#doitforyou photos & videos

just now

Excited is an understatement, nothing makes me happier than small businesses that work hard to provide delicious and nutritious treats for those on a specific journey. I came across @pcostreats by accident when shopping for a cheat day. She's located here in Melbourne and makes some pretty neat treats. This baby is the choc cherry collagen slice and my God it is devine 👌🤤 If your a fellow Melbournian def check her out ❤️ #keto #treat #guiltfree #pleasure #collagen #slice #clean #body #fuel #highfat #lowcarb #sugarfree #healthy #lifestyle #change #support #small #weightloss #journey #motivated #doitforyou #insta #fitfam #community #grateful #ketofam

13 minutes ago

𝗛𝗘𝗬 𝗕𝗔𝗬 𝗕𝗔𝗬 ⁣ ⁣⁣ ⁣Looking back at the changes I have made makes my heart flutter. It gives me pure excitement to see how far I have come. ⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣•⁣ ⁣Are you wanting that kick start before the holidays come? Join me in one of my upcoming challenges. ⁣ ⁣○ 24/7 Motivation Chat ⁣ ⁣○ New meal plan ⁣ ⁣○ Snack list ⁣ ⁣○ Workouts ⁣ ⁣○ 1:1 coaching ⁣ ⁣○ And possibly a prize 😉⁣ ⁣⁣ ⁣And did I mention there’s NO registration fee! ⁣ ⁣⁣ ⁣📲 Dm me for more info ⁣ ⁣⁣ ⁣•⁣ ⁣⁣ ⁣•⁣ ⁣⁣ ⁣•⁣ ⁣⁣ ⁣ #beforetheholidaymadness #healthylifestyle #doitforyou #enjoythejourney #healthcoach

16 minutes ago

👉🏼Are you in the friend zone with your potential clients?!🧐 So you have been sharing your stuff online, saying all the right things, helping people in the DM’s.. People think you are sooooo inspiring 😱 BUT when it comes to buying “it’s just not the right time” or they are not ready yet, they are just consuming your free shit! I get it. It’s frustrating, I see you. I used to feel the same way... I used to hear that I am inspiring ALL the time😭🤯 I always knew my stuff was good but I wasn’t sure about what I was doing “wrong” because people didn’t see me as an authority.. I was always available to meet anybody for a “coffee” where they would ask me a ton of questions and I’d pretty much coach them for free... I was always available to help people whenever they needed. Is that you?! Are you afraid of setting boundaries and saying “NO, I change XX for this”. Are you afraid of what your family/friends, ex crush/ex boyfriend is going to think of you charging for your services so you don’t?! 🤨 Be honest with yourself. Where are you playing small?! Are you postponing that investment that you know is going to change your life & business because it’s just “not the right time right now”?! 🗣If you want people to SEE you as if, you need to see yourself as if. Set the boundaries. Announce your prices, own what you do. Tell people how they can work with you, what’s like to work with you and why you are the shit 🔥 It’s not enough to be inspiring, you need to EMPOWER so people move! 🦋For the next 24h, the first 3 people who enrol in the Mini Mastermind are getting a FREE 1:1 with me! Link in bio 🍾 #businesschicks #businessmadeeasy #businesstips #businessbydesign #doityourself #doitforyou #align #clientattraction #attractingabundance #abundance #abundancemindset

16 minutes ago

I was so afraid... so unsure. I was overwhelmed and felt like I was in over my head. I didn't know if I was physically capable of achieving the smallest movements. I was terrified to hurt myself and end up back in the position I was before I started... but something deep down wouldn't let me give up. Every day I struggled. Everything was hard... every jumping jack, every push up, every crunch, every leg lift was done slowly, carefully, while holding my breath and hoping my form was perfect and that my spine was safe. You'd never know where I started from... wouldn't realize the effort that went into each day... couldn't guess the tears that were shed out of fear and frustration. But some how I still showed up. I'm definitely not one to be conceited... that's not how I want to appear... but the pride I feel in myself is immense. Ever day I appreciate the road that I've travelled and the body that's carried me here. I picked myself up from the worst point of my life and fought to get where I am. If I can do this so can you... be true to yourself and never give up 💕 #fitnessjourney2020 #accountabilityiskey #naturalweightlossjourney #naturalweightloss #gettingfitforme #believeinyourselfalways #bestversionofme #bestversionofyourself #justkeepgoing #confidenceiskey #doitforyourself #strongerthanyouthink #workoutathome #sweattherapy #momsgettingfit #nogymnoproblem #momweightloss #doitforyou #girlswhoworkout #sweattherapy #momsintofitness #gettingfitter #healthymoms #healthymomsinspire #healthymomma #fulltimemom #momoftwokids #mamalife #gratitude #gratefuleveryday #transformationtuesday

22 minutes ago

Listen closely... You do not have to prove anything to anyone, period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s an endless cycle of feeling not enough, wanting to be more, wanting to do things to please others in order to feel enough, doing those things, still not feeling enough and so the cycle continues. My advice would be, don’t waste the precious time you have on this earth making yourself unhappy simply to please others. Your happiness and fulfillment in life matters, and you are never going to achieve that by living for other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are not sure if you are living for yourself or for someone else, think about whether when you’re making decisions you’re trusting your intuition or whether you are thinking of what up other people will think or say about the decision you choose to make. Are you focussing a lot on what others will think? This will give you some great insight as to whether you are living for yourself or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got a little bit of homework for you: tune into the reasons behind your decisions this week, and see if you’re making decisions you approve of, or whether you’re making decisions in the hope of others’ approval and validation.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment ‘💯’ if you agree!

24 minutes ago

Sometimes it can be a little hard to hide how good we feel doing class! Tamara's got the grins and we, well, we can't blame her. 😁

36 minutes ago

Come sweat with me tomorrow!! 🔥 We always have good time and burn some serious calories. Join us! You won’t regret it, I promise! 💪🏻 #cardio , #toner , #fullbodyworkout , #hiittraining , #plyometrics , #burpees , #abs , #arms , #aerobicsisback , #highfitness , #doitforyou , #movethatbody , #highsociety , #biggerbetterhigher , #highfitnessstef

36 minutes ago

Every once in awhile, you just need to 丅ᖇᗴᗩ丅 yourself. For everyone who thinks I don’t have dessert or treats, guess what :: I do!! I just have them in moderation instead of every dang day. I don’t restrict myself because that isn’t a life I could live happily ... and guess what?!? I’m the healthiest and fittest I have ever been and STILL EAT DESSERT

38 minutes ago

Posing practice is getting smoother by the day 🥰 I am beyond proud of myself! You should all be too! Give yourself more credit! Look at how far you’ve all come and how strong we’ve gotten throughout our fitness journey. I am so grateful and passionate. That’s what it’s all about ❤️ Becoming the best version of you! #fitnessjourney #doitforyou #roadtopro

40 minutes ago

5 months of increasing macros. • 5 months of getting out of the 1,000 calorie deficit I was in for months. I didn’t know how much it was affecting my body until I started eating enough food. • I was constantly tired. I had huge bags under my eyes. I was starving all the time. I would binge eat. I got irritated so easily. I wasn’t myself. • 5 months of growth. Physically & mentally. My body was fighting me for a year. I couldn’t lose weight, I barely put on any muscle, I plateaued. • You HAVE to listen to your body. It took me 2 years to do that. My body needed food and it still does. I’m giving my body a break from a 2 year deficit I was in by going into a bulk. • I can’t WAIT to see the physical & mental transformation at the end of my bulk. A fitness journey isn’t just about looking your best, it’s about feeling your best & being the happiest you’ve been, no matter how you look. • • • #fitness #workout #fitnessjourney #healthjourney #listentoyourbody #bestversionofyou #leanbulk #growthphase #caloricsurplus

43 minutes ago

Everything I do, I do it for him. 💙 And that includes taking care of myself; mentally, physically, emotionally. I know as mommas, we get side tracked. Long busy days, crazy evening activities, but you HAVE to do something for yourself. There’s FOUR Psychological Benefits of working out: We all know there are tons of benefits to working out: weight loss, muscle gain, overall health. 🤪 1. Promotes positive mood. 🧘‍♀️ 2. Reduces stress. 🛌 3. Improve sleep 🙏🏽 4. Reduces depression and anxiety. I know there is something from that list that sparks interest & something you want to improve on. When you do something for you, you do more for them! #doitforyou #parents #onlinetraining #personaltraining #trainer #mentalhealth #momshelpingmoms #sleepmatters #reducestress #weightloss #strengthtraining #firewaterflit

44 minutes ago

What is your ‘genius zone’? Empower yourself to make it your new ‘startup’🤩👍 #empowermentcoach #theempowermentprojects #beyourownboss #mentor #femaleentrepreneur #doitforyou http://www.theempowermentprojects.com

48 minutes ago

These days everything has a remote. The tv, blinds, garage, A/C unit, the car, etc. I’m old enough to remember no remotes. We had to get up to change the channel & got to pick from 4 stations lol. We need to think about life this way. If you want to change something you just have to do it yourself. Do you want to lose weight? Want to learn a skill, a language, or a sport? You’re going to have to do that yourself. No one else can do it for you. When you make a change within yourself, things start to change within yourself. Not just the change you are planning on making, but other little things as well. When you set your mind to getting up and doing something to change yourself, you start making other changes, often without even knowing it. So what are you waiting for? Forget about the remote 😊 #makeachange #inspiration #getup #noremote #doitforyou

51 minutes ago

Hi loves! 🤍    Just here to remind you to take some time out of your busy week to focus on you! So go get you a Starbucks ☕️ , come see me for a spray tan ☀️, & enjoy that hour to yourself with no distractions! 👏🏼     I have lots of open appointments this weekend & next week so let’s get you on the books ladies!     #selfcare #memphis #spraytans #tanlines #sunless #babe #treatyoself #doitforyou #book #appointmentsavailable

52 minutes ago

Have you ever noticed that some people are more comfortable with their bodies than others? Do you think they're born that way - feeling confident about themselves? We are born a blank slate. It's life, our experiences and other people that cause us to have certain beliefs about ourselves. At the end of the day my friend, it all comes down to what you tell yourself. Loving yourself takes WORK to quiet those voices in your head or what other people tell you. There's lots of ways to work on this but I happen to know an experience that will change the way you see yourself. And the best part? You'll have beautiful products to remind yourself daily of what a bombshell you are. If you're having trouble loving yourself, let me start you on that journey to love yourself more. Now scheduling into November in my PA studio.⠀ ⠀ #selfacceptance #somethingboudoir #classyandsassy #laceandgracephotography #butlerboudoir #celebrateyou #selflove #doitforyou #boudoir #loveyourself #boudoiradvocatesunited #uncoveryourwow #pinehurstboudoir #raleighboudoir #pittsburghboudoir

54 minutes ago

📌 Many of you have been asking me what is the opportunity that I offer is all about? I’m finally opening my mentorship that you can learn: ✅ how to build your online business ✅ how to establish your second income by working from pretty much anywhere you like. ✅ how to work online from your phone I’m adding new members to the team. We provide all training for free. This is an amazing opportunity to build your online business with zero investment. ☝️DM me for more details #bossbabe #beyourownboss #positivemindset #doitforyou #dreamjob #betterfuture #healthyhair #healthyskinrevolution #levelup #workfromwifi #workfromhome

54 minutes ago

Change / The Equinox / VOTE 🎉4,000 friends WUT ✨ I am shocked, honored, and PSYCHED that 4,000 friends are along for this ride with me! 🌠 Let's celebrate growth by acknowledging change: every time 1000 new followers drop by, I'll dig up a video or an image from the past, something that's a time capsule of where I came from, where I've been, and simultaneously share a bit of where I hope to go. 🍂 Shown here: a lesson in doing it scared but doing it anyway. No one was born fearless or born knowing everything. The only way to get better at something is to try it, fail, and keep trying. In my second solo backpacking mission, but my first in the USA (the other first was in Chile. ) 🌯 Here, on Triangle Pass outside of Conundrum Hot Springs, I'd wandered from Crested Butte, where I lived at the time. I walked alone to meet a stranger, a woman I'd met in a Facebook group (the Colorado @outdoorwomen chapter ) who would meet me from the other side. 🥾 I didn't know much about backpacking, and everything I was wearing (except the backpack ) was heavily used or secondhand. Aside from my backpack, nothing was top-of-the-line: I couldn't afford it, and didn't think that techy hiking gear was necessary. To this day, I still don't know that it is: often I'll wear bike shorts and a sports bra, just because I want to. 🤸🏾‍♀️ Moving forward, I remind myself of this lesson: DO IT SCARED, BUT DO IT ANYWAY. 🌠 And in the spirit of the Equinox, a time of great change, we also celebrate another day--a day to register to vote. If you haven't already, I hope 𝘱𝘰𝘳 𝘴𝘪 𝘢𝘤𝘢𝘴𝘰 you'll sit down to dream of your own journey in these next 4 years. What will you do, and who will you be? Will you vote for a future that supports those dreams? 💀 I know, it's scary. But do it, and do it scared. It's worth it: I promise. 💀 Ps. YES THOSE ARE SUGAR SKULL EARRINGS. 𝘺𝘢 𝘦𝘴𝘵𝘢𝘮𝘰𝘴 𝘦𝘯 𝘭𝘢 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘥𝘢 𝘱𝘢𝘳𝘢 𝘳𝘦𝘤𝘰𝘳𝘥𝘢𝘳 𝘯𝘶𝘦𝘴𝘵𝘳𝘢 𝘩𝘦𝘳𝘦𝘯𝘤𝘪𝘢 just un poco extra ; ) 💀 #UnlikelyHikers #hispanicheritagemonth #latinxhikers #DoItScared #DoItForYou #ChooseMountains #Vota #Vote #OutdoorState #adventurouswomen #VamosAfuera #backpacking #ColoradoLife #GetOutside

55 minutes ago

Don’t forget to have some fun along with the daily grind. ⁣ ⁣ Work hard, chase your goals, but also schedule in some fun time. In the end, everything works out anyway, so don’t forget to enjoy life along the way. ⁣☺️🌟 ⁣ Thanks to my lovely friends @theirongirl247 @anusha_thatpizzaconnoisseur for continual reminder even when I get caught up in my daily hustle. 🤗 📸: @_kinjal19 😘 #handstand #firsthandstand #goals #upsidedown #proud #progress #handstandpractice #happiness #extremehappiness #happyday #happyface #happyme #doityourself #learn #dontstop #doitforyou #fitnessforlife #yoga #quaratineyoginist #armbalance #handstands #handstandseveryday #yogaeverydamnday #yogaeverywhere #nevergiveup #yogapose #yogainspiration #weekendyoga #handstanding #handstands

59 minutes ago

Day 92(9/21 ) 45mins of baking and cleaning the house & day 93 today 45 min HIIT workout. Happy Fall y’all! #beatyesterday #workoutselfie #hiitworkout #workoutmotivation #doitforyou #happyfallyall #pumpkinselfie

4 days ago

🦄If you won't do what you need to do - you will stay with your pain forever🦄


Top photos & videos on #doitforyou

4 days ago

NOT A SOUL 👏🏼 ⠀ 💰link in bio #getitgirl ⠀ ⠀ @hergrowthgame #hergrowthgame

7 hours ago

“It’s you vs you!” There is this popular motivational quote that’s often used by fitness people and I absolutely fucking hate it. I get what this quote is meant to say and I’m not gonna lie: Yes, there are days where you don’t feel like going to the gym so you have to push yourself. Yes, there will be days/weeks where you lack of motivation and still need to get the work done in order to achieve your long term goals. Yes, sometimes it’s not all fun &games, sometimes it’s exhausting & frustrating. Yes, sometimes it’s sucking ass. BUT (and I can’t stress this enough ) if going to the gym feels like a constant battle against yourself, it might not be the right activity for you! There are a million things to be passionate about and a million ways to move your body. it does not have to be fitness/resistance training just because you once thought it was. Take your time to figure what you actually love doing. Do it for your physical health. Do it for better sleep. Do it for the feeling of empowerment. Do it for the endorphins. Do it for stress relief. Do it for fun. Do it for social interactions/meeting people. Do it for you. It’s not you vs you, it’s you FOR you. #doitforyou #motivationalquotes #stupidshit #fitness #gym #workout #training #lifting #bodybuilding #powerlifting #coaching #strong

19 hours ago

I see it. I like it. I want it. I got it 🤭⁣ ⁣ I have ALWAYS wanted pink hair, but everytime I've gone to do it I've managed to talk myself out. ⁣ ⁣ But what if...⁣ ⁣ They don't like it ⁣ It doesn't suit me⁣ It looks tacky⁣ My family and friends think its too much etc....⁣ ⁣ Funny how some of us do that huh? ⁣ ⁣ We talk ourselves out of things WE want in order to fit in or please other or not create attention.⁣ ⁣ I've made a promise to myself that I'm going to put more energy and work into this area of my life because it held me back massively from taking opportunities and expressing my true self.⁣ ⁣ The truth is, is that its not always the BIG comfort zone jumps that create momentum towards being your best self...⁣ ⁣ It's the little 'jump out of your comfort zone' moments that really do add up over time. ⁣ ⁣ So whilst dying your hair a different colour might not be your comfort zone jump, for me it was and I AM SO owning it and fucking love it! ⁣ ⁣ Who would have thought that a little hair colour change could make me feel so happy, free and energised! I'm pretty sure @brendonburchard calls this feeling 'EXPRESSION'! Which is one of the pillars of human happiness. ⁣ ⁣ Thanks to my gorgeous hairdresser @jorjas_hairdressing @jorja_brough_ who actually suggested it as an option today 😜⁣ ⁣ ⁣ #pinkhairdontcare #happinessisachoice #spiceitup #newhaircolor #brendonburchard #nz #comfortzone #doitforyou #beyou #womenempoweringwomen #femaleentrepreneur #doyou #haircolor #nzhairdresser #newme #springstyle

7 hours ago

“The only thing worse than starting something and failing is not starting something.” Nunca é tarde para começar algo que sempre desejamos fazer, para fazer do presente, um futuro melhor. Tal como criamos os nossos próprios limites, também conseguimos ultrapassá-los e fazer um upgrade ao nosso mindset. E tu? O que desejas fazer que ainda não colocas-te em prática? ✨

3 days ago

Her courage was her crown... and she wore it like a Queen ☀️🌿 #havecourageandbekind #doitforyou #carwash #sunnyday #sunsoutbunsout #bossbabe

18 hours ago

BE YOU & only you 🤍 #positiveenergy #weloveithere #loveyourbody #doitforyou

4 hours ago

Tip #1 Stop making excuses and start today! . . Tip #2 Make small changes. The small changes will compound over time and lead to big results! . . #fitnessmotivation #fitness #physicalhealth #leanmuscle #workout #chestday #doitforyou #doityourself #gymmotivation #gymlifestyle #gymlife #getbettertoday #motivation #fitnesstips