#revlcommunity photos & videos

Yesterday

LOW BACK PAIN WHEN YOU HIP THRUST? // Repost @wade .farmer // The thrust is a must BUT far too often I see people going through the motions without truly understanding the fundamentals of a thrust pattern. Here are a couple tricks I’ve picked up over the years whilst chasing the rump pump 🍑 1. Bench height: Whilst seated on the floor the bench should be just beneath your shoulder blades and remain there for the entirety of the set. 2. Bar path: I see this butchered all the time. If you’re driving up and back it will cause you to slide up the bench and effectively shorten the distance between the weight and your leverage point, which in this case is your shoulders. This makes you shorter = you’re cheating. 3. Neutral spine: Your neck is the first segment of your spinal column so in this instance don’t whip yo head back and forth. Avoid extension and keep your eyes on the horizon. ✅Whilst a little more challenging, try to drive the bar at a slight angle forward. This will encourage terminal hip extension without loading up your low back. 🏋️ :  @revl .training 🧦 :  @thefellassocks 🎧 : Discloure - Energy #HipThrust   #TheThrustIsAMust   #RumpPump   #GluteWorkout   #GymHack   #FunctionalBodyBuilding   #🍑

684
4 days ago

9th November Melbourne!! 💥 Hard times call for some feel-good fitness. Enjoy unlimited group classes at a whole new level 🔥 Get ready to #MoveSweatPerform 👊 @revl .training.prahran

8013
6 days ago

Community I can’t express how grateful and lucky I am to be a part of such an amazing community. Each and every week we are continuing to grow our family here @revl .training.neutralbay and our Friday Community Sessions are the perfect showcase for that! Today’s Session was as follows... Teams of 5 6000m Ski Erg (22 min cap ) - after each effort 10 burpees 10 mins Max Calorie Airbike - after each effort 200m run 12,000m Bike Erg (22 min cap ) - after each effort ‘Cindy’ *Cindy - 5 pull ups, 10 push ups, 15 air squats Seeing everyone rally around each other, pushing themselves and the people around them to their limits; whether they’ve just met or they are best mates and doing it all with a smile on their face gives me such fulfilment. Health and Fitness isn’t all about how fit you are or how many abs you have it’s about your relationships, community and mindset as well. I can confidently say that being a part of the @revl .training community has definitely boosted those aspects of my mental health and seeing it do the same for others is something truly special! #Community #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23424
1 weeks ago

Repost @jarrydbyrne // This photo sums up the year. F$%king hard, but I’m still going. So many things are out of our control, but thankfully fitness is one that can be. Grateful for the crew at @revl .training.neutralbay & @revl .training for getting me back on track and loving training again. In the past I’ve always avoided group fitness as I had my own goals & plans. But with COVID putting the arts & entertainment world on pause, having a likeminded community to train with has given me a purpose & helped me find that consistency again. If you’re not sure where to start, or craving a change... check them out! 📸 @joshmildren

591
2 weeks ago

@daniellebazergy getting her Perform Lower session DONE! 🔥 S3. 10 min AMRAP (aim for 3+ rounds ) BB RDL x 8 FR DB/KB Lunge (walking/reverse ) x 16 Strict TTB/Atomic Sit-ups x 8 Yet to try our new programming? Download our app and get moving at your local REVL studio, it’s time to #MoveSweatPerform  🙌 🎵 @flume - On Top #LevelUp #REVLTraining #REVLCommunity

974
2 weeks ago

4 Tips to setting up your BIKE ERG! 💥 SWIPE RIGHT 👉 to see @jakehendryy ’s demonstration. 1. SET UP To set the handlebars up in the right position, use both the stem height and distance adjustments. The ideal adjustment allows you to reach the handlebars comfortably while sitting with a slight lean forward - notice the angle of Jake’s torso. With the seat at roughly hip height, your legs should remain just shy of locking out at any stage throughout the pedalling motion. 2. SEAT ADJUSTMENTS To improve efficiency when transitioning onto the bike, you can adjust the seat height as you go. Lifting the body slightly, will allow you to grab the front of the seat and pull it up to meet your desired height. This may take some practice to get right, however it really is a game changer especially when you’re sharing a bike in a partner or team workout. To drop the seat height, it’s best to simply ask your partner/team member, or hop off the bike and do so yourself. 3. FOOT POSITION When pedalling on the bike, try to avoid pushing down on the pedals using the middle of your foot. This is what’s known as pedalling “flat footed”. Instead, try slightly angling your toes down and driving through the pedals using the balls of your feet. Rather than simply toasting your quads, the right foot position will help produce more power through the pedals, recruiting both your hamstrings and glutes in doing so. Your initial setup (seat height & handlebars ) plays a crucial role here, so once you get that right, nailing your foot position will be a whole lot easier! 4. DAMPER SETTINGS  Being aware of which damper setting your bike is on, is crucial to increasing your overall efficiency. A higher damper setting = more resistance, lower RPM and more suited to sprint style efforts e.g. 8-12 cal effort in an EMOM, Sweat Sprint session. Lower damper = less resistance, higher RPM and more beneficial for longer sustained efforts e.g. 800m in an AMRAP style, Sweat Engine Session. If you’re unsure where to start, we recommend somewhere between 3-6 and fine tuning your sweet spot from there! - If these tips have helped you, please let us know! Tag @revl .training #REVLTraining 😄

868
2 weeks ago

Empty The Tank Another aggressive start to the week with this week’s Monostructural Monday session... 5:00 - 80 cal bike erg *Max ski erg cals in remaining time (35 cals ) 4:00 - 60 cal bike erg *Max ski erg cals in remaining time (37 cals ) 3:00 -40 cal bike erg *Max ski erg cals in remaining time (36 cals ) 2:00 - 20 cal bike erg *Max ski erg cals in remaining time (31 cals ) 1:00 - 10 cal bike erg *Max ski erg cals in remaining time (20 cals ) - 1 min rest between rounds — 3 mins rest — 5:00 - 80 cal ski erg *Max bike erg cals in remaining time (31 cals ) 4:00 - 60 cal ski erg *Max bike erg cals in remaining time (30 cals ) 3:00 -40 cal ski erg *Max bike erg cals in remaining time (31 cals ) 2:00 - 20 cal ski erg *Max bike erg cals in remaining time (30 cals ) 1:00 - 10 cal ski erg *Max bike erg cals in remaining time (19 cals ) - 1 min rest between rounds Score is your total of the max cals in the remaining time of each block Total - 300 cals #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

20820
2 weeks ago

Repost @tashsworld_ 💥// Girls who hiit together, get fit together. @revl .training.unley providing a very sweaty session yet again. 🥵 💦💪🏼 Today’s partner workout with my main girl @phoebegroth 👯‍♀️ - 300cal row - 200 burpees - 100 KB clusters E5MOM 200m run (9 rounds ) 45min cap End result: ⚰️ #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity

573
2 weeks ago

The first week of our new programming here @revl .training is done and dusted and what a week it has been! I know there’s a few sore bodies from this first week and the increase in volume! So I hope you’re rested, recovered and feeling ready to attack the week of training ahead! Here is my top pick from this week’s programming... For Time (45 min cap ) In pairs 300 cal bike erg 200 burpees 100 DB clusters @22 .5kg *E5MOM - 200m run (Can’t start again until both people are back from the run ) Time - 34:00 Done with the big man @harrisonlewis #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23115
3 weeks ago

Hip Thrusts making their way into our PERFORM program! 💥   Building coordination and strength through hip extension, will stimulate glute development and directly transfer over to other compound lifts such as the squat, deadlift & bench press. For this reason, we include hip thrusts in our Perform Lower sessions as a supplementary exercise. After all, who doesn’t love a good hip thrust? 😉 The HT is a movement commonly performed incorrectly, so keep your eyes peeled for a tutorial dropping in the coming weeks 👊 #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity

603
3 weeks ago

Sweat / Sprint I have been loving making it part of my weekly routine to jump in on the 4:45pm class on Tuesday afternoons for a bit of a sweat with these absolute legends 🙌🏼 It’s always good to get a taste of what you’re dishing out and jumping in the class environment with everyone definitely keeps me accountable! This afternoon’s session was an absolute burner! 🔥 E3MOM x 6 Rounds 20 Cal Ski Erg 10 Burpees 5 Dball Squat + Reverse Lunge e/s @75kg E3MOM x 6 Rounds 200m Run 20 Alt DB Snatches @22 .5kg 10 Box Jumps #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

19717
3 weeks ago

Tuesday Sweat Sprint 💦 got us breathing nice and heavy! 😅 Our REVL program update, means not only have we periodised your Perform sessions, we’ve also designed the Sweat program so that you can see energy system development and progression week to week! In today’s workout, you should be aiming for around 30 seconds rest E3MOM, so pick a load that is challenging, yet comfortable enough that you can maintain your pace for all 6 rounds. E3MOM x 6 Rounds 15/20 cal Erg (Ski, Bike, Row ) 10 Burpees 5 DBall Squat + Lunge e/s E3MOM x 6 Rounds 200m Run 20 Alt. DB Snatch 10 Box Jump Let us know how you find this workout in the comments below! Work hard & earn your rest 👊 #MoveSweatPerform #LevelUp #REVLTraining #REVLCommunity

829
3 weeks ago

Mondays... It’s Monday again which means Monostructural aerobic conditioning work, this was definitely an aggressive way to start the week and a workout I will 100% revisit after some more engine work over the coming weeks! The Erg Beep Test EMOM (every minute on the minute ) Until failure... Minute 1: 12 Cal Bike Erg Minute 2: 12 Cal Row Minute 3: 12 Cal Ski Minute 4: Rest (Increase 1 Cal after every full round until tap out or failure ) Score - Finished round of 25 Cals & the 26 Cal Bike Erg and Row (14 full rounds + 52 cals ) Give it a crack and let me know how you go! Members of @revl .training take note, this may or may not be a future testing workout 😶 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

2398
3 weeks ago

After an amazing weekend spent unwinding and enjoying some sun and smiles. I’m looking forward to another big week ahead at @revl .training Tomorrow marks the launch of our next programming block and I hope you’re ready to Move, Perform and Sweat 🔥 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

1827
3 weeks ago

MOVE // SWEAT // PERFORM Our all-new training block starts TOMORROW💥 In our first VOLUME block, we’ll introduce you to your new REVL class format while moving through moderate rep ranges with shorter rest periods… get ready to sweat! You can expect to see your key movement patterns throughout the week, with a sprinkle of core work & conditioning to make sure you get the most bang for buck out of your session. You’re likely going to pull up a little stiff and sore from these sessions, so as @jakehendryy suggested, “make sure you include plenty of active recovery in this block to help reduce soreness and inflammation, and keep you moving throughout the week’ (walks, light cardio, yoga etc. ) Not a REVL member yet? This is the perfect time to jump onboard to start your trial. Learn the fundamentals around WHAT we do and WHY we do it, and track your progression week-to-week. Download our app and get moving at your local REVL studio, it’s time to #MoveSweatPerform  🙌 #LevelUp #REVLTraining #REVLCommunity

903
3 weeks ago

Over the past couple of weeks it’s been an absolute pleasure to jump into a few extra sweat sessions alongside mr endurance himself @_hayden .dosso it’s always good to not have to face the headnoise alone 😅😂 Yesterday’s engine workout was definitely not one that left us smiling though... For Time: 10 rounds - 50 Cal Airbike - 500m Ski Erg - 2 Burpees *add 2 burpees each round (finish at 20 burpees ) Time - 45:28 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

15810
4 weeks ago

Perform UPPER coming your way!! @jakehendryy testing a spicy little push/pull finisher to round out your next upper body session 🔥 10 min AMRAP Dips x 8 Tripod Rows x 10.10 20 Alt DB Hammer Curl + 15s Iso Hammer Curl Hold Tag a friend & take this AMRAP for a spin 👊 #PerformUpper #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

9514
4 weeks ago

MOVE // SWEAT // PERFORM Launching October 12!! 💥Download the REVL app and book a class at your local studio 👊 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

483
4 weeks ago

Enjoying working with our team @revl .training to evolve our product. These exciting changes kick off next week at all REVL studios with new programs, new training phases and progressive blocks. Here a snippet of a PERFORM // TOTAL session coming up in our VOLUME block over the next few weeks 💦 S1. Every 2:30 x 4 10 Deadlift 12.12 KB Side Bend S2. E3MOM x 4 - 8 BB Push Press - 6 Strict Pull Ups (AHAP ) - 30m/s farmers carry/hold S3. 10 min AMRAP - 3 SA DB Strict Press - 6 SA DB Push Press *ROS - 12 KB/DB Goblet Squat - 15 Anchored Feet Sit Ups Looking forward watching this evolution roll out! #REVL #REVLCommunity #MOVESWEATEVOLVE

740
4 weeks ago

Feeling a little sluggish after the long weekend? DW, you’re not the only one…😉 Get moving with tomorrow’s non-testing workout; a full body strength session with an added sweat!!💦 S1. 4 Rounds Deadlift x 8 Plank 45s S2. 20min Time Cap 24-20-16 DB Plank Row KBS 8-10-12 BB Push Press DB Front Squat In Remaining Time… Max Cal Ski/Bike Erg *Every 10 cals = 10 Atomic Sit Ups Time to sweat it out. Tag a friend & get yourself booked in via the REVL app! 👊 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

722
4 weeks ago

Here’s a sneak peak at what you can expect in your Friday PERFORM session!🔥 Plenty of volume in your horizontal pressing movements, with a 4min finisher that’ll leave your arms absolutely cooked! 👊 S1: Every 2:30 x 5 sets - 10 Bench Press - 8.8 SA DB OH Situp S2. 8 min EMOM (4 sets ) 1. 12/10/8/6 Paused BB BOR 2. 15 Banded Face Pulls S3: 8 min EMOM (4 sets ) 1. 16 Alt Incline DB Bench Press 2. 16 KB Gorilla Rows -- 1 min Changeover-- 4 min AMRAP Max BB Curls - every break 10 close grip push ups Keen to experience the full Perform session? Download our app and drop into your local REVL studio! 😉 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

577
5 weeks ago

Proud and pumped to stand behind this product. Here’s to a new era of training @revl .training and some exciting things coming OCT 12th 🔥 MOVE, SWEAT, PERFORM. Swipe —> to check out our different programs! Download our app & #MoveSweatPerform 😉 #REVLTraining #REVLCommunity

976
5 weeks ago

MOVE, SWEAT, PERFORM 🔥 Swipe —> to check out our different programs! Got a question about our programming? Send us a DM! 😊 With our new ‘Volume Phase” kicking off on October 12, this is the perfect time to start your trial 👊 Download our app & #MoveSweatPerform @revl .training.unley 😉 #LevelUp #REVLTraining #REVLCommunity

351
5 weeks ago

MOVE, SWEAT, PERFORM 🔥 Swipe —> to check out our different programs! Got a question about our programming? Send us a DM! 😊 With our new ‘Volume Phase” kicking off on October 12, this is the perfect time to start your trial 👊 Download our app & #MoveSweatPerform at your local REVL studio! 😉 #LevelUp   #REVLTraining #REVLCommunity

15819
last month

New REVL programs coming your way!🔥 With a new and improved framework, you’ll have MORE choice, MORE variety, same feel good REVL vibes! We’re putting the experience back in your hands 👊 More info on our programs coming this week! #StayTuned #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

331
last month

New REVL programs coming your way!🔥 With a new and improved framework, you’ll have MORE choice, MORE variety, same feel good REVL vibes! We’re putting the experience back in your hands 👊 We’ll have more info on our programs coming this week! #StayTuned #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

1009
last month

What a way to start the week!! 🔥 Working through a slightly longer interval, today’s E4MOM will put you through your paces and is guaranteed to cause some heavy breathing 🤜🤛 Aim to finish each block with 30-60sec rest before moving on. Sweat Engine session coming right up! 💦 E4MOM x 3 Rounds A. 300/400m Ski KBS x 20 HR Push Ups x 15/20 B. 300/400m Row GTS x 8 Air Squats x 20/30 C. 600/800m Bike Erg DB Hang Squat Clean x 10 Burpees x 15/20 Let us know how you found today’s session in the comments below! 👇 #SweatEngine #MoveSweatEvolve #LevelUp   #REVLTraining #REVLCommunity

605
last month

Lining the streets of Unley Rd over the weekend, we OFFICIALLY welcomed @revl .training.unley to the REVL family! 🔥 We had 140 of Adelaide’s finest come through the doors to sweat up a storm & enjoy post-workout hospitality thanks to @whistle_n_flute & @dejabrewspecialtycoffee . No better way to kick of the warmer months than teaming up with your crew for all-in Sweat session! 💦 👊 Download our app to pick up a trial and get moving at your local REVL studio. It’s time to #LevelUp 🙌 #MoveSweatEvolve   #REVLTraining #REVLCommunity

558
last month

We’re all smiles here at REVL cause we have a new studio on it’s way!! 💥 Summer 2020 we’re coming for ya! 🙌 Can you guess our new location? #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

938
last month

Partner workout for your Thursday 💦Grab a mate and get to work! 👊 In Pairs 1:1 35 Min Cap 400m Run 100cal Row 100 Air Squats 400m Run 100cal Ski 100 Gorilla Rows 400m Run 100cal Bike Erg 100 GTOS 400m Run Post your times in the comment below! 👇 Time to get your crew together, we’ve got a mean Team Sweat lined up for you this Saturday! 💥 #MoveSweatEvolve #LevelUp   #REVLTraining #REVLCommunity

874
last month

Are you ready for a sweat? We may be able to help...😉 Download the REVL app and pick up a trial at your local REVL studio! 💥 #MoveSweatEvolve #LevelUp   #REVLTraining #REVLCommunity

705
last month

WHAT A VIBE!! Surry Hills Spring Launch ✔️ A huge thank you to everybody who made it down on Saturday & made the day what it was 🔥 with a special thanks to @bodyscience , @yoproau and @remedydrinks for taking care of our members post-workout nutrition 👊 If you’re in SA and you’re hanging out for some REVL action, download our app and reserve your spot @revl .training.unley’s Spring Launch this coming weekend (19th Sept ). / @revl .training.unley/ “We will have a DJ onsite pumping out the beats, food from our friends  @whistle_n_flute  and the  @dejabrewspecialtycoffee  van providing your post coffee fix!” @cassiegreeeen @matybarker @jakeharrissnr @bennywoolford @nick_hunter_1 #MoveSweatEvolve #LevelUp   #REVLTraining #REVLCommunity

8810
last month

Surry Hills Spring Launch this Saturday 12th Sept!💥 The boys are back on the decks and bringing the vibe while you crush Saturday’s team Sweat session 💦 “But I have to get fit before I come to REVL”… Who are you kidding?! 🤷‍♂️ The @revl .training.surryhills team will take you through a movement screen before you start and be there to coach you throughout the session to make sure you’re moving both safely and efficiently. Meet your coaches @daniellebazergy , @mattdjackson & @wade .farmer, and get ready for sweaty introduction to REVL Saturdays!! 🔥 7am - 6 spots left 8am - Booked 9am - 8 spots left It’s time to experience some feel-good fitness, download the REVL app to reserve your spot! 👊 #MoveSweatEvolve   #REVLTraining #REVLCommunity

688
last month

Show up on a Monday like you mean it 👊🔥 Build midline (core ) strength and work capacity with today’s 20min Time Cap: 4 Rounds: For Quality BB Front Squat @ 65% BW x MAX Every Rack = Strict Pullup x MAX Deadball Carry Lap #MoveSweatEvolve #LevelUp   #REVLTraining #REVLCommunity

791
last month

Get moving! Neutral Bay REVL launch this Saturday. Only 5 spots left! 💥 Surry Hills Spring launch on the 12th Sept is now open for bookings! Tag a friend you’d like to try REVL with and download the REVL app to register your spot. Any guesses on what the workout will be? Time to #LevelUp 👊 #MoveSweatEvolve   #REVLTraining #REVLCommunity

604
last month

Tuesday sweat with the crew @revl .training.neutralbay 🔥 We love seeing our members learn new movements, taking the skills developed in Strong/Lean & implementing these in our Sweat sessions. The Dumbbell Squat Clean was a prime example in today’s 35min AMRAP… Challenging, yet rewarding! Learn the fundamentals, “grease the groove”, #LevelUp . See you in the morning team 👊 #MoveSweatEvolve   #REVLTraining #REVLCommunity

12212

Top photos & videos on #revlcommunity

2 weeks ago

The first week of our new programming here @revl .training is done and dusted and what a week it has been! I know there’s a few sore bodies from this first week and the increase in volume! So I hope you’re rested, recovered and feeling ready to attack the week of training ahead! Here is my top pick from this week’s programming... For Time (45 min cap ) In pairs 300 cal bike erg 200 burpees 100 DB clusters @22 .5kg *E5MOM - 200m run (Can’t start again until both people are back from the run ) Time - 34:00 Done with the big man @harrisonlewis #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23115
6 days ago

Community I can’t express how grateful and lucky I am to be a part of such an amazing community. Each and every week we are continuing to grow our family here @revl .training.neutralbay and our Friday Community Sessions are the perfect showcase for that! Today’s Session was as follows... Teams of 5 6000m Ski Erg (22 min cap ) - after each effort 10 burpees 10 mins Max Calorie Airbike - after each effort 200m run 12,000m Bike Erg (22 min cap ) - after each effort ‘Cindy’ *Cindy - 5 pull ups, 10 push ups, 15 air squats Seeing everyone rally around each other, pushing themselves and the people around them to their limits; whether they’ve just met or they are best mates and doing it all with a smile on their face gives me such fulfilment. Health and Fitness isn’t all about how fit you are or how many abs you have it’s about your relationships, community and mindset as well. I can confidently say that being a part of the @revl .training community has definitely boosted those aspects of my mental health and seeing it do the same for others is something truly special! #Community #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

23424
4 days ago

9th November Melbourne!! 💥 Hard times call for some feel-good fitness. Enjoy unlimited group classes at a whole new level 🔥 Get ready to #MoveSweatPerform 👊 @revl .training.prahran

8013
2 weeks ago

Empty The Tank Another aggressive start to the week with this week’s Monostructural Monday session... 5:00 - 80 cal bike erg *Max ski erg cals in remaining time (35 cals ) 4:00 - 60 cal bike erg *Max ski erg cals in remaining time (37 cals ) 3:00 -40 cal bike erg *Max ski erg cals in remaining time (36 cals ) 2:00 - 20 cal bike erg *Max ski erg cals in remaining time (31 cals ) 1:00 - 10 cal bike erg *Max ski erg cals in remaining time (20 cals ) - 1 min rest between rounds — 3 mins rest — 5:00 - 80 cal ski erg *Max bike erg cals in remaining time (31 cals ) 4:00 - 60 cal ski erg *Max bike erg cals in remaining time (30 cals ) 3:00 -40 cal ski erg *Max bike erg cals in remaining time (31 cals ) 2:00 - 20 cal ski erg *Max bike erg cals in remaining time (30 cals ) 1:00 - 10 cal ski erg *Max bike erg cals in remaining time (19 cals ) - 1 min rest between rounds Score is your total of the max cals in the remaining time of each block Total - 300 cals #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

20820
5 weeks ago

MOVE, SWEAT, PERFORM 🔥 Swipe —> to check out our different programs! Got a question about our programming? Send us a DM! 😊 With our new ‘Volume Phase” kicking off on October 12, this is the perfect time to start your trial 👊 Download our app & #MoveSweatPerform at your local REVL studio! 😉 #LevelUp   #REVLTraining #REVLCommunity

15819
2 weeks ago

4 Tips to setting up your BIKE ERG! 💥 SWIPE RIGHT 👉 to see @jakehendryy ’s demonstration. 1. SET UP To set the handlebars up in the right position, use both the stem height and distance adjustments. The ideal adjustment allows you to reach the handlebars comfortably while sitting with a slight lean forward - notice the angle of Jake’s torso. With the seat at roughly hip height, your legs should remain just shy of locking out at any stage throughout the pedalling motion. 2. SEAT ADJUSTMENTS To improve efficiency when transitioning onto the bike, you can adjust the seat height as you go. Lifting the body slightly, will allow you to grab the front of the seat and pull it up to meet your desired height. This may take some practice to get right, however it really is a game changer especially when you’re sharing a bike in a partner or team workout. To drop the seat height, it’s best to simply ask your partner/team member, or hop off the bike and do so yourself. 3. FOOT POSITION When pedalling on the bike, try to avoid pushing down on the pedals using the middle of your foot. This is what’s known as pedalling “flat footed”. Instead, try slightly angling your toes down and driving through the pedals using the balls of your feet. Rather than simply toasting your quads, the right foot position will help produce more power through the pedals, recruiting both your hamstrings and glutes in doing so. Your initial setup (seat height & handlebars ) plays a crucial role here, so once you get that right, nailing your foot position will be a whole lot easier! 4. DAMPER SETTINGS  Being aware of which damper setting your bike is on, is crucial to increasing your overall efficiency. A higher damper setting = more resistance, lower RPM and more suited to sprint style efforts e.g. 8-12 cal effort in an EMOM, Sweat Sprint session. Lower damper = less resistance, higher RPM and more beneficial for longer sustained efforts e.g. 800m in an AMRAP style, Sweat Engine Session. If you’re unsure where to start, we recommend somewhere between 3-6 and fine tuning your sweet spot from there! - If these tips have helped you, please let us know! Tag @revl .training #REVLTraining 😄

868
3 weeks ago

Sweat / Sprint I have been loving making it part of my weekly routine to jump in on the 4:45pm class on Tuesday afternoons for a bit of a sweat with these absolute legends 🙌🏼 It’s always good to get a taste of what you’re dishing out and jumping in the class environment with everyone definitely keeps me accountable! This afternoon’s session was an absolute burner! 🔥 E3MOM x 6 Rounds 20 Cal Ski Erg 10 Burpees 5 Dball Squat + Reverse Lunge e/s @75kg E3MOM x 6 Rounds 200m Run 20 Alt DB Snatches @22 .5kg 10 Box Jumps #Sweat #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

19717
3 weeks ago

Mondays... It’s Monday again which means Monostructural aerobic conditioning work, this was definitely an aggressive way to start the week and a workout I will 100% revisit after some more engine work over the coming weeks! The Erg Beep Test EMOM (every minute on the minute ) Until failure... Minute 1: 12 Cal Bike Erg Minute 2: 12 Cal Row Minute 3: 12 Cal Ski Minute 4: Rest (Increase 1 Cal after every full round until tap out or failure ) Score - Finished round of 25 Cals & the 26 Cal Bike Erg and Row (14 full rounds + 52 cals ) Give it a crack and let me know how you go! Members of @revl .training take note, this may or may not be a future testing workout 😶 #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity @revl .training

2398
last month

We’re all smiles here at REVL cause we have a new studio on it’s way!! 💥 Summer 2020 we’re coming for ya! 🙌 Can you guess our new location? #MoveSweatPerform #LevelUp   #REVLTraining #REVLCommunity

938