#bettereveryday photos & videos

2 minutes ago

Even tacos 🌮 can’t keep it together all the time...it’s ok to not be ok, you are still loved like tacos. ❤️ #ElArroyo #ElArroyoSign #Tacos #ItsOkToNotBeOk #StrongerThings #BetterEveryDay #Austin #ATX #Texas #Icon #MarquisSignWisdom #YouAreLoved #ItsGoingToBeOk #AndSoAreYou #ThisTooShallPass

00
4 minutes ago

At the end of the day it’s about so much more than the reps and sets, it’s about more than the programming, it’s about more than the training, it’s about more than the blood, the sweat, and the tears. It’s even about more than becoming who you are meant to become. It’s about the people you surround yourself with each and every day. It’s about the people who support you and have your back along the way. It’s about the people. He aha te mea nui o te ao. He tāngata, he tāngata, he tāngata. What is the most important thing in the world? It is people, it is people, it is people. And that ladies and gentlemen is why we proudly say that we offer fitness for the people! Much love, Coach Kels 🏴‍☠️ 📸 @gmshotz_nz #virtuousapproach #fitnessforthepeople #community #family #fitness #crossfit #nzcrossfit #performance #health #longevity #strengthandconditioning

61
14 minutes ago

𝔸𝕝𝕞𝕠𝕤𝕥 𝕘𝕒𝕞𝕖 𝕕𝕒𝕪 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝕓𝕚𝕘 𝕥𝕚𝕞𝕖𝕣!    @jackeddanielles is more than ready to take on the @hoacompetition this weekend and we are more than ready to watch!    The work is done. Time to have some fun!

115
17 minutes ago

I’ve heard more than once over the years don’t use those guys they’re expensive 🤔 well We May be more than some other guys but I’m really proud of the quality that we’ve been turning out lately #bettereveryday I feel like we always go the extra mile to put that custom drywall touch on our jobs tape and 3 coats before sand on every job nice flat joints light check and we also do a touch up at the builders request after trim and prime and if you need patches or other work done it’s never hard to get us on the phone #drywallduo #customdrywall #drywallnation #drywall #taper #finisher #tapelife #construction #newhomes #customhomes #remodel #maketradesgreatagain #tradesman #craft

40
18 minutes ago

We rolled 10 times tonight! In an hour class this was my proudest 30 seconds! #bettereveryday #bjj #whitebelt #ufcgym @ufcgymclearwater

81
23 minutes ago

As much as I needed the rest days. I hate how I feel after an extended period of rest. . . I feel like all motivation is lost. . . But I’ve been here before. Nothing new. Starting back with a workout with built in rest, lower on the intensity scale and that has movements I like makes it easier. . . Time to get back to it! 👊🏻 💪🏻 . . . . . . . . . . . . #healthandfitness #fitnessjournal #healthymom #healthnut #enjoytheprocess #betterforit #bettereveryday #momlifestyle #fitish #fitishmom #crossfitmom #crossfitmotivation #fitmomsofig #homeworkouts #motivatedmom #strongasamother #momsclub #streetparking #streetparkingmembers #streetparkingmoms

243
24 minutes ago

Looking for a new snack but want to keep it healthy? Try these OVEN BAKED EVERYTHING POTATO CHIPS!🤤 Only 3 simple ingredients: 1. 2 cups thinly sliced red potatoes 2. 4 tbsp of Everything Seasoning 3. Olive oil or Avocado oil spray Recipe: Heat oven to 450 degrees. Line baking sheet with foil or parchment paper and spray with oil. Lay potatoes onto baking sheet and spray them with oil and top with Everything Seasoning, this will help the seasoning to stick. Bake for 30 min. or until desired crispiness. Serve with your favorite dipping sauce! Shown is guacamole. Vegan, gluten free and only 124 calories! 👍 #zfit #zfitzappos #zappos #zapposculture #corporatewellness #corporatefitness #realreaultslv #virtualfitness #personaltraining #groupfitness #fitness #workout #dtlv #lasvegas #bettereveryday

20
26 minutes ago

Day 2 Late into the evening and i can say, pretty damm successful. Surpassed my water goal and got my workout it. Do I like that i'm wheezing after an ab workout? Hell no! Do I plan to get better every day? Hells ya! Thanks @thebettyrocker for the #makefatcry challenge, I'm lovin' every minute of it. #gettingfitover40 #getfit #homeworkout #covidworkout #bettereveryday

00
41 minutes ago

Definitely lost any athleticism I had🙃 But we’re gonna work on it and get back there! Hopefully even better👌🏽 - - - #bettereveryday #getbettertoday #heathylifestyle #athlete #athletictraining #explosive #bulk #heavy #bodybuilding #bodybuilder #powerbuilder #powerlifting #boxjumps #nohops #gym #gymfam #pushyourself #lafitness #fitnessmotivation #fitnessjourney

110
43 minutes ago

On top of coaching CrossFit classes I really enjoy helping athletes reach their full potential on and off the field! I currently have a hsquarterback and hs baseball player who both go to Cleveland! ——————————————————————————— #mindsetmatters #comptrain #2pood #roguefitness #ryourouge #nobull #metcon #nike #crossfitbox #bettereveryday #newmexico #riorancho #wod #weightlifting #gymnastics #barbell #crossfitlife #strengthandconditioning #bornprimitive #gym #crossfitter #workout #crossfitgirls #gymmotivation #crossfitcoach #functionaltraining

72
53 minutes ago

I see you. You join all the different groups, buy all the healthy foods and exercise equipment and tell everyone you’re starting a new lifestyle yet for some reason, things come up and you don’t start. Months go by and you’re still frustrated with where you’re at. You hate logging onto social media and seeing model-worthy pics. You’re tired of feeling insecure and unconfident. You want to wear the dress or the bathing suit but feel so self-conscious that you think it won’t even be worth it. Before I go on, I just want to stop you right here and now and tell you that you (yes... you ) are more than enough. And you know what? You’re beautiful as is. Those curves, those dimples, love handles, extra baby weight... it doesn’t define you. And neither does being too thin. Trust me... I’ve been on both ends of the spectrum and wasn’t happy in either bodies- I needed to love and accept me for ME and realize that my body doesn’t define me or my worth. So? You’re worthy and you deserve to feel and look amazing. You really do! But know that a hot body won’t change who you are on the inside. That being said, health is important and self care is essential in order to live well! 2020 has been QUITE the year and if there was ever a time to get derailed and out of a good routine, this would sure be it! Enter the Nourished 10-Day Wellness Experience... 🙌🏽 From 10/5-10/15, we’ll be... 👉🏽 Following a really simple yet powerful nutrition plan, building and sustainable a healthy eating routine 👉🏽 Effectively managing stress via lifestyle habits 👉🏽 Naturally boosting energy 👉🏽 Addressing mindset / habits as well as overcoming limiting beliefs that have kept you stuck in a place where you don’t want to be 👉🏽 Learning simple yet powerful meal-prepping 101 hacks to make time in the kitchen easy, fun, affordable and beneficial to your health 👉🏽 Helping you move your body in an enjoyable way (you heard me right 😊 ) that works for YOU 👉🏽 Supporting, encouraging, empowering and cheering you on 🥳 Comment below to be added- let’s do this together!

21
54 minutes ago

A reminder to... . . Check out the super limited, special edition Run The Cape shoes 😉😸The day before we left for the adventure I wrote a reminder to myself. Every time I glanced down at my feet, I couldn’t help but laugh. The idea of the project is quite heavy indeed. It’s easy to have your emotions run high and away when you’re out there, battling forces both internal and external . Keep your head in the face of adversity. Sometimes it will feel like a slog, others like a dream. Every step is a micro battle won. After 255,000 tiny battles, I made it 100 miles for @namicommunicate This was definitely the fastest 100 miles I’ve ever put on a pair of shoes! . link in bio to donate!! . . . . #run #running #ultrarunning #10kfornami #adventure #forthosewhocant #fundraising #nationalallianceonmentalillness #charity #charityrun #onelove #allone #vegan #veganpoweredathlete #plantbased #plantbasedathlete #hokaoneone #cleanmachine #movementismedicine #bettereveryday #runthecape

40
55 minutes ago

Thank you to all the volunteers, judges, staff, everyone who helped make the competition weekend a roaring success! Taken for @thecentralregional . #thecentralregional #crossfitcompetition #crossfitjudge #volunteer #bettereveryday #crossfitphotography

80
59 minutes ago

Another day done, and another run run! I am still working on carrying that motivation and determination that I feel once the cobwebs come off three minutes into my run into the rest of my day, but until then, I am going to continue to enjoy the clarity and the clear-headedness that the #runnershigh provides me🤙🏻🤙🏻🤙🏻 happy Thursday, everyone! Keep chasing those met-enkephalins🤙🏻🤙🏻🤙🏻 #runner #instarunners #runs #runtoinspire #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #runningismytherapy #abs #runnerswholift #runtheworld #challengeyourself #bettereveryday #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #sandiegorunners #whoop #xtremerunnerslife #instarunners #photooftheday #intermittentfasting #runitfast #runstrong

112
59 minutes ago

📌 : อย่าเอาความ " #คาดหว ัง" ไปฝากไว้กับใคร_มากเกินไป. ..เพราะถ้าเขาไม่ได้อย่างใจ..สิ่งที่ได้คือ " #ผ ิดหวัง".. ..ถ้าเรามี " #ความส ุข" ด้วยตัวเองไม่ได้.. ทั้งชีวิตเรา_ก็ " #ต ้องรอ" เพื่อให้ใครๆ มาให้ความสุข..💖 #bettereveryday .🥰 ดีขึ้นทุกวันนะครับ

10
1 hour ago

So if anyone were to read at least one book this year I would highly suggest Candace Owen's Blackout. America will only be as great as it's weakest communities and right now that would be the black community. Candace goes over the best ways in which the black community can bring it's community up to the same level as the white community. She also makes a strong case for why democratic policies are the most destructive policies that blacks can vote for, and why the black community should seriously consider voting for Trump. #book #bookstagram #bettereveryday #candaceowens #blacklivesmatter

10
1 hour ago

When the clubs finally get put on the right setting, and you have a chance to make an eagle on the first hole played! This guy just keeps getting better!!! #florenceccjrprogram @drew .jeffords.golf @jeffords_drew @v1sports @trackmangolf @boditrakgolf @yalemgolf #getdialedin #bettereveryday #talent #classof2023

212
1 hour ago

32
1 hour ago

Procrastination at its dang finest!!! Yall it is 8:30 PM and I am 15 minutes into my FIRST workout of day 16 #75hardchallenge 💪 I did not make it 15 days to give up! It's raining, I've worked all day and I am tired. I am not giving up though. I'll walk in the rain. I'll hang out with the family for an hour and then, I will workout for another 45 minutes on my exercise ball while we watch a movie before bed. No excuses and no giving up.

41
1 hour ago

Cycling class with friends tonight, grass vball with the team tomorrow! I’m falling in love with the process 🤩🏐🦿🔥 #grit #bettereveryday #mpflreconstruction

74
1 hour ago

Overhead squats today went...surprisingly better than expected. Hit 115 # but missed 120 # by a fraction. Even though @cpt_divergent_fit hesitantly said he’d count it, I’ll settle for calling it 115 today. Not too bad for having not hit these in a minute.

111
1 hour ago

Posted @withregram@cfironshamrock 🟢 Competition Class 🟢 This class is suited for athletes looking to increase their workout intensity and volume. Our coach will help you prepare for any level of competition by : ✅ offering more competitive and proven programming that gets results. ✅ a larger focus on Olympic lifts and complex gymnastic movements ✅ higher level of competition and intensity 💥 Starts October 5 💥 Classes are Monday and Wednesday 2pm-4pm. 💥 $200/month Before joining, ask yourself these questions... • Can I demonstrate a solid understanding of lifts/movements? • Am I willing to check my ego at the door? • Am I prepared to attack my weaknesses? Joining this class will allow you to train with like minded individuals who will work with a purpose to achieve their goals. 💪🏼 Work smarter to be Better 💪🏼 For further information or questions send a message my way! #comptrain #crossfit #competition #strength #olympiclifting #gymnastics #crossfitironshamrock #reptherock #train #compete #athletes #trainsmart #wearewintergarden #performance #conditioning #bettereveryday #focusonthelittlethings @williambecvar

70
1 hour ago

“The healthiest response to life is joy.”❤😊✌ #Deepak Chopra #bettereveryday

20
1 hour ago

Light weight squat day. Bench form felt a little weak and the first couple reps in this set were rushed but overall pretty smooth day. @khanhwick 6x2 @ 205 5-0-0 tempo squat 3x8 @ 150 feet up bench #squat #bench #deadlift #usapl #sbd #powerlifting #girlswhopowerlift #girlswholift #gains #progress #dedication #strongwomen #stronger #84kg #lifting   #strongwomen #fitnessmotivation #powerlifter #benchpress #bettereveryday

311
1 hour ago

Working on my hand to foot speed. Currently at 150 bpm. Not as fast as @elestepariosiberiano but I’m getting there. Exercise was by him, not me. Fun to play! @vicfirth @remopercussion @yamahamusicusa #drum #drums #speed #drumset #vicfirth #iamspeed #wanttoseesomerealspeed #music #gettingbetter #bettereveryday #drummer #drummersofinstagram #drumming

186
1 hour ago

Straight 🔥🔥🔥from my man @cooper_tate

212

Top photos & videos on #bettereveryday

3 days ago

How many times have you broken promises to yourself? How many times have you said you’ll do something, then come up with an excuse when it comes time? How many times have you committed to something to give up a week later? ⁣ ⁣ Following through and being reliable to YOURSELF is just as important as with other people. How would you like if your friends were constantly breaking plans or promises? Would you still be able to trust them? How good would their commitment be? ⁣ ⁣ 𝘏𝘰𝘸 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧? ⁣ 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?⁣ ⁣ ⁣ Every time you make commitment and bail on yourself that is creating habits. And every time you make a new commitment or plan your subconscious will revert to how you’ve handled this in the past. It’s so much easier to find excuses if that’s what you’ve always done to yourself. No matter what the commitment is.⁣ ⁣ Now think of that friend that you can always count on, the one if you make plans you KNOW they’ll be there, the one that always follows through with their word. Their commitments MEAN something. ⁣ ⁣ Don’t you want to be that friend?⁣ Don’t you want to be that for yourself? ⁣ ⁣ Such a big part of my journey was making the decision to constantly show up for myself. ⁣ ⁣ No more excuses. ⁣ No more quitting.⁣ No more broken promises.⁣ 𝐀𝐧𝐝 𝐢𝐭 𝐠𝐨𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐭𝐨 𝐭𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞 𝐦𝐲𝐬𝐞𝐥𝐟.⁣ ⁣ Whether your commitments are about health goals, career goals, any personal goals.. keeping your word and being able to trust yourself is such a huge piece of a growth mindset. You didn’t make those goals for anyone else, you have to do it for YOU. ⁣ ⁣ Trust is a key foundation in any relationship. It’s no different for you and your own body. ⁣ ⁣ This week I want you to make a promise to yourself and follow through. I don’t care how big or small, it only takes one time to get started.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #selflovejourney #selflovetips #weightlossjourney #keepaustinfit #transformationcoach #selfcaredaily #loveyourselffirst #commit #succeed #growthmindset

2.7k158
Yesterday

#start Вот и настал этот день, когда я решилась создать свой маленький, уютный мир в Instagram. Не знаю что из этого получится, но мне так хочется рискнуть, ведь я давно хотела завести свой личный блог, показывая свою жизнь, но почему-то меня терзали сомнения… А вдруг не получится? А если мне надоест? А что скажут люди? А если моя жизнь не интересна? Как только я собиралась начать задуманное эти вопросы появлялись в моей голове. Как оказалось это были не просто сомнения, боязнь… Это была огромная лень с которой с недавних пор я попрощалась раз и навсегда. Конечно не обошлось без мотивации и поддержки, но об этом чуть позже. С этого момента мой аккаунт становится частичкой меня. Здесь будут все мои размышления, внезапные порывы эмоций, советы. И так как это мой личный блог, а значит, непосредственно и моя жизнь, новую страницу я не создаю, а продолжаю эту. Я буду стараться сделать свой блог максимально полезным и интересным. А ещё,буду очень рада вашим бесценным советам и вашему вниманию ) #blog #mylife #mylifemyrules #bettereveryday #happy #love #cool #instalike #liketime #likesforlike #swarovski #folowme #followforlike #me #beautiful #photo #instagood #bestoftheday #smile #vsco #tbt #goodtimes #swarovski

26310
5 days ago

REPOST ZONE // #Repost @marivluchezi ・・・ BOM DIAAA GALERA Por aqui foram 16km moderado (treino na próxima foto ) Como sempre uso os treinos para observar tudoo, postura, cadência (coloco no visor do relógio ), pisada tentando sempre sentir os 5 dedos tocando o chão, passada o mais embaixo do tronco possível, alavanca dos braços tentando melhorar a cada treino 🙌🏻, Depois da lesão eu reaprendi a correr, o que consequentemente está melhorando meus tempos, temos ajustes a fazer ainda, massss estou bem satisfeita com o que estou alcançando, superou todas as minhas expectativas, evoluindo a cada treino 🙏🏻🤩 SEMPRE EM BUSCA DA MINHA MELHOR VERSÃO, tem segredo Mari ???? nãoooo tem muitooo treino envolvido e eu AMO MUITO TUDO ISSO 🤷🏼‍♀️😍 Obrigada equipe pelos ensinamentos e dedicação de sempre 🤜🏻🤛🏻 Treinador @ronaldo .tr3 Equipe @tr3brasil Fisio @vanessa .orlandeli Nutricionista @nutricionistarafaelsoares Look @outletfitness40graus Tênis 👟 @nike @nikerunning Meias e viseira @anaiguimaraes_ para @fastpace .fastpace #bettereveryday #roadtobetter #modafeminina #modafitness #moda #treinointeligente #treino #corridaderua #runners #marivluchezi #nike #Outlet #nikewoman #sjrp

1162
10 hours ago

Excited to announce that Im teaming up with @1upnutrition ! Stay tuned for new releases, product reviews, and more. Use my code TD1 at checkout for 20% off. . . . . . #bettereveryday #strongmindstrongbody #fitfam #floridafitness #1upnutrition #growyourmind #healthylifestyle

16510
2 days ago

Day 1 vs. Day I have no idea anymore 👏🏼🤷🏼‍♀️🙌🏼⁣ ⁣ Today in our fit club we were celebrating TRANSFORMATIONS!⁣ ⁣ And what was striking even more than the visuals and photos, were the words. The stories these ladies were sharing about how they feel changed from the inside out. Here are just a FEW of the amazing stories that were shared today 👇🏼⁣ ⁣ ✨ “I don’t weight a pound different between these two photos, but my clothes fit better, I am strong... but my mind and lifestyle has changed the most”⁣ ⁣ ✨ “I love how much stronger I feel in body and mind”⁣ ⁣ ✨ “The BIGGEST transformation since joining this group has 💯 been the confidence that I’ve gained”⁣ ⁣ ✨ “I realized that no number on a scale was ever going to give me what I needed. I am focusing on the transformation of my heart and letting that motivate me to be my best for myself and others”⁣ ⁣ ✨ “These programs rescued me from physical and mental anxiety and I am SO grateful! I am hooked now. Almost finished 2 programs, down 40lbs, and SO MUCH HAPPIER 💪”⁣ ⁣ I could go on. These words were so powerful and these women are on constant reminder and motivator for me to keep pushing forward and focus on what really matters... how you FEEL!⁣ ⁣ When I started, on my Day 1, I was in it for quick results... I was separated, single mama, going through a divorce and all time low confidence and self worth. I desperately needed something quick to get me back to feeling like myself. Little did I know it would be a complete lifestyle change. ⁣ ⁣ And yes although the inches may be going down, my confidence has never been higher! And THAT is the transformation I never thought I would get from home workouts, simple nutrition and an online community of some of my best friends 🖤

13830
3 days ago

At an editorial shoot at the @divineyou_ office. #highfashion Random question for you to ponder on: What do you do for fun that you think you can’t create a fortune out of? 🍭 business can be fun? Yes. 🍭 I don’t have to slog and work hard for my money? Yes. I’m hosting a bunch of speciality money calls in the next few weeks where you can: 🍬 get conscious about your points of views with money (it’s not just about self belief, there’s a truckload of stuff that we aren’t aware of ) 🍬 destroy and uncreate these points of views (because your point of view creates your reality ) 🍬 receive money from entities (“realllly????” Yes. DM me if me you’re curious ) 🍬 receive ease in creating your business (whether it’s your job or a side hustle. If you’re breathing, you’re in business ) 🍬 add additional revenue streams to your life (because sustaining off of one is, um, boring ) #betteryou #businessdonedifferent #businesscasual #businesstips #revenuestreams #moneycome #moneymagnet #consciousbartender #accessconsciousness #sidehustleideas #joyofbusiness #expandingconsciousness #manifestingabundance #mydubai #holisticwellness #financialwellness #dubaiblogger #dubaifitfam #dubailife #dubairichkids #richlifestyle #richwomen #chooseyou #betterdaysarecoming #bettereveryday #dubaimodel #barsbabes #consciousmillennial

1039
6 days ago

Sua batalha silenciosa, faz barulho no céu 🚀 . . . . . . . . . #vɑmoscomfe

3.1k78
6 days ago

Sempre posto foto toda produzida aqui hahahaha vamos de uma mais naturalzinha. ✨💕 #tumblr #loiras #viral #lightroom

3.8k88