#personaltrainer photos & videos

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"Its an hour of learning Martial Arts, Self-Defense & most importantly Discipline along with some fun with Catalin. I will definitely recommend every parent to invest in their child's development in a way that it helps them in their future life to build up confidence and fitness and Catalin Martial art classes is definitely a place worth trying to achieve it." - Anahita's Mother. After-School Martial Arts Training Every Tuesday & Thursday from 5pm at Northwood Recreation Ground. #4FitLifebyCatalin #bycatalin #martialarttrainer #personaltrainer #martialartsclass #forkids #mma #sport #fight #karatekids #gamesforkids #afterschool #activitiesforkids #outdoorfun #girlsandboys #northwood #ruislip #pinner #eastcote #northwoodhills #karate #kidsarethefuture

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Joanne's tramsformation in two weeks with my programs 👌👌 #coachingonline #personaltrainer #bodytransformation #training #diet #fitness

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PSBB bukan halangan untuk tetap berolah raga meningkatkan Imun tubuh dengan tetap berolah raga di private gym yang aman dan bersih.... . Tersedia cable cross over dan smith machine serta dumbell set.... silahkan yang berminat dapat DM atau contact wa pada Bio... . #homegym #homegympermatabuana #gympermatabuana #gymjakartabarat #homegympuri #homegymjakartabarat #fitnesscentrepuri #fitnessjakartabarat #gympuri #privategym #privategymjakartabarat #privategympuri #privatepersonaltrainer #puriindahgym #permatabuanagym #olahragaprivate #homeprivategym #privategymjakarta #homegymprivate #byappointment #personaltrainer #gymdirumah #gymaman #gymbersih

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Cardápios para a sua REEDUCAÇÃO ALIMENTAR Lanche da Tarde Opção 1 Banana com canela e amêndoas; Opção 2 Iogurte batido com alguma fruta; Opção 3 Torrada integral com queijo branco e um copo de suco; Opção 4 Iogurte com flocos de aveia; Opção 5 Frutas secas (Castanhas, amêndoas, nozes, uva ou abacaxi ); Opção 6 Alguma fruta. Para mais informações clicar no link da bio. #emagrecimento #emagrecer #o #dieta #saude #fitness #vidasaudavel #foco #emagrecercomsaude #treino #de #vel #academia #bemestar #qualidadedevida #fit #perderpeso #lowcarb #reeduca #alimentacaosaudavel #sa #nutri #nutricao #emagrecimentosaudavel #dietasemsofrer #oalimentar #personaltrainer #muscula #gym #bhfyp

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Todays river run with my PT client Mark! Lush weather and the views were great too. #running #fitness #personaltrainer #riverburenorfolk #acicsrunningshoes #nikeproleggings

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1 minute ago

1 a 0 pra mim 10 a 0 pra gente!!! Vencemos o Despertador Vencemos o Soneca Vencemos a Vontade de Ficar na Cama Vencemos a Preguiça Vencemos as Dores Musculares & Estamos Prontos Para Começar a Semana!! BOA SEMANA PRA VOCÊS 🏃🏻‍♂️💨

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1 minute ago

Quando você achava que o exercício físico já tinha benefícios demais, os cientistas vão lá e descobrem um hormônio incrível que é produzido no nosso corpo quando nos exercitamos!⁣ ⁣ Não estou falando da endorfina e serotonina... e sim da IRISINA!⁣ ⁣ 👉 A irisina é um hormônio produzido pelos músculos quando praticamos atividade física. Ele é responsável pela metabolização da gordura e pelo corpo continuar utilizando a gordura como substrato energético após o treino.⁣ ⁣ Mas esse hormônio vai além: ele é responsável pela liberação de algumas enzimas essenciais para o metabolismo, inclusive no combate ao ALZHEIMER! ⁣ ⁣ Além de blindar o cérebro, ela pode ajudar a restaurar a perda da memória. 🧠⁣ ⁣ 😱 "Como eu aumento a minha produção de Irisina?"⁣ ⁣ ▪ Para que possamos aumentar a produção de Irisina e ajudar no fator de emagrecimento é necessário que a atividade física seja feita com regularidade, e não de forma esporádica. 📆⁣ ⁣ ▪ Existe uma substância chamada ácido ursólico que estimula a liberação natural de irisina. Ele atua no corpo induzindo os mecanismos de resposta parecidos com o jejum, liberando assim hormônios de proteção do corpo, mais especificamente dos músculos, como a irisina. Depois de procurar um profissional de saúde, você pode encontrá-lo em cápsulas!⁣ ⁣ ▪ A ingestão diária de ômega 3 também pode auxiliar na produção de irisina no organismo!⁣ ⁣ 🤩 Incrível, né? Não ache que o exercício se resume a "ficar forte" ou "emagrecer". Os benefícios são inúmeros, e a cada dia descobrimos mais!⁣ ⁣ Tem alguma dúvida? Comenta aqui embaixo! 👇⁣ ⁣ #irisina #hormonio #exerciciofisico #alzheimer #personaltrainer

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1 minute ago

Our current class timetable 💥 . CIRCUITS & HIIT - A total body workout using both weights and bodyweight exercises to challenge your fitness 💪 . BOXING - Technical drills specific to boxing, alongside agility, speed and other fitness drills (must have own gloves to participate ) 🥊 . SWEAT - Putting your fitness to the the test! Bodyweight and weighted workout designed to challenge you and make you sweat 💦 . Head to the link below to book your spot. Any questions then please drop us a message! . https://goteamup.com/p/3608642-witness-the-fitness-perso/ . #witnessthefitness

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1 minute ago

For more info visit www.GWayfitness.com. Also available for online training. #GWayFitness #Gym #WoodlandHills #FuckingUnstoppable #PersonalTrainer #Fit #Fitness #Workout #Exercise #Health #NoExcuses #FitLife #Calabasas #WestHills #HiddenHills

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1 minute ago

STIMUL8 ™ está construido con ingredientes diseñados para propulsar los entrenamientos al siguiente nivel. STIMUL8 ™ se acopla al cuerpo en un estado de extrema termogénesis, cortando a través del tejido adiposo, preservando y aumentando la masa muscular magra. Enfrenta los entrenamientos con energía sin par, entregado por la fórmula, Matriz Trituración Xtreme, con una experiencia única de resistencia, fuerza y poder impulsado por la beta alanina. #Finaflex #redefineyourself #stimul8 gymmotivation #gym #chestworkout #chest #fitnessbogota #CROSSFIT #PERSONALTRAINER #SUPLEMENTOS #deportes #box #instafitness #fitnessmodel #workout #muscletech #olimpicos #peru #lima #milaflores #demonsports ENVÍOS A NIVEL NACIONAL ✈️ - PAGO CONTRA ENTREGA BOGOTÁ 🛵 🛒

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1 minute ago

- 這週我們開始新一批的教練培訓,除了新進成員,前一梯次的教練們也一同參與培訓。娃娃老師以背、腿部的訓練開始,從肌肉走向分析、動作細節到實際操練,用觀念指導每個訓練動作,讓教練們未來授課時可以帶給學員最專業的訓練內容。 - #bodybuilding #fitness #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #bodybuilding #fitspo #fitnessgoal #personaltrainer #strong #instafit #gains #healthy #physique #body #fitnessaddict #健身 #健美 #重量訓練 #打鐵健身

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1 minute ago

PSBB bukan halangan untuk tetap berolah raga meningkatkan Imun tubuh dengan tetap berolah raga di private gym yang aman dan bersih.... . Tersedia cable cross over dan smith machine serta dumbell set.... silahkan yang berminat dapat DM atau contact wa pada Bio... . #homegym #homegympermatabuana #gympermatabuana #gymjakartabarat #homegympuri #homegymjakartabarat #fitnesscentrepuri #fitnessjakartabarat #gympuri #privategym #privategymjakartabarat #privategympuri #privatepersonaltrainer #puriindahgym #permatabuanagym #olahragaprivate #homeprivategym #privategymjakarta #homegymprivate #byappointment #personaltrainer #gymdirumah #gymaman #gymbersih

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1 minute ago

TUTTI GLI ELEMENTI PER IL POST-WOD...IN UN SOLO PRODOTTO! La combinazione BCAA e Glutamina, unita a una buona dose glucidica deve essere la base per il post wod per gli atleti di CrossFit®. La Glutamina favorisce la crescita e previene la disgregazione muscolare. L’integrazione di glutamina provoca un’accelerazione del metabolismo. Questo è ancor più evidente in abbinamento con i Bcaa, che permettono la formazione, la conservazione e la riparazione del tessuto muscolare, in virtù della loro capacità di stimolare la sintesi proteica e di abbassare i livelli di cortisolo. #primopost #picoftheday #workout #netintegratori #postworkout #integrataranto #puglia #taranto #sportmotivation #crossfit #fitnessmotivation #trainer #personaltrainer

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1 minute ago

📌Treinar é uma excelente alternativa para quem possui altos níveis de estresse. Durante a realização dos treinos há a diminuição do cortisol, um dos principais causadores do estresse, bem como liberação de endorfina e serotonina, responsáveis pela sensação de bem-estar e bom humor. 👉Vamos começar a semana com essa sensação maravilhosa? #treino #estresse #bemestar #qualidadedevida #equilíbrio #academia #fitness #treino #gym #foco #fit #musculacao #saude #musculação #vidasaudavel #bodybuilding #lifestyle #brasil #fitnessmotivation #maromba #muscle #saúde #personaltrainer

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1 minute ago

Only one thing for it....... let’s get outside and exercise! www.avocardio.club #🥑 #avocardio #personaltrainer #pt #outdoorexercise #outdoorfitness #motivation #fitness #fitnessmotivation #running #justdoit #training

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1 minute ago

I hope everyone has had an amazing weekend!!💛 Here is me (Yesterday ) 😂👇 Pouting/Enjoying a cookie after the gym, acceptable or not???🚫✔🙈 Of Course it is!! (it's weekend, if we can't have a treat over the weekend then when can we?? ) People are so afraid to eat chocolate, crisp, carbs etc.. When in reality, Not eating/drinking anything you enjoy will not be sustainable for very long, you will quit, then start again and it is just a viscious circle. EVERYTHING IN MODERATION!! For example... Monday- 🍌☕🍳🍗🥗 Tuesday- 🍏☕🍗🥗🍝 Wednesday- 🍳🥓☕🍇🍉🌮🍷 Thurseday- 🥯🥕🥦🍗🥩☕ Friday-🍓🍎🥪☕🍕 Saturday- 🍳☕🥗🍗🥗🍛🍷 Sunday- 🥐🍉🥪🥕🥦🥩🍪🍩 #berealistic #personaltrainer #ladiesfitness #moderation #bereal #healthylifestyle #fitnessisalifestyle #slowandsteadywinstherace #trainwithpais #outdoorfitness #weekendworkout

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2 minutes ago

SALAM MAGRIB SEMUA❤️ ‘HADIAH DARI ALLAH’😊., its so touch my heart, cbe korg dgr hayati btl2 ., Serious nak turunkan 3-7kg sebulan ? DIBUKA SECARA OFFICIAL PENDAFTARAN PROGRAM TURUNKAN BERAT BADAN BERHADIAH WANG TUNAI‼️ . 💰Wang Tunai Untuk Dimenangi RM100-RM1000 Tertakluk Terma & Syarat💰 . ‼️ONLINE COACHING 100% WORLDWIDE‼️ . 🥙Menu Makan Bervariasi 💃🏻Makan x5 Kali Sehari 🛒Grocery List 🍩Snack Ideas 🏋🏻‍♀️Panduan Senaman Dari Rumah 👩‍👩‍👧‍👧Positive Group Support 💰Berpeluang Menang Wang Tunai 🎉Hadiah Untuk 20 Orang Terawal Daftar . JR Coach Ella , Nutrition Coach&Fitness Trainer ⬇️ 53kg @syafella94 . 📩 DM now @syafella94 📲 Direct Whatsapp link di bio @syafella94 🙋🏻‍♀️ Komen Nak dibawah @syafella94 . #ajl2020 #healthyfood #malaysianfoodie #hiking #seluarlabuhxxl #lapar #foodpanda #dietplan #sinarkongsi #onlinecoaching #kuruscepat #masakankampung #dietcepat #kurustanpalapar #dietsihat #masakapahariini #bengkungsajat #bengkung #bajuplussize #raya2020 #paidreviewmurah #personaltrainer #kurustanpadiet #bellaammara #turunberatbadandarirumah #lunchpesertapowerfit #teamcoachputeri #teampowerfitmalaysia #kitajagakita #7harimencintaiku

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3 minutes ago

Sunday run complete. Bootcamp at 12:30 for anyone interested. Thanks for all the love this week people ❤ Hope you all enjoy the weather and the rest if the weekend 🙏🏽

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15 minutes ago

FINAL DAY of Fabian Beneito seminar! What an amazing experience having the fitteat athlete in spain tell us his story and share hia knowledge with all the people who joined this incredible weekend! Thank you @fabi_beneito and @_saravalera good luck with 2021! #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #crossfitgirls #muscle #powerlifting #gymmotivation #exercise #yoga #strong #o #instafit #strength #healthy #crossfitlife #bhfyp

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Top photos & videos on #personaltrainer

3 hours ago

⁣NOT EVERY DAY IS A GOOD DAY & THATS OKAY 💛⠀ I woke up not feeling myself at all yesterday, feeling anxious and emotional for no real reason. Instead of getting frustrated as to why, I allowed myself to be a little sad. ⠀ ⠀ Today I woke up early, went on a long walk, called my mum, had my coffee and already I knew it was a completely different day! It’s so normal to feel like this and as I kept reminding myself, you don’t need a reason to feel like this - sometimes you just need these days! I never would have spoken about this before, but it’s good to be honest and share how we really feel as most likely someone else is going through the same 💛 ⠀ ⠀ Instead of making excuses as to why you might be sad, just accept that not all days will be good. Tomorrow is always a new day 💫

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4 hours ago

Still searching for a pump... 2 more weeks 😅

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5 hours ago

Hello friends, how are you guys today? Hit a new personal record today. 120kg for one on my sumo deadlift. Quite an exciting time. Anywho let me know how your training has been going and what you guys have been up to! Happy weekend👼🏼🤍

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2 hours ago

What is your deepest fear? 自分の道は自分で決める💪 #extreme @extreme_jp Photo taken by: @uyu_8524

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1 hour ago

Wee guy smashed his first hill walk 🐶🏔 How Sunday’s are looking for the next few months 🙌🏽 . For PT or online coaching contact me on: kaitlin @superorfitnessglasgow .com 📧 . . . . . #ryderwear #teamryderwear #fitness #bikinicompetitor #pca #pt #personaltrainer #motivation #gym #prep #girlswholift #fitspo #shesquatsbro #fitnessaddict #fit #workout #fitfam #gains #shredded #strongnotskinny #ripped #determination #photooftheday #potd #bodybuilding #glasgowpt #strongwomen

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37 minutes ago

🔥Ogni domenica faccio il mio allenamento metabolico settimanale che mi da una carica pazzesca. ➖Purtroppo questa settimana salta, come sono saltati gli altri allenamenti. ➖Anni fa per me sarebbe stato inconcepibile, i sensi di colpa mi avrebbero mangiata viva e quindi capisco le tantissime domande che ho ricevuto, del tipo: “come ti senti ora che non ti puoi allenare? mangerai anche meno vero?” —- ➖Ovviamente sento come se mi mancasse un pezzo, un pezzo che mi fa stare bene ma tenere alla propria salute significa ringraziare di essere qui e pensare di avere la vita davanti per tornare a spingere più forte e anche con più rabbia. —- ↙️ ➖Sto mangiando come sempre e non posso aggiungere un ulteriore stress al mio corpo, anzi sono contenta che l’appetito e la fame non siano andati via perché il corpo ha bisogno di energia per riprendersi! —— ⚠️Voi come state? Ps; sto meglio 💕💕 #motivazione #fitnessitalia #trainer #training #personaltrainer #cambiamentofisico #coachingonline #coach #pt #sardegna #visitsardinia #strong #strongwomen #strongisthenewskinny #ritenzione Ph @fabselvaggio 📸

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10 hours ago

"Te pueden robar las ideas, pero nunca el talento" "Pueden intentar copiarte, pero igualarte jamás" . . Hoy más que nunca tengo muchísimas ganas de concretar mis sueños! . . Ph: @pame_araoz . . . #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #healthylifestyle #gymmotivation #coach #muscle #instafit #sport #healthy #fitnessmodel #trainer #fuerza #fuerte #bienestar #instagood #power

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