#revltraining photos & videos

8 hours ago

9th November Melbourne!! 💥 Hard times call for some feel-good fitness. Enjoy unlimited group classes at a whole new level 🔥 Get ready to #MoveSweatPerform 👊 @revl .training.prahran

607
3 days ago

Community I can’t express how grateful and lucky I am to be a part of such an amazing community. Each and every week we are continuing to grow our family here @revl .training.neutralbay and our Friday Community Sessions are the perfect showcase for that! Today’s Session was as follows... Teams of 5 6000m Ski Erg (22 min cap ) - after each effort 10 burpees 10 mins Max Calorie Airbike - after each effort 200m run 12,000m Bike Erg (22 min cap ) - after each effort ‘Cindy’ *Cindy - 5 pull ups, 10 push ups, 15 air squats Seeing everyone rally around each other, pushing themselves and the people around them to their limits; whether they’ve just met or they are best mates and doing it all with a smile on their face gives me such fulfilment. Health and Fitness isn’t all about how fit you are or how many abs you have it’s about your relationships, community and mindset as well. I can confidently say that being a part of the @revl .training community has definitely boosted those aspects of my mental health and seeing it do the same for others is something truly special! #Community #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23024
3 days ago

Repost @jarrydbyrne // This photo sums up the year. F$%king hard, but I’m still going. So many things are out of our control, but thankfully fitness is one that can be. Grateful for the crew at @revl .training.neutralbay & @revl .training for getting me back on track and loving training again. In the past I’ve always avoided group fitness as I had my own goals & plans. But with COVID putting the arts & entertainment world on pause, having a likeminded community to train with has given me a purpose & helped me find that consistency again. If you’re not sure where to start, or craving a change... check them out! 📸 @joshmildren

591
5 days ago

@daniellebazergy getting her Perform Lower session DONE! 🔥 S3. 10 min AMRAP (aim for 3+ rounds ) BB RDL x 8 FR DB/KB Lunge (walking/reverse ) x 16 Strict TTB/Atomic Sit-ups x 8 Yet to try our new programming? Download our app and get moving at your local REVL studio, it’s time to #MoveSweatPerform  🙌 🎵 @flume - On Top #LevelUp #REVLTraining #REVLCommunity

954
6 days ago

4 Tips to setting up your BIKE ERG! 💥 SWIPE RIGHT 👉 to see @jakehendryy ’s demonstration. 1. SET UP To set the handlebars up in the right position, use both the stem height and distance adjustments. The ideal adjustment allows you to reach the handlebars comfortably while sitting with a slight lean forward - notice the angle of Jake’s torso. With the seat at roughly hip height, your legs should remain just shy of locking out at any stage throughout the pedalling motion. 2. SEAT ADJUSTMENTS To improve efficiency when transitioning onto the bike, you can adjust the seat height as you go. Lifting the body slightly, will allow you to grab the front of the seat and pull it up to meet your desired height. This may take some practice to get right, however it really is a game changer especially when you’re sharing a bike in a partner or team workout. To drop the seat height, it’s best to simply ask your partner/team member, or hop off the bike and do so yourself. 3. FOOT POSITION When pedalling on the bike, try to avoid pushing down on the pedals using the middle of your foot. This is what’s known as pedalling “flat footed”. Instead, try slightly angling your toes down and driving through the pedals using the balls of your feet. Rather than simply toasting your quads, the right foot position will help produce more power through the pedals, recruiting both your hamstrings and glutes in doing so. Your initial setup (seat height & handlebars ) plays a crucial role here, so once you get that right, nailing your foot position will be a whole lot easier! 4. DAMPER SETTINGS  Being aware of which damper setting your bike is on, is crucial to increasing your overall efficiency. A higher damper setting = more resistance, lower RPM and more suited to sprint style efforts e.g. 8-12 cal effort in an EMOM, Sweat Sprint session. Lower damper = less resistance, higher RPM and more beneficial for longer sustained efforts e.g. 800m in an AMRAP style, Sweat Engine Session. If you’re unsure where to start, we recommend somewhere between 3-6 and fine tuning your sweet spot from there! - If these tips have helped you, please let us know! Tag @revl .training #REVLTraining 😄

868
6 days ago

SWEAT // ENGINE 💦. S1 of today’s class served us up a beauty. 18 min AMRAP 400/300m Ski 6 Dual DB Snatch 9 Dual DB Push Press 12 Burpees Who else is still catching their breath? #REVLTraining #REVLSurryHills #LevelUp #Move #Sweat #Evolve #SydneyGym #SurryHills

6215
1 weeks ago

MOVE // TOTAL Move is a resistance training program designed for anyone who loves the diversity of movement and has less of a performance focus. This program targets both male and female fitness enthusiasts who want to look lean, move well and enjoy the process. We kick off our MOVE TOTAL sessions with a hinge pattern: think deadlifts variations, followed by a range of exercises using deadballs, kettlebells, dumbbells, bodyweight & ergs. Move total is a “A real bang for ya buck, ya know” - @cassiegreeeen Here’s a snippet of today! SERIES 3 (FINISHER ) 10 Min AMRAP Box Step Overs x 10 Plate GTOH x 10 Plate Russian Twist x 12 30m Sled Push #REVLTraining #Move #LevelUp

680
1 weeks ago

Empty The Tank Another aggressive start to the week with this week’s Monostructural Monday session... 5:00 - 80 cal bike erg *Max ski erg cals in remaining time (35 cals ) 4:00 - 60 cal bike erg *Max ski erg cals in remaining time (37 cals ) 3:00 -40 cal bike erg *Max ski erg cals in remaining time (36 cals ) 2:00 - 20 cal bike erg *Max ski erg cals in remaining time (31 cals ) 1:00 - 10 cal bike erg *Max ski erg cals in remaining time (20 cals ) - 1 min rest between rounds — 3 mins rest — 5:00 - 80 cal ski erg *Max bike erg cals in remaining time (31 cals ) 4:00 - 60 cal ski erg *Max bike erg cals in remaining time (30 cals ) 3:00 -40 cal ski erg *Max bike erg cals in remaining time (31 cals ) 2:00 - 20 cal ski erg *Max bike erg cals in remaining time (30 cals ) 1:00 - 10 cal ski erg *Max bike erg cals in remaining time (19 cals ) - 1 min rest between rounds Score is your total of the max cals in the remaining time of each block Total - 300 cals #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

20720
1 weeks ago

Repost @tashsworld_ 💥// Girls who hiit together, get fit together. @revl .training.unley providing a very sweaty session yet again. 🥵 💦💪🏼 Today’s partner workout with my main girl @phoebegroth 👯‍♀️ - 300cal row - 200 burpees - 100 KB clusters E5MOM 200m run (9 rounds ) 45min cap End result: ⚰️ #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity

573
1 weeks ago

Launching Summer 2020. Are you ready to level up? #MoveSweatPerform #LevelUp #REVLTraining

2810
1 weeks ago

Launching Summer 2020. Are you ready to level up? #MoveSweatPerform #LevelUp #REVLTraining

40
1 weeks ago

Launching Summer 2020. Are you ready to level up? #MoveSweatPerform #LevelUp #REVLTraining

40
1 weeks ago

Launching Summer 2020. Are you ready to level up? #MoveSweatPerform #LevelUp #REVLTraining

60
1 weeks ago

Launching Summer 2020. Are you ready to level up? #MoveSweatPerform #LevelUp #REVLTraining

40
1 weeks ago

Launching Summer 2020. Are you ready to level up? #MoveSweatPerform #LevelUp #REVLTraining

130
1 weeks ago

Monday is here, start the week strong. #revltraining

772
2 weeks ago

The first week of our new programming here @revl .training is done and dusted and what a week it has been! I know there’s a few sore bodies from this first week and the increase in volume! So I hope you’re rested, recovered and feeling ready to attack the week of training ahead! Here is my top pick from this week’s programming... For Time (45 min cap ) In pairs 300 cal bike erg 200 burpees 100 DB clusters @22 .5kg *E5MOM - 200m run (Can’t start again until both people are back from the run ) Time - 34:00 Done with the big man @harrisonlewis #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23115
2 weeks ago

“The measure of intelligence is the ability to change” -Albert Einstein Week one of our new programming is done and in the books! Let us know what you’ve enjoyed and what you would like to see more of going forward by leaving us a comment below. #MoveSweatPerform #revltraining

605
2 weeks ago

Our new Perform, Move & Sweat programming well underway this week ⚡️. Today we REVLed in a SWEAT ENGINE session. These sessions are all about longer, sustained efforts to build your endurance capacity. Learn how to pace yourself and build stamina to stay in it for the long haul! #REVLTraining #REVLSurryHills #LevelUp #Move #Sweat #Evolve #SydneyGym #SurryHills

628
2 weeks ago

Hip Thrusts making their way into our PERFORM program! 💥   Building coordination and strength through hip extension, will stimulate glute development and directly transfer over to other compound lifts such as the squat, deadlift & bench press. For this reason, we include hip thrusts in our Perform Lower sessions as a supplementary exercise. After all, who doesn’t love a good hip thrust? 😉 The HT is a movement commonly performed incorrectly, so keep your eyes peeled for a tutorial dropping in the coming weeks 👊 #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity

603
2 weeks ago

Sweat / Sprint I have been loving making it part of my weekly routine to jump in on the 4:45pm class on Tuesday afternoons for a bit of a sweat with these absolute legends 🙌🏼 It’s always good to get a taste of what you’re dishing out and jumping in the class environment with everyone definitely keeps me accountable! This afternoon’s session was an absolute burner! 🔥 E3MOM x 6 Rounds 20 Cal Ski Erg 10 Burpees 5 Dball Squat + Reverse Lunge e/s @75kg E3MOM x 6 Rounds 200m Run 20 Alt DB Snatches @22 .5kg 10 Box Jumps #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

19817
2 weeks ago

Tuesday Sweat Sprint 💦 got us breathing nice and heavy! 😅 Our REVL program update, means not only have we periodised your Perform sessions, we’ve also designed the Sweat program so that you can see energy system development and progression week to week! In today’s workout, you should be aiming for around 30 seconds rest E3MOM, so pick a load that is challenging, yet comfortable enough that you can maintain your pace for all 6 rounds. E3MOM x 6 Rounds 15/20 cal Erg (Ski, Bike, Row ) 10 Burpees 5 DBall Squat + Lunge e/s E3MOM x 6 Rounds 200m Run 20 Alt. DB Snatch 10 Box Jump Let us know how you find this workout in the comments below! Work hard & earn your rest 👊 #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity

829
2 weeks ago

Mondays... It’s Monday again which means Monostructural aerobic conditioning work, this was definitely an aggressive way to start the week and a workout I will 100% revisit after some more engine work over the coming weeks! The Erg Beep Test EMOM (every minute on the minute ) Until failure... Minute 1: 12 Cal Bike Erg Minute 2: 12 Cal Row Minute 3: 12 Cal Ski Minute 4: Rest (Increase 1 Cal after every full round until tap out or failure ) Score - Finished round of 25 Cals & the 26 Cal Bike Erg and Row (14 full rounds + 52 cals ) Give it a crack and let me know how you go! Members of @revl .training take note, this may or may not be a future testing workout 😶 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

2388
2 weeks ago

Perform, Sweat and Move with us this week as we start our new programming from today. -Move- Move, sculpt and test your body at all angles with isolated total, lower and upper body sessions. -Sweat- Sweat it on with a fast-paced,high-intensity session. -Perform- Perform and transform with an equal-parts strength and conditioning program. #revltraining

604
3 weeks ago

After an amazing weekend spent unwinding and enjoying some sun and smiles. I’m looking forward to another big week ahead at @revl .training Tomorrow marks the launch of our next programming block and I hope you’re ready to Move, Perform and Sweat 🔥 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

1827
3 weeks ago

MOVE // SWEAT // PERFORM Our all-new training block starts TOMORROW💥 In our first VOLUME block, we’ll introduce you to your new REVL class format while moving through moderate rep ranges with shorter rest periods… get ready to sweat! You can expect to see your key movement patterns throughout the week, with a sprinkle of core work & conditioning to make sure you get the most bang for buck out of your session. You’re likely going to pull up a little stiff and sore from these sessions, so as @jakehendryy suggested, “make sure you include plenty of active recovery in this block to help reduce soreness and inflammation, and keep you moving throughout the week’ (walks, light cardio, yoga etc. ) Not a REVL member yet? This is the perfect time to jump onboard to start your trial. Learn the fundamentals around WHAT we do and WHY we do it, and track your progression week-to-week. Download our app and get moving at your local REVL studio, it’s time to #MoveSweatPerform  🙌 #LevelUp #REVLTraining #REVLCommunity

903
3 weeks ago

Some oiled up engines getting their testing on today 💥 who else’s heart is still racing? #REVLTraining #REVLSurryHills #LevelUp #Move #Sweat #Evolve #SydneyGym #SurryHills

5311
3 weeks ago

Over the past couple of weeks it’s been an absolute pleasure to jump into a few extra sweat sessions alongside mr endurance himself @_hayden .dosso it’s always good to not have to face the headnoise alone 😅😂 Yesterday’s engine workout was definitely not one that left us smiling though... For Time: 10 rounds - 50 Cal Airbike - 500m Ski Erg - 2 Burpees *add 2 burpees each round (finish at 20 burpees ) Time - 45:28 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

15810
3 weeks ago

Perform UPPER coming your way!! @jakehendryy testing a spicy little push/pull finisher to round out your next upper body session 🔥 10 min AMRAP Dips x 8 Tripod Rows x 10.10 20 Alt DB Hammer Curl + 15s Iso Hammer Curl Hold Tag a friend & take this AMRAP for a spin 👊 #PerformUpper #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

9614
3 weeks ago

MOVE // SWEAT // PERFORM Launching October 12!! 💥Download the REVL app and book a class at your local studio 👊 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

483
3 weeks ago

REVL // MOVE MOVE is a resistance training program designed for anyone who loves the diversity of movement and has less of a performance focus. This program targets both male and female fitness enthusiasts who want to look lean, move well and enjoy the process. You’ll see our MOVE sessions on Mon, Wed and Friday alongside our PERFORM program giving you more variety and choice in your training schedule! Check out our MOVE sessions kicking off next week with a 7 Day FREE Trial - LINK IN BIO 🔥 #MoveSweatPerform #REVLTraining

320
3 weeks ago

Taster of our #Move program coming for REVL. Full body workout with a guarantee to sweat! Love what is coming for you. #MoveTotal #MoveSweatPerform #REVLtraining

18837
3 weeks ago

Two of our testing components from today: 1RM deadlift 30s max cal Air Bike Some good numbers all around from our members, bring on tomorrow 💦 #REVLTraining #REVLSurryHills #LevelUp #Move #Sweat #Evolve #SydneyGym #SurryHills

5618
3 weeks ago

Feeling a little sluggish after the long weekend? DW, you’re not the only one…😉 Get moving with tomorrow’s non-testing workout; a full body strength session with an added sweat!!💦 S1. 4 Rounds Deadlift x 8 Plank 45s S2. 20min Time Cap 24-20-16 DB Plank Row KBS 8-10-12 BB Push Press DB Front Squat In Remaining Time… Max Cal Ski/Bike Erg *Every 10 cals = 10 Atomic Sit Ups Time to sweat it out. Tag a friend & get yourself booked in via the REVL app! 👊 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

722
3 weeks ago

Testing week is upon us. Some of you may be feeling a little worse for wear but it’s time to show up, Move & Perform. #revltraining

843
4 weeks ago

Here’s a sneak peak at what you can expect in your Friday PERFORM session!🔥 Plenty of volume in your horizontal pressing movements, with a 4min finisher that’ll leave your arms absolutely cooked! 👊 S1: Every 2:30 x 5 sets - 10 Bench Press - 8.8 SA DB OH Situp S2. 8 min EMOM (4 sets ) 1. 12/10/8/6 Paused BB BOR 2. 15 Banded Face Pulls S3: 8 min EMOM (4 sets ) 1. 16 Alt Incline DB Bench Press 2. 16 KB Gorilla Rows -- 1 min Changeover-- 4 min AMRAP Max BB Curls - every break 10 close grip push ups Keen to experience the full Perform session? Download our app and drop into your local REVL studio! 😉 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

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Top photos & videos on #revltraining

8 hours ago

9th November Melbourne!! 💥 Hard times call for some feel-good fitness. Enjoy unlimited group classes at a whole new level 🔥 Get ready to #MoveSweatPerform 👊 @revl .training.prahran

607
2 weeks ago

The first week of our new programming here @revl .training is done and dusted and what a week it has been! I know there’s a few sore bodies from this first week and the increase in volume! So I hope you’re rested, recovered and feeling ready to attack the week of training ahead! Here is my top pick from this week’s programming... For Time (45 min cap ) In pairs 300 cal bike erg 200 burpees 100 DB clusters @22 .5kg *E5MOM - 200m run (Can’t start again until both people are back from the run ) Time - 34:00 Done with the big man @harrisonlewis #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23115
3 days ago

Community I can’t express how grateful and lucky I am to be a part of such an amazing community. Each and every week we are continuing to grow our family here @revl .training.neutralbay and our Friday Community Sessions are the perfect showcase for that! Today’s Session was as follows... Teams of 5 6000m Ski Erg (22 min cap ) - after each effort 10 burpees 10 mins Max Calorie Airbike - after each effort 200m run 12,000m Bike Erg (22 min cap ) - after each effort ‘Cindy’ *Cindy - 5 pull ups, 10 push ups, 15 air squats Seeing everyone rally around each other, pushing themselves and the people around them to their limits; whether they’ve just met or they are best mates and doing it all with a smile on their face gives me such fulfilment. Health and Fitness isn’t all about how fit you are or how many abs you have it’s about your relationships, community and mindset as well. I can confidently say that being a part of the @revl .training community has definitely boosted those aspects of my mental health and seeing it do the same for others is something truly special! #Community #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23024
Jul 2020

Here we go! With the flooring down and equipment on it’s way it’s going to be a big week ahead @revl .training.surryhills as we gear up for open day on Saturday August 8th. Would love to see as many familiar faces as possible so let me know if you’re keen to come down and train or just check out the gym. Want to get in before anyone else? You can secure your exclusive Foundation Membership for just $59.95/wk and have first access to your brand new gym before we open to the public. Surry Hills Foundation Members: ⁃ Unlimited training ⁃ No lock in contracts ⁃ 7 day money back guarantee, so you can trial for a full week with no strings attached ⁃ Reduced rate for life! Want one? Just head to the link in my bio. #REVLTraining #REVLSurryHills #Evolve #LevelUp

35834
Aug 2020

Revel: to take great pleasure. If you revel in something, you're not just pleased or even excited; you're overwhelmed by joy. I consider myself extremely lucky every single day to be able to do what I do for “work”. I honestly absolutely love what I do, having the opportunity every day to help people be better versions of themselves through fitness, both physically and mentally. I can take advantage of that myself as well and improve upon aspects of my own life through fitness. I also get to interact with people in a community that I would not change that for the world. I revel in that feeling every day. Yesterday marked the addition of another member to the @revl .training family, @revl .training.surryhills and I can’t wait to see the family grow more and more in the future. Because being a part of this community is a one of a kind experience. #revl #revltraining

43241
4 weeks ago

MOVE, SWEAT, PERFORM 🔥 Swipe —> to check out our different programs! Got a question about our programming? Send us a DM! 😊 With our new ‘Volume Phase” kicking off on October 12, this is the perfect time to start your trial 👊 Download our app & #MoveSweatPerform at your local REVL studio! 😉 #LevelUp   #REVLTraining #REVLCommunity

15819
Jul 2020

Offftt 💥 Been a hot minute since I’ve done a solid Saturday sesh & this one didn’t disappoint. Great to be back training with the @befit .training #fitfam 🔥 . Team of 3 45min time cap . 250cal ski *DB farmers hold throughout . 250cal bike *DBL hold throughout . 250cal row *KB front rack hold throughout . AMRAP remaining time (Indian File ) 10cal air bike 10 air squats . 📷 @joshmildren . @revl .training.neutralbay @revl .training.alexandria @revl .training.prahran . . . . #revltraining #motivation #fitness #fitnessmotivation #metcon #hybrid #runsydney #sydneyfitness #fitspo #fitfam #fitchicks #strongwomen

1655
6 days ago

4 Tips to setting up your BIKE ERG! 💥 SWIPE RIGHT 👉 to see @jakehendryy ’s demonstration. 1. SET UP To set the handlebars up in the right position, use both the stem height and distance adjustments. The ideal adjustment allows you to reach the handlebars comfortably while sitting with a slight lean forward - notice the angle of Jake’s torso. With the seat at roughly hip height, your legs should remain just shy of locking out at any stage throughout the pedalling motion. 2. SEAT ADJUSTMENTS To improve efficiency when transitioning onto the bike, you can adjust the seat height as you go. Lifting the body slightly, will allow you to grab the front of the seat and pull it up to meet your desired height. This may take some practice to get right, however it really is a game changer especially when you’re sharing a bike in a partner or team workout. To drop the seat height, it’s best to simply ask your partner/team member, or hop off the bike and do so yourself. 3. FOOT POSITION When pedalling on the bike, try to avoid pushing down on the pedals using the middle of your foot. This is what’s known as pedalling “flat footed”. Instead, try slightly angling your toes down and driving through the pedals using the balls of your feet. Rather than simply toasting your quads, the right foot position will help produce more power through the pedals, recruiting both your hamstrings and glutes in doing so. Your initial setup (seat height & handlebars ) plays a crucial role here, so once you get that right, nailing your foot position will be a whole lot easier! 4. DAMPER SETTINGS  Being aware of which damper setting your bike is on, is crucial to increasing your overall efficiency. A higher damper setting = more resistance, lower RPM and more suited to sprint style efforts e.g. 8-12 cal effort in an EMOM, Sweat Sprint session. Lower damper = less resistance, higher RPM and more beneficial for longer sustained efforts e.g. 800m in an AMRAP style, Sweat Engine Session. If you’re unsure where to start, we recommend somewhere between 3-6 and fine tuning your sweet spot from there! - If these tips have helped you, please let us know! Tag @revl .training #REVLTraining 😄

868
Aug 2020

Day 1 @revl .training.surryhills ✅ Massive thank you to all of our foundation members - many of whom signed up months ago patiently to waiting out the COVID lock downs. You guys are the 🐐 Want to come down and train for free? OPEN DAY TOMORROW 7am - plenty of space 8am - 3 spots left! 9am - 9 spots left Head to the link in my bio to book & scroll down to the Surry Hills Open Day option. Questions? Drop them below. See you in the morning! #REVLTraining #REVLSurryHills #LevelUp #Evolve #SydneyGym #OpenDay #WereOpen

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