#betterbodies photos & videos

13 minutes ago

. ✴︎Leg Training: 脚トレ🔥 . 🎥1️⃣Squat 3rd Set: 100kg (12reps ) 🎥2️⃣Squat 4th Set: 110kg (10reps ) . 毎週やってくる脚トレ 一種目目のスクワットからしんどいw でも、成長したいから毎回頑張れてる 仲間がいたら余計頑張れる 今週も無事ピークは終わったでww . Obrigada sempre🙇‍♀️ @hugo_sakurada @an_firefit @konnofatima . #firefitjp #leg #quads #squat #training #workout #workoutbuddy #girlswholift #strongissexy #fitnessmotivation #hardworkpaysoff #bodybuilding #lyft #betterbodies #officialbetterbodies #脚 #大腿四頭筋 #スクワット #ワークアウト #トレーニング #筋トレ女子 #筋肉女子 #バルキー女子 #血管女子 #Lyft女子 #脚トレ前のメンタルはクソw #スクワットは人生と一緒やな #脚トレを制する者は筋トレを制する #脚の成長記録

181
54 minutes ago

Why wait until January 1 to work towards being the best version of yourself in and out of the saddle...? ⁣ ⁣ We don’t train our horses for 3 months after years of being off and expect them to be in the 1D, so why would we put the same expectations on ourselves...? 🤯⁣ ⁣ Look I get it... You’re thinking, the holidays are coming up and I’m not getting in shorts or a bikini any time soon, so what’s the point. ⁣ ⁣ You feel like your likelihood of “failing” is too high. ⁣ ⁣ But what if I told you that you could get a jumpstart on everything NOW without feeling like you’re missing out on the holidays while being restricted from all the goodies... ⁣ ⁣ What if I told you that you could make progress even throughout the holidays while putting yourself that much further ahead once the first of the year hits... ⁣ ⁣ If you’re looking for the guidance, accountability, and coaching to take yourself to the next level, shoot me a DM and let’s get started! ⁣ ⁣ Between 1:1 coaching and the Level Up subscription, I’ve got you covered 🙋🏼‍♀️⁣ ⁣ #barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

515
1 hour ago

Classic Better Bodies but one of my favorites! @officialbetterbodies #betterbodies

00
1 hour ago

One month with @livrothh and I literally want to cry! . . If anyone ever needs a coach hit her up she is amazing and has shown me what my body is capable of. #redcon1 #redcon1tieroperator #army #armystrong #lululemon #betterbodies #bodybuilding #steeresnutritionclarksville #goldsgymclarksville #nfq #neverfuckingquit #chucks

323
1 hour ago

#SweaterSeason is in full effect ❄🌡Stay warm + layered with your new fav training hoodie! - #BetterBodies Unisex Logo Hoodie x Roxy Seamless Leggings - #BetterBodiesLifestyle

111
1 hour ago

Get some iron in your diet. It’s good for you. #gymlife #gasp #betterbodies #therapy #shoulders #chest #pullovers

60
1 hour ago

#SweaterSeason is in full effect ❄🌡Stay warm + layered with your new fav training hoodie! - #BetterBodies Unisex Logo Hoodie x Roxy Seamless Leggings - #BetterBodiesLifestyle

151
1 hour ago

Ok so since I looked so good when I was getting ready for my show im going to do a 30 day 250g of protein a day,100g of carbs & my fats will be up & down so let's see how my body transforms LETS WORK! #iamjayehardbody #ifbb #betterbodies #metroflexlbc #bodybuilder #bodybuilding #motivation #musclebeach #alphablackmen #embracethebeast #instagood #instadaily #instalike #insta #ironaddicts #sixpack #npc #beastmode #lvft #muscle #chest #biceps #alphablackmen #damhefine #bbc #ebony #blackmenwithbeards #beardgang #blackmen #sexyblackmen #darkskin

1034
2 hours ago

The most common excuse I hear for missed workouts is lack of time. No doubt, time becomes even tighter this time of year! 🎃🦃 🎅🏼 🎉 The best way to change your body is through weight training 💯. But, when life gets in the way, and it will..... having a full-body circuit is a great alternative! This circuit challenges the entire body. An effective circuit doesn’t have to be done fast. Keep good technique and engage the correct muscles! 🤓 Screenshot the workout at end of the video or see it here 👇🏽👇🏽👇🏽 FULL BODY CIRCUIT 10 Squat to single arm press 10 Alternating row in lunge stance- repeat with opposite leg forward 10 Overhead triceps extension + hip bridge 10 RDL + biceps curl 10 Push-up to opposite leg reach 20 Hip drop in plank Repeat 2-3 rounds I’d love to hear what kind of workouts you’d like to see! Home? Gym? HIIT? Muscle groups? Btw... LOVE this new set from @officialbetterbodies 💜 The fit is perfect!!

231
3 hours ago

Nice evening shoulder pump. Need a gym to go to in #fortwayne any recommendations?

211
3 hours ago

Been thinking about doing a twitch during my workouts what do you think? We can be workout partners. Ask each other questions and just get motivated through technology. I think it would be fun! Lmk 👇 . . Make sure you check out @officialbetterbodies gear and use "BB15" for 15% off . . #betterbodies #benchpress #strengthtraining #bodybuilding #weightlifting #snack #leanpocket #leanmachine #leancuisine #fitness #fitfam #fitspo

213
3 hours ago

I complete this BOMB💣shoulder workout last night!! Definitely feeling it today oooor maybe it was the shot I got at my doc appt yesterday.😉Either way I recommend saving this one! Happy Tuesday!!💕 And if you live in MN, drive safe!!! ‼️Shoulder Workout‼️ 1️⃣4x15 Seated alternating shoulder press 2️⃣4x10 Seated front raise 3️⃣4x12-15 Standing Arnold press 4️⃣4x12-15 Cable front raise Superset #5 &6 5️⃣4x10 Bent over rear delt flys 6️⃣4x10 Rope face pulls 💥BURNOUT💥 8️⃣2xAMRAP Standing lat raise... ufffffda! 😤😰 #shoulderburn #shoulderworkout #bouldershoulders #pumpkindelts #28weekspregnant #fitmoms #pregnancyworkout #beactive #healthylifestyle #betterbodies #betterstrength #pregnancyhealth #workoutvideos #workoutroutine #motivation #mn #athomeworkout

285
4 hours ago

I never really wieved myself as particularly talented - where I excell is ridiculous - sickening work ethic! . To all hard working motherfuckers - the new team masskinen signature clothing line is coming... . Foto & design by @and3rsm Powered by @loaded .dk . #trt #likeamachine #heretofuckshitup #bringitthefuckon #gasmark10 #myhometeamismyfamily #championDNA #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedmuscle #athlete #trainity #betterbodies #officialgasp #starlabsdk #hardworkingmotherfucker #loaded #worktillitpaysoff #bodybuilding #firstcallout #motivated #freakmode #dothehardstuff #quaterturntoyourright #powerfitness #watchmework #protectthishouse #advancedathletes

50
4 hours ago

😈

111
4 hours ago

So on my chest workout I do incline bench with incline flies then flat bench with flat flies then decline bench with front delt raises with these I use a 35lb plate and grab the holes close and do 6 sets between 15-20 reps just on the front delt raises. This give me a great overall chest pump. no compromises no excuses #GymStarTeam #gymstarapparel #gymstarstyle #betterbodies @gymstarapparel @officialgasp #gasp #officalgasp #iamanimal #biggerbytheday #STRENGTH #MOTIVATION #gym #gymmotivation #pushpullgrind #fitness #shredded #bodybuilder #bodybuildinglife #fitover40 #strengthtraining #physiquefreak #muscle #bodybuildinglife #swole #fitnesslife #iron #fitfam #fitnessfreaks #gymrats #bodybuilding #Beast GymStarTeam https://www.gymstar.ca?ref=thomas.collier Promo Code BigTom10 GASP https://www.gaspofficial.com/ref/bigtomcollier gasp Promo code (community20 )

50
4 hours ago

So on my chest workout I do incline bench with incline flies then flat bench with flat flies then decline bench with front delt raises with these I use a 35lb plate and grab the holes close and do 6 sets between 15-20 reps just on the front delt raises. This give me a great overall chest pump. no compromises no excuses #GymStarTeam #gymstarapparel #gymstarstyle #betterbodies @gymstarapparel @officialgasp #gasp #officalgasp #iamanimal #biggerbytheday #STRENGTH #MOTIVATION #gym #gymmotivation #pushpullgrind #fitness #shredded #bodybuilder #bodybuildinglife #fitover40 #strengthtraining #physiquefreak #muscle #bodybuildinglife #swole #fitnesslife #iron #fitfam #fitnessfreaks #gymrats #bodybuilding #Beast GymStarTeam https://www.gymstar.ca?ref=thomas.collier Promo Code BigTom10 GASP https://www.gaspofficial.com/ref/bigtomcollier gasp Promo code (community20 )

110
5 hours ago

Do you do static? Watch until the end, i like it, gives me a feeling of power🤤 it is good for strength aswell 💪🏼 i hope it motivates 🙏🏼 #powerfromsweden

458
6 hours ago

THAT FEELING 🤩 DO IT FOR YOUR SELF! _____________________________________ 🐌 Snegle tempo da gitt 🐌40 minutter brukte jeg på å bestemme meg på om jeg skulle gå å trene i dag! En skikkelig kamp med meg selv 😅 Men som jeg så inderlig vet, er følelsen så sykt verdt det når man er ferdig. 💪🏼 Et godt gym med hyggelige mennesker hjelper også veldig på når man er litt tom for krefter 🤟🏼 ❕Ps: husk å følge med på TORSDAG dere, da jeg vil legge ut en KONKURANSE 🤩 Det ble en bra BEIN økt 👇🏻 Save ⚠️ Squat 4x8-12 1 leg - Legpress 4x8-12 Walking lunges 4x10 Leg extension 3x15 😇 ABS 3x15-20 _____________________________________

475
15 hours ago

Sedan dag ett 🙏🏿. #jaggo ̈rmingrej #muscles #gymlife #motivation #nevergiveup #training #betterbodies

872
Yesterday

MAKE EVERY MOMENT COUNT 🤗 _____________________________________ En ny uke har startet, og i dag var en skikkelig blå mandag 💙 Men det show most go on, som de sier 👌🏼 Håper dere får en nydelig uke 🤟🏼 - Reklame/ @mmsports_norge Veldig glad for at jeg får lov til å forsette mitt samarbeid med disse! Og gleder meg veldig til fortsettelsen 😎 En STOR TAKK til @siljebrandsdal for bildene 💛 Og takk til @maxfitnessaasane ! Dagens økt dere 👇🏻 Save ⚠️ Stang roing 4x8 1 arms DB roing 4x8 Sittende Roing 4x8 Bred nedtrekk 3x8 LAT Pull over 3x8 FacePull 3x8 Biceps curl 3x10 _____________________________________

9615
4 days ago

Dear Lori, thank you for this amazing surprise! You are the sweetest and the most amazing person I met in Poshmark community, and truly, you are just awesome!🙌💖🥰💫✨ Happy dance 💃 🎈🎈You made my day!😀😍 • October 14 / 4 Host Picks In *Best in Boutiques* Posh Party 🎉 by @loridgiam the Queen 👸 of Candy Land 🍭🍬🍫⭐️💞 • • • #betterbodies #betterbodieslifestyle #nebbia #nebbiafitness #nebbiafamily #nebbialove #gymwear #fitnessapparel #mimitrend 🧚‍♀️ #fitnessmotivation #fitnessjourney #womenempowerment #gymlife #repeat #success #bodygoals #gymaccessories #newjerseygirl #newjerseyfitness #poshmark #poshmarkseller #poshmarkcommunity #poshmarkcloset #poshmarkambassador #loveyourself #loveyourbody #loveyourselfspeakyourself #happyfriday #happydance #beautifulday

11310
1333
last month

Finns väl inget bättre ställe att vara på • • • #fitness #gymlife #gymgirl #betterbodies #girlswholifts #fitspo

1444

Top photos & videos on #betterbodies

2 days ago

Just got home from a fantastic day with my new teammates at Nordic Wellness. It really was an amazing day. We started it with 1h Padel and then we had lunch together and finished it off with a meeting about what’s coming up. Now I’m gonna spend the rest of the day doing meal prep😂 - - 🇸🇪 Precis hemkommen från en fantastisk dag med mina nya kollegor på Nordic Wellness. Jag sög på Padel men satan vad kul det var😍 känner mig redan som en i gänget så det här känns verkligen jättebra, ska verkligen bli så kul att få börja jobba där❤️ wow vilken känsla jag haft i kroppen idag och fortfarande har😌 äntligen en hint av ett ljus någonstans i den här långa tunneln. Hade tänkt köra ett pass på gymmet efter mötet men det drog ut på tiden så nu blir det att spendera resten av dagen med att fixa meal prep. Sen blir det nog ett avslappnande varmt bad och lite me-time för att ladda upp inför kommande träningsvecka❤️ - - - - #sundayfunday #love #betterbodies #betterbodiesambassador #betterbodiesnordic #betterbodiessweden #nordicwellness #excited #happiness #smile

1724
7 hours ago

If you’re not working on yourself for yourself, you’re not really working on yourself 👀⁣⁣ ⁣⁣ [Caveat: genuinely working on yourself benefits everyone around you and is the foundation for you giving your best to the world🙌🏽]⁣⁣ ⁣⁣ Left: July 2020⁣⁣ Right: October 2020⁣⁣ ⁣⁣ It’s been 3 months of hard work bringing back this muscle and it feels amazing to be training hard and challenging my body again. ⁣⁣ ⁣⁣ I spent the first half of 2020 super focused on my studies and much less focused on my training. Studying for the first time in 11 years was a challenge, made extra challenging by Covid, but I adjusted and managed A grades in all my papers! Back in the swing of studying, I’ve been able to focus more on my training again and it feels amazing! ☺️👏🏽⁣⁣ ⁣⁣ Whilst there’s absolutely nothing wrong with the woman or physique on the left, the woman on the right is striking her personal balance better — honoring her strength and challenging herself physically as well as intellectually. ⁣⁣ ⁣⁣ There are no rules on striking the perfect balance, it’s a personal exercise of learning to honor yourself fully, in all of your power. ⁣⁣ ⁣⁣ 💪🏽✨⁣⁣ ⁣ If you’re interested in personalised lifestyle or competition coaching, reach out via DM or email and let’s talk goals!👏🏽⁣ ⁣⁣ wearing: ⁣⁣ @officialbetterbodies SJ15⁣⁣ @beat .kicks SJF15⁣⁣ fuel:⁣⁣ @gaspari SJF20⁣⁣ @asn_nz (Gaspari NZ ) SJF10⁣⁣ ⁣⁣ #sheenajaynefitness #sheenajayne #bikinibodyproject #sjfbikinibodyproject #betterbodies #teambetterbodies #gaspari #teamgaspari #challenge #strength #growth #coaching #lifestylecoach #bodybuildingcoach ⁣⁣

34427
9 hours ago

På lördag är vi tre veckor ut? Hur hände detta? Vart tog tiden vägen? Är jag redo? Är jag i form? Vem är jag? Hur mår jag? Ingen aning. Men vi kör i 200 rakt emot målet. 🤷🏼‍♀️🔥 - - - - - - - - - - - - - #bikinifitness #betterbodies #arisenbyjs #fitness #betterbodiesambassador #betterbodieslifestyle #bikinicompeditor #girlswholift #hårtgym #girlswithmuscle #motivation #posingpractice

1726
Yesterday

Måndag, pass 1 ☑️

1484
7 hours ago

Färdig för idag.. 🙃💦✅

1285
3 days ago

Mobility test 🏋🏼‍♂️ How flexible are you? • • • #gymmotivation #gymmetlulea ̊ #betterbodies #betterbodiesambassador #strongwomen #mobilitytraining #mobilitytest #movinghabit

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