#6pack photos & videos

5 minutes ago

Swipe for a nice little core challenge ➡️🔥 Complete 5 sets of both exercises: 12 Hanging sit ups 12 Knee raises to 12 Straight leg lifts Rest as needed. *do this at your own risk* - Make a decision today to stay on top of your goals this week. Stay focused because motivation doesn’t last. Happy Monday 💕 - Music: Cactus by @jeffkaale - #motivationmonday #mondaymotivation #fitspo #fitness #fitnessmotivation #abs #coreworkout #corechallenge #abschallenge #6pack #strongblackwoman #instafit #instafitness #gym #training #fitnessmodel #fitnessmodels #activewear #plantbasedfitness #fitnessjourney #fitnessgirl #nikewomen #fitnessgoals #fitnesslover #thickfit

1067
15 minutes ago

😉 Can never have too much wax! ❤ Or maybe you need a restock your stash! 🤷‍♀️ Either way let's bundle and save you some on some wax today! (Maybe you want to bundle with your NFL warmer to save on shipping??? ) 👀What scents do you want? Let me know if I can help you! Link to 6 pack bundle and save: https://vanessagoldsmith.scentsy.us/product/build?sku=MP-6PK #warmersandwax #scentsy #6pack #wax #bundleandsave #challenge

00
15 minutes ago

99% of the population go along there day working they eat shit, they drink shit, they finish work, then go home for more eating shit, drinking shit, googling shit, Netflixing shit, on social media complaining about shit, feeling completely drained & unaccomplished.... FUCK THAT!! Get out of that mindset You think your doing so much because your bills are paid and you have savings? Then why are you still miserable? Duress!!! High levels of it to the body By pushing your body That alone push’s the mind Elevates anxiety Elevates stress “See I found working out to hit that spot” “ I believe everyone needs it” “A place to get away form life’s fuck yous” “A place that motivates you to push threshold & make milestones” I found my place @kickassmma From the venue “which is absolutely top notch” To the trainers “a rag tag bunch of funny fucks that love to work hard” “even better” “like to work you hard” @kickassmma we truly LOVE what we do. You should come down check out the place or just go to any recreational facility near you where you can push your physical & mental. “find your place to hang your hat” #proudtrainer #personaltrainer #unbreakable #woundsintowisdom #insomnia #provethemwrong #bodygoals #bodybuilding #bodybuildingmotivation #bodybuilder #gym #body #perth #australia #persian #weekendroutine #abs #aesthetics #ripped #over9000 #gymlifestyle #gymlove #6pack #getinshape #fitforlife #mensphysique #motivated @gym .spot @body .spot #pushpullgrind #nopainnogain @bodybuildgang @bodybuildingtrainer @gym .destruction @gym .motivation.ig @mostshredded @gains_time @gain .pain.fitness

85
21 minutes ago

Happy Monday everyone 💪🏼😅🙏🏻 . Is it OK to exercise ABS everyday ? . Not only can working out ABS every day lead to postural problems , but also muscle imbalances.. if you do crunches 7 days a week for 300 reps , your rectus abdominus muscle is likely to get trained much more intensely than the other abs muscles. The short answer is 😊 you can train you abs every day , but I don’t think you need to train your abs everyday. . 👉 #2 abs exercises don’t remove belly fat. Getting a six pack requires archiving a low level of body fat that has NOTHING to do with how many crunches you do. 🤗 . #3 Focus on a good diet : protein , less carbs and sugar. Lots of water and add HIIT workouts ! Commit to be fit and results will come . Very important to be consistent , add cardio 2-3 times a week and choose something you like to do ! That’s the most important in my opinion , you will probably continue doing it 💪🏼😊👍🏻 enjoy !🥰 . Here are some POWER abs exercises you can do : . 👉Leg raises . 👉Russian twist . 👉Plank . 👉Side plank . 👉Sciossors . 👉Flutter kicks . 👉Crunches . 👉V ups . 👉Hollow hold . 👉Elbow plank crunches . 👉L- sit hold . . . . #abs #6pack #core #corestrength #mondaymood #mondaymotivation #workouts #workouttime #nyc #uesnycliving #fitmom #fitness #fitnessjourney #fitnessfreak #hiitworkout #crunches #healthylife #mondaymorning #homeworkout #quarantine #quarantineworkout #fitover40mom #healthylifestyle #love #fun #workoutgear #planks

197
27 minutes ago

Good morning!!! Early Home workouts are the best!! I offer mobile personal training!! Don’t even have to leave your house! Ask me how! • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #mobilepersonaltraining

82
31 minutes ago

Certain diront que c'est trop d'autres diront que ça nest pas "FÉMININ". Mais si je l'ai ecoute rien n'est jamais PARFAIT , alors de ce petit corps qui ressemble à la fois à un corps d'athlète ou celui d'un 'homme je ne peux qu'en être fière de la création de mon créateur. #blackwoman #negro #negresse #fitnessmotivation #femmenoire #fitness #abdos #gainee #Happy #6pack

80
55 minutes ago

↪️marca um amigo para ver isso 😃⚡ . ⚠️Se você não tem disposição para alcançar seu objetivo é Guia não é para você. ↪Esse guia é para quem realmente quer ganhar massa muscular! Digite "Eu Quero " ou me chama no direct @treino_e_dietas caso tenha dúvida sobre o Guia da Hipertrofia 👍 . . #bodybiuldinglifestyle #gym #bodybiulding #fibradoporra #ficagrande #ficagrandeporra #13memo #segueoplano #fibrado #nopainnogain #semdorsemgloria #musculação #6pack #gymlife #instafit #gymtime #muscleandhealth #crossfitwod #arnold #bodybuilder

360
1 hour ago

Mother fuckin MONDAY! Let’s get this shit! Many goals to hit this week. Being #5days makes me happy 🎉💯🙌

665
1 hour ago

نمونه ای حرفه ای از تغییر روز به شب سفارش انواع ویرایش حرفه ای عکس حذف شی اضافی در عکس طراحی بیلبورد طراحی کارت ویزیت طراحی کاور موزیک طراحی لوگو طراحی عکس های تبلیغاتی طراحی پاکت نامه طراحی لیبل cd طراحی تراکت تبدیل عکس سیاه و و پاره شده به عکس رنگی و ترمیم شده رتوش صورت و تنظیم رنگ طراحی پوستر فیلم حذف فرد اضافی در عکس حذف پس زمینه در عکس با کمترین هزینه #ویرایش #عکس #روتوش #فتوشاپ #عکاسی #لوگو #سیکس_پک #6پک #بادی_بولدینگ #طراحی #کارت_ویزیت #کاور #تصویر #6pack #لیبل #ادیت #ست_اداری #بیلبورد #تبلیغات #تراکت #البوم #فتوشاپ #پاکت_نامه #تبلیغاتی #طراحی #کاور_موزیک #تابلو #گرافیک #کارت_ویزیت #البوم #لوگو_ادیتور #photoshop # #lugo_editor #iraniangirl

110
1 hour ago

Premium Coffee MD . 👉Café arábica 👉TCM 👉Taurina 👉Chá Verde 👉L-Carnitina 👉Pimenta 👉Gengibre 👉 Stevia MD COFFEE, foi elaborado com mais de 10 ingredientes naturais, e uma fórmula exclusiva. Com ele seu dia será com mais Energia, Foco e Disposição. Nossa fórmula pode ser feita com água quente ou fria, se adaptando ao nosso clima tropical. Canela, café, pimenta e gengibre ajudam a acelerar o seu metabolismo, e juntos pode ser usado também como pré treino ou no café da manhã. . MD™️🇺🇸🇧🇷. . @muscle .definition . . www.muscledefinition.com.br . . #md #muscledefinition #whey # musculação #verdade #100 % #dieta #treino #6pack #suplementos #creapure #99 %naoé100% #rm2 #tomeesinta #tudovaificarbem #tudopassa

110
1 hour ago

Premium Coffee MD . 👉Café arábica 👉TCM 👉Taurina 👉Chá Verde 👉L-Carnitina 👉Pimenta 👉Gengibre 👉 Stevia MD COFFEE, foi elaborado com mais de 10 ingredientes naturais, e uma fórmula exclusiva. Com ele seu dia será com mais Energia, Foco e Disposição. Nossa fórmula pode ser feita com água quente ou fria, se adaptando ao nosso clima tropical. Canela, café, pimenta e gengibre ajudam a acelerar o seu metabolismo, e juntos pode ser usado também como pré treino ou no café da manhã. . MD™️🇺🇸🇧🇷. . @muscle .definition . . www.muscledefinition.com.br . . #md #muscledefinition #whey # musculação #verdade #100 % #dieta #treino #6pack #suplementos #creapure #99 %naoé100% #rm2 #tomeesinta #tudovaificarbem #tudopassa

80

Top photos & videos on #6pack

2 days ago

Oggi niente team wod, il menù del box prevedeva un Hero, “Bert”: ============= 🔴 50 burpee 🔺 400 Row 🟠 100 Push Up 🔺 400 Row 🟡 150 Lunges 🔺 400 Row 🟢 200 Squat 🔺 400 Row 🟡 150 Lunges 🔺 400 Row 🟠 100 Push Up 🔺 400 Row 🔴 50 Burpee ============= Il wod originale prevedeva la corsa al post lo del row ma purtroppo qui da me oggi piove? Nonostante il time cap da 40’ non sono riuscita a finirlo 😭 ============= #crossfit #crossfititalia #fitness #fitnessgirl #fitgirl #fitmom #fitnessmom #girlpower #musclegirl #girlswholift #abs #6pack #fitnessaddict #gymbabe #herowod

2.1k23
Yesterday

Doing anything less than you know you are capable of, is a insult to your existence. Everything must be intentional. Intentional wake up. Intentional eating. Intentional movement. Intentional supplementation. Intentional actions. Everything you do culminates to who you will be tomorrow. Set the bar today. Re-set it tomorrow. Be intentional. @evlsports "JD20"

47313
Yesterday

This is what happens to your body after just 2 sweetgreen salads 🥗

12.6k130
2 days ago

Came thru lookin like psyduck 💯

16.1k147
1 hour ago

Enfocado en el nuevo objetivo 💪 Tremendamente agradecido de todo lo aprendido y de aquellos que llegan para quedarse. • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #model #gymlife #instafit

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