❤️🙏🏼 p.s. outfit is @bejuststrong feel free to use my code MNUYTS10 for discount on all their workout clothing & supplements🥰🙌🏼 #bejuststrong

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46 minutes ago

There will be moments of resistance, confusion & uncertainty. Face your fears head on and know that valleys will humble you, mountain tops will lift you up - all to give you the opportunity to internalize and reflect.💫

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1 hour ago

Always got my myprotein shaker with me🤍 I just love this black matte design 😁 @myproteinde #ad #shaker #fitness #fitspo #helathy #fitnessgoals #fitgirl #healthy #fyp #happy

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1 hour ago

I’VE REACHED 1K FOLLOWERS🥳💕 . I just want to do a post to say THANK YOU SO SO MUCH to every single person that follows me and has been supporting me on this account so far! . Since starting this fitness account at the beginning of lockdown, I’ve began studying towards a Level 3 Personal Trainer qualification, become more confident and adventurous with workouts and met soo many lovely people🥺 . Please take a look at the accounts that I’ve tagged in this post. I just HAD to give these guys a shoutout as they are some of my favourite accounts, and ones that have both inspired me and supported me on this platform. They deserve your follows!🙌 . This is only the start of my journey in the fitness industry and I am SUPER excited to see where it will take me- I hope you’ll continue to follow me along the way💥 . . . . . . . . . . #1kfollowers #followers #instafollow #instafit #fitness #training #workouts #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitspiration #personaltrainer #journey #instadaily #instagram #follow #support #gymmotivation #gymgirl #gymgirlsuk #girlswholift #strongwomen #thankyou #grateful #2020 #uk #tuesday #tuesdaymotivation @boandtee

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