#fitnessinspo photos & videos

just now

Officially LOVE these gym clothes. ⁣ ⁣ I’ve been browsing around lately for gym clothes & came across @bfitamazighld .sd 👌⁣ ⁣ They’re not super well known like other brands but I thought to give them a try. ⁣ ⁣ ❤️Thank goodness I did because I actually love them. ⁣ ⁣ ⚠️Click the link in my bio to take a peak! ⁣ ✅Code NATG saves 20%. #NewFoundLove #bfitamazighld #puremuscleandfitness #growtime #musclechicks #fitness #fitchicks #fitnessmotivation #fitnessinspo #fitnessclothing #bodybuilding #bodypositivity #flex

12 minutes ago

Otro dia más con la misma motivación de hace 3 años. #black #fitnessinspo #raw_nature

20 minutes ago

Cómo crear unos bíceps grande y unos tríceps grandes con calidad Mi primer consejo es no pierdas calidad por volumen eso me lo enseño @omargym3 no vale la pena tener bíceps grande si pierdes los detalles y la profundidad 2 entrena los bíceps 3 veces a la semana con diferentes movimientos en cada día que te toque toma entre las 4 series 1 donde pondrás menos peso y más repeticiones hasta el fallo Lo mismo aplica con el tríceps así los entreno yo . . . . . @robert_hospedales @officialflexwheeler #tagsapp #fitness #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnessaddicts #fitnessadict #fitnessapparel #fitnessclub #fitnesscommunity #fitnessday #fitnessfirst #fitnessforall #fitnessforlife #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #💪 #fitnessinspiration #fitnessinspo #fitnessislife #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnesslover #fitnesslovers #fitnessmodel

23 minutes ago

One piece of equipment, full body workout 💪 I don’t hit the gym too often these days and when I do they tend to be smaller with little equipment, so finding effective workouts can be more challenging! If there’s a cable machine though i’m pretty sorted 💁🏻‍♀️ HAMMIES AND GLUTES - cable deadlifts! Super easy and effective! QUADS AND GLUTES - low cable squats - I like to add a mini row at the top just to incorporate a little upper body! UPPER BODY - Pull ups! I can’t do full ups anymore but these jump assisted eccentric pull ups are great for hitting the lats, traps, Bi’s and more! ABS - One of my fave exercise, the cable crunch! Double check your form on these as they can be tricky to get right, but a super effective move! . There’s a million more exercises you can do to hit each of these body parts with only a cable machine, but these are a couple i’ve been incorporating this week! . . . . . . #cablemachine #cableworkout #cablemachineworkout #fullbodyworkout #fullbodyworkouts #abworkout #legdayideas #legdays #gymworkoutsforwomen #gymworkout #fitnessgirl #fitnessinspo

30 minutes ago

SPOOKY SEASON Scare everyone with your MONSTER results. Spots available for the 30 day MONSTER program!! Custom work out plans Nutrition advice Frequent check ins Daily support Whatever your goals are - we will conquer them together! DM for details! . . . . . #fitness #coach #coachlife #fitnesslifestyle #fitnesscoach #onlinefitnesscoach #coachingtips #onlinetrainer #fitnessworkout #fitnessvideos #fitnesstraining #fitnessfam #fitnessaddicts #fitnessinspo #fitnessinstructor #onlinefitnesscoaching #fitnessconnection #getfitstayfit #getfitnowonline #getfitnow #gettinfit #timetogetfit #getfıt #onlinefitness #fitnessonline #onlinefitnesstrainer #onlinefitnessplan #onlinefitnessprograms #onlinefitnessinstructor #virtualpersonaltrainer

30 minutes ago

"Sweat is magic! Cover yourself in it every day to grant your desires!" ✏️ Rasmus Dickson 😊 . . #gyminspiration #coreworkouts #fitnessinspo #flabtofab #healthysnack #fitbit

45 minutes ago

Her 6 month transformation was Amaz....

59 minutes ago

You asked, so I baked!! Double chocolate protein cookies!! These are delicious- the best protein treat I’ve made so far! 71 calories, 4.7g carbs, 3.4g fat, and 5g protein! 🍫🥰🤤🍪

1 hour ago

Upper Body Workout💪🏻😜 •Incline Bicep Curls 3x15 reps •Lat Pull Downs (I’m engaging my muscles before pulling the weight down. I don’t always do this. But wanted to today 😋 ) 3x 12-15 reps •Tricep Push Down 3x 12 reps •Assisted Pull Ups 3x 12-15 reps •Leg Lifts (if I workout abs/core I usually just throw a few exercises in at the end of my session ) #upperbodyworkout #upperbody #biceps #backworkout #fitness #fitnessgirl #fitfam #fitnessjourney #fitnessmotivation #exercisemotivation #gym #gymmotivation #gymlifestyle #gymspiration #discoverunder1k #weightlifting #strongnotskinny #fitnessinspo #girlswholift #bodybuilding #doyouevenlift #gaintrain

1 hour ago

Want to know the best way to bring down your core? . . . VACUUMS! These exercises might not look like much, but when done correctly, they activate muscles of your core that are very difficult to engage in any other movements. Vacuums engage your lower and dominate in a way where they hold your core in tighter and help you build a stronger core without adding width! Vacuums also help you achieve the V taper waist that is typical with competitors. . . . Start by either laying on your back, getting on all fours, or leaning over something like I am in the video. Exhale and push all the air out of your stomach and then draw your bellybutton to your spine. Hold for as long as you can and work up to 30-40 seconds. Rest. Perform 3 more sets! Put those abs to work and enjoy the results 😎💯🙌

1 hour ago

Cardio on a Saturday!! This only took me 24 minutes to complete with 4 rounds. Get ready to sweat! 🥵 40 sec on 20 sec off Repeat 3-4 times 🍇 Pop squat kicks 🍇 Knee tuck variation 🍇 touch down squat hops 🍇 kick through 🍇 surrender skips 🍇 skipping windmill • • #cardio #fullbodycardio #jumpingcardio #cardiocircuit #cardioexercises #cardioworkout #nogymneeded #nogymnoproblem #fitness #fitnessjourney #fitnessmotivation #fitnessinfluencer #fitnessinspo #athomeworkout #builtnotbought #healthiswealth #patienceisprogress #consistencyiskey #dontgiveup #nopainnogain #nohustlenomuscle #determination #progress #persistence Song: WARSAW by @jackharlow 🤪

1 hour ago

tried a couple new back exercises the other day n it was pretty fun to try something different since i’m definitely the type to get stuck on the same couple exercises!! these and p much everything else i did were inspired by @maxwellfitness_ 💓 . . . . . . . . . #fitness #fitnessinspo #planetfitness #workout #girlswithmuscle #girlswholift #workoutinspo #weightlifting #liftheavy #gymmotivation #fitnessjourney #getfit #exercises #fitspo #planetfitnessworkout #fit #gains #fitstagram #muscle #gymshark #gymsharkwomen #buffbunny #gymsharkathlete #workoutmotivation #transformation

1 hour ago

Saturday full body workout💪🏼 .... ....... ⭐️ I had all the workouts recorded but then instagram won’t let me post them all😭 . . . I would recommend giving this one a 🔖 and try it out💪🏼 .... Move your body 👏🏻 happy saturday😘

1 hour ago

⚡️⚡️MONSTER ARM session incoming. Some kick ass Arm work to close out a strong week of training. 💪🏾 ⠀ ⠀ ⠀ Some basics and staples of leg day training: ⠀ ⠀ 🦵🏾These are definitely at the top of my Arm routine ⠀ ⠀ ⚡️ Incline Curls ⠀ ⠀ ⚡️EZ bar curls ⠀ ⠀ ⚡️EZ bar Tricep pushdowns ⠀ ⠀ ⚡️ALT DB Curls ⠀ ⠀ ⚡️Machine Tricep Dips

1 hour ago

Sábado movidon 😏. 3 CIRCUITOS: Circuito 1, slide: 2, 3, 4 Circuito 2, slide: 5, 6, 7 Circuito 3, slide: 8, 9, 10 12-15rep de c/ejercicio (hacer ambos lados cuando aplique ). 3 vueltas de c/circuito. Descansa 1min antes de avanzar al siguiente. Si no tienes equipo (ligas, mancuernas, etc ). Hazlo SIN nada, el peso del cuerpo es suficiente, puedes aumentar 5rep más a c/ ejercicio o hacer 4 vueltas en lugar de 3. Vennnga! Que si se puede. Que se los juro 🙃. #workoutideas #homeworkout #fullbodyworkout #fitnessworkout #functionalworkout #bodyweightworkout #workoutpeople #fitness #gym #gymworkout #workoutvideos #fitnessinspo #workoutinspiration #goodmood #endorphines #justdoit #fitpeople #fitbody #fitnesslife

1 hour ago

I got after this upper body burn and realllly felt it the next day.😅 It’s easy to do at home. If you don’t have dumbbells, find something around the house like cans or anything to give you some weight. 💦 I used 8 and 12 pound DBs. 3 SETS (4 if you are an over achiever )! 💪🏼 Squat hold with DB V raise - 12-15 reps 💪🏼DB bicep curl to overhead press - 12-15 reps 💪🏼 Rear flys w/ DBs - 12 reps 💪🏼 Plank with shoulder taps - 30 reps 💪🏼 DB curl variation - 15 reps 💪🏼 DB around the world raises - 12-15 reps 💪🏼 Standing overhead DB tricep extension - 15 reps 💪🏼 DB jab cross - 30 reps Burn baby BURRRRRN 🔥 #hausofrisefit Song: Roses - Imanbek Remix by SAINt JHN

2 hours ago

As daily life begins to re-open, make sure you're taking steps to exercise safely in the era of COVID-19 into the new normal. Pure Barre + @purebarrelv @pure_barre Guided through a series of low-impact, high intensity movements that are designed to strengthen and tone your body. . . . . #purebarre #fitnessonthelawn #downtownsummerlin #summerlin #lasvegas #vegas #beauty #fitness #fallfitness #fitnesslifestyle #fitnessworkout #fitnesslove #fitnessmodels #fitnessvideos #fitnessgoals #fitnesstips #fitnesswomen #fitnessgirl #fitnessfun #fitnessinspo #girlsjustwannahavefun #prettylittleiiinspo #beautifuldestinations #lasvegasstyle #outdoorworkout #covid_19 #thesweatlife #beautiful #womenfitness #womenshealth

2 hours ago

💎💎 It’s go get that sh!t Saturday 💫💫 Saturday with @effectfitness is my favorite. I was so happy today because although I need the knee support I can do the full squats again, and some bricks routines. I’m amazed at my energy level now. I took a liftoff before class and energy was on 100,000!! Or was it because I lost 5 lbs. this week Or was it because I got my next Herbalife promotion Or was it allllllladat cuz ya girl 🔥🔥🔥🔥 up!! Join me if you need this energy when you workout. I have a goal to help 10 boss babes reach their goals. Happy Saturday let’s mf get it!!!

7 hours ago

First session in forever looking like an actual girl needed documenting tbh 🤫


This was a KILLER back & bicep workout I put together for today! And let me tell you I am super sore! Incorporating new exercises is the key to building 💪🏽 TAG your workout buddies and save this for your next session! Deadlift 5x5 @ 225 DB Bent Over Row Palms In Bar Bent Arm Pull Over Cable Single Arm Bent Over Row Cable Single Arm Overhead Bicep Curl Bar Wide Preacher Curl


Top photos & videos on #fitnessinspo

10 hours ago

my brain: it’s green so it’s healthy af and deffo 1 of my 5 a day.. LET’S EAT🤪🍝 hehe 🙊 pasta is lyf (in all shapes + colours 🌈 ) and makes me smile like a goofball every damn time 😆😆 - anyone else? 🌝 big thanks to @emiliaspasta 4 having us 🥰 go check them out @ st Katharines docks - you won’t be disappointed 😋🦋 *gifted trip


It’s pretty cool to see what you can accomplish when you get over the “fear/doubt” that’s in your own head 🙌🏼⁣ ⁣ If I had let it stay there, I never would be where I am now in my health journey. I would have given up, I would’ve been too scared to go to the gym, I would’ve just (accepted ) the sadness and guilt I felt when I looked in the mirror on how I neglected my well being. ⁣ ⁣ Take control. Do what you can with what you have. Find time..actually, MAKE time. Write out a plan, find an accountability partner/group, try out a new fitness class! Hell just go for a walk. ⁣ Say goodbye to the extra sugar for the time being (I’m talking sodas, candy, binge eating, etc ) but find balance in enjoying life’s moments (birthdays/celebrations ) and the balance that works for you!!⁣ ⁣ 2016 ➡️ 2020⁣ ⁣ Time will continue to pass, what’re you going to do with it? ⏰⁣ ⁣ #weightlossjourney #beforeandafter #transformation #weightlosstransformation #fattofit #fitnessmotivation #fitjourney #fitnessjourney #fitmama #fitnessinspo #weightlossinspiration #healthyliving #healthjourney

15 hours ago

****** Tissues needed ****** My son Noah, age 7 suffers with anxiety and depression. Age 5 he turned to me and said "Mum, I just feel so sad. I wish I was dead". These were the haunting words no parent should ever hear. Before starting Crossfit his self confidence, self image and self worth were so low. He'd look sadly at his tummy and pick faults with himself in the mirror most days. Noah asked me to put him on a diet and said he wanted to go to the gym to loose weight. I desperately wanted to help him. On researching gym sessions for children I came across Crossfit. The difference in Noah's outlook after just one session was remarkable. He realised his size is not because he is unhealthy or lazy and that it infact it gave him more strength and power to lift weights. Week after week his confidence has soared, he wishes the week away to Fridays session and asked his trainer for 'Homework' to improve his fitness and stamina further. With Crossfit Noah's outlook has changed. Turning a negative into a positive. He is determined to get stronger, and with Crossfit I'm confident his mental health will benefit as much as his physical. @matthew .clarke68 @jamesdbish @crossfitgames @crossfituk #mentalhealth #childrensmentalhealth #wevegotyouNoah #crossfitkids #coach #community #pkymfit #fitpkym #plmouthuk #fitnessinspo #fitplymfam #mentalhealthukawareness


probably the last summer vibes this year ✨

2 days ago

THIS WILL 100% HAPPEN TO YOU...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expectation can be a killer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people start their fat loss journey with unrealistic expectations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They believe that they'll never see the scale go up, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They feel they'll get stronger every single week, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They think they'll be motivated all the time, & never have a bad day, which then leads to them relying on motivation to get the job done.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've all done it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've all approached things with unrealistic expectations and then BOOM!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We become disappointed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here's what I've come to realize...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having appropriate expectations changes your experience for everything.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to remember that you're human at the end of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will f*ck up sometimes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes life will f*ck you up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that just proves that your human at the end of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This journey is filled with ups & downs, the same way that number on the scale will fluctuate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the same way, there will be days that you just don't feel great.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to remind you that that's not a bad thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I'm here to remind you that you've got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, when you embark on your fitness journey, just remember⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to train like therock every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I GUARANTEE you that even he goes through the same things you will when it comes to your health & fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, don't let unrealistic expectations get you down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're human and shit happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So keep going, you've got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your coach,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daniele "shit happens" Di Tofano


LET’S TALK ABOUT BODYIMAGE AND NUTRITION ‼️ aka one thing I wish I’d known when I started gymming. Long time no long ass caption, so here we gooo 😬 I get asked “what do you eat to stay lean” and “which exercises do ypu do to have abs” a lot. Truth of the matter is: I have never eaten or snacked as much as I do now and I have never trained less abs than I do now. So what is the secret? For me (and I’m saying this cause we’re not all the same ) the secret is 1 ) to lift as heavy as I can go and 2 ) to love my body and nourish it. When I started gymming I had a very different approach to all of this. I would primarily do cardio (3-4 times a week ) and only lift 3 sets of 10 reps at the gym. I only did upper body cause I felt that I trained my lower body enough by running. And I wasn’t eating enough. I was always restricting myself - “you can have candy once a week”. I was almost afraid of carbs, calories and fat. I think I could eat all of what I ate back then in one sitting/one meal now 😂 I was lean, but I was not strong. AND I had a higher fat percentage than I have now. Somewhere along the way I found that lifting heavy was waaay more fun, so I started eating more, cause I couldn’t lift heavy when I was undereating like I was. And then came my knee injury (a blessing in disguise ). I had to give up cardio for a long while and I depended only on weightlifting, which I fell in love with. As I switched to primarily strength training and doing less cardio per week a noticeable change happened - I WAS SO HUNGRY. ALL THE TIME. My body changed sososo much and I forgot all about thinking about what I ate. I just had to eat more and get stronger - so I did. In my opinion the most important thing is to learn to love your body - not because of how it looks but because of all the amazing things it does for you each and every day. Aesthetics are only a bonus ☝🏼


Get back focused and apply pressure to yourself!💪🏾✨ ⠀ I’ve always been into sports and fitness. Growing up I played various sports and was always active but I never had a personal fitness journey outside of that and ate WHATEVER I wanted. Hot Cheetos for breakfast, chips for lunch, candy ... I was the snack queen okay! ⠀ In 2018 when I was going through depression I started lifting weights to take the stress off and began my weight gain journey. I had always been really small, skinny and hated it. Building my body from 130 to 165 in about 6 months allowed me to have a new found respect for myself and I had to learn to love myself in a entirely different body. Talk about self love...to be honest it took me a while to get use to my new curves. ⠀ I’m excited about pushing my body to new heights this fourth quarter, getting cut cut and gaining more discipline. I’m showing y’all the journey too. COVID really has thrown me for a loop. I’m excited not only for a new body, but because I owe it to myself and the next level I’m entering into! ⠀ With the help of @blenderbottle I’m about to stay hydrated, and get my vitamins and supplements in! Hydration is extremely important when training! What supplements are you currently taking? ⠀ Fun fact: I’m a former state champion and D1 athlete! ⠀ #Blenderbottle #itswhatsinside #blackgirlfitness #fitnessinspo

2 weeks ago

-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨I'm looking for 3 people who want to lose 20-30lbs in the next 90 days. If that's you, DM me with "FATLOSS" right now🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @grantgirsky ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why wait until January 1st?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often I've heard time & time again…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "2020 is a wrap…I'm throwing in the towel until this year is over…Bring on 2021!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This seems to be the common theme of the year…"let's just get this thing over with". 🤷🏻💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I totally get it…there's no doubt this year has been tough, and you may feel tempted to write the whole thing off as a loss…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if you didn't have to?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you used 2020 (and all the adversity it's brought ) to create a new healthy lifestyle that will carry you through 2021 and beyond?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's flip the script…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine how awesome it would feel to finally:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Lose the weight that's stuck around for years.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Build strength and gain confidence in your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Stop dreading when the camera comes out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Banish the 'all or nothing' mentality for good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Have zero regret that you didn't start sooner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You absolutely can make this a reality!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think how much closer you'd be to your goals with:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹115 Days⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹57 Workouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹345 Meals⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹1 New Mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This stuff adds up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t underestimate the progress you can make by just starting!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo ⠀⠀

10 hours ago

-⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨I'm looking for 3 people who want to lose 20-30lbs in the next 90 days. If that's you, DM me with "FATLOSS" right now🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @cheatdaydesign ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve eaten each substitution above and enjoyed them. Cauliflower rice is a great substitute for rice if calories are a concern, and it can be a great way to add volume to your food… but I’m not completely giving up regular rice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet culture seems to demonize these foods on the left, and I’m here to remind you that you can eat them if you want to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many people are afraid to eat rice or pasta because “simple carbs” are touted as horrible for weight loss. But that’s just not true. Will it be easier to lose weight if you give up pasta for zucchini noodles? Yeah, probably.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in this nightmare scenario, you’re also never eating any pasta, and that sounds terrible. If you love pasta, you should allow yourself to have it sometimes. It doesn’t need to be every single day, but you don’t need to sacrifice every meal you eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, if you love the foods on the right, more power to you. They’re all very healthy options.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re forcing yourself to eat them because you think you CAN’T have those foods on the left, you have been seriously misled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rice won’t make you fat. Neither will pasta. Neither will bread or wraps. No single food ever will.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will undoubtedly show up in the comments to yell about insulin spikes from carbs… they’re quite the passionate bunch, but that’s not at all relevant here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @topgymtips for daily fitness and fat loss related content!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀