#fitlife photos & videos

just now

Semana 5 / Bicep. Entrenamiento de Resistencia por el coach Víctor Alvarado de @optimalhc . 📌 EQUIPO UTILIZADO -Garrafón de agua (20 lt avanzado ) . ⚠️⚠️PRINCIPIANTES: Utilizar objetos ligeros , lo más importante es hacer el ejercicio correctamente . 📌 SET 1 ▶️ Hammers 12 reps ▶️ Close curl 10 reps ❗4 rounds . 📌Set 2 ▶️ Bottle curl 12 reps ▶️ Concetration curl 15 reps ❗4 rounds . . . With love ❤️ glorialien & @billy .gomvi .. . . . . . . #2020 #training #entrenamiento #wod #workout #workoutoftheday #ejercicio #grasa #fat #abs #RETOGLOBI #quarantinelife #stayathome #wewillwin #playinside #quarantine #back #espalda #fit #fitlife #fitquarantine #healthy #biceo #biceps #trainhard #traininghard #fitness #fitnessgoals

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👑 NO LIMIT POWER 👑 ➡️📽®️⭐ @junior_dynamic ⭐💫Apprends à apprécier la vie, chaque matin, dès ton réveil. Considère chaque journée nouvelle comme un miracle, et la joie te sera donnée.🏋️‍♂️ #gymlife #gymmemes #sportlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #calisthenics #fitnessaddict #gymtime #fitspiration #workout #workoutmotivation #sporty #fitnessmotivation #dogs #gymmotivation #fitlife #fitnessjourney #fitness #calisthenics #motivation #gymfit #hard #hardwork #dog #king #power #amazing

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Happy Tuesday! ⠀ Just wanted to remind you guys to give yourself some TLC this week 💆🏾‍♀️🤍 ⠀ You can’t pour from an empty cup so fill yours first ☕️

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It feels so good to get your workout done ✅ Dimelo ami 🤩 . . . Today I worked on upperbody and abs.. I used the new 5 lb dumbbells that I bought online, my ankle weights, a mat and a chair .. simple without complications.. Just make it work with what you have 🙌🏻🙌🏻💪🏻 #coacheli #fitlife #workoutdone

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just now

Throwback to some ugly pirouettes and a cute mirror selfie. 🤷🏼‍♀️ Something about a matching sports bra and spandex. Feels soo good 🥰 #handstand #handstandpirouettes #balance #handstandpractice #nikepro #workout #fitness #handstandseverywhere #fit #workhard #fitlife

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1 minute ago

🇺🇸 Working on that triceps head 🤫

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1 minute ago

#TANsformationtuesday Using @protan_official makes a world of difference under those stage lights. Top left: no tan Top right: 1 coat of pro tan Bottom left: 2 coats of pro tan Bottom middle and right: after official show tan spray on top of 2 coats of pro tan Second slide shows first show of the season with no pro tan applied before official show spray tan on the left Vs the process mentioned above on the right. Make sure you exfoliate with the protan “get buffed” starting 3 days or so before first coat of Tan.

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1 minute ago

Najchętniej przeskoczyłbym już środę i czwartek i znalazł się w piątku 😅😊 🔮 . . Niestety nie posiadam takich umiejętności, więc pozostaje mi tylko poskakać przez kałuże 🙈💧 . . No to hop 😅😏 . . #running #runner #runners #run #bieganie #trening #training #löpning #laufen #laufenmachtglücklich #halfmarathon #halfmarathontraining #polishboy #correr #corridaderua #courseapied #fit #fitlife #fitspo #gymlife #runnersofinstagram #instarunner #instarun #picoftheday #goprooftheday #goodvibes #gopro #goprophotography #run4fun #igrunners

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1 minute ago

His majesty. Crab pose. 1996 Night of Champions. @ronniecoleman8 📸: @the_muscletime_archives 🚨: Turn on post notifications! Join our Discord server: https://discord.gg/sRq4jYn (Link also available in bio )

291
1 minute ago

Que tal um MIX DE FRUTAS para os dias mais quentes? 🍑🥭🥑🍓🍋🍇🥝🍒🍌🍏🍎🍅🍐🍍🍈 . ❇️FRUTAS são uma ÓTIMA OPÇÃO de LANCHE entre as refeições . ✅Elas garantem maior SACIEDADE ✅Ajudam a inibir a VONTADE de DOCES ✅São muito SAUDÁVEIS ✅Ajudam a manter o corpo HIDRATADO . ⚡️Aposte nas frutas, faça o seu MIX com as suas favoritas 🤤🤤😋😋😍😍 . 🍎🍏Queremos te ajudar a investir em HÁBITOS ALIMENTARES mais SAUDÁVEIS . 🔥VOCÊ TOPA?🔥 . ✳️Perder peso com saúde ✳️Reeducação alimentar ✳️Sem dieta maluca ✳️Sem sair de casa . 💚Mude PARA SEMPRE o seu ESTILO DE VIDA💚 . ❗️❗️❗️ACESSE AGORA O LINK NA BIO e GARANTA O SEU E-BOOK GRATUITO PARA COMEÇAR AINDA HOJE❗️❗️❗️ . 🏃🏽🏃🏻‍♀️🏃🏽🏃🏻‍♀️🏃🏽🏃🏻‍♀️ . 📌créditos: @finasaude . #fruit #fruta #dieta #emagrecer #emagrecersaudavel #comodafit #fitfood #comerbem #comer #fitness #fitlife #fitlifestyle #lifeisgood #fitnesslife #comerconsciente #dietaflexivel #dietasemsofrer #emagrecersaudavel #comerbemfazbem #healthyfood #healthylifestyle #healthychoices #treino #treinofuncional #treinoemcasa #funcional

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2 minutes ago

Big plans tomorrow! I'm turning 4️⃣8️⃣‼️ so I had to get 1 more gym session in as a 47yo old. New goals with a new age. 💪🏋️‍♀️🏃‍♀️ . . . . #fitmom #fitover40 #bestrong #beyourbestyou #fitlife #fitlifestyle #bestrong #movemore #inspireothers #inspire #motivate #gymlife #gymrat #ilift #liftlikeagirl #liftheavy #musclesaresexy #grow #IrunIliftILIVE #liftheavy #47 #48 #stronggirls

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2 minutes ago

I wanna see you move, move, shake, shake, through this week of giveaways ⚡️ @maya .moves

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2 minutes ago

You get a 🍑 You get a 🍑......! I literally had to shut the world out for a day to finally complete my ab + booty program. Super Happy!!!!! I finally did it! 🥳 That was the hardest part for me. I can’t wait to put the finishing touches on it and share it with you guys. I’m on 11 today 🤗 . . . #glutes #goals #bootygoals #bootyworkout #fit #fitness #fitlife #instafit #instagood #cakeclub #cakecamp #athlete #selflove #motivation #inspiration #beauty #atlantatrainers #atlanta #miamitrainers #lasvegastrainers #abs #absworkout

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2 minutes ago

Still feeling good. That shit seems to build momentum. #feelinggood #keepitgoing

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3 minutes ago

🧠 📖 “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor E. Frankl This quote really resonated with me when I heard it. Such a beautiful way to reiterate that we don’t control what happens to us, only how we react to it. One of Frankl’s books, ‘A Man’s Search for Meaning’ details his experiences as a prisoner in Nazi concentration camps such as Aushwitz. Frankl has a Ph.D. in philosophy and was a professor of neurology & psychiatry at the University of Vienna. Frankl’s experiences, perspectives, and positivity whilst being in a concentration camp are extemely impactful and interesting. It helped me shift my perspective on my own ‘problems’ and realize how much of a blessing everyday truly is.

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3 minutes ago

happy tuesday to all you lovely people!💞 anyone else super excited to receive their @gymshark orders?!😍 just got mine in the mail yesterday and guys.... I am SHOOK🌟 (enjoy my lil excited/happy/ecstatic dance🤪 )so excited to wear them all!💕 honestly getting new gym clothes is a real motivator🔥 anyone else feel that way?? On this terrific Tuesday I’m coming at you with a hot fireee ab circuit!🔥this is a real burner guys so give it a try!🙌🏼 Save & tag me if you decide to try this!🤍 Workout deets👇🏼(40 sec on/10 off - 4x’s through!👏🏼 ) 🦋 med ball in & out crunch combo 🦋 alt. plank leg lift to leg tuck 🦋 leg raise 🦋 plank shoulder taps to cross body toe touch 🦋 toe touch combo 🦋 row boat hold 🦋 cross body mt. climber (emphasize the twist on this one🔥 ) 🦋 side plank (L & R - watch till the end for a cute lil surprise ☺️ ) Have an amazing day everyone!🤍🌟 Song: lemonade by internet money, gunna, don toliver, NAV 🔥

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5 minutes ago

Working hard for what I want💪🏼

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3 hours ago

Трисет на ноги и ягодицы 🔥🔥 1. Присед с гантелей, 12-15раз; 2. Отведение ноги в сторону с блином на бедре с опорой на скамью, 15-17 повторений на каждую ногу; 3. Стульчик у стены с блином (можно без ), сколько сможете по времени Все три упражнения выполнять без отдыха между ними, после круга - отдых 2 мин., я делала 5 кругов В конце покривляться ещё обязательно😄 Жду обратную связь ❤️ #legday #gluteworkout #workoutmotivation

8217
5 days ago

Redhead Appreciation Day ❤ . I have many red wigs but the color really doesn't agree with my natural skin tone so I don't use them as much as I'd like. But when I'm in blue skin mode the red works well. Redheads are unforgettable! . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #cosplayphotography #animecosplay #cosplayersofinstagram #red #xmen #mystique

14515
6 days ago

Full body real sweat 🔥 35 to 45 seconds work time, 20 seconds rest 4 - 5 sets 1. Squat + Side Kicks 2. Crab toe touches 3. In and Out Jump Squats 4. Plank Jack + Shoulder Tap 5. Double Crunches 6. Knee Push Ups 7. Plank up and down 8. A stretch #fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #fitfam #fit #workoutmotivation #cardio #personaltrainer #training #hiit #abs #hiitworkout #bodyweightworkout #bodybuilding #exercise #healthylifestyle #strength #coreworkout #fitnessjourney #fullbody #core #homeworkouts #fitlife #workoutroutine #weightloss

1648
6 days ago

This November, vote for me...or else lol. Jokes aside, this felt like just the right picture for National Voter Registration Day. Although, if you're not registered yet then chances are you wont be lol. . Still, just know that if I could be POTUS my 1st action item would be rolling out at least 1 Halloween per month. Yes, I'd run on a cosplay platform 😁 . Swipe to see 2020s trending Halloween costumes lol . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #manga #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animegirl #cosplayphotography #animecosplay #cosplayersofinstagram #vote

1198
last month

Picked this killer full body sweat session from @devika_wahal 45 seconds work time, 15 seconds rest between each exercise. Repeat depending upon the amount of calories you wish to burn. #fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #fitfam #fit #workoutmotivation #cardio #training #hiit #abs #hiitworkout #bodyweightworkout #bodybuilding #exercise #healthylifestyle #strength #coreworkout #fitnessjourney #fullbody #core #homeworkouts #fitlife #workoutroutine #weightloss

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Top photos & videos on #fitlife

1 hour ago

Honestly, everyday is international coffee day for me... but today I’ll make sure to sip on it with a little more love ☕️⁣ ⁣ There’s just something about waking up in the morning and smelling that fresh pot of coffee that makes you feel like everything is going to be alright. If you know you know! Let’s settle this debate... coffee or tea? 📷 @la .pov

2.6k62
3 hours ago

A strong woman stands up for herself. A stronger woman stands up for everyone else💗💗 Wearing: Seamless legging and sport bra size M @gymchampsportswear support code: BRITT

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1 hour ago

@larrywheels @andreideiu_ 💪🏼 after the short film shoot 🎥 Video is released on larrys youtube channel 💪🏼💪🏼 I did some Role too ! Check it out 💪🏼 P.C - @strengthnet Link in my bio!!!

2185
3 hours ago

STOP BULLSH*TTING YOUR WORKOUTS‼️ I get it, we all have bad days. We have days where we don’t wanna go to the gym. We have days where we make it to the gym, and just go through the motions.. THIS HAS TO STOP. I promise you, I get it, I don’t wanna workout everyday! But here’s a few things I do to make sure I’m busting my 🍑 in the gym day in and day out. ❗️SET GOALS, when you’re not feelin the gym, peak at those goals, light that fire under you to go get one step closer to reaching your goals. ❗️GRAB A FRIEND, I know when I have a workout partner, I will always try and be better than them, usually hitting PR’s when I do. A friend can motivate you, as well as create some competition for you! ❗️PUT ON A GOOD PLAYLIST. Whatever your kink is for the gym, mine is some heavy metal with some dubstep thrown in... honestly embarrassing but it PUSHES ME and makes me feel like I can push any weight! ❗️TAKE A REST DAY! If your body is really fighting the gym, don’t even freaking go! You’ll probably find more benefits in taking a rest day than going and half assing your workout. ❗️PLAN A WORKOUT YOU’LL ACTUALLY ENJOY! If you are in the gym doing stuff you don’t wanna do... why the HECK are you even there? Plan ahead, and crush that workout! That’s all, sorry for screaming🥰 #weightloss #gymmotivation #fitnessmodel #inspiration #yoga #model #photooftheday #fitnessgirl #wellness #beauty #fitspo #instafit #fitnessjourney #cardio #nutrition #beautiful #strong #running #o #picoftheday #smile #style #fitnessaddict #strength #healthyfood #mindset #diet #fitlife #likeforlikes #food

16931
1 hour ago

work trip turned girls trip 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mypersonallife

19568
3 hours ago

Mes #spartiates je publie aujourd’hui cette photo sous le signe du courage de la patience et pour donner de la force à tous ceux que leurs salles ont fermés . Certes j’ai ma propre salle de sport neaumoins j’ai une pensée énorme à tous mes adhérents et à tous les passionnés de musculation partout en France et dans le monde entier qui vont pas pouvoir s’entraîner durant ces 15 jours . Courage à vous tous !! Ce n’est qu’une période de crise il faut rester fort et patienter . Comment vous vous êtes organisés durant ces 15 jours ? A la maison ? Barre , haltères ? Vous avez aménager votre garage ? Raconte moi tous dans les commentaires !! Pour du coaching appelez le 0777684924. Votre coach et frère spartiate maitrekal . #fucklesrageuxfuckleshaineuxfucklesvenduersdereves #musculation #bodytransformation #youtube #eatclean #motivation #dopage #nopainnogain #Teamkal #sport #weightloss #regimeuse #instaregimeuse #fitfam #fitfrenchies #fitgirl #instadiet #fitlife #musculation #fitnessaddict #squat #fitfam #fitnessmodel #fitspo #programmespartiate #bassindarcachon #latestedebuch #spartiategymlatestedebuch #methodeallemandemaitrekal

5.2k28
38 minutes ago

Strečing je každodennou súčasťou mojich tréningov a určite by mal byť aj vašich 😁 Strečing je cvičebná metóda, ktorej výsledkom je zvýšená pohyblivosť svalov, flexibilita, napomáha urýchlovať regeneráciu, dokáže kompenzovať zaťaženie, upokojiť centrálnu nervovú sústavu. Skús ho praktizovať mesiac pred aj po tréningu a uvidíš, že tvoj športový výkon bude na vzostupe 😎 . . . . . . . #starsforstars #slovakia #slovakgirl #goals #motivation #progress #training #sportphoto #sportphotography #fitness #sportmotivation #passion #relax #fit #muscle #fitlife #health #healthlife #sportlife #sportaddict #success #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #safkst #ifbb #gymgirl #gymmotivation

1933
2 hours ago

A dream so big you can‘t fall asleep 💙💜

5.9k167