#fitfam photos & videos

just now

There are a lot of myths around women lifting weights. The most common being that they will bulk up like a man. Others being that they will harm their bodies and become less flexible. All of this is not true. There are a lot of advantages to lifting weights including building strength, making bones stronger, reducing back pain. They will lose body fat. They will reduce the risk of injury and developing arthritis. They will reduce the risk of many diseases such as heart ailments and diabetes. And it is never too late to start. #weights #fitness #gym #workout #fitnessmotivation #fit #fitfam #bodybuilding #weightlifting #gymlife #training #cardio #motivation #weightloss #strength #strong #muscle #exercise #gains #health #personaltrainer #fitlife #lifting #girlswholift #weighttraining #powerlifting #gymtime #lift DM for a consultation on diet health and weight management and lifestyle changes

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just now

Been a little in consistent with my workouts the last couple of weeks, but that’s life sometimes. Appreciate all the motivation and encouragement out there with the IG #fitfam 😉💪🏼

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just now

Moms birthday fun 👯‍♀️🎉 Celebrando el cumpleaños de Mamá 💗 . . . . . . #mama #vidaderico #vidadericochallenge #love #felizcumpleaños #fiesta #fiestafit #family #familia #cumpleaños #camilo #fitness #virtualfitness #dancefitness #fitfam #familyfun

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just now

Werbung Guten Morgen ☺️ So heut wieder an der Anmeldung kurz arbeiten dann wohl noch Abrechnung , aber dann nach Hause 🤗 Jetzt gibts noch den mugcake nach Rezept von @ninaneedstotakeapicture mit dem Protein Vanille von @morenutrition .de ( Link in der Bio um 10% zu sparen ). Getoppt mit der Protein Creme und Schoko Drops von @makecake .de ( Code: sab.bue5 gibt 5% ) Schönen Mittwoch euch 😘 #mugcake #food #foodpic #foodblogger #fitfam #fitfamgermany #fitness #fitnesslife #mikrowellenkuchen

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just now

21 days to a new you 😃😃😍😍 I'm super excited. I always believe in providing more value as compared to the price.😃😃 Fix you one day free session with @aksh_fitlife to know more Limit slots only😇😃 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #bhfyp

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just now

Client Spotlight 2 of 4: Had another #deeptissue session with my dude @jon_staudt . We focused hard on his Pecs, Scalenes, Left Quad, Levator Scapulas, Traps, Lats, Rhomboids, Teres, Erectors and QLs. After #droppingthehammer on him, we finished off his trouble spots with the cups, some Cupping, IASTM and the Percussion Gun. Jon knows how important regular muscle work is to keep the body performing at its highest. No matter the sport, no matter why you lift, regular deep tissue/Sport massage should be part of your routine. Are you ready to see how I can help you? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #IASTM #cuppingtherapy #trustmeitsworthit #seriousmuscleworkforseriousathletes #droppingthehammerontension

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just now

Believe in Yourself and you will be UNSTOPPABLE!! What’s good fit fam!! I hope you all have enjoyed your day. Here is a fun and challenging core workout to do this week! Y’all know I like to goof around so remember that exercising doesn’t have to be a drag, it can be fun and exciting!! As always I Love y’all and I hope y’all continue to put in those small efforts because they mean so much! Song: This is how we do it by @mrjordan1911 (I do not own the rights to this song ) Core Part 2 Workout: (3 sets each ) * Dead bug - 30 sec hold * Bicycles - 20 reps hard count * Reverse Crunches - 20 reps * Scissors - 20 reps hard count * V-Ups - 20 reps • • • • • • • • • • • • • #fit #fitness #fitnessjourney #fitnessmotivation #motivation #motivationalquotes #tuesday #tuesdayvibes #tuesdaymotivation #strong #fitfam #health #healthyliving #healthylifestyle #personaltrainer #dance #dancer #yolo #vote #strongertogether #love #blessed #overcome #model #peace #outdoors #workout #workouts #core #coreworkout

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just now

Happy hump day!!! Challenging yourself every day is one of the most exciting ways to live ~ Unknown

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1 minute ago

Incredible Transformation from @angeliamariefit , she has drastically changed her life not only from the outside, but the inside by developing a healthy lifestyle, and new mindset! Plan - 12-week Beach Bikini Physique Package ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymlife #fitness #personaltrainer #lifestyle #fitfam #healthyliving #motivation #weightlossjourney #fit #health #aesthetic #transformationtuesday #instagood #exercise #weightloss #inspiration #gym #bodybuilding #keto #healthylifestyle #fatloss #style #fitnessmotivation #fashionista #photooftheday #healthy #love #nutrition #fitnessaddict #workout

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1 minute ago

Incredible Transformation from @angeliamariefit , she has drastically changed her life not only from the outside, but the inside by developing a healthy lifestyle, and new mindset! Plan - 12-week Beach Bikini Physique Package ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymlife #fitness #personaltrainer #lifestyle #fitfam #healthyliving #motivation #weightlossjourney #fit #health #aesthetic #transformationtuesday #instagood #exercise #weightloss #inspiration #gym #bodybuilding #keto #healthylifestyle #fatloss #style #fitnessmotivation #fashionista #photooftheday #healthy #love #nutrition #fitnessaddict #workout

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1 minute ago

Inspired by tropical vacations and a hint of blues music playing over the ocean waves, this bold jungle print brings amazing blues of every shade 🌊🌿🍃 🌿ทรอปิคอลสไตล์ 🌊 ลายJungle Blues ลายยอดนิยม สำหรับผู้หญิงทุกสไตล์ สีสบายตา 💚เหมาะกับทุกการเคลื่อนไหว 💚ใส่ออกกำลังกาย 💚ใส่ว่ายน้ำ 💚ใส่เที่ยว #amraprx #crossfit #crossfithailand #fitlife #fitnessapparel #bootyshorts #bethebestversionofyou #trainhard #fitnessgear #girlpower #bodybuilding #fitness #fit #workout #fitfam #crossfitgrls #womenofcrossfit #wod #instacrossfit #instafitness #stronggirls #ครอสฟ ิต #ออกกำล ังกาย #ฟ ิตเนส #ฟ ิตเนส

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1 minute ago

Incredible Transformation from @angeliamariefit , she has drastically changed her life not only from the outside, but the inside by developing a healthy lifestyle, and new mindset! Plan - 12-week Beach Bikini Physique Package ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gymlife #fitness #personaltrainer #lifestyle #fitfam #healthyliving #motivation #weightlossjourney #fit #health #aesthetic #transformationtuesday #instagood #exercise #weightloss #inspiration #gym #bodybuilding #keto #healthylifestyle #fatloss #style #fitnessmotivation #fashionista #photooftheday #healthy #love #nutrition #fitnessaddict #workout

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2 minutes ago

To sit on top of the ball we need to get a strong core! Let’s do it 💪💪💪 HOLD each move for 20 seconds and rest for 10 seconds. Repeat twice❣️❣️ NO bouncing😄 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #bhfyp

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4 minutes ago

There will be so many times you feel like you’ve failed. But in the eyes, heart and mind of your child you are a SUPER MOM! Thank you Lord for this little man. 🙏🏻❤️ I love you my @matiguapito Loves! 😘 #FitMommyPH #MomLife #ProudPadedeMom

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5 hours ago

10/10 recommend traveling 🧳 (It doesn’t have to be expensive; this was only a 4 hour trip🌞 )

576
2 days ago

A mind troubled by doubt cannot focus on the course to victory💫 🙇🏻‍♀️Mental health is something we should focus on just as much, if not more, than our physical health. Take time to get grounded, meditate, and refocus🧚🏼‍♀️

12419
5 days ago

✨✨✨Марсала, а также близкие к нему оттенки — бордо, вишневый, винный — предполагает насыщенную, темную палитру свадьбы, хотя может выступать и в качестве отдельных акцентов на свадьбе в светлой гамме. В любом случае, использовать бордовые оттенки следует очень осторожно, чтобы не перегрузить декор. ✨ Благородство и страстность оттенка марсала дополнят спокойный бежевый, крафтовый, насыщенный зеленый и оттенки дерева. Подчеркнуть бордовую палитру можно и при помощи золотых или серебряных деталей — это прекрасное решение для свадьбы в холодное время года. ✨ Букет в бордовой гамме — выбор страстных и элегантный невест. В сочетании с сухоцветами темно-бордовые тона подойдут к бохо-образу, дополненные коричнево-оранжевыми оттенками будут хорошо смотреться в качестве дополнения к уютному осеннему образу, а зимой выигрышно смотрятся букеты невесты в чистых бордово-белых оттенках. ✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #асбест #gymshark #aokhorkov

3363
4 weeks ago

The stigma that women should not train heavy upper body probably came from men who are scared of powerful women. Train heavy, train consistently, and eat the damn carbs, ladies. 😘

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last month

Post leg day pump💪🏻 How many days per week do you workout?🏋️‍♂️🏋🏻‍♀️ I’m going back to my 3x leg & 2x upper split this week😰🥵😅🤪 (only been doing 2leg/1upper all summer ) Let’s get these gainsssss😛

54096
Aug 2018

🌷🌷 ✨✨Гости на свадьбе: как позаботиться обо всех✨✨ 🌟О родителях и старшем поколении🌟 Им понадобятся ваши забота и внимание: что для них важно, какие моменты им ценны (например, традиции семьи ), что для них может оказаться сложным и некомфортным, захотят ли они поздравить вас наедине или готовы сделать это при всех гостях. И еще возможность пригласить им своих гостей, друзей. 🌟О близких друзьях🌟Если вы зовете своих друзей/подружек на утренние сборы и съемку, рассчитайте время так, чтобы они успели собраться с комфортом и выделите для этого достаточно пространства и времени. Подумайте, что и когда они будут пить и есть, организуйте комфортный трансфер. 🌟О гостях🌟Легко ли найти место проведения, есть ли куда припарковать личные автомобили или лучше приезжать на такси, будет ли хорошо видно с любого места в зале сцену и вас во время церемонии, к кому они могут обращаться по всем вопросам. ✨Дарите свою искреннюю любовь друг другу и поделитесь ее маленькой частичкой со всеми, кто вас окружает в этот день, ведь вы их сами пригласили! 🔥🔥🔥 #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #асбест #gymshark #aokhorkov

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Top photos & videos on #fitfam

9 hours ago

Je crois que je ne me suis jamais sentie aussi bien. ✨ _ La vie nous permet d’expérimenter tellement de choses ! Le fait de pratiquer de nombreux sports me permet de me sentir bien et surtout de me challenger ! _ Hier, à mon cours d’haltérophilie, je me sentais vivre, je sentais cette sensation de challenge, c’est vraiment quelque chose qui m’anime ! Aujourd’hui, cours de Yoga, qui m’a permis de me connecter à mes emotions et à me concentrer sur un autre aspect de mon corps. Et qui sait ? Demain j’irai essayer l’escalade ?! _ Ce que j’essaie de vous faire comprendre par dessus tout, c’est qu’il faut prendre le temps d’essayer, voir ce qui nous correspond, voir ce qui nous fait du bien, ce qui nous anime ! Comme dans tout au final.. Votre métier au quotidien, votre mode de vie ! Je suis vraiment heureuse et reconnaissante de pouvoir pratiquer autant de sport ! Parfois j’ai même envie de tout faire à la fois 😂 _ Et vous qu’est ce qui vous anime ? 🔥 _ #ebonyaesthetics #ebonyfitness #blackwomen #like4like #fitfam #fitgirl #fitbeauty #workout #gym #fitfrenchies #fitnessmodel #InShapeWithTara #Motivation #fitnessbody #Inspiration #Workout

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3 hours ago

There no better feeling than knowing all the hard work I put in mornings and nights are paying off 🙏🏽💯 . . . . . #mrolympia #theblackswan #classicphysique #bodybuilder #fitness #fitfam #motivation #trainhard #nopainnogain #lifestyle

14516
5 hours ago

Reaching new heights • @muscletech 💥

43130
2 hours ago

Great things never come from comfort zones. It’s only you & your mindset that hinders yourself from reaching your fullest potential. 📸 @thelhway . . #houston #houstontx #houstonhairstylist #houstonmodel #htx #fitmodel #fitnessmodeling #blondemodel #chickswholift #fitnessmodel #modeling #aesthetic #chucktaylor #bodybuilding #bodybuilder #fitness #houstonfitness #femalebodybuilder #fitfam #bikiniprep

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When @itsbankhead asks for guys for the CITY GIRLS and the BET AWARDS ... you DELIVER !!!! Thank you @itsbankhead for the opportunity #DreamGuys 😝 #Atl #CityGirls #BetAwards #ComingSoon #JusManish 💪🏾💪🏽 #MuscleMen #Fitfam #Performers #Jusbmore #Grateful @busta2620 @traineverhard2 .0 @greenhousefitnessatl @nooffdaysfitness @jhunter1906 @sirfoster #Manishvibez

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9 hours ago

احساس گناه و عذاب وجدان از ما انسان بهتری نمیسازد... دکتر فرهنگ هلاکویی #humanity #drholakoueei #girlpower #girly #fitfam #fitnessmodel #happy #dubay #lifestyle #womanpower

1.1k41
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Lethal combo = @coach_jeannyg + 😄+ 💪!!!!⁣⁣ ⏰Catch her at the transformation room every Thursday, Friday and Saturday at 7:00 AM and 8:00 AM!⁣⁣ . .⁣⁣ .⁣⁣ #BMF #BMFPlano #PlanoFitness #FitFam #Fitness #DallasFitness #Workout #Outfit #Picoftheday #Curl ⁣⁣

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