#liftheavy photos & videos

6 minutes ago

My Happiest Self - This past year I have gotten to a place where I am the happiest I've been in a long time. - I stopped working out for weight loss and because I hates my body. I ditched dieting, tracking, and restricting my foods. I stopped obsessing over exercising 6-7 days a week. - Now I workout about 5 days a week. I workout because I love my body and want it to be strong and healthy. I eat nutritious foods 70-80% of the time and no longer restrict myself from the foods I love. I focus more on moving my body in ways I enjoy (lifting weights, hiking, etc. ). - I created Healthy Habits for myself and started living a balanced life. Working out and eating for my health has become a part of my life. Exercise has become a time for myself, an antidepressant, a way to cope with my anxiety, and it has built up my confidence and made me feel strong. - What has helped make you your happiest self? What do you do for yourself that makes you feel good? #arbonne #arbonne30 #arbonnemom #healthyliving #healthylife #fitlife #balancedliving #momswhoworkout #girlswhosquat #girlswholift #liftheavy #weightlifting #moveyourbody #hiking #loveyourself #loveyourbody

20
8 minutes ago

2nd Cardio done, and that's a wrap for week ☝️ Build! I was super anxious about switching because the workouts are longer than I'm used to... I don't like doing things by halves, so committing to the program I wanted to be about to complete it in its entirety. Well, after the first week I am confident I can make it happen! So here's my official "I've switched" announcement, not that anyone gives a shit 🤣 . Wishing all my LAH ladies the best success with that, I'm still here cheering you beauties 🖤 . Here's to week ✌🥳

11
9 minutes ago

FEATURING - @ritu .bhandari_health Follow @daily_burnout_ for more motivational Post 💪🇮🇳 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ GETTING FEATURED:- 1. USE OUR HASHTAG #daily_burnout . 2. TAG US @daily_burnout_ . 3. WE WILL FEATURE BEST AND DESERVING POST♥️ AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #daily_burnout #fitnessaddicts #liftheavy #bööty #womenstyle #fashionstyle #gymwear #india #love #instagram #photography #instagood #mumbai #follow #bollywood #fashion #delhi #like #kerala #photooftheday #likeforlikes #bhfyp #followforfollowback #memes #indianfood #indianarmy #art #tiktok #maharashtra #instadaily

90
13 minutes ago

Can we just take a minute to appreciate that booty growth in just a few months? I can't wait to see the growth by the end of the year! #fitnesstransformation #fitgirls #fitfam #gymrat #buckedupsupps #buckedupambassador #liftheavy #ipickthingsupandputthemdown #watchme #igotthis

80
21 minutes ago

125kg x 5 beltless to cap off this weeks training 😊 Still feeling strong despite hypertrophy being the focus. Thanks @atlaspowerlifting 😄 Such an awesome weekend doing what I love ❤ ready to go for a new week! #girlsthatlift #girlswithmuscle #deadlift #personaltrainer #onlinecoaching #happyplace #lifting #liftlikeagirl #liftheavy #growingmybusiness #trainlikeabeast #fitfam #fitfamnz #fitfam #fitnessmotivation

290
25 minutes ago

FEATURING - @muktigautam Follow @daily_burnout_ for more motivational Post 💪🇮🇳 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ GETTING FEATURED:- 1. USE OUR HASHTAG #daily_burnout . 2. TAG US @daily_burnout_ . 3. WE WILL FEATURE BEST AND DESERVING POST♥️ AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #daily_burnout #fitnessaddicts #liftheavy #bööty #womenstyle #fashionstyle #gymwear #india #love #instagram #photography #instagood #mumbai #follow #bollywood #fashion #delhi #like #kerala #photooftheday #likeforlikes #bhfyp #followforfollowback #memes #indianfood #indianarmy #art #tiktok #maharashtra #instadaily

50
28 minutes ago

🧠 TODAY’S FOCUS 🧠p.2 • 💪🏽 Lower Body 💪🏽 • 🔥🔥🔥Offset Loading🔥🔥🔥 • 🐲Back Squat 🐲Front Squat 🐲Static Lunge ISO w/ twist 🐲Pistol Squat 🐲Back Lunge 🐲Front Lunge 🐲Lat. Lunge 🐲Skater Squat • Let’s Train InZane 🐉🔥🐉 • • • #inzane #inzanefitness #inzanegainz #inzanehopz #inzanelifestyle #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

22
31 minutes ago

🧠 TODAY’S FOCUS 🧠p. I • 💪🏽 Upper Body 💪🏽 • 🔥🔥🔥Offset Loading🔥🔥🔥 • 🐲Z-Press 🐲Curl 🐲Upright Row 🐲OH Tricep Ext. 🐲OH Sit-Up 🐲Front Raise 🐲Press Out 🐲OH Double Knee Raise • Let’s Train InZane 🐉🔥🐉 • • • #inzane #inzanefitness #inzanegainz #inzanehopz #inzanelifestyle #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

62
34 minutes ago

FEATURING - @_theironaddict_ Follow @daily_burnout_ for more motivational Post 💪🇮🇳 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ GETTING FEATURED:- 1. USE OUR HASHTAG #daily_burnout . 2. TAG US @daily_burnout_ . 3. WE WILL FEATURE BEST AND DESERVING POST♥️ AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #daily_burnout #fitnessaddicts #liftheavy #bööty #womenstyle #fashionstyle #gymwear #india #love #instagram #photography #instagood #mumbai #follow #bollywood #fashion #delhi #like #kerala #photooftheday #likeforlikes #bhfyp #followforfollowback #memes #indianfood #indianarmy #art #tiktok #maharashtra #instadaily

80
34 minutes ago

Squat - 320 Bench - 215 Deadlift - 364🤷🏽‍♀️. If you would have told me 9 months ago I would be pulling these numbers I would have looked at your crazy! I walked in today really not expecting to pull those numbers but my awesome coach @mai_fit_1 knew I could do it and definitely had me step up to the challenge. Squats were my worst lift walking into @topcropbarbellict and that 320 felt like butter ending up to be my best lift today! Thanks for the back slap @beatnik_shorty_bulls ! Bench has always been my favorite and 215 was definitely a beautiful number to push! Deadlifts...well Let say I need to work on my lock out 😂. My thighs don’t want me to be great 😂😩. I know in an official meet I would not have gotten that lift and been called for hitching...so thank God for the amazing women @wichita_women_powerlifters that put on this mock meet. They definitely were very nice to us all and coached us through our mistakes. I’m just blown away that I even got 364 off the ground. When my coach told me I would be pulling that I looked at her crazy 😂. I left with a 899 total. A 25lb PR on squats, 15lb PR on bench, and a 64lb PR on deadlift. Thank you to all those that came out to support! It was awesome to be surrounded by so many beautifully strong women!!! It was an amazing first meet experience to get my feet wet! Thank you to my late night crew for sticking with me for all those late night workouts! Thanks to my sponsor @alyssatsuckers 😂 you da best! We definitely got some work to do so LETS GET TO WORK! ....well after I recover of course 😂. #womenempowerment #womensupportingwomen #mockmeet #novicepowerlifter #powerlifting #bench #squats #deadlift #powerlifting #womenwholift #girlswholift #womenwhopowerlift #girlswhopowerlift #plussizefitness #shwlifter #superheavyweight #strongwomen #strongnotskinny #liftheavy #beautifullystrong #mycoachisbetterthanyours

206
34 minutes ago

CLIENT SPOTLIGHT Coach @tsy .Mcgere: Rayner joined me back in July after being plagued with back pain from training on his own. We worked on prioritising movement quality and achieving good control/awareness of his technique. We then gradually increased the weight from there. Glad to say after weeks of consistent hard work, despite being a busy business owner and a father of 2. Rayner is now going back into pre injury strength levels and he’s only getting stronger. 💪🏻 Most importantly, all pain free! . . . . #strength #training #improvement #barbellmovements #barbell #squats #benchpress #deadlift #daretolift #pastlimits #liftheavy #bestrong #getstrong #understand #fundamentals #theory #knowledge #strengthandconditioning #conditioning

120
35 minutes ago

I used to tell myself “B; wait until you’re ready bro”....... until I realized I was just going to be waiting on nothing for the rest of my life..... so I stop waiting and started working. It’s a process not a quick fix...... so if YOU ARE BREATHING YOU ARE READY so let’s work..... 📸: @pagingdrdietz #dedication #grind #strengthtraining #fitnessaddict #liftheavy #weighttraining #trainharder #traininsane #workouts #muscle #bodybuilding #bodybuildingmotivation #trainhard #bodygoals #maximizemuscle #strength #gainmass #bulking #fitspo #fitfam #fitspiration #bodytransformation #instahealth #teamwork #instafitness #igfit

81
44 minutes ago

डर मुझे भी लगा फ़ासला देखकर, पर में बढ़ता गया रास्ता देखकर. ख़ुद ब ख़ुद मेरे नज़दीक आती गई, मेरी मंज़िल मेरा हौसला देखकर.🇮🇳❤️🔥 .Started my journey with DREAM, Pursuing my journey with HARDWORK..❤️😇❤️😇 Then vs Now. . . . .. . #humfittohindiafit   #bodytransformation #bodyweighttraining   #fitnessfreaks #fitnesschallenge   #hardwork   #hardworkpaysoff #strong   #agilitytraining   #running   #marathontraining #weightlifting   #weighttraining   #heavylifting #hardwork   #bulkingseason   #shredded   #ripped #musclebuilding   #deadlift   #squatting   #liftheavy #trainhard   #nevergiveup   #goals   #fitnessmemer

130
54 minutes ago

HAPPYY SUNDAYY Y’ALL 🤩💪🏼💕. Glutes and Hammies were on fire yesterday.🔥🥵 Hope y’all are having an amazing, safe, awesome weekend 🤩🤩 ENJOY THE LITTLE THINGS Y’ALL 🤪🧡 - - - #glutesworkout #hammiesworkout #liftheavy #lift #fit #fitness #selflove #health #healthy #gym #lifestyle #glutes #hardwork

184
2 hours ago

Rice and Sand what a dish. @thejerryrice80 @deionsanders

42
3 hours ago

New Team. 8 weeks. D: 585/265kg pause S: 463/210kg tempo B: 281/127.5kg #TeamYamane #usapl #powerlifting

789
4 hours ago

A few different cable curl variations to try 💪 @hypertrophycoach @joedonnellyfit #arms #bicepworkout #workout #fitness

337
3 days ago

Redhead Appreciation Day ❤ . I have many red wigs but the color really doesn't agree with my natural skin tone so I don't use them as much as I'd like. But when I'm in blue skin mode the red works well. Redheads are unforgettable! . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #cosplayphotography #animecosplay #cosplayersofinstagram #red #xmen #mystique

13413
4 days ago

This November, vote for me...or else lol. Jokes aside, this felt like just the right picture for National Voter Registration Day. Although, if you're not registered yet then chances are you wont be lol. . Still, just know that if I could be POTUS my 1st action item would be rolling out at least 1 Halloween per month. Yes, I'd run on a cosplay platform 😁 . Swipe to see 2020s trending Halloween costumes lol . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #manga #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animegirl #cosplayphotography #animecosplay #cosplayersofinstagram #vote

1108
5 days ago

Joe Schmoe...it's all about the Baroness and Cobra 😁 . I've had this cosplay lying around since right before the pandemic started but with no cons there was no motivation to do anything with it. But, as with most of my cosplays, its put together with tape and hope so I knew I had to try it on to see what needs work. Here is the (almost ) finished product. So far it looks good as long as I don't move too much lol 🤣 . . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #manga #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animegirl #cosplayphotography #animecosplay #cosplayersofinstagram #gijoe

18517
4 weeks ago

How to win in life: 1 . work hard 2 . complain less 3 . listen more 4 . try, learn, grow 5 . don't let people tell you it cant be done 6 . make no excuses ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #weightloss #girlswholift #fitnessgoal #fitmom #progress #workout #lifestyle #squat #gym #quarantine #strongereveryday #fitness #strongwomen #bodypositive #fitfam #gymrat #health #fitchicks #bodybuilding #fitspo #fitchick #iifym #fitnessjourney #motivation #liftheavy #fit #beachbody #fitlife #fitnessmotivation #shqiperia

4627

Top photos & videos on #liftheavy

12 hours ago

7 weeks to deliver. I expect to do nothing less. There is no arrogance or cockiness, it’s just confidence in the work. When you really do this, you always have confidence, because you bust it every single day. You know come game day, you will be proud because you gave it your all, nothing less. It’s about being your best, and letting what happens, happens come game day. Love this! Let’s go.

29917
19 hours ago

Redukujemy czy budujemy ? 😉 Ja osobiście będę się teraz skupiała na budowaniu masy mięśniowej, priorytet pośladki ofcourse 😁🤣🍑 Miłego weekendu! 🥰 . . . #body #bodypositive #bodybuilding #muscle #heavyweight #liftheavy #bootybuilding #glutes #gym #gymgirl #workout #fit #fitness #fitgirl #leggings #sportstyle #polishgirl #personaltrainer

44015
9 hours ago

Feeling grateful for another great week. Over 90 sessions with my hard working clients and 6 new clients beginning next week who are ready to make a lifestyle change and put themselves first . I understand it can be difficult committing your time to exercise but instead make a commitment to YOURSELF. Your best self, your healthiest self, your happiest self. Try not to look at exercise as a task but yet an opportunity for growth, progress and self care. . If you are ready to put yourself first let me know and come in for a free session with me!! . #allday #fitnessmotivation #workout #gymlife #strengthtraining #liftheavy #fitlife #personaltrainer

23527
2 days ago

Still in progress 💯 ——————————————————————————— #gym #progress #johnreedfitness #captions #motivation #shootoniphone #duisburg #du ̈sseldorf #ko ̈ln #germany #liftheavy #l4likes #comment4comment #

41226
Yesterday

⁣ one month // this is NOT a weight loss transformation ✋🏼⁣ ⁣ right side (end of june 2020 ): unconfident and uncertain of what workouts were best for my body - not lifting weights ⁣ ⁣ left side (august 2020 ): so much more confident, loving working out again & only 3 weeks into lifting with consistency ⁣ ⁣ it’s not about physical/visible progress cuz it’s not much and it shouldn’t be in that short of time anyways. biggest difference ever is the confidence i’ve gained in myself in the last few months. I’m not intimidated & I’m not self-sabotaging my potential anymore/second guessing myself ~as much~⁣ ⁣ i gave up lifting for a year or so and i kinda just played around in the gym. didn’t make much progress and in the back of my head i was still nervous about “bulking” up...🙄 even tho as a trainer i KNOW that’s not the case ⁣ ⁣ ⚠️point of this post is lifting DOESN'T make you huge if ur not tryna be huge⚠️ if anything i feel tighter, stronger, and most importantly, more empowered than ever bc i know i can go into the gym, smash a training session, and leave feelin so good! 😈 ⁣ if u want to learn to weight/strength train properly plz text me or dm me and we will get a session goin !!!! i want everyone to feel confident af in the gym 🤍⁣ ⁣ ⁣ #personaltraining#motivation #liftheavy #gymmotivation #training #trainhard #consistency #selflove #confidenceiskey #loveyourself #workharder #workout #workoutmotivation

15813
12 hours ago

Your body is not Amazon prime... it will not show up in 2 days..✌🏾💪🏾 . . . . #fitnation #fitnessmotivation #getfitstayfit #getfit #workoutfit #workoutclothes #workoutinspo #fitgoals #nurseswholift #liftweights #liftheavy

54331
4 hours ago

Who does she think she is? It appears she is someone living her own life unconcerned with who you think she is.👊 #saturdayvibes #love #happy #loveyourself #womenwholift #momswholift #strengthathlete #strongwoman #liftheavy #littlereddress #grrrlarmy #justfab #womenwithmuscle #fitness #beabadasswithagreatass #independent #fun

1566
Yesterday

Your body is not Amazon Prime, it’s not going to come the next day✨ As nice it would be just to take a pill and ✨poof✨ you have the body you have always dreamed of! It’s take time. It takes patience. It takes hard f*cking work! Your fitness journey is not going to be sunshine and rainbows all the time! It sure as hell hadn’t been for me and everyone else. It’s okay to fall down. It’s okay to fail. It’s okay to make mistakes. What’s not okay is giving up. Just because it’s hard doesn’t mean you throw in the towel and say “welp, I tried”🤷🏼‍♀️ That’s when you push harder. That’s when you get stronger mentally and physically. That’s when you fight like hell to get to where you wanna be. Keep fighting to become better💪🏼💕 Being a Personal Trainer and Nutrition Coach, I will help you get to your fitness goals whether it be muscle gain, loss fat or overall health. What’s stopping you? Let’s put yourself first and finally get you where you want to be💪🏼😈 dm me if you are interested on personal training and/or nutrition #nasmcpt #nasncnc #lmt #fitnessmotivation #fit #exericse #liftheavy #massagetherapy #recoverwithmassagetherapy #workout #personaltrainer #nutritioncoach #transformation #buffbunnycollection #bowmarnutrition #lovewhatyoudo #becomebetter #betteryourself #lifteatsleeprepeat

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