#delts photos & videos

7 minutes ago

Hard work beats talent 💪🏼 #cheat #work #hardestworkerintheroom #beast #chest #delts #traps #nogym #noproblem #nodaysoff

30
19 minutes ago

Camera captured a very rare moment...me on a treadmill 🤣 Looks like it’s gonna become a routine as this cut progresses. So far I have been able to avoid it.... Who else hates cardio? 😫 . . . #fatloss #cardio #caloriedeficit #sucks #gymtime #cardioworkout #treadmill #walk #steps #lowerbodyworkout #legs #arms #buildingmuscle #girlswholift #muscleissexy #girlswithtattoos #girlswithmuscles #womenwholift #gymgirl #fitchick #fitover40 #fitmoms #wonderwoman #delts #sweatymess #gymselfie

132
28 minutes ago

Deltoid separation baby! Anterior, medial and posterior folks: 3 diff heads to the shoulder group. I hit em with lateral movements and then a mass builder (Arnold press ) #delts #fitness #fitnessmotivation #fitnessjourney #fitdad #dadfit #dadswholift #atlantaactors #floridaactors #koreanactors #atlantaactor #asianamericanactor #asianactor #southkoreanactor #southkorea 🇰🇷 #koreanswholift #mykoreanlife #actorswholift #fitactor

62
28 minutes ago

Deltoid separation baby! Anterior, medial and posterior folks: 3 diff heads to the shoulder group. I hit em with lateral movements and then a mass builder (Arnold press ) #delts #fitness #fitnessmotivation #fitnessjourney #fitdad #dadfit #dadswholift #atlantaactors #floridaactors #koreanactors #atlantaactor #asianamericanactor #asianactor #southkoreanactor #southkorea 🇰🇷 #koreanswholift #mykoreanlife #actorswholift #fitactor

82
29 minutes ago

Lost so much when the gyms shut down... worked my ass off to build the trunks only to have the last few months of no training and just walking the plant tear them down... that’s why we do it. Rebuild and love the process. #fitness # fit #fitnesslife #fitnesslifestyle #bodybuilding #weightlifting #muscle #muscles #musclegrowth #workout #selfie #gympic #training #lifestyle #gymselfie #quads #quaddamn #pecs #lats #back #delts #traps #biceps #triceps #legs #flex #mensfitness #mensbodybuilding #physique

233
30 minutes ago

We are in #growingszn right now, which may be uncomfortable for some but necessary to gain muscle. Try these out next gym sesh: 1.5 Overhead Press 1/4 Laterals Rear flys Iso flys Load and intensity is dependent on your goals. DM for training and nutrition accountability. #shoulderday #delts #deltworkout Want to bikini prep? Hit my coach up @seeyoulaterleaner

140
33 minutes ago

This one hits different. The instability with using a barbell targets more than just the delts. #landminepress #delts #core #liftheavy #yogaposes #inbetweensets

20
37 minutes ago

BULKING is so HARD. 😩 I’ve been trying for 4 months to gain but my body is resisting 😅 Not giving up though!! Gonna keep pounding the peanut butter and cookies 🤪 . . . . . . . . . #abs #sixpack #core #dedication #mindfuleating #mindfulness #Cardio #fitspo #fitness #fitfam #womensbest #biceps #triceps #delts #gymshark #vasa #squats #booty #bootyworkout #legday #legdayworkout #bulkingseason #chickswholift #girlswholift #fitnessgirl #instagramfitness #strongwomen #lululemon #bulking #nike

479
53 minutes ago

Bands are awesome! Work your shoulders hard with a simple band! Here’s how to do it the right way to get every bit you can out of it! #howto #fitminiclass #bands #delts #shoulders #fitness #fitnessgoals

20
1 hour ago

Who did it better? 🤔

1089
1 hour ago

Looks like it’s time to start lean bulk (155 lbs here ), gonna push to 165 lbs then shred out again

284
1 hour ago

Solo Sunday session had me realizing a few things: 1 ) I am both annoyed at my current physique and pleasantly surprised (if that's even a real thing ) considering I've eaten like a jackass over the last 3 weeks. 2 ) I am pastey AF right now 👻 3 ) I still don't know which division I belong in but I'm pumped to see what I can make my body do by my next show, so #gobigorgohome 4 ) Delts. Lats. Glutes. #letsgrow 5 ) My tentative next show date is March 2021. 16-20 weeks isn't really that long after I basically prepped off and on for 10 months. It's go time, bish 🤘

313
1 hour ago

#dlbdaily delts. Love this programming. ..... .... .. Dumbbells is all you need. And a good friend @nani_harwood is also proving all you need is dumbbells. #workonyourself #delts #shoulders #muscles #workingout

182
1 hour ago

So proud of you my love @jakehhamaker 🥰 your hard work and suffering will be recognized and rewarded. We are at the home stretch now and I couldn't possibly be more excited for you ! Orlando here we come 💪 . . . . . . . . . . . . . #bodybuildingmotivation #bodybuilding #fitspo #fitnessfreak #fitnessinspiration #fitnessmotivation #flex #flexfriday #shredz #shredded #bodybuildinginspiration #quads #delts #lifestyle #freak #muscle #beast #gorillawear #gasp #rxmuscle #speciesnutrition #dynamikmuscle #musclemeds #ryderwear #gasparinutrition #muscletech #musclepharm #redcon1 #musculardevelopment #vikingliftwear

220
1 hour ago

🧼 🧼 Ever have a hard time getting that “sweat smell” out of your workout wear? Pro tip! Suds up the the sweatiest spots on your clothes with our new soap, then wash as usual. Not only will your bod smell hella delicious after your shower, it’ll also thank you when you put clean smelling clothes on at the gym, too! 🧼 🧼 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DemandGreatness ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #A7Canada

291
2 hours ago

Training to me is therapy. I train with intent. I train with purpose. I train for the love of it. ⠀⠀ Every time I walk into that gym, I focus, I prepare & I crush that session. 👊🏼 ⠀⠀ No one can do the work for me (or you ). You have to be willing to work hard for the things you want. Nothing worth having comes easy and change will never happen if you continue to do the same things you always have done. ❌ ⠀⠀ Hence ➡️ P R O G R E S S I V E O V E R L O A D. ⠀⠀ It won’t always be easy but if you’re doing what you love with the right intentions, it will ALWAYS pay off. Just hang in there. 💪🏼 📸 @neilj .powerpix 💄 @shiquehair_beauty 🤓 @matthewgorle (coach ) Wearing @stopit_i_likeit crop & booty shorts SIZE SMALL. D/C: NIKITA or link in bio! 🧡

14512
2 hours ago

Abs are still just about holding out on this bulk push. Foods up to 6000kcal a day, gym routines going well and im definitely growing again for the first time properly in a while. . #bulk #abs #lean #diet #obliques #vlines #vline #bicep #bear #biceps #triceps #viking #beard #pose #flex #bodybuilder #arms #tattoos #tatooed #pose #workout #gym #muscles #bodybuilding #muscle #training #hairy #chest #pecs #shoulders #arms #delts #flex #pose Supplements. .MK677 (increased appetite and much better sleep ). .Ghrp6 (massively increases appetite for a brief window of time ) - www.urcl.co.uk <<< sale on now! CBD oil each night before bed. Helps with sleep and anxiety. >> Www.cjs-cbd.co.uk Gear. Oil and orals Team helix Team Bullion Mediphorm Www.permagainz.co.uk

2204
2 hours ago

Strength phase started this week and today was the first development day. I can already say that I’m very excited for this new phase of training!⁣ ⁣ @andtriana and myself have big plans for my strict log press to bring it to the best it’s ever been so just starting off steady and getting that volume in today with 5x4 at 185lbs. ⁣ ⁣ @cerberus_strength_usa KNSTRONGMAN⁣ ⁣ -⁣ #powerlifting #triceps #shoulders #strength #deadlift #chest #strongman #weightlifting #arms #gymlife #squat #power #gains #delts #benchpress #strong #lifting #fitnessmotivation #strongmantraining #gymrat #lift #shredded #strengthtraining #pump #overheadpress #gym #beastmode #trainhard #cerberusstrength

802
362
2 hours ago

SWIPE⬅️⬅️⬅️ Another #PushDay in the books 💪🏻 #ChestDay #Delts ——————————————————— For Personal Training Consultations Online Coaching Competition posing Nutritional guidance and Training Protocols Message me here or email me at JHTrainingSystems @gmail .com ——————————————————— @LongLifeMealPrep (JASON10 ) @LikeAProSupplements (HEBERT10 ) @ParagonWaistTaper (JASON15 ) @OfficialGasp (GASP15 ) ——————————————————— #LetsGo #PersonalTrainer #212 #IFBBPro #TheAmericanBully #MrMississippi #CementFactory #CementBoyz #TrainHarderThanMe #BodybuildingMotivation #WorkInProgress #Bodybuilding #Inspiration #Elite #Physique #Bodybuilder #Champion #Competitor #Competition #Motivation #Muscle #Fitness #Muscles #Lift #Flex #Gains #LetsDoThis

25210
2 hours ago

A couple pics from my high volume shoulder and tricep workout on Friday that we filmed and made a YouTube video for. #godisbig #bodybuilding #npc #amaturemrolympia2020 #cutting #triceps #delts #shouldersworkout #tricepsworkout #motivated #lifting #training #prep

200

Top photos & videos on #delts

9 hours ago

When you catch yourself in the mirror with a nasty pump🤤 I keep seeing more and more striations in my delts and that gets me excited😍 #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #workout #gym #health #fit #bodybuilding #fitfam #inspiration #fitnessmodel #gymshark #lifestyle #healthy #trainhard #selflove #training #diet #personaltrainer #fitnessjourney #bhfyp #poses #delts #bicep

12433
Yesterday

FINDING WHAT WORKS FOR YOU - If you wanna be strong, train to be strong. If you wanna build some mass, train to build mass. Selecting a training style to achieve your goals is the first step. From there, figuring out what your body responds to is second most important. Why keep doing what isn’t working for you? Schedule a consult with @peterrpires for strength, or @brandonwarah or I for some lifestyle / bodybuilding programming. Link in bio. And if you haven’t seen my story, hit up @southernnutritionclermont for all the best supps. #BikiniGirlFlexesBicep

1959
2 days ago

#flexfriday - my training has gone to shit. 😭 I’ve been too busy and tired to train all week. But...... there’s always next week. Even if I only go twice I’ll be happy with that. #smallwins ————————————————————————— Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #strongnotskinny #theplanfitness #quads #abs #glutes #fitchick #shoulders #delts

46430
12 hours ago

No idea what's wrong with my phone's camera 🙈 hope it's not gonna stop working 😣 but, okay here's this weekend's update. Happy to finally get my shoulders improved. • • #bodybuilding #fitness #muscle #wpd #gym #stronggirls #femalebodybuilder #femalebodybuilding #posing #flexing #neverstop #ironprincess #fitgirls #muscularwomen #femalepower #workout #training #womensphysique #deltsfordays #delts #bouldershoulders #quarterturntotheright #pose

3.1k115
Yesterday

Let’s go Catters 🔵⚪️🔵⚪️ - Hope everyone’s enjoying their weekend! Wearing @ryderwear ELEVATE 💓 - There are so many new drops coming in the next month sooooo I’ll be stocking up.. hopefully in time to head back to the gym! 🤞Stay tuned! #teamryderwear #lcfit10

32725
12 hours ago

Quand tu regardes la carte du room service et que tu t’apprêtes à commander des sushis 😋🍣 (j’en aurais eu bien besoin ) - Bon plus sérieusement, je vous donne un peu de mes nouvelles, je suis arrivé aux urgences jeudi soir après une visite chez le médecin avec tous les symptômes Covid. j’ai toutefois été testé négatif au PCR et les autres examens ont montrés une pneumopathie, je suis donc gardé sous oxygène avec un traitement en attendant que mon état s’améliore. J’espère pouvoir sortir demain ! je ne m’attendais pas du tout à ça mais j’ai vraiment bien fait d’aller consulter ... mais bon ce n’est qu’une nouvelle épreuve à affronter. Une pensée à tous ceux qui sont hospitalisés pour des choses bien plus graves, et qui passe des séjours bien plus désagréables que le mien, grosse force à vous 🙏🏻 —— 📈COACHING: jojorusher @gmail .com —— 🦅 @legalpower : BANANE (-15% ) 🍼code PROZIS : BANANE 🍌(-10% ) —— #bodybuilding #fitness #prozis #motivation #berzerk #delts #training #posing #basicfit #basicfitfr #npc #classiquephysique #ifbb #shredded #classicphysique #legalpower #vaccum #transformation #musculation #coaching

3.4k110