#50andfit photos & videos

2 minutes ago

Flat on my back, under the air conditioning vent, after a 3 mile bike ride. Beautiful day to be outside. #bikeride #bikelife #santaclarita #fitafter50 #50andfit #exercise #weekendkickoff #fridayvibes #california #stayinshape #notaflatteringangle #nofilterneeded

10
1 hour ago

Feeling good but prob will TOTALLY prob delete this later 😂 🙈🙈 — I see women all over IG posting sexy pics and I don’t think twice. I’m envious actually of so many of them. But 𝐈’𝐦 𝟓𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 and I scrutinize my body every nook and cranny (even though I work out ) and feel maybe I’m too “old” for some impromptu sexy shots. But this is more of empowerment . It shows at ANY age you should feel the confidence and self esteem to not feel silly or funny posting how you feel beautiful..even in an old tank top and yoga shorts lol. We are all sexy in our own ways ❤️ @mirca_fitness

116
2 hours ago

Who’s up for some tasty cherry 🍒 chocolates this weekend??? And did I say they where pretty clean eating too.... and easy to make??? . Well hell yes they are.... and don’t forgot to save this post for later.... yes when you actually want to make these!!! . Ingredients as follows...: 🍒 Freeze Dried Cherries 🍒- I used a bag of @karensnaturals 🍒1/2 cup raw cashews 🍒 2 tbsp hemp hearts 💞 🍒 3 tbsp nut or seed butter of choice 🍒 1/3 cup soft dates ( soak in hot water if not soft ) 🍒 Dark chocolate to cover - I used @lilys_sweets super dark Process all but a few of the cherries in a processor until it’s just about a powder Add cashews and hemp hearts a d process to a sandy texture Add everything else... except the chocolate and process until you get a sticky mixture.. test it... it doesn’t look it... but if it really doesn’t happen just add more seed/nut butter a tsp at a time until it comes together Make into around 15-20 small truffles and put in the fridge! Melt your chocolate and then dip each one in until covered.. and place in a piece of wax or parchment....and top with a bit of the dried cherry you reserved! . Refrigerate as long as you can... before you eat them!! . You ca use any freeze dried fruit of cherries are not your thing... . And ooohh as a super duper treat for the holidays... you could add a spot of brandy... cognac or kirsch ...I hadn’t thought of that before.... Give me a 🍒 if you think you might give them a try!

144
2 hours ago

First haircut since COVID started, and it felt so so good! Was starting to look like a hot mess. Threw in a little balayage, ‘cuz I’m feeling like we should all have a little fun as we close out 2020, don’t ya think! Thank you Ashtyn @bobsteelesalon - you are amazing! 😘🙏🏼

6433
2 hours ago

If you’re waiting for a sign, this is IT! So many of us keep saying, once this is over I will do it. Or once this happens, I will do it. Think about the people who are connected to you. They are depending on your to take the first step towards your dream so THEY can take the first step towards theirs. I know greatness is tied to me, so I push forward daily. The question is: what are you waiting for? #GoForIt . . . . . . . . . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #ABPositively #HealthyLivingTips #SoccerMom #FortyFit #HealthyHappyWhole #SoccerMom ⚽️ #SoccerMomLife #FamBiz #BlackOwnedBusiness #DailyDoseOfPositivity #FamilyBusiness #ClubQuarantine #BlackVegansOfIG #BlackMUA #BlackAndHealthy #VeganGoodies #PositivityIsKey #PositivityTakeover #ADDPositivity #WomenSupportingWomen #IntermittentFastingTips #HealthyLiving #HBCUSMatter #HBCUGrad #IntermittentFastingResults #IntermittentFastingLifestyle #BossBabe #50andFit #BlackArbonneConsultant

103
4 hours ago

The secret ingredient to all #ToneN10 success stories? CONSISTENCY! . Don’t let this word scare you because our program is sustainable long term! No cutting out any specific foods or food groups and at least 1 true rest day each week! Learn more and try your first workout For 1-week at www.ToneN10.com 💪🏼 Perfect for women over 40++ 🌟🌟🌟 ———— #Transformation #FatLoss #BeforeandAfter #WomensFitness #OnlineFitness #FullBodyWorkouts #Fffoe #Fitafter40 #losinginches #agefiftythree #weightlossfood #fabover50 #Fitby40 #Fitafter50 #agefifty #losingweightjourmey #Fitby50 #Fiftyfitness #weightlossstruggle #weightlossdiet #Over40fitness #agefiftydays #flabtofab #50fit #agefiftyandup #50andfit #weightlosshelp #50fitness #weightlossideas

221
4 hours ago

The secret ingredient to all #ToneN10 success stories? CONSISTENCY! . Don’t let this word scare you because our program is sustainable long term! No cutting out any specific foods or food groups and at least 1 true rest day each week! Learn more and try your first workout For 1-week at www.ToneN10.com 💪🏼 Perfect for women over 40++ 🌟🌟🌟 ———— #Transformation #FatLoss #BeforeandAfter #WomensFitness #OnlineFitness #FullBodyWorkouts #Fffoe #Fitafter40 #losinginches #agefiftythree #weightlossfood #fabover50 #Fitby40 #Fitafter50 #agefifty #losingweightjourmey #Fitby50 #Fiftyfitness #weightlossstruggle #weightlossdiet #Over40fitness #agefiftydays #flabtofab #50fit #agefiftyandup #50andfit #weightlosshelp #50fitness #weightlossideas

80
4 hours ago

Are you having difficulty awakening your creativity and motivation every morning? This 5 Minute Morning Starter Spinal Twist exercise right at your desk is perfect for you! Click the link in my bio to view the video.

131
5 hours ago

“You will begin to heal when you let go of past hurts. Forgive those who have wronged you and learn to forgive yourself for your mistakes.” 🙌🏽💖 . . . 💕 Here is my day 5 #fallenangel of #funpinkyogis challenge 💕 . . . Much love 💗 Heydi . . . #Repost @rhythm_of_yoga with @make_repost ・・・ 💖🎀DONATION BASED FUN YOGA CHALLENGE + GIVEAWAY 🎀💖 #Funpinkyogis It's still October so means it's still breast cancer month, I felt inspired by all the stories this month and how survivors and fighters look at life in a very positive and fun way, Let's keep having fun do yoga and be happy no matter what life throws at Because LIFE IS SHORT! 📌October Yoga challenge 26th - 31st 🎁October Giveaway 12th -31st 🌍10 Worldwide Prizes 🙏All levels are welcome 🙏 💖Wearing pink is optional😄 🏆SPONSORS 🏆 @liquidoactive (150USD GIFT CARD ) @liquidodubai (OUTFIT+MASK ) @sageandkokoa (YOGA MAT ) @yogandha_oils (BODY OIL ) @ajnawellbeing (WINNER CHOOCE ) @aquamarinabeauty_ (YOU CAN USE MY CODE YASSMINE20 FOR 20% ) @yowhee .eu (WINNER CHOOSE ) @loveprayjewelry (JEWELRY ) @willowandwoodhandcrafted (MEDITATION SET BOX ) @rhythm_of_yoga (ESPECIAL GIFT ) #yogabyyassmine Create your Fun poses😃:- Day 1 ) Fun on legs💕 Day 2 ) Fun on hips💕 Day 3 ) Fun on Arm💕 Day 4 ) Fun open heart💕 Day 5 ) Fun inversion 💕 Day 6 ) Fun Yogi's choice . . . . . . . . #inversion #balance #yoga #igyoga #yogaposes #igyogafam #iguogachallenge #yogachallenge #yogaeverydamnday #yogisofinstagram #yogapractice #myyogapractice #yogadaily #yogafit #yogastrong #yogaat50 #50andfit #thisis50 #Yogaposes #yogaathome #yogahomepractice

202
5 hours ago

◽️◽️◽️ I haven’t always liked to be in focus. But I really like beautiful pictures, and always have. Nowadays I sometimes choose to be in front of the camera. It feels good when you with confidence knows it going to be good because of your teamwork with a talented photographer ◽️◽️◽️ Feel good and have self-confidence otherwise it’s not worth it I had a different life and a different job carrier as a CFO a couple of years ago. Nowadays I have chosen to work with this, my passion instead. I create commercial pictures, modeling, etc Love to all Do what you like Have self-confidence Be you, for you 🖤🖤🖤 #Agegracefully #Bodypositiv #Agepositivemodel #Modelover50 #Over50model #Comercialmodel #Bestagermodel #Bestager50plus #Over50andfabulous #Over50andfit #Over50beauty #Agelessmodel #Agelessmodel #Agelessbeauty #Swedishgirl #Maturemodels #Maturebeauty #Naturalmodel #Ageisjustanumber #Over50models #50andfit #healthysexyfifty #50newstart #fiftyplusandfabulous #50plusandfabulous

48638
6 hours ago

Here is another way to help you get your macros in check with a good hearty meal that you will have ready when you come home from work!!! If you can’t see the recipe, DM and I will send it. Easy recipe!!! #progressoverperfection #wellnessjourney #healthylifestyle #healthyjourney #commitment #fitat40 #fitat50 #fitat60 #50andfit #40andfit #60andfit #dedicationhasnolimitation #fasterwaytofatlossmen

50
6 hours ago

Trick or treat! Happy 🎃! Keep yourself and your beloved ones safe and healthy. Protect your children and all your family members. Happy Friday! @amrweddingsandevent #50andfabulous #over40andfabulous #50andfit #ageless #agelessbeauty

130
6 hours ago

Embracing more #falllayers 🍁 & masking up 😷 . Took another #summermaxidress added a #fauxfur #motojacket #studdedboots for a jaunt into the city #datenightwithhubby . Swipe to see @christydawn face masks 😷 currently 50% off. Not sponsored, just having fun & embracing face mask styling with my looks 👍🏽 . #fashiononthe4thfloor #thisisfifty #50isthenew30 #50isthenew40 #overfifty #bestager #agepositive #agepositivity #ageisjustanumber #50yearsyoung #aginggracefully #styleover50 #over50style #stylish50s #styleatanyage #styleoverfifty #50andfit #50style #spotmystyle #realstreetstyle #agelessstyle

352
7 hours ago

Got my shoulder pump on today! Still not where I once was, but I am making my way back, slowly but surely with the help of @nicolemwilkins and her #nw40daybuildchallenge !! I am seeing my Covid fluff melt off a little bit each week as well, which is very encouraging. Hope everyone else is putting in the work and seeing or feeling results! • • • #nwchallenge #40daybuild #50andfit #50andfabulous #shoulderworkout #shoulderday #momwithmuscles #fitmom #fitmomof3 #fitlife #npowernutrition #50nowwhat #thisis50

425
7 hours ago

Happy Friday much love ❤️ #50andfit #docksidepersonnel

160
7 hours ago

Back at it!! One step closer to finishing the #75milechallenge . I have less then 5 miles to go to finish. #50andfit

42
7 hours ago

#temporun ... cold, raw, windy, silly route. #doingthework #oldmanruning #notarunner #recoveringfatman #hatehills Hard to properly describe that dark blue segment. It is mile 3 in a local 5K. I just keep attacking hills and working to be stronger in that half mile stretch. I'll get it. #noquit #fit #fitnessfirst #fitnesslife #fitnesslifestyle #50fitandfabulous #fiftyandfit #fiftyandfabulous #fiftyandfab #fitnessover50 #fitatanyage #fitnessmotivation #50andfit #fitover50 #fitat50plus #fitat50

90
7 hours ago

Temps are dropping fast here in New York. We’re getting into the low 30s. That means more of my workouts will be inside and at home. . How are you going to stay active as we approach winter🥶? Are you taking the workouts indoors? Gym? Home workouts? What’s your plan to stay healthy and active? #stayhealthy #homeworkout #homeworkouts #workoutathome #homeexercises #athomeworkouts #bodyweightworkout #hexagon #hexagondrills #footwork #quickfeet #footworkdrills   #fitnessinspiration   #fitfam   #fitspiration   #instafit   #instafitnass #fitfocus   #instafitness   #fitnessmotivation    #fitatanyage   #fitat50   #fitover40   #50andfit   #fitnessover50   #fitover45   #westchesterfitness   #bcf   #bcftraining

1732
8 hours ago

Once a woman understands how to effectively combine her supplements--there's no turning back for her. She has learned one of the most practical lessons of self-care.⁠ ⁠ Your supplement and food choices must have the following:⁠ ⁠ Synergy: All things found in food offer an energetic synergy.⁠ This energy is contained in live foods like minerals and enzymes.⁠ ⁠ Concentration: The body requires a concentration of at least 40 essential nutrients every day. Mostly they are NOT found in crackers, bread, pasta, white rice, and french fries, etc.⁠ ⁠ Absorbability: Your foods and supplements must offer co-factors and delivery mechanisms that allow nutrients to interact at a cellular level. In other words, your nutrients should be absorbed.⁠ ⁠ Your food choices and your supplement choices can make a profound difference in how you look and feel - two, five, ten or more years from now.⁠ ⁠ Have questions? This is Sachii, Ziquin Life Founder, health educator helping you to get consistent, steady focus and radiant energy from the inside-out. I'm love what I do to inform.⁠ ⁠How can I support you in your life, energy and wellness journey?⁠ ⁠📱 DM - me!⁠ ⁠ #healthcoachlifestyle#selfcare#HealthyGoals#moveyourbody#healthandwellnesstips#functionalnutritioncoach#integrativemedicine#nutritionaltherapypractitioner#RSGcommunity#healthcoach #healthcoaching #functionalnutritionist #functionalnutritionacademy#fabulousinmy50s #womensupportingwomen#stayyoung #sheilaedrummer ⁠ ⁠ ⁠ #RealWomen #foodismedicine #eatwellbewell #oldwomen #fitgrandma #keepingfitfun#50andfit #iconaccidental #womensupportingwomen#aginggracefully #antiageing

51
8 hours ago

Happy Fitness Friday: ) Since it looks like we are still going to be spending more time at home, I encourage you to stay active, healthy, positive and practice mindfulness. Sending out prayers to anyone challenged or suffering during this Covid pandemic.❤️🙏🏻😷 #homeworkouts #workoutathome #exercisesthome #stayactive #exercise #fitness #healthylifestyle #betterafter50 #50andfit #60andfabulous #strengthtraining #agepositive #activeaging #babyboomer #upperbodystrength #vitality

120
8 hours ago

🌟Looking for an all-natural pre-workout? Try the banana! 🍌. . Bananas are a great source of potassium. Because it’s an electrolyte, potassium can also help your muscles recover from a hard training workout. High potassium intake is also correlated with healthy blood pressure levels. A banana is a clean carb that will do so much more than only help give you energy before a workout!. . How do you like to eat your bananas or incorporate them into your recipes? Find more of our recipe favorites in our TONE VIP Member Kitchen!! At www.ToneN10.com #ToneN10 #EatThecarbs You can instantly shop other healthy TONE approved snacks by following me on the LIKEtoKNOW.it shopping app or Click here http://liketk.it/2ZWZH 🤍 #liketkit 🤍 @liketoknow .it 🤍📣 #LTKfit #LTKtravel #LTKunder50 @liketoknow .it.family Follow me on the LIKEtoKNOW.it shopping app to get the product details !!!! ————— #summergoals #Agefifty #over40 #agefiftyfour #over50andfabulous #50andfit #goodhabits #Fitoverfifty #teatox #torontoeats #weightlosshelp #depressive #50fitness #crying #Fitafter40 #detoxify #weightlossfood #tchotchkes #Fitafter50 #weightlossstory #feelingdisgusted #intentional #dailyhabits #agefiftysix

160
8 hours ago

🌟Looking for an all-natural pre-workout? Try the banana! 🍌. . Bananas are a great source of potassium. Because it’s an electrolyte, potassium can also help your muscles recover from a hard training workout. High potassium intake is also correlated with healthy blood pressure levels. A banana is a clean carb that will do so much more than only help give you energy before a workout!. . How do you like to eat your bananas or incorporate them into your recipes? Find more of our recipe favorites in our TONE VIP Member Kitchen!! At www.ToneN10.com #ToneN10 #EatThecarbs You can instantly shop other healthy TONE approved snacks by following me on the LIKEtoKNOW.it shopping app or Click here http://liketk.it/2ZWZH 🤍 #liketkit 🤍 @liketoknow .it 🤍📣 #LTKfit #LTKtravel #LTKunder50 @liketoknow .it.family Follow me on the LIKEtoKNOW.it shopping app to get the product details !!!! ————— #summergoals #Agefifty #over40 #agefiftyfour #over50andfabulous #50andfit #goodhabits #Fitoverfifty #teatox #torontoeats #weightlosshelp #depressive #50fitness #crying #Fitafter40 #detoxify #weightlossfood #tchotchkes #Fitafter50 #weightlossstory #feelingdisgusted #intentional #dailyhabits #agefiftysix

170
9 hours ago

Is gluten free always a better choice? 🥖 It depends. 🥖 It depends on your goals. As a health coach I test my clients’ blood sugar to get them in balance to reduce inflammation. Many times, my clients are unaware of the inflammation going on, because it’s low grade and chronic...the most dangerous kind. 🥖 Gluten tends to be inflammatory. Most people can handle a little gluten, but when it becomes the cornerstone of our diet and we don’t control inflammation from other sources (stress, pollution, over exercise, under exercise, chemicals in personal care products... ) gluten can just be adding fuel to the fire. 🥖 So we get to work on testing a variety of gluten free products like bread, cake, pasta, pizza and noodles just to name a few. Gluten free means there is no ingredient that contains gluten - a protein found in grains like wheat. However, gluten free doesn’t mean that it is free from other inflammatory ingredients such as sugar, MSG, highly processed oils and perhaps eggs, dairy, nuts and seeds if you’re having issues with these too. 🥖 So before you reach for that gluten free product, ask what else is inside & look out for code words for sugar like agave, honey or fructose which sounds healthy, but it’s sugar. Read the label before you buy those GF cookies and look for ingredients you know are not working for you. 🥖 What we also find through testing is some people have less of a spike with wheat than they do with ingredients used in gluten free products (rice, corn, buckwheat ). In this case, they’re better off eating gluten in their own moderation. 🥖 The key is to know your body. Sign up to my 14 Day Food Impact Challenge to help you figure it out. Link in bio or go to http://bit.ly/foodimpactchallenge . . BTW, in case you’re wondering...this delicious lemon meringue is gluten free (almond base ), dairy free (whipped egg whites ) and sugar free (xylitol ). Yes! You can have your cake and eat it too (if you’re ok with almonds and eggs 😂 ) . . #glutenfree #ketodessert #aging #longevity #health #wellness #fitat50 #liveto100 #50andfit #digitalnomad #hackmyage #healthcoaching #zoratheexplorer #internationalhealthcoach #50andfabulous #biohacker #weightloss

153
9 hours ago

Happy Friday! The temperature got down to 29 degrees last night here in Banner Elk so I’m bundled up today. Wearing this #gifted reversible cashmere scarf and cream colored vest from @jmclaughlin to stay toasty warm. They are quickly becoming two of my favorite pieces. Today is the last Friday of our shades of fall series. Check out my friends below and their shades of fall styles. @kandidlykim @lola768 @overfiftyandblessed @tinitravelsblog @emilysarmo @themidlifefashionista Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others @liketoknow .it http://liketk.it/2ZVN9 #liketkit #LTKtravel #LTKshoecrush #LTKstyletip #LTKfall

45853
9 hours ago

Starting Sunday!! Join my sister and I along with many others that are doing a 30 day no booze challenge! (Link in bio to fb group ) 🍉Better health (My sister had a stroke last year at 46😵 ) 🍓An Act of Love to our soul 🍊No more fuzzy heads in am 🍌No more wasted days 🥒No more abuse to our bodies 🍇Breaking an almost daily habit 🍎Breaking Generational Patterns We are still the same crazy fun sisters the only difference is we will have a mocktail in ✋ Cheers to health and finding the best Mocktails 🍹from around the 🌏 Follow me at: Instagram - @own_your_sparkle Facebook - own your sparkle Facebook - Gorgeous Grey Movement Website - www.nicolescott.ca #gorgeousgreymovement #ownyoursparkle #greyandsexy #greyandhealthy #grayhair #50andfit #50andfabulous #over50fitness #over40fitness #over40andfabulous #over40andfit #50plusandfabulous #torontowomen #torontomom #canadianwomen #canadianmommyblogger #nicolescott #womenlead #ditchthedye #greyandbrave #designyoursweetbody #designyoursweetlife #detoxforlife #nurtureyourbody #nutritionist #healthyrecipes #holisticnutritionist #recipes

230
10 hours ago

Exercise not only changes your body, it changes your mind, your attitude, and your mood!💕

183
20 hours ago

Heart rate down, hot cup of coffee, enjoying life. Second chances at life, take nothing for granted. Cheers to all the heart warriors 🤠❤️🤠 here’s to another day 😊 #ranchlife #ranch #heartsurgerysurvivor #heartwarrior #getoutside #getfitstayfit #farmlife #fitafter50 #over50 #50andfit #blessedbeyondmeasure

193

Top photos & videos on #50andfit

9 hours ago

Happy Friday! The temperature got down to 29 degrees last night here in Banner Elk so I’m bundled up today. Wearing this #gifted reversible cashmere scarf and cream colored vest from @jmclaughlin to stay toasty warm. They are quickly becoming two of my favorite pieces. Today is the last Friday of our shades of fall series. Check out my friends below and their shades of fall styles. @kandidlykim @lola768 @overfiftyandblessed @tinitravelsblog @emilysarmo @themidlifefashionista Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others @liketoknow .it http://liketk.it/2ZVN9 #liketkit #LTKtravel #LTKshoecrush #LTKstyletip #LTKfall

45853
5 days ago

Как вы с собой разговариваете? Вы добры к себе? Чей голос звучит у вас в голове? Нам всем жизненно необходима доброта, невозможно ожидать развития во враждебной обстановке, но почему-то ждём ее проявление от других. Платим деньги за то, чтобы нас понимали и были с нами добры (например психологам ), предъявляем претензии окружающим. При этом сами с собой часто беспощадны. «Соберись, тряпка», «руки растут не из того места», «надо же быть такой идиоткой» и множество подобных вещей мы легко вываливаем на самого дорого в жизни человека - на саму себя. Если вам это откликается, немедленно прекратите это делать. Отлавливайте себя на таких моментах. С бережного отношения к самой себе начинаются лучшие перемены в жизни. Именно в этом кроется секрет высокой самооценки. А не в том, чтобы достичь успешного успеха и всем понравиться. Всем любви к себе и хорошей недели!

739102
4 weeks ago

Friday’s workout done ✔️ looking forward to a weekend of relaxing and quite honestly... being kinda lazy ❤️ @lexircise #ladythefup #fit50 #fitoverfifty #fitfam #fit_over_50 #50andfit #legday #abs #ekinnutritionsiouxfalls #ekin_nutritionsiouxfalls

29248
2 weeks ago

METIME💗 Qualitytime für sich selbst. Ich nehme sie mir täglich und regelmäßig. Zeit für mein Matcharitual, für Sport oder Yoga, für Sauna und floaten, für die Zubereitung und Einnahme frischer Säfte und Mahlzeiten, für eine Kaffeepause auf dem Sofa oder wann immer möglich in der Sonne( ja auch Herbst- oder Wintersonne ) , für den bewussten (auch virtuellen ) Austausch. Es tut mir gut und gibt mir Energie für den Berufsalltag. Wer nimmt sich auch regelmäßig Metime und für was bevorzugt? Einen schönen Dienstag😁 Ich bin dann mal auf der Matte✌️ #metime #dowhatyoulove #dowhatmakesyouhappy #yoga #workout #healthylifestyle #selfcare #sauna #cleaneating #enjoythelittlemoments #50andfit #u ̈50blogger #vechta

15813
3 weeks ago

Accept what is, Let go of what was ,Have faith in what will be🙏🏾🙌🏽❤️ #godisfaithful #godismysourc #loveyourself #fallfashion #fitnessmodel #commercialmodel #50andfabulous #50andfit 🙏🏾🙏🏾❤️❤️🍁🍁💫

14526
5 weeks ago

So I started keto in June and lost 25 pounds. The scale looks great but I'm still not done. I have a long way to go. Building muscle and toning takes time. The first picture is from last year, same weight as when I started, the second picture is today. #over50 #over50andfabulous #tired #fitover50 #keto #fitgrandma #50andfit #ketolifestyle

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