#dadbod photos & videos

2 minutes ago

I am just a Husband/Dad highly decorated Military Veteran who finally decided to do better with his health and fitness please enjoy the journey. It's always better to shock people and change people's expectations than to give them exactly what they think you can do. #strong #willtowin #heart #exercise #exercisemotivation #fitness #fit #fitnessmotivation #fitnessjourney #fitdad #dadbod #dadlife #dadbodapparel #dadboddestroyer #instadaily #instagood #instagram #instamood #explorepage #explore #burpees #pushupchallenge #pushupseveryday #pushyourself #dnotoriousmanageroftheyear #training #projectrock #municipalclothing #wahlbergs

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3 minutes ago

Cardio! Jo Dee posted yesterday about trail running so I thought I would share my ideas on cardio. Jo Dee loves to run and finds happiness and stress relief from doing it. That is awesome and sometimes makes me envy her...because I am quite the opposite. Running is something the military ruined for me a long time ago. Now I prefer sprints, HIIT workouts, and the StairMaster with some occasional ruck marching, trail running, or mountain biking mixed in. For those that don’t enjoy running or simply don’t have the time this is an acceptable alternative. There are many ways to improve your cardiovascular health and burn fat. At the end of the day find something that you can commit to. #hoodratfitness #hoodratphilosophy #cardio #familyfitness #austinfitness #dadbod #running #runningsucks #ifyouwantmecomegetme

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4 minutes ago

Cleanliness Counts 😜

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4 minutes ago

Period!

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8 minutes ago

The heartbreaking moment you lose your sunglasses in the ocean from being thrown into the air #dadbod #crete #greece

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14 minutes ago

Looking forward to another productive week in the gym, motivation very high at the moment and need to keep pushing hard to make improvements 💪 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #bodybuilding #health #gyms #dadbod #fitness #exercise #mensphysique #ifbb #pcaarmy #vqfit #biceps #determination #y3t #gymshark #bodybuilder #prep #shredded #goals #instafit #offseason #bodybuilder #focus #diet #healthylifestyle #gains #transformation #motivation #cheatmeal #fitfam #inspiration

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15 minutes ago

𝐌𝐚𝐫𝐬𝐡𝐦𝐚𝐥𝐥𝐨𝐰’𝐬 𝐀𝐫𝐞 𝐆𝐨𝐨𝐝 𝐅𝐨𝐫 𝐘𝐨𝐮!⁣ ⁣ You heard it here first... Benefits include:⁣ 💥 Smiles⁣ 💥 Conversations⁣ 💥 Hugs⁣ 💥 Laughter⁣ 💥 Singing⁣ 💥 Father & Daughter Moments⁣ 💥 Father & Son Moments⁣ 💥 Memories by the fire⁣ ⁣ Side effects:⁣ 💥 Sugar Rushes⁣ 💥 Stories⁣ 💥 Sticky Fingers⁣ 💥 Smelling like smoke⁣ ⁣ There it is! Proven Science. ⁣ Now get out there and eat some marshmallows this week! 🙂⁣ ⁣ ⁣ ⁣ #fightthedadbod #ftdb #fthedadbod #dad #fitdad #motivation #coach #mtbfamily #familyfitness #familygoals #dadbod #thenewdadbod #dadmakingadifference #menofpurpose #nutritionmatters #nutritioncoachfordads #nutritioncoachformen #lifestylecoach #dadlife #dadgoals #fitfam #familylife #weekend #saturdaymorning #bikeride #fatherhood #dadsofcanada

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16 minutes ago

Said it once and I’ll say it again...Hack Squats>>>>BB Squats. (P.S. it was leg day so I couldn’t really flex ) 😂

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17 minutes ago

12 mile run on this #sundayrunday Unfortunately I didn't get my shot of espresso on the run because they were not open yet haha. Poor planning on my part, and I wasn't willing to wait the 10 minutes for them to open. Either way this was a good run for me and a nice way to close out a 35 mile week. Have a great Sunday and enjoy this weather while it lasts! #coffee #coffeeontherun #espresso #motivated #motivation #fitness #running #run #fitnessmotivation #runningmotivation #training #trainingmotivation #health #healthylifestyle #wellness #liftandrun #runandlift #fitdad #dadbod #bebetterthanyesterday #bebetter #fitnessgoals #fitnesslifestyle #runninggoals #inspired #discipline #dedication #noexcuses #runningoncoffee

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21 minutes ago

I hate this hill! But love this color. Fall is coming. #dadbod #dadlife #190by45

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25 minutes ago

Told my wife that I got her “something to clean with”, her response? “It better be a barbell”😂 Picked up this women’s/training bar from a #Midwest company- @batlperformance - delivered in 2 days to KC. She couldn’t be happier with it 💪

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27 minutes ago

My daughter started counseling and the counselor suggested to give her something to take to her moms to help with separation anxiety. She wanted a shirt so i busted out my rudimentary sewing skills and made a small pillow for her. . 🚨TierOpBlaine.com🚨 💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣ Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣ 💢click link in my bio ⁣⁣⁣⁣⁣⁣ 💢 Put BLAINE FINUP in Tier Operator box before checkout #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #gym #squats #deadlift #mtpleasant #cmu #centralmichiganuniversity #fireupchips #guysthatlift #traininsane #gym #squats #deadlift #mtpleasant #cmu #centralmichiganuniversity #fireupchips

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30 minutes ago

Happy Sunday All - some light Chest work today just to get the blood pumping this AM and keep with the no days off theme. Some light weight high rep Bench followed by some Band work. Clips from the Band work following the model shots 😜Enjoy the day! #midlifefitness #menwholift #womenwholiftweights #womenwholift #dadbod #nodadbod #nodadbods #dadbods #focusup #chestday #chestdayworkout #workout #homegym #liftingover40 #40andfabulous #hardwork #fitnessjourney

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31 minutes ago

Fight the bodies ageing every step of the way. 👴🏻 Horrific compression but straightening the legs wasn’t possible before now. Next a proper V-sit with less faking it lean 😏 . #EdinburghFitness #Movement #Play #DadBod #Movementculture #Calisthenics #Lsit #Vsit #Bodyweightworkout #Compression #HipFlexors

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32 minutes ago

When a brief conversation/joke becomes real... . I warned @robclarktenor it was coming and I present to you, the #tensecondheadstandchallenge 💪🏻 . Nothing crazy, nothing fancy. Simple headstand, 10 seconds, no spotter or other assistance. . Tag at least three people you think.. or hope, will participate and use the hashtag #tensecondheadstandchallenge ... heck, if you saw this video, didn’t get tagged and want to join in, DO IT! . Maybe this thing will grow into something for 15 minutes, maybe it will fizzle out. But, if it provides some smiles and laughs, I say it’s worth it. . I challenge @robclarktenor @cwilliamtraining @jjsg .powerlift @janine_elizabeth_fitness @okamiacupunctureandwellness @dnnisrivera @bradymalibu . Oh, to most of you, sorry about the brief, gratuitous butt shot, getting into position. For you others, you’re welcome. 🤪😂 . #prowrestling @luchalibre_boricua @wrestlingcelebrity @luchalibreonline #luchalibre #gymmotivation #yeg #yegfitness #yegfitfam #yegftit #stalbert #evolvenorth #servusplace #stalbertlife #stalbertfitness #tcb @evolve_you @evolve_north @crusherssupplements2019 @hercs_stalbert @popeyesstalbert @popeyes_edmonton @supplementkingclareview @project_rock_underarmour_ @underarmourca @underarmour #dadbod #fitdad @lyftlyfefan @canadianbeardco @concussion .can @concussionfoundation @yegfitness

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32 minutes ago

🚨New IPE PRO🚨 1st place 🏆 at @naturalbuildfitness in the @nanbfederation Now a Pro and will enter the @ipepros There’s so many people to thank that this post would just be too long lol. Everyone who rocks with me daily you know who you are. As I said in my story “WE” did it When you go to GOD; in prayer he will do anything but fail.

7025
33 minutes ago

Ya boy has some serious #dadbod going on today

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34 minutes ago

Nothing like Dads doing Front Squats in white socks with black shoes! Such a staple to dad strength..... (305 lbs ) feeling weak. Next up, tucked in shirts and Nike monarchs, may switch it up and go New Balance.

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35 minutes ago

#review — Spark @mountaindew // So, this was a tough one to get. I had an Insta-friend send me some and after much insisting, I caved. To my knowledge IL and WI @speedwaystores were never able to get this cuz of either a marketing reason or distribution problems. So, I am well aware how fortunate I am to even taste this and I am so EXCITED. This is raspberry lemonade Mountain Dew. The dew is predominantly a lemon lime flavor, which is great, but raspberry lemonade is my favorite summertime combo. I can’t compare this to the previous lemonade version they made years back because it was too long ago but this is fire. At first the raspberry sweetness and tartness comes in but is overtaken by the power of lemonade...in a good way. I am surprised that the Mountain Dew flavor, has jumped to the third row of the car and is sitting in the way back. The Mountain Dew flavor is there but because it’s mostly lemon lime it plays the supporting role in the lemonade portion. If you look at the ingredients and the sugar amount on the back, you would think this is insanely sweet, but it is no sweeter than Country Time lemonade. (yes, I know that one is the sweetest of all lemonades ) what I’m trying to say is you don’t notice how much sugar is actually in there, like you would compared to a code red Dew or live wire. The more I drink it the more I enjoy it. This might be my favorite non-do Mountain Dew flavor! I hope this sold well because I would love to see it nationwide next year. It’s light, it’s tasty, it’s refreshing, and it’s got caffeine and sugar. The things most dew drinkers care most about. Ha. Excellent work here Mountain Dew. Bravo. . . . #mtndew #newdew #dew #mountaindew #spark #myndewspark #limited #rare #dadbod #Dadbodsnacks #caffeine #caffiene #sugar #yas #gamerfuel #raspberry #lemonade #explorepage #ootd #picoftheday #limitededtition #speedway

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35 minutes ago

"Success is walking from failure to failure with no loss of enthusiasm" -Winston Churchill _______ Redefine your Dad Bod and Level up with Daddy Fitness Click link in Bio🔝 . . . . #superdad #dadsmatters #daddyfitness #dadcoach #mentalhealth #dopedad #dadgoals #thedadgang #fatherofdaughters #dadbod #instadad #fatherhoodislit #fitdad #fitness #gym #motivation #dadstrong #bodybuilding #dad #muscle #strengthtraining #weightloss #mensfitness #blackdad #fitdads #parenting #parenthood #menshealth #familyfirst #father

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35 minutes ago

My stack. #GetSwoll #DadBod #FatherFigure

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Top photos & videos on #dadbod

22 hours ago

After a long week, me and the boys get to relax and spend a bunch of time on the weekends. • • • #fitdad #fitnessmotivation #legday #beardgang #dadbod #fitdaddy #melaninking #guyswholift #gymrat #workout #workhard #melaninpoppin #puppyoftheday #daddysboy 💙 #myboy #weekend

1922
Yesterday

When your travel plan is on halt, so is your body progress... Can only look forward to the next staycation... And yes i'm embracing the daddy look in me 😛 #staycation #dadbod #pool #orchard #weekendvibes #asianguy #latergram

69519
6 hours ago

Two dads coming back from the office 💩 #tua #dadbod

1310
20 hours ago

Melissa is at a Bridal Shower, so I'm left to fend for myself at one of CTs best breweries; @tribusbeerco . If you're a sour person like Melissa or IPA person like myself, this place has you covered. And if you see an idiot walking around in a kitten bike jersey, thats me 🤣 . #ctbeerdrinkers #drinkgoodbeer #drinklocal #ctbeer #ipa #tribus #cyclocross #crossiscoming #beerventures #beerventurers #catdaddy #dadbod #beerstagram #instabeer #craftbeer #craftnotcrap

18212
Yesterday

Leg day today consisted of climbing 912 metres up a mountain. Then having to scramble 912 metres down. My legs hurt. • • • • • • • • • • • • • • #scruffapp #gay #instagay #lgbt #gayman #pride #travel #keepsmiling #keephappy #gayman #isolation #gayguy #scruff #headshots #gaymen #dadbod #gaylife #like #follow #singer #cruiseship #igdaily #instagood #dadbody #gayscruff

3749
2 days ago

Want my super secret FAT burning PUMPKIN SPICE coffee recipe? 🎃 Guaranteed to mobilize stored fat as long as you don’t eat ANYTHING else that morning 🔥 Here you go: 1️⃣ Start with strong, black coffee (preferably made in a French press ) 2️⃣ Carefully pour it into a pumpkin spice colored @yeti 3️⃣ Drink it like your abs depend on it 😜 Now go HUNT‼️

17838
Yesterday

Sorry R but I need the fitness #honda #carrera #fitness #earlymorningcycling #losingmybelly #dadbod

13414
22 hours ago

Diamond Kut. 💎🔪👌🏾 👕: @entreprenupe #NUPE #KAPsi #XiSigmaNUPE #TWAGLT

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